{"id":269269,"date":"2025-06-02T21:19:58","date_gmt":"2025-06-02T21:19:58","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/low-fat-chipotle-ranch-dip-easily-made-as-a-creamy-salad-dressing-too\/"},"modified":"2025-06-02T21:19:58","modified_gmt":"2025-06-02T21:19:58","slug":"low-fat-chipotle-ranch-dip-easily-made-as-a-creamy-salad-dressing-too","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=269269","title":{"rendered":"Low Fat Chipotle Ranch Dip. Easily made as a creamy salad dressing too!!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2><span style=\"font-size: 18pt;\">A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.<\/span><\/h2>\n<div id=\"attachment_41144\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-41144\" class=\"size-full wp-image-41144\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image.jpg\" alt=\"Low Fat Chipotle Ranch Dip square cropped featured image\" width=\"700\" height=\"700\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.#lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-200x200.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-41144\" class=\"size-full wp-image-41144 eager-load\" alt=\"Low Fat Chipotle Ranch Dip square cropped featured image\" width=\"700\" height=\"700\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.#lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image.jpg\" id=\"mv-trellis-img-1\" loading=\"eager\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image.jpg\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-square-cropped-featured-image-200x200.jpg 200w\" data-svg=\"1\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-41144\" class=\"wp-caption-text\">Low Fat Chipotle Ranch Dip<\/p>\n<\/div>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\">This amazingly flavourful low fat ranch dip is perfect for veggies, whole grain pita chips, or anything else you can think of dipping into it.<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\"> This is a low fat yogurt based dip but you can use low fat or fat free sour cream if you like. I drain the yogurt overnight to get it extra thick.<\/span><\/span><\/p>\n<div id=\"attachment_41142\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41142\" class=\"size-full wp-image-41142\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo.jpg\" alt=\"Low Fat Chipotle Ranch Dip close up photo\" width=\"700\" height=\"700\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.#lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-640x640.jpg 640w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-200x200.jpg 200w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-480x480.jpg 480w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-41142\" class=\"size-full wp-image-41142 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo.jpg\" alt=\"Low Fat Chipotle Ranch Dip close up photo\" width=\"700\" height=\"700\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.#lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-640x640.jpg 640w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-200x200.jpg 200w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo-480x480.jpg 480w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-close-up-photo.jpg\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-41142\" class=\"wp-caption-text\">Low Fat Chipotle Ranch Dip<\/p>\n<\/div>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\">When it comes to dips I say thicker is better. That\u2019s because it is easier to scoop up and far less likely to land in your lap or on your shirt at a party.<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-family: georgia, palatino, serif;\">I strain my yogurt by lining a colander with coffee filters and then pour in the yogurt. Place the colander over a bowl so that there is ample space between the bottom of the colander and the bottom of the bowl.<\/span><\/span><\/span><\/p>\n<div id=\"attachment_41143\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41143\" class=\"size-full wp-image-41143\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter..jpg\" alt=\"Low Fat Chipotle Ranch Dip with vegetables on a white serving platter.\" width=\"700\" height=\"700\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.#lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter..jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-200x200.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-41143\" class=\"size-full wp-image-41143 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter..jpg\" alt=\"Low Fat Chipotle Ranch Dip with vegetables on a white serving platter.\" width=\"700\" height=\"700\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.#lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter..jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter.-200x200.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-with-vegetables-on-a-white-serving-platter..jpg\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-41143\" class=\"wp-caption-text\">Low Fat Chipotle Ranch Dip<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-family: georgia, palatino, serif;\">Let the yogurt drain for several hours or overnight in the fridge. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-family: georgia, palatino, serif;\">We also love, love, love this dip with our amazing <\/span><\/span><span style=\"font-family: georgia, palatino, serif;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/?p=320\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Deep Fried Pickles!<\/b><\/a><\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.rockrecipes.com\/?p=320\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41134\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest.jpg\" alt=\"Deep Fried Pickles photo with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-description=\"Deep Fried Pickles. This deliciously fun recipe for deep fried pickles was inspired by a trip to the Penguin Diner in Charlotte, NC and features a warmly spiced tempura batter. Serve with our Chipotle Ranch Dip! #partyfood #gameday #superbowl food#gamedayfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41134 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest.jpg\" alt=\"Deep Fried Pickles photo with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-description=\"Deep Fried Pickles. This deliciously fun recipe for deep fried pickles was inspired by a trip to the Penguin Diner in Charlotte, NC and features a warmly spiced tempura batter. Serve with our Chipotle Ranch Dip! #partyfood #gameday #superbowl food#gamedayfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Deep-Fried-Pickles-photo-with-title-text-for-Pinterest.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"\/><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\">Like this Chipotle Ranch recipe?<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">You\u2019ll find lots of other great ideas in our<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/recipes\/hors-doeuvres\/\"><strong> Hors d\u2019Oeuvres Category.<\/strong><\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">It\u2019s easy to keep up with the latest home style cooking &amp; baking ideas from Rock Recipes. Be sure to follow <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/facebook.com\/rockrecipes\"><span class=\"s1\"><b>Rock Recipes Facebook Page<\/b><\/span><\/a><\/span><b>\u00a0<\/b>and follow us on <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/rockrecipes\/\"><span class=\"s1\"><b>Instagram<\/b><\/span><\/a><b>.\u00a0<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Plus you\u2019ll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too.\u00a0<\/span><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41145\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest.jpg\" alt=\"Low Fat Chipotle Ranch Dip photo with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well. #lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41145 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest.jpg\" alt=\"Low Fat Chipotle Ranch Dip photo with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-description=\"A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well. #lowfat #cleaneating #healthyeating #partyfood #newyears eve #superbowl #christmaspartyfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/02\/Low-Fat-Chipotle-Ranch-Dip-photo-with-title-text-for-Pinterest.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"\/><\/p>\n<p><span style=\"font-size: 18pt;\">You can also <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/eepurl.com\/dO_sGH\"><strong>sign up for our FREE newsletter<\/strong><\/a><\/span> to know immediately when we add new recipes. You\u2019ll also get weekly suggestions for great family friendly\u00a0 meals and desserts too!<\/span><\/p>\n<div><a href=\"https:\/\/www.amazon.ca\/shop\/rockrecipes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"\/><\/a><br \/>\nRock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.<\/div>\n<p>\u00a0<\/p>\n<div><span style=\"font-size: 18pt;\">Visit my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/amzn.to\/2IXAby3\"><strong>Amazon Store<\/strong><\/a><\/span> for my favourite kitchen gadgets and appliances, plus recommendations from my personal cookbook collection.<\/span><\/div>\n<p>\u00a0<\/p>\n<div id=\"mv-creation-628-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-628\" class=\"mv-create-card mv-create-card-628 mv-recipe-card mv-create-card-style-big-image mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<div class=\"mv-create-times mv-create-times-2\">\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/p>\n<\/div>\n<div class=\"mv-create-description\">\n<p>A versatile low fat, yogurt based version of this classic dip that easily transforms into a low fat dressing as well.<\/p>\n<\/p><\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<h4\/>\n<ul>\n<li>\n\t\t\t\t\t\t2 cups drained Greek yogurt\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 cloves garlic, very well minced\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 tbsp basil, very finely chopped\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 tbsp fresh dill, finely chopped\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t3 tbsp apple cider vinegar\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 tbsp Worcestershire Sauce\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tbsp dijon mustard\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tbsp honey\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 tsp kosher salt\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 tsp freshly ground black pepper\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 tsp chipotle powder, more or less to taste\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li id=\"mv_create_628_1\">Whisk together well until all the ingredients are well combined. The dip can be used immediately but is always better after it sits for an hour or so in the fridge or even overnight. You can thin this dip with a little buttermilk if you think it is too thick. <\/li>\n<li id=\"mv_create_628_2\">To turn this dip into an amazing low fat salad dressing, just stir in some milk or buttermilk, a little at a time to get it to the consistency you like. Also, add a little extra apple cider vinegar if you like. <\/li>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\">\n<p>Allow a few additional hours to drain the yogurt before preparing the recipe.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mv-create-products\">\n<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n<p class=\"mv-create-affiliate-disclaimer\">Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.<\/p>\n<\/p><\/div>\n<div class=\"mv-create-nutrition\">\n<p><h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4>\n<p> 35<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4>\n<p> 30 servings (about 2 cups)<\/span><\/p>\n<p><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span><\/p>\n<p>\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 11<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 1mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 59mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1g<\/span>\t<\/p>\n<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie &amp; nutritional values per serving will likely be somewhat lower than indicated.<\/em><\/p>\n<\/div>\n<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/www.facebook.com\/Rock%20Recipes\" title=\"Facebook Page: Rock Recipes\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n<\/a>\t\t<\/p>\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you like this recipe?<\/h3>\n<p class=\"mv-create-social-body\">Do you love our &#8220;Real food recipes for real people&#8217;? Share the recipe on Facebook to let your friends know about us. They&#8217;ll thank you for it.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well. Low Fat Chipotle Ranch Dip This amazingly flavourful low fat ranch dip is perfect for veggies, whole grain pita chips, or anything else you can think of dipping into it. This is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":269270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[35080,12894,2403,663,14875,8568,24933,17691,15569,617],"dealstore":[],"offerexpiration":[],"class_list":["post-269269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-chipotle","tag-creamy","tag-dip","tag-dressing","tag-easily","tag-fat","tag-herbs","tag-ranch","tag-salad","tag-yogurt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Fat Chipotle Ranch Dip. 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