These egg and cheese muffins are easy, frugal, protein-packed, gluten-free, and meal-prep perfection. Also \u2013 very delicious.<\/em><\/p>\n This post may contain affiliate links. Read my<\/em> disclosure policy here<\/em><\/a>.<\/em><\/p>\n Looking for a healthy breakfast on a budget<\/strong> that works for busy mornings, picky eaters, and even food allergies? These easy egg and cheese breakfast muffins<\/strong> check every box. They\u2019re high in protein, naturally gluten-free, customizable, and perfect for meal prep or freezing ahead.<\/p>\n Whether you\u2019re a busy parent trying to get out the door or just trying to eat better without spending a fortune, these muffins are a breakfast game-changer.<\/p>\n Eggs are inexpensive, nutritious, and easy to cook. Even if you buy the best eggs nature and farmers have to offer\u00a0\u2013 free-range, local, organic, pampered chickens \u2013 a dozen eggs costs the same or less than a latte from the coffee shop.<\/strong> You can use the same amount of money to make a protein-packed breakfast for your whole family \u2013 or meal prep for yourself for a few days.<\/p>\n Packed with protein and healthy fats, egg muffins help keep you full longer. They\u2019re made with real, whole food ingredients\u2014no weird powders or mystery freezer meals required. They are also keto-friendly, grain-free, and gluten-free.<\/strong><\/p>\n These egg & cheese muffins are the perfect easy, homemade, protein-packed, on-the-go breakfasts \u2013 ideal for making ahead, freezing, reheating, eating fresh (or even cold). <\/p>\n We make a batch of these at the beginning of the week, and we eat them for breakfast the next few days. Or we use them for packed lunches, meatless dinners, or a filling mid-afternoon snack.<\/p>\n Scrambled eggs are easy enough to make, but what if you only have a few minutes to whip something together for the family? Or you are trying to maximize your meal prepping time? Egg and cheese muffins take about 5 minutes to stir together and pop in the oven.<\/p>\n They aren\u2019t just scrambled eggs poured into muffin liners. The parmesan cheese makes them savory and filling enough for lunch or dinner, but still very budget-friendly. <\/p>\n If you have any leftover shredded cheese or bits that need to be used up, this recipe is the perfect way to use them.<\/p>\n Pour the egg batter into a greased baking dish and bake for 20-30 minutes. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n \t\t\t\t\tYield<\/span> 12<\/span><\/p>\n \t\t\t\t\tServing Size<\/span> 1 muffin<\/span><\/p>\n Amount Per Serving<\/em><\/span><\/p>\n \t\tCalories<\/span> 422<\/span>Total Fat<\/span> 31g<\/span>Saturated Fat<\/span> 12g<\/span>Trans Fat<\/span> 0g<\/span>Unsaturated Fat<\/span> 17g<\/span>Cholesterol<\/span> 277mg<\/span>Sodium<\/span> 1338mg<\/span>Carbohydrates<\/span> 6g<\/span>Fiber<\/span> 1g<\/span>Sugar<\/span> 3g<\/span>Protein<\/span> 29g<\/span>\n\t<\/p>\n Please note: The actual calories and nutrition of this dish will change depending on what ingredients you use. Nutrition information is not always accurate. <\/em><\/p>\n<\/div>\n Make a complete meal with these sides:<\/p>\n Perfect your meal-prepping game with these storage tips.<\/p>\n Store the egg and cheese muffins in the fridge in a sealed container for 3-4 days. <\/p>\n Let the egg and cheese muffins cool completely (preferably in the fridge overnight), then either double bag them in freezer bags or wrap them in plastic wrap and then store them in a freezer bag. The goal is to limit the amount the air around the muffins while they sit in the freezer. Label the bag with the contents and date. You can store these muffins for up to 6 months, but they taste best if you use them within 3 months. <\/p>\n These muffins reheat well in the microwave. If you don\u2019t have a microwave, try this hack: dunk them under running water for just one second, place them on a baking sheet, and reheat them in an oven or toaster oven for 15-20 minutes at 400 F. <\/p>\n Make this recipe work for you by trying these different flavors and cooking methods.<\/p>\n The muffins are really delicious and savory. However, if you want to try something different, add one or two of these to the egg batter:<\/p>\n If making muffins is too fussy (FACT: muffin-shaped food always tastes more delicious), just pour the egg and cheese batter into a greased baking dish. I honestly prefer this method, because it\u2019s easier, and the egg doesn\u2019t stick to the liners.<\/p>\n If you use a baking dish, it\u2019s more of a frittata than anything else. But that\u2019s delicious too, so I\u2019m not complaining.<\/p>\n These easy egg and cheese breakfast muffins<\/strong> are a lifesaver for busy families who want to eat healthy and save money. They\u2019re easy to make, easy to store, and easy to customize for food allergies or picky eaters.<\/p>\n Add them to your next meal prep session<\/strong>, and enjoy healthy, affordable breakfasts all week long.<\/p>\n Have you made these muffins? Drop a comment below and let us know how it turned out\u2014or tag\u00a0@cheapskatecook<\/a>\u00a0on Instagram.<\/strong><\/p>\n<\/p><\/div>\n![\"These](\"https:\/\/www.cheapskatecook.com\/wp-content\/uploads\/2017\/06\/egg-muffins-Pinterest-7-500x750.jpg\")
<\/figure>\nWhy We Love Egg & Cheese Breakfast Muffins<\/h2>\n
Budget-Friendly<\/h3>\n
High Protein<\/h3>\n
Meal-Prep<\/h3>\n
![\"Egg](\"https:\/\/www.cheapskatecook.com\/wp-content\/uploads\/2017\/06\/Egg-Cheese-Muffins-25-500x750.jpg\")
<\/figure>\nEasy Egg & Cheese Muffins<\/strong><\/h2>\n
Ingredients<\/h3>\n
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Optional (Choose 1 or 2):<\/h4>\n
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Instructions<\/h3>\n
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Notes<\/h3>\n
Cheese:<\/h4>\n
Frittata Version:<\/strong><\/h4>\n
Nutrition Information<\/span><\/h6>\n
\n<\/a>\t\t<\/p>\nDid you make this recipe?<\/h3>\n
What to Serve with Egg & Cheese Muffins<\/h2>\n
![\"Egg](\"https:\/\/www.cheapskatecook.com\/wp-content\/uploads\/2017\/06\/Egg-Cheese-Muffins-21-500x750.jpg\")
<\/figure>\nFreezing & Storing Tips<\/h2>\n
Refrigerate<\/h3>\n
How to Freeze<\/h3>\n
Reheating Instructions<\/h3>\n
![\"overhead](\"https:\/\/www.cheapskatecook.com\/wp-content\/uploads\/2017\/06\/Egg-Cheese-Muffins-6-500x750.jpg\")
<\/figure>\nTips & Variations<\/strong><\/h2>\n
Egg & Cheese Muffin Flavor Variations<\/h3>\n
No Muffin Tin?<\/h3>\n
![\"Egg](\"https:\/\/www.cheapskatecook.com\/wp-content\/uploads\/2017\/06\/Egg-Cheese-Muffins-15-1-500x750.jpg\")
<\/figure>\nMore Breakfast Inspiration:<\/strong><\/h2>\n
Final Thoughts<\/h2>\n