{"id":274184,"date":"2025-06-05T04:42:00","date_gmt":"2025-06-05T04:42:00","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/dates-lassi-drinks-shanaz-rafiq-recipes\/"},"modified":"2025-06-05T04:42:00","modified_gmt":"2025-06-05T04:42:00","slug":"dates-lassi-drinks-shanaz-rafiq-recipes","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=274184","title":{"rendered":"Dates Lassi &#8211; Drinks &#8211; Shanaz Rafiq Recipes"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-10664\">\n<div class=\"entry-thumb\"><img loading=\"lazy\" width=\"2560\" height=\"1702\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" class=\"img-responsive wp-post-image\" alt=\"Dates Lassi\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=2048%2C1362&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" data-attachment-id=\"10668\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/dsc_0059_edited\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" data-orig-size=\"2560,1702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647361410&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;185&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dates Lassi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=1024%2C681&amp;ssl=1\"\/><\/div>\n<div class=\"single-content\">\n<blockquote>\n<p><em>Dates Lassi is not only a refreshing and a nutritious drink; It is also a delightful concoction that blends taste and health in a single glass. Futhermore, despite its complex flavor profile, Dates lassi is a simple yet satisfying blend of dates and yogurt.<\/em><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<figure id=\"attachment_10675\" aria-describedby=\"caption-attachment-10675\" style=\"width: 532px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"10675\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/dates-lassi-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-5.jpg?fit=532%2C800&amp;ssl=1\" data-orig-size=\"532,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647361684&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dates Lassi 5\" data-image-description=\"&lt;p&gt;Dates and yogurt smoothie&lt;\/p&gt;&#10;\" data-image-caption=\"&lt;p&gt;Dates Lassi&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-5.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-5.jpg?fit=532%2C800&amp;ssl=1\" class=\"wp-image-10675 size-full\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-5.jpg?resize=532%2C800&amp;ssl=1\" alt=\"Dates Lassi\" width=\"532\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-5.jpg?w=532&amp;ssl=1 532w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-5.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\"\/><figcaption id=\"caption-attachment-10675\" class=\"wp-caption-text\">Dates Lassi<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h2\/>\n<h2>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<iframe loading=\"lazy\" title=\"Dates &amp; Cashewnut Lassi | Refreshing Energy Drink\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/oDV2rFHcYuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/h2>\n<h2\/>\n<h2>More healthy drink recipes for you<\/h2>\n<h3><a href=\"https:\/\/www.shanazrafiq.com\/2022\/03\/diabetic-friendly-apple-and-oats-drink\/\">Apple &amp; Oats Drink<\/a><\/h3>\n<h3><a href=\"https:\/\/www.shanazrafiq.com\/2022\/03\/moong-and-coconut-drink\/\">Moong &amp; Coconut Drink<\/a><\/h3>\n<h3><a href=\"https:\/\/www.shanazrafiq.com\/2018\/07\/cucumber-doogh-afghan-yogurt-drink\/\">Cucumber Doogh<\/a><\/h3>\n<h3><a href=\"https:\/\/www.shanazrafiq.com\/2016\/06\/ragi-almond-drink-red-millet-drink-finger-millet-drink\/\">Ragi Almond Drink<\/a><\/h3>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10677\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/dates-lassi-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?fit=800%2C532&amp;ssl=1\" data-orig-size=\"800,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647361815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dates Lassi 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?fit=800%2C532&amp;ssl=1\" class=\"aligncenter wp-image-10677 size-full\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?resize=800%2C532&amp;ssl=1\" alt=\"Dates Lassi\" width=\"800\" height=\"532\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-4.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/p>\n<p>\u00a0<\/p>\n<h2\/>\n<h2>What are the nutritional benefits of having a date lassi?<\/h2>\n<p>Beyond its delectable taste, Dates Lassi is loaded with nutritional benefits.<\/p>\n<p><strong>Dates<\/strong> as a dry fruit are a powerhouse of nutrients. In addition to that, It is packed with fibers, vitamins, and minerals. They are an excellent source of energy, promote digestive health, and contribute to bone health.<\/p>\n<p>Research findings showed an improved lipid profile with a significant decrease in total cholesterol by consuming 3 dates daily. Dates can be very well consumed by diabetics as well.<\/p>\n<p>Research also showed that consuming dates daily did not affect the HbA1c in people with diabetes. Ensure one doesn\u2019t consume more than 2-3 dates daily.<\/p>\n<p>Dates lassi drink is a good way to fuel up your body with protein, and energy. In addition to nourishing the body with several nutrients, it needs in a day. Cashew nuts have a low glycemic index that helps in regulating blood sugar levels in people with diabetes.<\/p>\n<div>\n<h3>Ingredients &amp; Substitutes used to prepare Dates Lassi<\/h3>\n<ul>\n<li>Dates<\/li>\n<li>Yogurt<\/li>\n<li>Milk<\/li>\n<li>Cashewnut<\/li>\n<li>Cinnamon Powder<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10678\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/soaked-dates-for-dates-lassi\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647362892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Soaked Dates for Dates Lassi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter wp-image-10678 size-full\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?resize=800%2C450&amp;ssl=1\" alt=\"Soaked Dates in milk\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Soaked-Dates-for-Dates-Lassi.jpg?resize=480%2C270&amp;ssl=1 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/h3>\n<\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10679\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/dates-lassi-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?fit=800%2C532&amp;ssl=1\" data-orig-size=\"800,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647359668&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dates Lassi 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?fit=800%2C532&amp;ssl=1\" class=\"aligncenter wp-image-10679 size-full\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?resize=800%2C532&amp;ssl=1\" alt=\"Dates Lassi Ingredients\" width=\"800\" height=\"532\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-1.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/div>\n<h3\/>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10680\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/dates-lassi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?fit=800%2C532&amp;ssl=1\" data-orig-size=\"800,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647360214&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dates Lassi 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?fit=800%2C532&amp;ssl=1\" class=\"aligncenter wp-image-10680 size-full\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?resize=800%2C532&amp;ssl=1\" alt=\"Datess lassi\" width=\"800\" height=\"532\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/12\/Dates-Lassi-2.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/p>\n<h3\/>\n<p>\u00a0<\/p>\n<div>\n<h3>Connect with Me<\/h3>\n<p>Youtube Channel \u2013 www.youtube.com\/c\/shanazrafiq<\/p>\n<p>Instagram @rafiqshahnaz (https:\/\/www.instagram.com\/rafiqshahnaz\/)<\/p>\n<p>Facebook Food Page \u2013 https:\/\/www.facebook.com\/rafiqshahnaz<\/p>\n<p>Pinterest \u2013 https:\/\/in.pinterest.com\/shahnazrafiq\/<\/p>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div id=\"wprm-recipe-container-10669\" class=\"wprm-recipe-container\" data-recipe-id=\"10669\" data-servings=\"3\">\n<div class=\"wprm-recipe wprm-recipe-template-chic\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"166\" src=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=250%2C166&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Dates Lassi Yogurt Drink\" srcset=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?resize=2048%2C1362&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"10668\" data-permalink=\"https:\/\/www.shanazrafiq.com\/2024\/12\/dates-lassi\/dsc_0059_edited\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" data-orig-size=\"2560,1702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647361410&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;185&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dates Lassi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=1024%2C681&amp;ssl=1\"\/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Dates Lassi<\/h2>\n<p><span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/73691ed528277272993b61af8de715df9e46071eaca2ea388aaeb7559a0042fb?s=30&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/73691ed528277272993b61af8de715df9e46071eaca2ea388aaeb7559a0042fb?s=60&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\"\/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Shanaz Rafiq<\/span><\/span><\/p>\n<p>Dates Lassi is a perfect Ramadan drink with a combination of nutrition packed Dates and chilled yogurt. Add some cashew nuts to give a creamy texture and a hint of cinnamon for a the aromatic flavor.<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Soaking Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Drinks<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Arabic<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-10669-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10669-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10669\" data-servings=\"3\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">Dates<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">cashew nuts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">cinnamon powder<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Pinch of<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-10669-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10669-instructions-container wprm-block-text-normal\" data-recipe=\"10669\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-10669-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Soak dates and cashew nuts in 1 cup milk for 1 hour.<\/p>\n<\/li>\n<li id=\"wprm-recipe-10669-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the soaked dates and cashew nuts along with milk in a blender jar and grind to a smooth paste.<\/p>\n<\/li>\n<li id=\"wprm-recipe-10669-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In the same blender jar add 1 cup yogurt, 1 cup milk, and cinnamon. Blend again until smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-10669-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve chilled.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-10669\" class=\"wprm-recipe-video-container\">\n<p><iframe loading=\"lazy\" title=\"Dates &amp; Cashewnut Lassi | Refreshing Energy Drink\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/oDV2rFHcYuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Dates, Drink, Ramadan<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-149722562-10664-68412011da823\" data-src=\"https:\/\/widgets.wp.com\/likes\/?ver=14.5#blog_id=149722562&amp;post_id=10664&amp;origin=www.shanazrafiq.com&amp;obj_id=149722562-10664-68412011da823\" data-name=\"like-post-frame-149722562-10664-68412011da823\" data-title=\"Like or Reblog\">\n<h3 class=\"sd-title\">Like this:<\/h3>\n<p><span class=\"button\"><span>Like<\/span><\/span> <span class=\"loading\">Loading&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><a class=\"sd-link-color\"\/><\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates Lassi is not only a refreshing and a nutritious drink; It is also a delightful concoction that blends taste and health in a single glass. Futhermore, despite its complex flavor profile, Dates lassi is a simple yet satisfying blend of dates and yogurt. \u00a0 Dates Lassi \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100942,98829,100943,100944],"tags":[],"dealstore":[],"offerexpiration":[],"class_list":["post-274184","post","type-post","status-publish","format-standard","hentry","category-cold-drinks","category-drinks","category-ramadan-drinks","category-suhoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dates Lassi - Drinks - Shanaz Rafiq Recipes - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=274184\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dates Lassi - Drinks - Shanaz Rafiq Recipes - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Dates Lassi is not only a refreshing and a nutritious drink; It is also a delightful concoction that blends taste and health in a single glass. Futhermore, despite its complex flavor profile, Dates lassi is a simple yet satisfying blend of dates and yogurt. \u00a0 Dates Lassi \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=274184\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T04:42:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=274184#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=274184\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Dates Lassi &#8211; 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It is also a delightful concoction that blends taste and health in a single glass. Futhermore, despite its complex flavor profile, Dates lassi is a simple yet satisfying blend of dates and yogurt. \u00a0 Dates Lassi \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=274184","og_site_name":"Som2ny Network","article_published_time":"2025-06-05T04:42:00+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=274184#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=274184"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Dates Lassi &#8211; Drinks &#8211; Shanaz Rafiq Recipes","datePublished":"2025-06-05T04:42:00+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=274184"},"wordCount":427,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=274184#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1","articleSection":["Cold Drinks","Drinks","Ramadan Drinks","Suhoor"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=274184#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=274184","url":"https:\/\/fivemor.com\/?p=274184","name":"Dates Lassi - Drinks - Shanaz Rafiq Recipes - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=274184#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=274184#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1","datePublished":"2025-06-05T04:42:00+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=274184#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=274184"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=274184#primaryimage","url":"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.shanazrafiq.com\/wp-content\/uploads\/2024\/09\/DSC_0059_edited-scaled.jpg?fit=2560%2C1702&amp;ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=274184#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Dates Lassi &#8211; 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