{"id":274444,"date":"2025-06-05T07:25:36","date_gmt":"2025-06-05T07:25:36","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/flipping-50-fitness-wisdom-prime-women\/"},"modified":"2025-06-05T07:25:36","modified_gmt":"2025-06-05T07:25:36","slug":"flipping-50-fitness-wisdom-prime-women","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=274444","title":{"rendered":"Flipping 50 Fitness Wisdom &#8211; Prime Women"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Crazy Good Ageing: Flipping 50 Fitness Wisdom\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/wPW12CN7cxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p>In this empowering episode of the Prime Women Podcast, cohosts\u00a0<strong>Dorthy Shore<\/strong>\u00a0and\u00a0<strong>Valerie Freeman<\/strong>\u00a0sit down with fitness expert\u00a0<strong>Debra Atkinson<\/strong>, founder of\u00a0<em>Flipping 50<\/em>, to uncover the keys to staying strong, healthy, and active at every stage of life.\u00a0<\/p>\n<p>From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 \u2014 and beyond. Whether you\u2019re just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration, and motivation to help you thrive.<\/p>\n<p>Tune in to discover:<\/p>\n<ul class=\"wp-block-list\">\n<li>How fitness needs change with age \u2014 and how to adapt<\/li>\n<li>Common myths about aging and exercise<\/li>\n<li>Debra\u2019s top tips for sustainable health and energy<\/li>\n<li>Why it\u2019s never too late to get started<\/li>\n<\/ul>\n<p>Don\u2019t forget to like, comment, and subscribe for more inspiring conversations with bold women living their best lives!<\/p>\n<\/p><\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1209642025730298');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this empowering episode of the Prime Women Podcast, cohosts\u00a0Dorthy Shore\u00a0and\u00a0Valerie Freeman\u00a0sit down with fitness expert\u00a0Debra Atkinson, founder of\u00a0Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life.\u00a0 From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12386],"tags":[692,25106,1246,9069,313],"dealstore":[],"offerexpiration":[],"class_list":["post-274444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-fitness","tag-flipping","tag-prime","tag-wisdom","tag-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flipping 50 Fitness Wisdom - Prime Women - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=274444\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flipping 50 Fitness Wisdom - Prime Women - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"In this empowering episode of the Prime Women Podcast, cohosts\u00a0Dorthy Shore\u00a0and\u00a0Valerie Freeman\u00a0sit down with fitness expert\u00a0Debra Atkinson, founder of\u00a0Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life.\u00a0 From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=274444\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T07:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/cropped-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"260\" \/>\n\t<meta property=\"og:image:height\" content=\"68\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=274444#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=274444\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Flipping 50 Fitness Wisdom &#8211; 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