{"id":275461,"date":"2025-06-05T18:26:48","date_gmt":"2025-06-05T18:26:48","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/tuna-white-bean-salad\/"},"modified":"2025-06-05T18:26:48","modified_gmt":"2025-06-05T18:26:48","slug":"tuna-white-bean-salad","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=275461","title":{"rendered":"Tuna &#038; White Bean Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1200\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN1-1.jpg\" data-pin-title=\"Light, fresh, and satisfying\u2014this Tuna White Bean Salad has your back.\" data-pin-description=\"This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.\" alt=\"tuna and white bean salad pin image\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner\" data-no-lazy=\"1\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1200\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN2.jpg\" data-pin-title=\"Light, fresh, and satisfying\u2014this Tuna White Bean Salad has your back.\" data-pin-description=\"This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.\" alt=\"tuna and white bean salad pin image\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner\" data-no-lazy=\"1\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1200\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN1.jpg\" data-pin-title=\"Light, fresh, and satisfying\u2014this Tuna White Bean Salad has your back.\" data-pin-description=\"This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Every now and again, I get a pretty strong craving for canned tuna, but there are two problems with that: 1) canned tuna has gotten quite expensive, and 2) I don\u2019t always want tuna mayo. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. It\u2019s completely mayo-free, budget-friendly, <em>extremely<\/em> filling, and one of my favorite ways to boost my protein intake at lunchtime!<\/p>\n<p><span id=\"more-13124\"\/><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" alt=\"Overhead view of a bowl of tuna and white bean salad with a spoon.\" class=\"wp-image-125436\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-400x533.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-800x1067.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-768x1024.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-1152x1536.jpg 1152w\" data-lazy-sizes=\"(max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2.jpg\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2.jpg\" alt=\"Overhead view of a bowl of tuna and white bean salad with a spoon.\" class=\"wp-image-125436\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-400x533.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-800x1067.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-768x1024.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-V2.jpg\"\/><\/figure>\n<div class=\"block-area block-area-after-first-image\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN1-1.jpg\" data-pin-title=\"Light, fresh, and satisfying\u2014this Tuna White Bean Salad has your back.\" data-pin-description=\"This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.\" alt=\"tuna and white bean salad pin image\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner\" data-no-lazy=\"1\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN1-1.jpg\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN2.jpg\" data-pin-title=\"Light, fresh, and satisfying\u2014this Tuna White Bean Salad has your back.\" data-pin-description=\"This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.\" alt=\"tuna and white bean salad pin image\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner\" data-no-lazy=\"1\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN2.jpg\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN1.jpg\" data-pin-title=\"Light, fresh, and satisfying\u2014this Tuna White Bean Salad has your back.\" data-pin-description=\"This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-and-White-Bean-Salad-PIN1.jpg\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"has-secondary-color has-background-2-background-color has-text-color has-background has-link-color has-x-small-font-size wp-elements-6a7539a1b7a86c1b9862b51a40c4e770\">All recipes are rigorously tested in our <a href=\"https:\/\/budgetbytes.com\/about\/#h-how-we-test-recipes\" data-type=\"link\" data-id=\"https:\/\/budgetbytes.com\/about\/\">Nashville Test Kitchen<\/a> to ensure they are easy, affordable, and delicious.<\/p>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<blockquote class=\"wp-block-quote is-style-review is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left\">\u201cI don\u2019t know why, but I am obsessed with this. I added lemon pepper seasoning along with everything else and it was SO good. I\u2019m so happy I found this because I want it for lunch a couple times a week. To make it even better, it took maybe five minutes to put everything together, which is amazing for someone like me who lacks motivation to cook. Amazing.\u201d<\/p>\n<p><cite>Emma<\/cite><\/p><\/blockquote>\n<h2 class=\"wp-block-heading\" id=\"h-easy-recipe-for-tuna-and-white-bean-salad\">Easy Recipe for Tuna and White Bean Salad<\/h2>\n<p>If you\u2019re in the mood for something light, fresh, and genuinely satisfying, this tuna white bean salad is a solid choice. It\u2019s a quick and no-fuss meal built entirely from pantry staples but still manages to feel like a put-together meal. Instead of using mayo, I make a light and bright dressing from lemon juice and olive oil. Then, a little green onion, freshly cracked pepper, and salt are all you need to make the flavors pop. This bean salad is simple enough to serve on its own, but I also like it on crackers, in a pita, or scooped up with chips.<\/p>\n<div id=\"wprm-recipe-container-32631\" class=\"wprm-recipe-container\" data-recipe-id=\"32631\" data-servings=\"3\">\n<div class=\"wprm-recipe wprm-recipe-template-budgetbytes-2022_v3\">\n<div class=\"bb-recipe-card\">\n<div class=\"bb-recipe-card__top\">\n<div class=\"bb-recipe-card__top-left\">\n      <span class=\"bb-recipe-card__title\"> <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tuna &amp; White Bean Salad<\/h2>\n<p> <\/span><\/p>\n<p>      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg> <\/p>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.<\/span><span style=\"display: block;\"><strong>Step-by-step photos can be seen below the recipe card.<\/strong><\/span><\/div>\n<\/p><\/div>\n<div class=\"bb-recipe-card__top-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"268\" height=\"268\" class=\"attachment-268x268 size-268x268\" alt=\"Overhead view of a bowl of tuna and white bean salad.\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead-500x500.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead-160x160.jpg 160w\" data-lazy-sizes=\"(max-width: 268px) 100vw, 268px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead.jpg\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead-500x500.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"268\" height=\"268\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead-500x500.jpg\" class=\"attachment-268x268 size-268x268\" alt=\"Overhead view of a bowl of tuna and white bean salad.\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead-500x500.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead-160x160.jpg 160w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Overhead.jpg\"\/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"recipe-32631-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32631-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32631\" data-servings=\"3\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 15 oz. <\/span> <span class=\"wprm-recipe-ingredient-unit\">can<\/span> <span class=\"wprm-recipe-ingredient-name\">white beans<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">($0.94)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 5 oz. <\/span> <span class=\"wprm-recipe-ingredient-unit\">can<\/span> <span class=\"wprm-recipe-ingredient-name\">chunk light tuna in water <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">($0.92)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">whole green onions <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">($0.27)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">($0.22)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">($0.06)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(to taste, $0.05)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>   <!-- .wpforms-container --><\/p>\n<div id=\"recipe-32631-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32631-instructions-container wprm-block-text-normal\" data-recipe=\"32631\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-32631-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-32631-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-32631-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Taste the mixture and add salt, pepper, or lemon juice to your liking.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"bb-recipe-card__note\"><\/p>\n<p>See how we <a href=\"https:\/\/www.budgetbytes.com\/how-to-calculate-recipe-costs\/\">calculate recipe costs here<\/a>.<\/p>\n<p><\/span> <\/p>\n<hr\/>\n<div id=\"recipe-32631-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">297<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #292929\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #292929\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #292929\">g<\/span><\/span><\/p>\n<\/div>\n<p>  <i>Read our full<br \/>\n    <a href=\"https:\/\/www.budgetbytes.com\/nutrition-information-disclaimer\/\">nutrition disclaimer here.<\/a><\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-tuna-and-white-bean-salad-step-by-step-photos\"><b>How to Make Tuna and White Bean Salad Step-By-Step Photos<\/b><\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" alt=\"The ingredients to make tuna and white bean salad.\" class=\"wp-image-125434\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-268x200.jpg 268w\" data-lazy-sizes=\"(max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad.jpg\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad.jpg\" alt=\"The ingredients to make tuna and white bean salad.\" class=\"wp-image-125434\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad-268x200.jpg 268w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/1-ingredients-tuna-white-bean-salad.jpg\"\/><\/figure>\n<p>Gather all of your ingredients.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" alt=\"White beans, canned tuna, sliced green onions, and seasonings in a bowl.\" class=\"wp-image-125433\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-268x200.jpg 268w\" data-lazy-sizes=\"(max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl.jpg\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl.jpg\" alt=\"White beans, canned tuna, sliced green onions, and seasonings in a bowl.\" class=\"wp-image-125433\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl-268x200.jpg 268w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/2-add-to-bowl.jpg\"\/><\/figure>\n<p><strong>Combine the ingredients: <\/strong><span style=\"font-size: revert;\">Drain and rinse one 15 oz.\u00a0can white beans. Drain one 5 oz.\u00a0can tuna and thinly slice 2\u00a0whole<\/span> <span style=\"font-size: revert;\">green onions. <\/span>Add the drained white beans, canned tuna, sliced onions, 1\u00a0Tbsp olive oil, 1\u00a0Tbsp lemon juice, a light sprinkle of salt, and some freshly ground black pepper to a bowl. I like pepper a lot, so I added probably about 20 cranks of the pepper mill.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" alt=\"Finished tuna white bean salad in a bowl\" class=\"wp-image-125432\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-268x200.jpg 268w\" data-lazy-sizes=\"(max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad.jpg\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad.jpg\" alt=\"Finished tuna white bean salad in a bowl\" class=\"wp-image-125432\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad-268x200.jpg 268w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/3-final-bean-salad.jpg\"\/><\/figure>\n<p><strong>Season to taste: <\/strong>Stir everything together and then adjust the seasoning to your liking. You can see how the tuna and beans were kind of falling apart, which makes it not so pretty. Higher-quality beans will stay intact, and higher-quality tuna will be more chunky than mushy. But it tasted great all the same.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" alt=\"A hand using a spoon to scoop tuna white bean salad onto a cracker,\" class=\"wp-image-125437\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-268x200.jpg 268w\" data-lazy-sizes=\"(max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker.jpg\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker.jpg\" alt=\"A hand using a spoon to scoop tuna white bean salad onto a cracker,\" class=\"wp-image-125437\" srcset=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker.jpg 1200w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-400x300.jpg 400w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-800x600.jpg 800w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-768x576.jpg 768w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-500x375.jpg 500w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-368x276.jpg 368w, https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker-268x200.jpg 268w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" data-pin-media=\"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2012\/10\/Tuna-White-Bean-Salad-Cracker.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h2>\n<p>If you happen to have lemon pepper seasoning on hand, I\u2019d sprinkle that into the salad for a little extra pop (or use it in place of the lemon juice and freshly cracked pepper). It will give the same great flavor with one little shake of the bottle! A chopped up <a href=\"https:\/\/www.budgetbytes.com\/how-to-make-hard-boiled-eggs\/\">hard boiled egg<\/a> would be an excellent way to bulk up this salad. I\u2019d also add a side of crackers or <a href=\"https:\/\/www.budgetbytes.com\/air-fryer-tortilla-chips\/\">air fried tortilla chips<\/a> for dipping and call it lunch. \ud83d\ude09<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n<p>I\u2019d keep any leftovers in an airtight container in the fridge for up to 3 days. Stir to recombine the dressing before serving since the olive oil and lemon juice can settle a bit in the fridge.<\/p>\n<div class=\"block-callout pattern-callout is-style-pattern-background\">\n<div class=\"block-callout__innerBlocks\">\n<p><em>Our Tuna and White Bean Salad recipe was originally published 10\/2\/12. It was retested, reworked, and republished to be better than ever<\/em>\u00a0<em>6\/5\/25.<\/em><\/p>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Every now and again, I get a pretty strong craving for canned tuna, but there are two problems with that: 1) canned tuna has gotten quite expensive, and 2) I don\u2019t always want tuna mayo. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. It\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102585,102586,102587,102588,102596,98071,102589,102597,102590,102591,102592,102593,102594,97820,102598,102595,102599],"tags":[2451,60040,22824,13346,15569,1163,355,14421],"dealstore":[],"offerexpiration":[],"class_list":["post-275461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bean-grain-recipes","category-bean-recipes","category-dip-recipes","category-gluten-free-recipes-2","category-green-onion","category-lemon-juice","category-meat-recipes","category-olive-oil","category-quick-recipes","category-recipes-under-3","category-sandwich-recipes","category-seafood-recipes","category-spring-recipes","category-summer-recipes","category-tuna","category-under-1-per-serving","category-white-beans","tag-bean","tag-green-onion","tag-lemon-juice","tag-olive-oil","tag-salad","tag-tuna","tag-white","tag-white-beans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna &amp; White Bean Salad - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=275461\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna &amp; White Bean Salad - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Every now and again, I get a pretty strong craving for canned tuna, but there are two problems with that: 1) canned tuna has gotten quite expensive, and 2) I don\u2019t always want tuna mayo. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. It\u2019s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=275461\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T18:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Tuna-and-White-Bean-Salad-dip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=275461#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=275461\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Tuna &#038; 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So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. 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