{"id":272531,"date":"2025-06-04T10:40:07","date_gmt":"2025-06-04T10:40:07","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/mediterranean-chickpea-salad-a-mind-full-mom\/"},"modified":"2025-06-04T10:40:07","modified_gmt":"2025-06-04T10:40:07","slug":"mediterranean-chickpea-salad-a-mind-full-mom","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=272531","title":{"rendered":"Mediterranean Chickpea Salad | A Mind &#8220;Full&#8221; Mom"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" alt=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-url=\"https:\/\/amindfullmom.com\/mediterranean-chickpea-salad\/\" data-pin-title=\"Chickpea Salad\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2021\/05\/Easy-Chickpea-Salad.jpg\"\/><img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2021\/05\/Easy-Chickpea-Salad.jpg\" alt=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-url=\"https:\/\/amindfullmom.com\/mediterranean-chickpea-salad\/\" data-pin-title=\"Chickpea Salad\"\/><\/p>\n<p><strong>This Chickpea Salad with Red Wine Vinaigrette is light, bright, and bursting with Mediterranean flavor. With hearty chickpeas, fresh cucumber, briny olives, sweet tomatoes, and creamy feta, this simple Mediterranean Chickpea Salad is both satisfying and easy to make.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-title=\"Chickpea Salad\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! This healthy salad makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! \" alt=\"Chickpea salad with feta and olives in blue bowl.\" class=\"wp-image-92513\" title=\"Mediterranean Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-360x480.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-180x240.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-720x960.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-1152x1536.jpg 1152w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-400x533.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-640x853.jpg 640w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-150x200.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-378x504.jpg 378w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-276x368.jpg 276w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-600x800.jpg 600w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-title=\"Chickpea Salad\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! This healthy salad makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! \" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar.jpg\" alt=\"Chickpea salad with feta and olives in blue bowl.\" class=\"wp-image-92513\" title=\"Mediterranean Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-360x480.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-180x240.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-720x960.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-1152x1536.jpg 1152w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-400x533.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-640x853.jpg 640w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-150x200.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-378x504.jpg 378w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-276x368.jpg 276w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Red-Wine-Vinegar-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-recipe-overview has-background has-background-background-color\">\n<h2 class=\"wp-block-heading\" id=\"h-my-favorite-chickpea-salad\">My Favorite Chickpea Salad<\/h2>\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>When it comes to quick and easy meals that are packed with both flavor and nutrition, it doesn\u2019t get much better than this chickpea salad recipe!<\/p>\n<p>Ready in minutes, this Mediterranean chickpea salad combines fresh tomatoes, olives, feta, oregano, olive oil, and red wine vinegar with canned garbanzo beans to create a simple salad that is loaded with nutrients and flavor.\u00a0<\/p>\n<p>Whether served as a salad, stuffed in a pita, or scooped up with pita chips, this easy chickpea salad is as versatile and uncomplicated as it is delicious.<\/p>\n<p>Happy Cooking! <strong><em>xo Kristen<\/em><\/strong><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-notes-on-ingredients\">Notes on Ingredients<\/h2>\n<p>While this chickpea salad is extremely versatile, I have included notes on selecting ingredients and optional additions to ensure you have the best results. <\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Ingredients for Mediterranean Chickpea Salad in small bowls labeled in small bowls.\" class=\"wp-image-92515\" title=\"Healthy Chickpea Salad\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad.jpg\" alt=\"Ingredients for Mediterranean Chickpea Salad in small bowls labeled in small bowls.\" class=\"wp-image-92515\" title=\"Healthy Chickpea Salad\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Easy-Chickpea-Salad-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas<\/strong>: Chickpeas, often labeled garbanzo beans, should be rinsed and drained before adding to the salad. <\/li>\n<li><strong>Kalamata Olives:\u00a0<\/strong>Don\u2019t be tempted to use black olives in place of Kalamata olives. The kalamata olives have a bold, briny tates that is far superior\u00a0\u00a0to black olives.\u00a0<\/li>\n<li><strong>English Cucumber:\u00a0<\/strong>A regular garden cucumber can be used in place of a seedless cucumber, but you will need to peel and remove seeds before dicing to keep this chickpea salad from getting watery.<\/li>\n<li><strong>Tomatoes:\u00a0<\/strong>Any variety of fresh, ripe tomatoes will work, but keep in mind that larger tomatoes should be deseeded and diced before adding to the salad. <\/li>\n<li><strong>Onion<\/strong>: For the best flavor, opt for a red onion or sweet onion, not a yellow onion. <\/li>\n<li><strong>Feta:\u00a0<\/strong>Feel free to omit for dairy-free or vegan-friendly chickpea salad.<\/li>\n<li><strong>Dressing:<\/strong>\u00a0This salad is dressed simply with red wine vinegar, extra virgin olive oil, garlic, salt, and oregano.\u00a0<\/li>\n<li><strong>Optional Additions<\/strong>: Feel free to add roasted red peppers, fresh red bell peppers, pepperoncini peppers, or fresh dill, mint, or parsley.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chickpea-salad\">How to Make Chickpea Salad<\/h2>\n<p><em>The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.<\/em><\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Prepare Dressing.<\/strong> Whisk together the red wine vinegar, oregano, salt, garlic, and olive oil until well combined. I like to combine the dressing right in a large bowl to cut back on dishes, but you can prepare it it in a small bowl if desired.\u00a0<\/li>\n<li><strong>Combine Salad. <\/strong>To the dressing, add in the chickpeas, olives, tomatoes, cucumbers and toss to coat.<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Chickpeas, cucumbers, olives, tomatoes, red onions, and dressing tossed together in large mixing bowl.\" class=\"wp-image-92512\" title=\"Chickpea Salad\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad.jpg\" alt=\"Chickpeas, cucumbers, olives, tomatoes, red onions, and dressing tossed together in large mixing bowl.\" class=\"wp-image-92512\" title=\"Chickpea Salad\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Greek-Chickpea-Salad-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"3\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Chill.<\/strong> While you can enjoy this chickpea salad immediately after preparation, it is best if you cover and chill for 20-30 minutes. This will let the veggies soak up the dressing and the flavors meld together.\u00a0<\/li>\n<li><strong>Add Feta and Serve<\/strong>. Right before serving, crumble fresh feta cheese (and any\u00a0fresh herbs,\u00a0if using)\u00a0over the salad, gently toss, and serve.<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Large bowl with chickpeas, olives, cucumbers, tomatoes, and onions with feta.\" class=\"wp-image-92516\" title=\"Chickpea Salad Recipe\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta.jpg\" alt=\"Large bowl with chickpeas, olives, cucumbers, tomatoes, and onions with feta.\" class=\"wp-image-92516\" title=\"Chickpea Salad Recipe\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-with-Feta-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving Suggestions<\/h2>\n<p>This Mediterranean Chickpea salad is incredibly versatile and can be served chilled or at room temperature and in a variety of different ways. It can be served cold or at room temperature, making this an ideal dish for potlucks or to pack in a lunch for work or school. Below are some of my favorite ways to serve this Chickpea Salad.<\/p>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>As a Side Dish:<\/strong>\u00a0Serve this Chickpea Salad on the side of <a href=\"https:\/\/amindfullmom.com\/greek-chicken-marinade\/\">Marinated Greek Chicken<\/a>, <a href=\"https:\/\/amindfullmom.com\/chicken-shawarma\/\">Chicken Shawarma<\/a>, or <a href=\"https:\/\/amindfullmom.com\/chicken-gyros\/\">Chicken Gyros<\/a>.<\/li>\n<li><strong>For Meal-Prep<\/strong>: Make a large batch on Sunday and serve as a\u00a0<a href=\"https:\/\/amindfullmom.com\/gluten-free-lunch-ideas\/\">gluten-free lunch<\/a>\u00a0throughout the week.<\/li>\n<li><strong>As a Sandwich<\/strong>: Fill pita bread with the Chickpea Salad and a dollop of <a href=\"https:\/\/amindfullmom.com\/homemade-tzatziki-sauce\/\">Tzatziki sauce<\/a> or <a href=\"https:\/\/amindfullmom.com\/instant-pot-hummus\/\">hummus<\/a> for lunch on the go!<\/li>\n<li><strong>Use for Quinoa\u00a0Salad<\/strong>: Toss with 1-2 cups of cooked <a href=\"https:\/\/amindfullmom.com\/instant-pot-quinoa\/\">Instant Pot Quinoa<\/a> for chickpea salad filled with plant-based protein. \u00a0<\/li>\n<li><strong>As a Dip<\/strong>: Serve with pita chips or crackers for a hearty, wholesome snack.\u00a0<\/li>\n<li><strong>For an Omelet<\/strong>: Use leftover chickpea salad as a filling for an omelet for an insanely delicious breakfast\u2013so good!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-more-easy-mediterranean-inspired-recipes\">More Easy Mediterranean-Inspired Recipes<\/h2>\n<\/div>\n<div class=\"block-review-cta\"><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"This simple and healthy Chickpea Salad recipe takes less than 20 minutes to prepare and is packed with Mediterranean flavors! It is a healthy salad that makes a great side dish, filling for a wrap for lunch, and even works as a hearty dip when served with pita chips! It can also be easily made vegan friendly and dairy-free.\" data-pin-title=\"Chickpea Salad\"\/><\/p>\n<p class=\"block-review-cta__title\">Did you make this recipe?<\/p>\n<p>If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-9234\" class=\"wprm-recipe-container\" data-recipe-id=\"9234\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-test-kristen-410\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-654571400\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-654571400\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--wp--preset--color--primary);\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div id=\"recipe-9234-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9234-instructions-container wprm-block-text-normal\" data-recipe=\"9234\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-9234-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In large bowl, prepare the dressing by whisking together <span class=\"wprm-inline-ingredient wprm-inline-ingredient-9234-8 wprm-block-text-normal\">1 tablespoons red wine vinegar<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-9234-9 wprm-block-text-normal\">3 tablespoons extra virgin olive oil<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-9234-10 wprm-block-text-normal\">1 teaspoon dried oregano<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-9234-11 wprm-block-text-normal\">2 cloves garlic<\/span> (grated or minced), and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-9234-12 wprm-block-text-normal\">\u00bd teaspoon kosher salt<\/span> together. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-9234-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">To the dressing, add the chickpeas, kalamata olives, cucumber, tomatoes, onion, and olives and gently toss to combine. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-9234-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cover and refrigerate for 20-30 minutes to let flavors intensify.  <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-9234-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Right before serving, crumble feta cheese over chickpea salad and serve.  <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-9234-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Storage: <\/strong>Store in an airtight container in the refrigerator for up to 5 days.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Tomatoes:<\/strong> Any fresh, ripe variety of tomatoes works in this salad. Vine-ripened or Roma tomatoes need to be diced and deseeded.<\/span><br \/>\n<span style=\"display: block;\"><strong>Toppings Ideas<\/strong>: Feel to add in roasted peppers, pepperoncini, green olives, red bell peppers, capers, fresh mint, dill, or parsley, etc to this salad as desired.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><span data-slate-node=\"text\">In place of canned chickpeas, feel free to use 2 cups of <a href=\"https:\/\/amindfullmom.com\/instant-pot-beans\/\">Instant Pot <\/a><\/span><span data-slate-node=\"text\">cooked chickpeas, but add in an additional pinch of salt to the salad.\u00a0<\/span><\/span><br \/>\n<span style=\"display: block;\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-9234-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">199<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">393<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"h-this-post-was-originally-published-in-2017-but-was-updated-in-2020-with-new-process-shots-and-tips\"><em>This post was originally published in 2017 and updated in 2025.<\/em><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This Chickpea Salad with Red Wine Vinaigrette is light, bright, and bursting with Mediterranean flavor. With hearty chickpeas, fresh cucumber, briny olives, sweet tomatoes, and creamy feta, this simple Mediterranean Chickpea Salad is both satisfying and easy to make. My Favorite Chickpea Salad When it comes to quick and easy meals that are packed with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":272532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[1610,60108,247,19517,5809,2722,48354,15569],"dealstore":[],"offerexpiration":[],"class_list":["post-272531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-chickpea","tag-egg-free-recipes","tag-full","tag-mediterranean","tag-mind","tag-mom","tag-nut-free","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Chickpea Salad | A Mind &quot;Full&quot; Mom - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=272531\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Chickpea Salad | A Mind &quot;Full&quot; Mom - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Chickpea Salad with Red Wine Vinaigrette is light, bright, and bursting with Mediterranean flavor. With hearty chickpeas, fresh cucumber, briny olives, sweet tomatoes, and creamy feta, this simple Mediterranean Chickpea Salad is both satisfying and easy to make. My Favorite Chickpea Salad When it comes to quick and easy meals that are packed with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=272531\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T10:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Chickpea-Salad-Recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=272531#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=272531\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Mediterranean Chickpea Salad | A Mind &#8220;Full&#8221; 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