{"id":26961,"date":"2025-01-14T20:52:16","date_gmt":"2025-01-14T20:52:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/vegan-lactation-cookies-the-baking-fairy\/"},"modified":"2025-01-14T20:52:16","modified_gmt":"2025-01-14T20:52:16","slug":"vegan-lactation-cookies-the-baking-fairy","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=26961","title":{"rendered":"vegan lactation cookies – The Baking Fairy"},"content":{"rendered":"


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If you’re a nursing mama, you need to give these Vegan Lactation Cookies a try! Delicious, easy to bake, and they’re supposed to help increase your milk supply. These are also great as a gift to a new mom!<\/em><\/p>\n

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Hello my dear reader friends! I am here today to share a recipe that I have been making on\u00a0repeat<\/em> for the last few weeks –\u00a0Vegan Lactation Cookies<\/strong>! You may know I gave birth to my precious baby girl in July, and for now, I am exclusively breastfeeding. That is a lot of milk that my body needs to produce! These lactation cookies are easy to make, delicious, and (in theory) help boost my milk production. Sign me up!<\/p>\n

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What makes these “lactation” cookies?<\/h3>\n

Lactation cookies are thought to help increase milk production in nursing people by using homeopathic ingredients! These types of ingredients are called galactogogue<\/em>s, and there are many out there, some touted as more effective than others. I used 4 popular ingredients in this recipe to make them breastfeeding-friendly:<\/p>\n

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  1. Brewer’s yeast<\/strong><\/a> – this is deactivated yeast that is left over after the production of beer, and contains a plethora of vitamins and minerals, specifically B vitamins. It also contains some protein! Many women claim an increase in their milk production after consuming it. This is the one “specialized” ingredient you’ll need to make these cookies! Some people find it bitter, so I recommend THIS TYPE from Kate’s Naturals which has been de-bittered and is specifically for baking. I’ve personally added it to smoothies and oatmeal and have not noticed any flavor.\u00a0<\/li>\n
  2. Coconut oil<\/strong><\/a> – it’s a great source of MCT (medium-chain triglycerides) which have shown to be beneficial to the immune system. By consuming these regularly, you increase the amount of MCT in your milk and pass the benefits on to baby! Fat is an essential nutrient for the development of the brain and nervous system in a breastfed baby. As little as 1 tablespoon a day can have a beneficial effect.\u00a0<\/li>\n
  3. Flaxseed<\/strong><\/a> – this little seed is also a great source of healthy fats, more specifically ALA (alpha-linoleic acid) which gets converted to the important Omega-3 in breastmilk production. It contains phytoestrogens which can increase milk supply!<\/li>\n
  4. Oats<\/strong><\/a> – the humble oat is a nutrient powerhouse and a great source of iron, which is especially important if you’re plant-based and don’t consume iron from animal sources! What really makes oats magical when it comes to milk production is the fact that they contain beta-glucan. This specific type of fiber is thought to raise prolactin levels, which is the hormone your body needs to produce milk.<\/li>\n<\/ol>\n

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    Please remember that these lactation cookies are not meant to be used medicinally – they may or may not<\/em> increase milk production. I personally have had good luck with them, but I don’t know if it’s just anecdotal or if it’s truly all due to the cookies! I do also drink a BodyArmor drink<\/a> daily (coconut water based) which many moms have reported helped with their supply. I also take a supplement from Legendairy Milk<\/a>. So, I do several things to help hypothetically protect my milk supply but many people don’t do any of these things and still produce more than enough for their baby. \ud83d\ude42\u00a0The more important things to remember when breastfeeding are drinking LOTS of fluids, eating enough (especially nutrient-rich foods like fruits and veggies!), and feeding on demand. The more you feed\/pump, the more your body should respond to the increased demand in milk and produce more!<\/p>\n

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    How do I make these lactation cookies at home?<\/h3>\n

    These cookies are so easy to make! You just need one large bowl, one small bowl, a whisk, and a spatula. No mixed needed \ud83d\ude42<\/p>\n

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    1. First, whip up your flax egg! In your small bowl, combine ground flaxseed with water and set aside so it can thicken.\u00a0<\/li>\n
    2. In your large bowl, whisk together the coconut oil, brown sugar, and white sugar until light and fluffy. Next, stir in your flax egg along with some vanilla extract and oat milk.<\/li>\n
    3. Now, let’s mix in the dry ingredients – flour, brewer’s yeast, baking powder, baking soda, and salt. Mix until your dough comes together.\u00a0<\/li>\n
    4. Finally, fold in your oats and chocolate chips! Scoop your dough out into individual cookies and bake til golden brown and delicious. Enjoy with a cold glass of oat milk!<\/li>\n<\/ol>\n

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      FAQ’s<\/h3>\n