{"id":276536,"date":"2025-06-06T06:08:29","date_gmt":"2025-06-06T06:08:29","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/simple-grilled-chicken-thighs-no-marinade\/"},"modified":"2025-06-06T06:08:29","modified_gmt":"2025-06-06T06:08:29","slug":"simple-grilled-chicken-thighs-no-marinade","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=276536","title":{"rendered":"Simple Grilled Chicken Thighs &#8211; No Marinade"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-detail__summary\">\n<p>Simple Grilled Chicken Thighs are juicy, tender, and incredibly easy, plus they don&#8217;t require an armful of seasonings nor marinade. Fire up the grill for this foolproof grilling recipe that&#8217;s simple yet craveable. <\/p>\n<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-01.jpg\" alt=\"grilled boneless skinless chicken thighs on a platter\" class=\"wp-image-158533\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-01.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-01-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-01-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-01-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-01-150x188.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>My husband is an <em>exceptional <\/em>griller and meat smoker. Do you want to know the two seasonings he uses to get the best flavor on grilled meats \u2013 especially chicken and pork?<\/p>\n<p><strong>Garlic salt and pepper. <\/strong><\/p>\n<p>That\u2019s it! I love watching people\u2019s faces when they ask what he\u2019s used to season the meat with, and his answer is so simple. They\u2019re always surprised.<\/p>\n<p>Grilling naturally imparts cravable flavor to whatever\u2019s on the grates. With chicken thighs especially, you don\u2019t need a cupboard full of seasonings nor marinade that can potentially burn to make them delicious and flavorful.<\/p>\n<p>Grab a pack of boneless, skinless chicken thighs, plus a couple everyday seasonings, and a smokey, sizzling grilled dinner will be on your table in minutes!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"boneless skinless chicken thighs on a grill\" class=\"wp-image-158534\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-150x188.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02.jpg\" alt=\"boneless skinless chicken thighs on a grill\" class=\"wp-image-158534\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-02-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iowagirleats.com\/simple-grilled-chicken-thighs\/&amp;media=https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical.jpg&amp;description=Simple%20Grilled%20Chicken%20Thighs\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"158528\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/iowagirleats.com\/simple-grilled-chicken-thighs\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\" id=\"simple-grilled-chicken-thighs\">Simple Grilled Chicken Thighs<\/h2>\n<p>Boneless skinless chicken thighs are one of my favorite meats to grill for three reasons: <\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Fool proof: <\/strong>boneless skinless chicken thighs are extremely hard to overcook. They\u2019re considered done when they reach an internal temperature of 165 degrees, but can go up to 180-185 and still remain tender and juicy.<\/li>\n<li><strong>Quick cooking: <\/strong>boneless chicken thighs cook quickly on the grill \u2013 just 3-5 minutes per side. <\/li>\n<li><strong>Flavorful: <\/strong>chicken thighs are considered dark meat and contain more fat than chicken breasts. Meaning, they\u2019re inherently more flavorful and don\u2019t require extra fuss in the form of a ton of seasonings or marinade.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"boneless-vs-bone-in-chicken-thighs\">Boneless vs Bone-In Chicken Thighs<\/h2>\n<p>This grilling recipe \u2013 or method, really \u2013 is for boneless skinless chicken thighs, which can be grilled directly over medium-high heat on either a charcoal or gas grill.<\/p>\n<p>To grill bone-in chicken thighs we\u2019d need to create two heat zones on the grill (like for my <a href=\"https:\/\/iowagirleats.com\/grilled-pork-tenderloin\/\">Grilled Pork Tenderloin<\/a>). First we\u2019d sear the outsides of the chicken thighs over medium-high heat, then cook them low and slow over the unlit side. <\/p>\n<p>Both are delicious but <strong>this grilling method is specifically for boneless, skinless thighs. <\/strong><\/p>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iowagirleats.com\/simple-grilled-chicken-thighs\/&amp;media=https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical.jpg&amp;description=Simple%20Grilled%20Chicken%20Thighs\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"158528\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/iowagirleats.com\/simple-grilled-chicken-thighs\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-to-pair-with-grilled-chicken-thighs\">What to Pair with Grilled Chicken Thighs<\/h2>\n<p>Grilled chicken thighs make for a quick and easy summer dinner. Serve with your favorite BBQ sauce or fresh <a href=\"https:\/\/iowagirleats.com\/simple-vegan-pesto\/\">pesto<\/a> then pair with <a href=\"https:\/\/iowagirleats.com\/the-best-pasta-salad\/\">Best Ever Pasta Salad<\/a>, <a href=\"https:\/\/iowagirleats.com\/cucumber-tomato-salad-best-ever-italian-vinaigrette\/\">Cucumber and Tomato Salad<\/a>, <a href=\"https:\/\/iowagirleats.com\/the-best-baked-beans-ever\/\">Baked Beans<\/a>, <a href=\"https:\/\/iowagirleats.com\/gluten-free-potato-salad\/\">Potato Salad<\/a>, and\/or <a href=\"https:\/\/iowagirleats.com\/easiest-fruit-salad\/\">Fruit Salad<\/a>.<\/p>\n<p>Grilled chicken thighs also keep well in the refrigerator for up to 4 days (or frozen for up to 3 months), and can be used in a variety of ways. Toss them into:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tacos: <\/strong>chop the grilled thighs then reheat in a skillet with taco seasoning. Serve as grilled chicken tacos with all the fixins.<\/li>\n<li><strong>Wraps:<\/strong> layer strips of the chilled chicken with vegetables, hummus, and salad dressing (creamy or a vinaigrette) inside a tortilla then wrap and serve.<\/li>\n<li><strong>Quesadillas:<\/strong> chop then use inside my <a href=\"https:\/\/iowagirleats.com\/bbq-chicken-quesadillas\/\">BBQ Chicken Quesadillas<\/a>.<\/li>\n<li><strong>Salads: <\/strong>top any and all salads with chopped chilled grilled chicken thighs.<\/li>\n<li><strong>Pasta Salads:<\/strong> toss into <a href=\"https:\/\/iowagirleats.com\/chicken-caesar-salad-pasta\/\">Chicken Caesar Salad Pasta<\/a>, or your favorite chilled pasta salad recipe for a boost of protein.<\/li>\n<\/ul>\n<p>Alrighty, fire up the grill and let\u2019s get cooking!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"grilled chicken thighs on a platter with vegetables\" class=\"wp-image-158535\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-150x188.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03.jpg\" alt=\"grilled chicken thighs on a platter with vegetables\" class=\"wp-image-158535\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-03-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"try-perfect-grilled-steak\">Try Perfect Grilled Steak<\/h2>\n<h2 class=\"wp-block-heading\" id=\"how-to-grill-chicken-thighs\">How to Grill Chicken Thighs<\/h2>\n<h2 class=\"wp-block-heading\" id=\"step-1-preheat-and-clean-the-grill\">Step 1: Preheat and clean the grill.<\/h2>\n<p>Start by preheating your gas or charcoal grill over medium-high heat. I like to let the inside of the grill get to at least 400 degrees then stay there for 5-10 minutes before grilling. <\/p>\n<p>This is a Big Green Egg, though any charcoal or gas grill will work. I\u2019ve also made grilled chicken thighs indoors on a grill pan over high heat many times!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"big egg grll\" class=\"wp-image-158536\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-150x188.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04.jpg\" alt=\"big egg grll\" class=\"wp-image-158536\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-04-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"grilling-tip\">Grilling Tip<\/h2>\n<p>To prevent your meat from sticking or burning, be sure to clean the grill grates first. You can do this either before or after preheating. I rub a balled up piece of foil over the grates to remove any stuck on food.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"ball of foil cleaning grill grates\" class=\"wp-image-158537\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-150x188.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05.jpg\" alt=\"ball of foil cleaning grill grates\" class=\"wp-image-158537\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-05-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"step-2-trim-then-season-the-chicken-thighs\">Step 2: Trim then season the chicken thighs.<\/h2>\n<p>While the grill is preheating, trim <strong>boneless skinless chicken thighs<\/strong> of extra skin or fat. I find a <a href=\"https:\/\/amzn.to\/3T5c2cl\" target=\"_blank\" rel=\"noreferrer noopener\">pair of sharp kitchen shears<\/a> is the best and easiest way to do this.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" alt=\"boneless skinless chicken thighs on a pan\" class=\"wp-image-158538\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-150x99.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06.jpg\" alt=\"boneless skinless chicken thighs on a pan\" class=\"wp-image-158538\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-06-150x99.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Next brush the tops with<strong> vegetable oil,<\/strong> or spray with nonstick spray, then season liberally with <strong>garlic salt<\/strong> and <strong>pepper<\/strong>. You can of course use your favorite \/ go-to chicken seasoning for the grill instead. Flip then brush and season the second side.<\/p>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"recipe-tip\">Recipe Tip<\/h2>\n<p>If you want a bit of extra color to your grilled chicken thighs, you can add a very light sprinkle of paprika as well. Just a bit \u2013 we want the color, not necessarily the flavor.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" alt=\"seasoning on boneless skinless chicken thighs\" class=\"wp-image-158539\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-150x99.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07.jpg\" alt=\"seasoning on boneless skinless chicken thighs\" class=\"wp-image-158539\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-07-150x99.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"step-3-grill-the-chicken-thighs\">Step 3: Grill the chicken thighs.<\/h2>\n<p>Add the seasoned chicken thighs smooth-side-down on the hot grates then close the lid and grill for 3-5 minutes or until the thighs are opaque up and around the sides, and the chicken does not stick when you attempt to flip it. <\/p>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"grilling-tip-2\">Grilling Tip<\/h2>\n<p>Be sure to keep the lid DOWN when grilling, otherwise you\u2019ll lose all your heat!<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" alt=\"chicken thighs on a grill\" class=\"wp-image-158540\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-150x99.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08.jpg\" alt=\"chicken thighs on a grill\" class=\"wp-image-158540\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-08-150x99.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Flip then grill for another 3-5 minutes with the lid down, or until the thickest part of the chicken thighs read at least 165 degrees as measured by a <a href=\"https:\/\/amzn.to\/4iIDgju\" target=\"_blank\" rel=\"noreferrer noopener\">digital meat thermometer<\/a>. <\/p>\n<p>I like to let thighs reach at least 175 degrees because they actually become <em>more <\/em>tender the higher the internal temperature. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" alt=\"boneless chicken thighs on a grill\" class=\"wp-image-158541\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-150x99.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09.jpg\" alt=\"boneless chicken thighs on a grill\" class=\"wp-image-158541\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-750x497.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-768x509.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-400x265.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-09-150x99.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Transfer the grilled chicken thighs to a platter then cover with foil and let them rest for at least 5 minutes before serving. <\/p>\n<p>I hope you love these smokey, sizzling, juicy, and tender thighs as much as we do. My mouth might be watering just a bit right now! \ud83d\ude09 Enjoy!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"sliced grilled chicken thighs\" class=\"wp-image-158543\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-150x188.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11.jpg\" alt=\"sliced grilled chicken thighs\" class=\"wp-image-158543\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11.jpg 1200w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-750x938.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-768x960.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-400x500.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-11-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"more-sizzling-grilling-recipes\">More Sizzling Grilling Recipes<\/h2>\n<div id=\"wprm-recipe-container-158529\" class=\"wprm-recipe-container\" data-recipe-id=\"158529\" data-servings=\"5\">\n<div class=\"wprm-recipe wprm-recipe-template-np-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-158529-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-158529-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"158529\" data-servings=\"5\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2-1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">lbs<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken thighs<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">8-10 medium-sized thighs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">garlic salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3EecC3D\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">paprika<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional, for color<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">canola or vegetable oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-158529-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-158529-instructions-container wprm-block-text-normal\" data-recipe=\"158529\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-158529-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat a gas or charcoal grill over medium-high heat until it reaches at least 400 degrees. Let the grill preheat for 5-10 minutes at this temperature to ensure the grates are very hot.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-158529-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">While the grill is preheating, trim the chicken thighs of excess skin and fat then place them onto a platter or large plate. Brush the tops with oil, or spray with nonstick spray, then season with garlic salt, pepper, and a small amount of paprika if desired for color. Flip the chicken thighs over then brush with oil and season the second side with garlic salt and pepper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-158529-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the chicken thighs smooth-side-down on the grates then close the lid and grill for 3-5 minutes or until the chicken is opaque up and around the sides, grill marks appear on the bottoms, and the chicken does not stick to the grates when you attempt to flip it over.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-158529-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Close the lid then grill on the second side for another 3-5 minutes or until a meat thermometer inserted into the thickest part of the thigh reads 165 degrees \u2013 I like them more around 175 degrees. <strong>Note: <\/strong>boneless skinless<strong> <\/strong>chicken thighs can be cooked up to 180-185 degrees and still remain tender, so there\u2019s some wiggle room here. Remove the chicken to a platter then cover with foil and let rest for at least 5 minutes before serving. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-158529-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Feel free to use your favorite grilling seasoning blend instead of simply garlic salt and pepper.<\/li>\n<li>You can use a grill pan over high heat to grill the chicken thighs instead of a gas or charcoal grill.<\/li>\n<li>Be sure your grates are clean before grilling to avoid sticking and burning. I like to use a piece of balled up foil to rub the grates until they\u2019re clean (grill brushes can be hard to clean and leave behind bristles).<\/li>\n<li>Boneless skinless chicken thighs can come in different sizes. If your thighs are smaller or larger than 4-5 per pound, adjust the grilling time accordingly.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-158529-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">270<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">215<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">202<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">556<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutritional values are estimates only. Please read our <a href=\"https:\/\/iowagirleats.com\/nutrition-information-disclaimer\">full nutrition information disclaimer<\/a>.<\/p>\n<\/div>\n<p>\t<!-- [cwp_food_meta] -->\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"2000\" alt=\"photo collage of simple grilled chicken thighs\" class=\"wp-image-158545\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical.jpg 987w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-750x1520.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-768x1556.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-758x1536.jpg 758w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-400x811.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-150x304.jpg 150w\" data-lazy-sizes=\"(max-width: 987px) 100vw, 987px\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"2000\" src=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical.jpg\" alt=\"photo collage of simple grilled chicken thighs\" class=\"wp-image-158545\" srcset=\"https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical.jpg 987w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-750x1520.jpg 750w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-768x1556.jpg 768w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-758x1536.jpg 758w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-400x811.jpg 400w, https:\/\/iowagirleats.com\/wp-content\/uploads\/2025\/06\/Simple-Grilled-Chicken-Thighs-iowagirleats-Vertical-150x304.jpg 150w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\"\/><\/figure>\n<p class=\"has-text-align-center\"><em>Photos by Ashley McLaughlin<\/em><\/p>\n<p class=\"dpsp-share-text \" style=\"margin-bottom:10px\">\n\t\tLike this recipe? Share it with friends!\t<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Simple Grilled Chicken Thighs are juicy, tender, and incredibly easy, plus they don&#8217;t require an armful of seasonings nor marinade. Fire up the grill for this foolproof grilling recipe that&#8217;s simple yet craveable. My husband is an exceptional griller and meat smoker. Do you want to know the two seasonings he uses to get the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":276537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98046,104204,96622,96623,104202,157,104203,11893],"tags":[8791,28962,15094,17599,2961,28963],"dealstore":[],"offerexpiration":[],"class_list":["post-276536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-chicken-thighs","category-dairy-free","category-egg-free","category-entree","category-gluten-free","category-grillling","category-low-carb","tag-chicken","tag-chicken-thighs","tag-grilled","tag-marinade","tag-simple","tag-thighs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Grilled Chicken Thighs - No Marinade - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=276536\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Grilled Chicken Thighs - No Marinade - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Simple Grilled Chicken Thighs are juicy, tender, and incredibly easy, plus they don&#8217;t require an armful of seasonings nor marinade. 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