{"id":271902,"date":"2025-06-04T03:29:54","date_gmt":"2025-06-04T03:29:54","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/mental-health-awareness-month-2025-my-brains-not-broken\/"},"modified":"2025-06-04T03:29:54","modified_gmt":"2025-06-04T03:29:54","slug":"mental-health-awareness-month-2025-my-brains-not-broken","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=271902","title":{"rendered":"Mental Health Awareness Month 2025 \u2013 My Brain&#8217;s Not Broken"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Well, here we are again \u2013 it\u2019s Mental Health Awareness Month! Even though I feel like I say this every year, mental health <em>is<\/em> more important than ever. Whether it\u2019s our own mental health or supporting others, there is a lot of awareness to raise and stories to share. So, <a href=\"https:\/\/mybrainsnotbroken.com\/2024\/05\/01\/mental-health-awareness-month-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">as I do most years<\/a>, I want to highlight a few campaigns to follow during Mental Health Awareness Month. Hopefully they resonate with you or someone you know; regardless of how you get involved, I hope this month is a helpful one in learning more about your own mental health, or mental health in general. <\/p>\n<h2 class=\"wp-block-heading\">Mental Health America \u2013 \u201cTurn Awareness Into Action\u201d<\/h2>\n<p>Mental Health America is the organization that founded Mental Health Awareness Month in 1949. Since then, they\u2019ve done an amazing job highlighting different aspects of mental health. This year, their theme is <a href=\"https:\/\/mhanational.org\/mental-health-month\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cTurn Awareness into Action,\u201d<\/a> which I love. The theme was chosen with the goal (Per Wikipedia) of: <\/p>\n<p> \u201cCelebrating the progress we\u2019ve made in recognizing the importance of mental health \u2014 and challenging us to turn understanding into meaningful steps toward change.\u201d<\/p>\n<p>If I\u2019ve said it once, I\u2019ve said it a million times: awareness is important, but it\u2019s just the first step when it comes to mental health. Turning awareness into action is a catchy tagline, but it\u2019s harder than it sounds. You have to overcome so many challenges to get from awareness to action \u2013 things like bias, stigma, your own struggles, understanding the challenges\u2026the list goes on. By emphasizing how we can take meaningful steps, MHA is driving change with action \u2013 a cause we can all get behind.<\/p>\n<h2 class=\"wp-block-heading\">National Alliance on Mental Illness \u2013 \u201cIn Every Story There is Strength\u201d<\/h2>\n<p>Since you\u2019re reading a mental health blog this won\u2019t shock you to read, but I still need to say it: I love this theme. I\u2019ve always believed that each of us has a story when it comes to mental health, and every story matters. I\u2019m glad to see NAMI agrees! <a href=\"https:\/\/www.nami.org\/Get-Involved\/Awareness-Events\/Mental-Health-Awareness-Month\/\" target=\"_blank\" rel=\"noreferrer noopener\">From their website<\/a>: <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIn Every Story, There\u2019s Strength,\u201d highlights the resilience and diverse experiences that shape mental health journeys within our community. NAMI\u2019s campaign celebrates the power of storytelling to fuel connection, understanding, and hope for those navigating their own mental health path.<\/p>\n<p>Sharing our stories is brave. It\u2019s important. It <em>matters<\/em>. There are no unimportant stories about mental health; you never know what sharing your story will mean to someone, what it could teach them about mental health or about themselves. There is power and strength in talking about mental health and the more we do it, the more we shrink the stigma and bring the conversation to the forefront.<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\">SAMHSA \u2013 Mental Health Awareness Month Toolkit<\/h2>\n<p>What I love that SAMHSA (the Substance Abuse and Mental Health Services Administration) does during Mental Health Awareness Month <a href=\"https:\/\/www.samhsa.gov\/about\/digital-toolkits\/mental-health-awareness-month\/toolkit\" target=\"_blank\" rel=\"noreferrer noopener\">their toolkit<\/a>! This toolkit that gives you everything you need to know and features vital information and resources about mental health. Key messaging, content, and messages of support just a few of the things inside, providing everything you need to raise your voice this month! SAMHSA\u2019s work highlights an important connection between substance abuse and mental health challenges. This connection is often ignored or misunderstood, and one that all of us should pay more attention to.<\/p>\n<h2 class=\"wp-block-heading\">What You Can Do During Mental Health Awareness Month<\/h2>\n<p>I won\u2019t pretend that it\u2019s an easy time to talk about mental health awareness right now. Things are changing faster than we can react to them, and they are <em>constant<\/em>. Everyone is just trying to stay afloat, and doing things like raising awareness and talking about hard things may not be ideal for you right now. That\u2019s okay! Another good thing this month brings is a chance to check in. Whether it\u2019s checking in on ourselves, our loved ones, or how those around us are taking care of their mental health, this month is a good time to try and reset on our approach to mental health and set us up for success in the days and months ahead. As I wrote this time last year: <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWhether we acknowledge it or not, mental health impacts us all. Mental Health Awareness Month is a time to shine a spotlight on this fact, to learn to live in a happy <strong>and<\/strong> healthy way. <\/p>\n<\/blockquote>\n<p>And as always, that is the main takeaway. I\u2019m sending positive thoughts and vibes to my readers as we continue to shrink the stigma and raise awareness on the topic of mental health.<\/p>\n<p><em>What will you be doing to raise awareness during Mental Health Awareness Month? I\u2019d love to hear it! Let me know in the comments<\/em>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12070\" data-permalink=\"https:\/\/mybrainsnotbroken.com\/2025\/05\/01\/mental-health-awareness-month-2025\/mh-awareness-month-2025\/\" data-orig-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/04\/mh-awareness-month-2025.png\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MH Awareness Month 2025\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/04\/mh-awareness-month-2025.png?w=300\" data-large-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/04\/mh-awareness-month-2025.png?w=636\" width=\"1024\" height=\"576\" src=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/04\/mh-awareness-month-2025.png?w=1024\" alt=\"\" class=\"wp-image-12070\"\/><\/figure>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/>\t\t\t<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Well, here we are again \u2013 it\u2019s Mental Health Awareness Month! Even though I feel like I say this every year, mental health is more important than ever. Whether it\u2019s our own mental health or supporting others, there is a lot of awareness to raise and stories to share. So, as I do most years, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96771,11889,96877,97702,97703,97067],"tags":[14999,20493,4175,597,4850,5491],"dealstore":[],"offerexpiration":[],"class_list":["post-271902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-mental-health","category-mental-health-month","category-mental-illness","category-wellness","tag-awareness","tag-brains","tag-broken","tag-health","tag-mental","tag-month"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Awareness Month 2025 \u2013 My Brain&#039;s Not Broken - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=271902\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness Month 2025 \u2013 My Brain&#039;s Not Broken - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Well, here we are again \u2013 it\u2019s Mental Health Awareness Month! Even though I feel like I say this every year, mental health is more important than ever. Whether it\u2019s our own mental health or supporting others, there is a lot of awareness to raise and stories to share. 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