{"id":271256,"date":"2025-06-03T21:12:41","date_gmt":"2025-06-03T21:12:41","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/sinigang-na-sardinas-panlasang-pinoy\/"},"modified":"2025-06-03T21:12:41","modified_gmt":"2025-06-03T21:12:41","slug":"sinigang-na-sardinas-panlasang-pinoy","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=271256","title":{"rendered":"Sinigang na Sardinas &#8211; Panlasang Pinoy"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p>Sinigang na Sardinas is a comforting twist on the classic Filipino sour soup using canned sardines or mackerel instead of the usual fresh meat. It\u2019s quick, budget friendly, and still has that familiar sourness we all enjoy from sinigang. Perfect for rainy days or busy nights, this dish makes the most out of pantry staples and fresh vegetables. It might sound simple but trust me it brings that warm and homemade taste every time.<\/p>\n<\/div>\n<div>\n<div class=\"post-info\">\n<div class=\"info-text\">\n<p>    <span class=\"entry-author\"><strong>By:<\/strong> <span class=\"entry-author-name\">Jah dela Rosa<\/span><\/span><br \/>\n    <span class=\"entry-comments-link\"><a href=\"https:\/\/panlasangpinoy.com\/sinigang-na-sardinas\/#respond\">Leave a Comment<\/a><\/span><\/p>\n<p>      <span class=\"entry-date\"><strong>Updated:<\/strong> 6\/2\/25<\/span><\/p><\/div>\n<\/div>\n<div class=\"block-disclosure post-disclosure\">\n<p>This post may contain affiliate links. Please read our <a href=\"https:\/\/panlasangpinoy.com\/privacy-policy\/\">disclosure policy<\/a>.<\/p>\n<\/div>\n<style><![CDATA[\n\n\t#savetherecipe {\n\t\tmin-height: 350px; \/* Added to improve CLS *\/\n\t}\n\n\t@media screen and (min-width:537px) {\n\t\t#savetherecipe {\n\t\t\tmin-height: 271px; \/* Responsive adjustment to improve CLS *\/\n\t\t}\n\t}\n\n\n\t#savetherecipe form.seva-form.formkit-form .formkit-field:nth-child(2),\n\t#savetherecipe form.seva-form.formkit-form .formkit-field:nth-child(3) {\n\t\tdisplay: none;\n\t}\n\t#savetherecipe .formkit-form {\n\t\tborder: none !important;\n\t}\n\t#savetherecipe .formkit-form .formkit-header h2, #savetherecipe .formkit-form p {\n\t\ttext-align: left;\n\t}\n\t#savetherecipe .formkit-form .formkit-header {\n\t\tmargin-bottom: 0 !important;\n\t}\n\t#savetherecipe .formkit-form .formkit-header h2 {\n\t\tfont-size: 30px !important;\n\t\tmargin: 10px 0 !important;\n\t}\n\t#savetherecipe .formkit-form .formkit-subheader {\n\t\tmargin-top: 0 !important;\n\t}\n\t#savetherecipe .formkit-form .formkit-subheader p {\n\t\tfont-size: 14px !important\n\t}\n\t#savetherecipe .formkit-form .seva-fields.formkit-fields .formkit-field {\n\t\tflex: 70% !important;\n\t\tmargin-right: 15px !important;\n\t\twidth: 70%;\n\t} \n\t#savetherecipe .formkit-form .seva-fields.formkit-fields button {\n\t\tflex: 20% !important;\n\t\twidth: 20%;\n\t\tflex: 11% !important;\n\t\tbackground-color: #314089 !important;\n\t\ttext-decoration: none;\n\t\tcolor: #fff !important;\n\t\theight: 46px;\n\t} \n\t#savetherecipe .formkit-form .seva-fields.formkit-fields button > * {\n\t\ttransition: unset !important\n\t}\n\t#savetherecipe .formkit-form .seva-fields.formkit-fields button:hover {\n\t\tbackground-color: #000 !important;\n\t\tcolor: #314089 !important;\n\t}\n\t#savetherecipe .formkit-form .formkit-guarantee {\n\t\tdisplay: none\n\t}\n\t@media (max-width: 555px){\n\t\t#savetherecipe .formkit-form .seva-fields.formkit-fields button {\n\t\t\tflex: 25% !important;\n\t\t} \n\t}\n\t@media (max-width: 434px) {\n\t\t#savetherecipe .formkit-form .seva-fields.formkit-fields {\n\t\t\tdisplay: grid !important\n\t\t} \n\t\t#savetherecipe .formkit-form .seva-fields.formkit-fields .formkit-field {\n\t\t\tflex: 100% !important;\n\t\t\twidth: 100%;\n\t\t\tmargin-right: 0 !important;\n\t\t\tmin-width: auto;\n\t\t}\n\t\t#savetherecipe .formkit-form .seva-fields.formkit-fields button {\n\t\t\twidth: 100%;\n\t\t\tflex: 100% !important;\n\t\t\tmin-width: auto;\n\t\t}\n\n\t}\n]]><\/style>\n<p>Sinigang na Sardinas proves that a humble can of fish can turn into something amazing. It is quick to cook, and perfect for busy days. You will not believe this comforting meal takes less than 15 minutes to make!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-perfmatters-preload=\"\" decoding=\"async\" width=\"948\" height=\"1500\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel.jpg\" alt=\"Sinigang na Sardinas\" class=\"wp-image-90294\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel.jpg 948w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-316x500.jpg 316w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-647x1024.jpg 647w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-800x1266.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-38x60.jpg 38w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-750x1187.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-730x1155.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-540x854.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Siningang-na-mackerel-141x223.jpg 141w\" sizes=\"auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><\/figure>\n<p>\u00a0<\/p>\n<p>Unlike the usual sinigang recipes that use meat like fresh meat and seafood, I made this Sinigang na Sardinas using canned mackerel in oil because that is what I had on hand. As long as it is canned fish packed in oil (like mackerel or sardines), it works as fine. Just make sure to avoid the ones with tomato sauce or added flavors so they do not clash with the tangy broth.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sinigang-na-sardinas\">What is Sinigang na Sardinas?<\/h2>\n<p>Sinigang na Sardinas is a Filipino sour soup, which features sardines or canned mackerel with a variety of fresh vegetables and a special sinigang (sour broth) mix. This version is lighter and more budget-friendly, and it\u2019s perfect for households that often keep canned fish on hand and only know their way around a simple saut\u00e9. The steps in this recipe are straightforward\u2014the vegetables and miso paste are added to the sour soup. And even if you\u2019re not a seasoned cook, this sinigang version will keep things easy for you!<\/p>\n<div class=\"featured-content block-tools\" id=\"acf-helper-block_7a10a3df0915347896cf385fc5239cd6\">\n<div class=\"wrap\">\n<div class=\"section-content\">\n<h2 class=\"section-title\">\n<p>\t\tIngredients and Purpose <\/p>\n<\/h2>\n<div class=\"section-description\">\n<ul>\n<li data-start=\"132\" data-end=\"212\">\n<p data-start=\"134\" data-end=\"212\"><strong>Canned mackerel in oil<\/strong> (45 oz) \u2013 main protein with rich, savory, oily flavor<\/p>\n<\/li>\n<li data-start=\"213\" data-end=\"308\">\n<p data-start=\"215\" data-end=\"308\"><strong>Maggi Magic Sinigang with Gabi<\/strong> (75 grams) \u2013 provides the signature tangy sourness and depth<\/p>\n<\/li>\n<li data-start=\"309\" data-end=\"373\">\n<p data-start=\"311\" data-end=\"373\"><strong>Okra<\/strong> (12 pieces) \u2013 adds unique texture and subtle earthiness<\/p>\n<\/li>\n<li data-start=\"374\" data-end=\"446\">\n<p data-start=\"376\" data-end=\"446\"><strong>String beans<\/strong> (15 pieces) \u2013 offers crunch and balances the vegetables<\/p>\n<\/li>\n<li data-start=\"447\" data-end=\"523\">\n<p data-start=\"449\" data-end=\"523\"><strong>Daikon radish<\/strong> (6 ounces) \u2013 brings natural sweetness and bulk to the soup<\/p>\n<\/li>\n<li data-start=\"524\" data-end=\"586\">\n<p data-start=\"526\" data-end=\"586\"><strong>Eggplant<\/strong> (3 pieces) \u2013 soaks up flavors and adds creaminess<\/p>\n<\/li>\n<li data-start=\"587\" data-end=\"654\">\n<p data-start=\"589\" data-end=\"654\"><strong>Long green peppers<\/strong> (4 pieces) \u2013 contributes mild heat and aroma<\/p>\n<\/li>\n<li data-start=\"655\" data-end=\"729\">\n<p data-start=\"657\" data-end=\"729\"><strong>Water spinach<\/strong> (1 bunch) \u2013 fresh, leafy texture that brightens the dish<\/p>\n<\/li>\n<li data-start=\"730\" data-end=\"791\">\n<p data-start=\"732\" data-end=\"791\"><strong>Onions<\/strong> (2 pieces) \u2013 adds sweetness and depth to the broth<\/p>\n<\/li>\n<li data-start=\"792\" data-end=\"847\">\n<p data-start=\"794\" data-end=\"847\"><strong>Garlic<\/strong> (8 cloves) \u2013 boosts aroma and overall flavor<\/p>\n<\/li>\n<li data-start=\"848\" data-end=\"910\">\n<p data-start=\"850\" data-end=\"910\"><strong>Crushed ginger<\/strong> (4 thumbs) \u2013 cuts fishiness and adds warmth<\/p>\n<\/li>\n<li data-start=\"911\" data-end=\"973\">\n<p data-start=\"913\" data-end=\"973\"><strong>Tomatoes<\/strong> (5 pieces) \u2013 provide acidity and subtle sweetness<\/p>\n<\/li>\n<li data-start=\"974\" data-end=\"1038\">\n<p data-start=\"976\" data-end=\"1038\"><strong>Miso paste<\/strong> (\u00bc cup) \u2013 deepens umami and adds creamy mouthfeel<\/p>\n<\/li>\n<li data-start=\"1039\" data-end=\"1092\">\n<p data-start=\"1041\" data-end=\"1092\"><strong>Water<\/strong> (2 quarts) \u2013 base for the savory-sour broth<\/p>\n<\/li>\n<li data-start=\"1093\" data-end=\"1176\">\n<p data-start=\"1095\" data-end=\"1176\"><strong>Fish sauce and ground black pepper<\/strong> (to taste) \u2013 balance seasoning and add umami<\/p>\n<\/li>\n<li data-start=\"1177\" data-end=\"1258\">\n<p data-start=\"1179\" data-end=\"1258\"><strong>Cooking oil<\/strong> (3 tablespoons) \u2013 used for saut\u00e9ing aromatics and layering flavor<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cook-sinigang-na-sardinas\">How to Cook Sinigang na Sardinas<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 Aromatics for a Flavorful Base<\/strong> \u2013 Start by heating 3 tablespoons of cooking oil in a pot. Saut\u00e9 2 sliced onions until the layers separate, which unlocks their sweetness and aroma. Then add 8 crushed garlic cloves and 4 thumbs of crushed ginger, continuing to saut\u00e9 until the garlic lightly browns. <\/li>\n<li><strong>Add Tomatoes and Fish Oil for Richness<\/strong> \u2013 Next, stir in 5 chopped tomatoes and cook for about 1 minute to release their acidity. Pour in the oil reserved from the canned mackerel, along with 1 tablespoon of fish sauce and \u00bd teaspoon ground black pepper. The fish oil adds a natural seafood richness that enhances the broth, while fish sauce balances the taste with salty notes.<\/li>\n<li><strong>Build the Broth with Miso and Water<\/strong> \u2013 Add \u00bc cup of miso paste and pour 1 \u00bd quarts of water into the pot. Bring this mixture to a boil. The miso enriches the broth with umami that complements the sour sinigang flavors. <\/li>\n<li><strong>Simmer Vegetables in Order of Cooking Time<\/strong> \u2013 Add 6 ounces of sliced daikon radish to the boiling broth and simmer on medium heat for 5 minutes. Daikon adds mild sweetness and softens nicely. Then stir in 75 grams of Maggi Magic Sinigang with Gabi, which gives the broth its distinctive tang. Next, add 3 pieces of eggplant and cook for 2 minutes, allowing the eggplant to absorb flavors without becoming mushy. Follow with 12 pieces of okra, 4 long green peppers, and 15 pieces of string beans. Pour the remaining water to make 2 quarts total, cover, and let it come back to a boil. This layering guarantees that each vegetable retains its texture and freshness.<\/li>\n<li><strong>Finish with Fish and Greens<\/strong> \u2013 Gently add the drained canned mackerel to the pot and stir carefully to avoid breaking the fish apart too much. Finally, add 1 bunch of water spinach (kangkong) and cook for 2 to 3 minutes until wilted. This last step keeps the greens fresh and vibrant. Taste and adjust with more fish sauce or ground black pepper if needed before serving. Enjoy your hot Sinigang na Sardinas!<\/li>\n<\/ol>\n<div class=\"featured-content block-tips\" id=\"acf-helper-block_265fef02f2d053cb11dac6c4a2f33f4b\">\n<div class=\"wrap\">\n<div class=\"section-content\">\n<h2 class=\"section-title\">\n<p>\t\tTips &amp; Tricks<\/p>\n<\/h2>\n<div class=\"section-description\">\n<ul>\n<li>\n<p data-start=\"0\" data-end=\"244\">Use a kitchen strainer to separate the canned fish from the oil thoroughly, making sure no small fish bits get left behind. This gives you better control over how much oil goes into the soup and helps keep the broth clear and not overly greasy.<\/p>\n<\/li>\n<li>\n<p data-start=\"0\" data-end=\"244\">When adding miso paste, avoid letting it boil too long or too hard, as this can break down its subtle, umami-rich flavor. This will eventually make the broth taste bitter. Instead, stir it in gently and allow it to simmer just enough to dissolve fully and blend into the soup.<\/p>\n<\/li>\n<li>\n<p data-start=\"0\" data-end=\"244\">Choose fresh water spinach (kangkong) over frozen to keep its leaves crisp and its stalks tender once added at the end. Fresh kangkong also holds its vibrant green color better, which makes the soup more appetizing and lively.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" alt=\"fish sinigang\" class=\"wp-image-90295 perfmatters-lazy\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines.jpg\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines.jpg 1000w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-333x500.jpg 333w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-683x1024.jpg 683w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-800x1200.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-40x60.jpg 40w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-750x1125.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-730x1095.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-540x810.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-141x212.jpg 141w\" data-sizes=\"(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines.jpg\" alt=\"fish sinigang\" class=\"wp-image-90295\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines.jpg 1000w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-333x500.jpg 333w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-683x1024.jpg 683w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-800x1200.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-40x60.jpg 40w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-750x1125.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-730x1095.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-540x810.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Fish-sinigang-using-canned-sardines-141x212.jpg 141w\" sizes=\"auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-best-way-to-enjoy-sinigang-na-sardinas\">Best Way to Enjoy Sinigang na Sardinas<\/h2>\n<p>Filipinos serve sinigang with steamed white rice, which perfectly balances the soup\u2019s tangy flavor. I mean, what not to love with a munch of white rice and a sip of warm soup? And eating it hot is important so you can fully enjoy the fresh crunch of the vegetables. Sinigang na Sardinas can pair beautifully with simple fried food as side dishes. Try fried fishes like <a href=\"https:\/\/panlasangpinoy.com\/nilasing-na-tilapia-recipe\/\">Nilasing na Tilapia<\/a> or <a href=\"https:\/\/panlasangpinoy.com\/fried-fish-adobo\/\">Fried Fish Adobo<\/a>. Both have that crunch that goes well with rice and this sour soup on the side.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-sinigang-na-sardinas-stands-out\">How Sinigang na Sardinas Stands Out<\/h2>\n<p>Instead of just tossing everything together, I took time to cook it by layers so the flavors will not totally clash. Adding miso paste is another game changer because it gives the soup an extra layer of umami that perfectly complements the canned mackerel\u2019s natural oils. The result is a perfect Filipino broth with just the right sour kick, enriched by the miso and fresh vegetables.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-have-with-sinigang-na-sardinas\">What to Have With Sinigang na Sardinas<\/h2>\n<p>Obviously, the classic partner for sinigang na sardinas is steamed white rice. Its neutral flavor balances the soup\u2019s tangy and salty broth. But Filipino families often serve it alongside simple side dishes like fried eggplant or salted duck eggs. Aside from those, you can also expect a warm bowl of sinigang with anything that\u2019s fried like fish or pork. I suggest working with fritters like this tasty <a href=\"https:\/\/panlasangpinoy.com\/vegetable-okoy\/\">Vegetable Okoy<\/a> or <a href=\"https:\/\/panlasangpinoy.com\/fried-eggplant-crispy-fritters\/\">Fried Eggplant Fritters<\/a>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" alt=\"Filipino fish sinigang recipe budget version\" class=\"wp-image-90293 perfmatters-lazy\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version.jpg\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version.jpg 1000w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-333x500.jpg 333w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-683x1024.jpg 683w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-800x1200.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-40x60.jpg 40w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-750x1125.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-730x1095.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-540x810.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-141x212.jpg 141w\" data-sizes=\"(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version.jpg\" alt=\"Filipino fish sinigang recipe budget version\" class=\"wp-image-90293\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version.jpg 1000w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-333x500.jpg 333w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-683x1024.jpg 683w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-800x1200.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-40x60.jpg 40w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-750x1125.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-730x1095.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-540x810.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Filipino-fish-sinigang-recipe-budget-version-141x212.jpg 141w\" sizes=\"auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-suggested-recipes\">Suggested Recipes<\/h2>\n<p>If you like sinigang na sardinas, you might enjoy these other sardine-based Filipino recipes. The spicy <a href=\"https:\/\/panlasangpinoy.com\/misua-sardines-patola-recipe\/\">sardinas with patola and miswa<\/a> blends the heat of chili with tender loofah and soft noodles. <a href=\"https:\/\/panlasangpinoy.com\/ginisang-sardinas-with-ampalayasardines-bitter-melon\/\">Ginisang sardinas with ampalaya<\/a> serves you a tomato sauce coated sardines with a slightly bitter contrast with bitter melon (ampalaya). And <a href=\"https:\/\/panlasangpinoy.com\/ginataang-mackerel-spinach\/\">Ginataang mackerel<\/a> cooks mackerel in rich coconut milk, which is a creamy alternative to the sour sinigang broth but with the same heartiness of canned mackerel. <\/p>\n<p>These dishes make use of canned sardines or mackerel in different ways but share the goal of turning simple ingredients into flavorful meals. Try these out and bring a new spin to your everyday canned fish dishes!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"Sinigang na Mackerel\" class=\"wp-image-90296 perfmatters-lazy\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-1024x683.jpg\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-1024x683.jpg 1024w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-500x334.jpg 500w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-800x534.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-90x60.jpg 90w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-750x501.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-730x487.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-540x360.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-141x94.jpg 141w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel.jpg 1500w\" data-sizes=\"(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-1024x683.jpg\" alt=\"Sinigang na Mackerel\" class=\"wp-image-90296\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-1024x683.jpg 1024w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-500x334.jpg 500w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-800x534.jpg 800w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-90x60.jpg 90w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-750x501.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-730x487.jpg 730w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-540x360.jpg 540w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-141x94.jpg 141w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel.jpg 1500w\" sizes=\"auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)\"\/><\/figure>\n<div id=\"wprm-recipe-container-89887\" class=\"wprm-recipe-container\" data-recipe-id=\"89887\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"recipe-before oc-recipe-cta-before\">\n<div class=\"wrap\">\n<p>Did you make this? If you snap a photo, please be sure tag us on Instagram at <a href=\"https:\/\/www.instagram.com\/panlasangpinoy\/\" target=\"_blank\" rel=\"noreferrer noopener\">@panlasangpinoy<\/a> or hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/panlasangpinoy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#panlasangpinoy<\/a> so we can see your creations!<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"oc-recipe-container\">\n<header class=\"oc-recipe-header\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"750\" height=\"750\" class=\"attachment-placement-recipe size-placement-recipe entry-image perfmatters-lazy\" alt=\"Sinigang na Mackerel\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-750x750.jpg\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-750x750.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-257x257.jpg 257w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-227x227.jpg 227w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-224x224.jpg 224w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-222x222.jpg 222w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-210x210.jpg 210w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-201x201.jpg 201w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-163x163.jpg 163w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-158x158.jpg 158w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-155x155.jpg 155w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-152x152.jpg 152w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-134x134.jpg 134w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-112x112.jpg 112w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-108x108.jpg 108w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-91x91.jpg 91w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-500x500.jpg 500w\" data-sizes=\"(min-width: 768px) 222px, 190px\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"750\" height=\"750\" src=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-750x750.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Sinigang na Mackerel\" srcset=\"https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-750x750.jpg 750w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-257x257.jpg 257w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-227x227.jpg 227w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-224x224.jpg 224w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-222x222.jpg 222w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-210x210.jpg 210w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-201x201.jpg 201w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-163x163.jpg 163w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-158x158.jpg 158w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-155x155.jpg 155w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-152x152.jpg 152w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-134x134.jpg 134w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-112x112.jpg 112w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-108x108.jpg 108w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-91x91.jpg 91w, https:\/\/panlasangpinoy.com\/wp-content\/uploads\/2025\/05\/Sinigang-na-Mackerel-500x500.jpg 500w\" sizes=\"auto, (min-width: 768px) 222px, 190px\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Sinigang na Sardinas<\/h2>\n<p><span style=\"display: block;\">A quick and flavorful sour soup made with canned sardines (or mackerel) and fresh vegetables, offering a comforting and budget friendly take on the classic Filipino dish.<\/span><\/p>\n<div class=\"oc-recipe-info\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">23<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div><\/div>\n<\/header>\n<section class=\"oc-recipe-content\">\n<div id=\"recipe-89887-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-89887-instructions-container wprm-block-text-normal\" data-recipe=\"89887\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-89887-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Separate the mackerel from the oil using a kitchen strainer. Set both aside.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">45 oz mackerel<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat cooking oil and then saut\u00e9 the onions until the layers separate.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-16\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 tablespoons cooking oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-9\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 pieces onions<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add ginger and garlic. Continue to saut\u00e9 until the garlic starts to brown.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">4 thumbs  ginger, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-10\" data-separator=\"\" style=\"margin-bottom: 5px;\">8 cloves garlic<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomatoes. Saut\u00e9 for 1 minute.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-12\" data-separator=\"\" style=\"margin-bottom: 5px;\">5 pieces tomatoes<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the oil from the canned mackerel into the cooking pot. Add 1 tablespoon of fish sauce and \u00bd teaspoon of ground black pepper. Stir.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-15\" data-separator=\"\" style=\"margin-bottom: 5px;\">Fish sauce and ground black pepper to taste<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add miso paste and pour 1 \u00bd quarts of water. Let it boil.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-13\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/4 cup miso paste<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the daikon radish. Continue cooking in medium heat setting for 5 minutes.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">6 ounces daikon radish<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add Maggi Magic Sinigang with Gabi. Stir.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">75 grams Maggi Magic Sinigang with Gabi<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the eggplant. Boil for 2 minutes.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-6\" data-separator=\"\" style=\"margin-bottom: 5px;\">3 pieces eggplant<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the okra, long green peppers, and string beans.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">12 pieces okra, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">4 pieces long green peppers, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">15 pieces string beans<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the remaining water, cover the pot, and let it re-boil. Continue cooking for 2 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Put the mackerel into the pot. Gently stir.<\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the water spinach (kangkong). Cook for 2 to 3 minutes.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 bunch  water spinach<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Season with more fish sauce and ground black pepper as needed.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-89887-15\" data-separator=\"\" style=\"margin-bottom: 5px;\">Fish sauce and ground black pepper to taste<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Transfer to a serving bowl. Serve hot.<\/p>\n<\/li>\n<li id=\"wprm-recipe-89887-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Share and enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-89887-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<p><span data-start=\"0\" data-end=\"185\" style=\"display: block;\">Skip canned fish that comes with flavor boosters like tomato sauce, chili, or Spanish-style seasonings because those bold flavors might clash with the sour broth that makes sinigang what it is. And if you want to switch things up, like you\u2019re not a fan of sardines or mackerel, canned tuna in oil is a solid choice. The oil adds a nice briny depth to the broth, and the tender tuna flakes bring a different kind of texture that\u2019s just as satisfying.<\/span><\/p>\n<\/div>\n<div id=\"recipe-89887-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3076<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (154%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (47%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">297<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (594%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">151<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (232%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (165%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (200%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3964<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (165%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9220<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (263%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (196%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (64%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14859<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (297%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">289<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (350%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1089<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (109%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (189%)<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">\u00a9 copyright: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Vanjo Merano<\/span><\/p>\n<\/section>\n<footer class=\"oc-recipe-footer\">\n<div class=\"recipe-after oc-recipe-cta-after\">\n<div class=\"wrap\">\n<h2 class=\"wp-block-heading\" id=\"h-did-you-make-this\">Did you make this?<\/h2>\n<p>Tag <a href=\"https:\/\/www.instagram.com\/panlasangpinoy\/\">@PanlasangPinoy<\/a> on Instagram and be sure to leave a rating!<\/p>\n<\/div>\n<\/div>\n<\/footer>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-watch-how-to-cook-it\">Watch How to Cook It<\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"perfmatters-lazy-youtube\" data-src=\"https:\/\/www.youtube.com\/embed\/fNDIBvyOICY\" data-id=\"fNDIBvyOICY\" data-query=\"feature=oembed\" onclick=\"perfmattersLazyLoadYouTube(this);\">\n<div><img loading=\"lazy\" decoding=\"async\" alt=\"YouTube video\" width=\"480\" height=\"360\" data-pin-nopin=\"true\" nopin=\"nopin\" class=\"perfmatters-lazy\" src=\"https:\/\/i.ytimg.com\/vi\/fNDIBvyOICY\/hqdefault.jpg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/fNDIBvyOICY\/hqdefault.jpg\" alt=\"YouTube video\" width=\"480\" height=\"360\" data-pin-nopin=\"true\" nopin=\"nopin\"\/><\/div>\n<\/div>\n<p><noscript><iframe loading=\"lazy\" title=\"Sinigang na Mackerel | Quick &amp; Easy Filipino Sour Soup Recipe\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/fNDIBvyOICY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/div>\n<\/figure>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sinigang na Sardinas is a comforting twist on the classic Filipino sour soup using canned sardines or mackerel instead of the usual fresh meat. It\u2019s quick, budget friendly, and still has that familiar sourness we all enjoy from sinigang. Perfect for rainy days or busy nights, this dish makes the most out of pantry staples [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96783,96784,96786,90,96787,96788,96785],"tags":[96789,96792,96793,96790,96791],"dealstore":[],"offerexpiration":[],"class_list":["post-271256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filipino-recipes","category-fish-recipes","category-mackerel","category-recipes","category-sardinas","category-sinigang","category-sinigang-recipes","tag-mackerel","tag-panlasang","tag-pinoy","tag-sardinas","tag-sinigang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sinigang na Sardinas - Panlasang Pinoy - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=271256\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinigang na Sardinas - Panlasang Pinoy - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Sinigang na Sardinas is a comforting twist on the classic Filipino sour soup using canned sardines or mackerel instead of the usual fresh meat. 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Perfect for rainy days or busy nights, this dish makes the most out of pantry staples [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=271256\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T21:12:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/Fish-sinigang-using-canned-sardines.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=271256#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=271256\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Sinigang na Sardinas &#8211; 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