{"id":268486,"date":"2025-06-02T11:23:05","date_gmt":"2025-06-02T11:23:05","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/easy-salad-wrap-yummy-toddler-food\/"},"modified":"2025-06-02T11:23:05","modified_gmt":"2025-06-02T11:23:05","slug":"easy-salad-wrap-yummy-toddler-food","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=268486","title":{"rendered":"Easy Salad Wrap &#8211; Yummy Toddler Food"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This easy <strong>Salad Wrap<\/strong> is one of my go-to make-ahead lunches for myself. <em>It\u2019s easy to prep, is loaded with nutrition, and has the yummiest mix of flavors and textures.<\/em><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70538\" data-pin-title=\"Easy Salad Wrap\" alt=\"Hands holding salad wrap that is cut in half.\" class=\"wp-image-70538\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz.jpg\"\/><\/figure>\n<p>I\u2019ve been on a mission lately to make more lunches and easy meals for myself to ensure that I\u2019m feeding myself well through my days as a busy mom\u2014and I hope that by sharing these recipes, it helps you feed yourself, too.<\/p>\n<p>This Salad Wrap is versatile, filling, nutritious, and the best combo of flavors and textures. It can be prepped ahead of time and stored until you need it without any of the ingredients wilting. And you can roll up the crunchy filling in your wrap of choice to make the yummiest sandwich to pack for work or to eat at home.<\/p>\n<p>Loaded with protein and fiber, this lunch is satisfying and just so delicious.<\/p>\n<p>(You may also like my <a href=\"https:\/\/www.yummytoddlerfood.com\/focaccia-sandwich-recipe\/\">Focaccia Sandwich<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/easy-farro-salad\/\">Farro Salad<\/a>, and <a href=\"https:\/\/www.yummytoddlerfood.com\/easy-mediterranean-quinoa-salad\/\">Mediterranean Quinoa Salad<\/a> for more ideas for feeding yourself.)<\/p>\n<div class=\"wp-block-group alignfull is-style-reduced-padding has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-682b9236 wp-block-group-is-layout-constrained\" id=\"Slickstream-highlighter\">\n<p class=\"has-text-align-center is-style-heading\">Your toddler won\u2019t eat? Help is here!<\/p>\n<p class=\"has-text-align-center has-small-font-size\">Sign up for our email updates to get tips and ideas sent to your inbox.<\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need\">Ingredients You Need<\/h2>\n<p>Here\u2019s a look at the ingredients you need to have on hand to make this Salad Wrap so you know what to pick up from the store or have ready.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70532\" data-pin-title=\"Easy Salad Wrap\" alt=\"Ingredients for salad wrap on countertop.\" class=\"wp-image-70532\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-1-horiz.jpg\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Romaine lettuce: Adding chopped romaine adds crunch and forms the base of the Salad Wrap.<\/li>\n<li>Carrots: I use shredded carrots from the store to make this easy and skip having to cut them up at home.<\/li>\n<li>Cucumbers: I like to add cucumbers to this chopped salad wrap for crunch.<\/li>\n<li>Tomato: You can add halved cherry tomatoes or a diced whole tomato to this recipe for added nutrients and flavor.<\/li>\n<li>Chickpeas: Adding a can of rinsed and drained chickpeas adds fiber and nutrition, as well as plant-based protein.<\/li>\n<li>Feta cheese: I like to add crumbled feta cheese to this recipe to give it some Greek flavor. Other options include goat cheese, shredded cheddar, or Parmesan cheese.<\/li>\n<li>Fully cooked chicken: This is optional, but you can add grilled chicken or any other cooked chicken that you like or have on hand to make this salad wrap more filling.<\/li>\n<li>Parsley leaves and\/or mint leaves\u00a0(optional but recommended):<\/li>\n<li>Tortillas: I typically make this with whole-grain tortillas that are burrito size, but you can use another option as you like, including one that is gluten-free.<\/li>\n<li>Hummus and lemon juice: I like to pair hummus with fresh lemon juice to form the dressing in this Salad Wrap. It\u2019s easy and flavorful.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"step-by-step-instructions\">Step-by-Step Instructions<\/h2>\n<p>Here\u2019s a preview of how to make this Salad Wrap so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70533\" data-pin-title=\"Easy Salad Wrap\" alt=\"Chicken and tomatoes diced on cutting board for salad wrap.\" class=\"wp-image-70533\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-2-horiz.jpg\"\/><\/figure>\n<p><strong>Step 1. <\/strong>Chop all of the ingredients as needed, including the tomatoes and chicken.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70534\" data-pin-title=\"Easy Salad Wrap\" alt=\"Glass bowl with ingredients for salad wrap before mixing.\" class=\"wp-image-70534\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-3-horiz.jpg\"\/><\/figure>\n<p><strong>Step 2.<\/strong> Add  all of the ingredients to a large bowl.\u00a0Sprinkle with salt and pepper.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70535\" data-pin-title=\"Easy Salad Wrap\" alt=\"Filling for salad wrap in glass bowl with thongs.\" class=\"wp-image-70535\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-4-horiz.jpg\"\/><\/figure>\n<p><strong>Step 3. <\/strong>Toss well, but gently, to combine. Add more lemon juice if desired.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70536\" data-pin-title=\"Easy Salad Wrap\" alt=\"Salad wrap being assembled.\" class=\"wp-image-70536\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-5-horiz.jpg\"\/><\/figure>\n<p><strong>Step 4.<\/strong> Add salad to the center of a tortilla. Roll up and serve. Or, store in a container for future meals.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group cwp-faq__group has-senary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cwp-group__title\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-9043379392456\"><strong class=\"schema-faq-question\">Can I add Caesar dressing to this chicken Salad Wrap?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, just omit the lemon juice and hummus and add your dressing of choice.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1744657180602\"><strong class=\"schema-faq-question\">How can I make this recipe without wheat?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Use a gluten-free wrap instead of wheat-based wrap.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1744657181431\"><strong class=\"schema-faq-question\">What other ingredients can I add to a Salad Wrap?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sliced avocado, goat cheese, parmesan cheese, thinly sliced red onion, kalamata olives, crisp and crumbled bacon, <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70539\" data-pin-title=\"Easy Salad Wrap\" alt=\"Salad wrap on grey plate with strawberries.\" class=\"wp-image-70539\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-8-horiz.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"how-to-store\">How to Store<\/h2>\n<p>Store assembled Salad Wraps in the refrigerator for up to 3 days. You can wrap each one in plastic wrap, foil, or <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2XZ98t0\">parchment paper<\/a>, then store in an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/a> for maximum freshness.<\/p>\n<p>Or, make the salad and transfer it to a container and store it in the fridge for up to 5 days. Then you can make each wrap as you need it.<\/p>\n<h2 class=\"wp-block-heading\" id=\"best-tips-for-success\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li>Omit the chicken to make this recipe vegetarian.<\/li>\n<li>Omit the cheese to make this recipe dairy-free.<\/li>\n<li>Add more lemon juice for more flavor.<\/li>\n<li>Add hot sauce for more flavor.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header\/><\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-text-align-center\">I\u2019d love to hear your feedback on this recipe, so please comment below to share!<\/p>\n<div id=\"wprm-recipe-container-70297\" class=\"wprm-recipe-container\" data-recipe-id=\"70297\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"Hands holding salad wrap that is cut in half.\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz.jpg 1200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-salad-wrap\/?tp_image_id=70538\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/04\/Salad-Wrap-7-horiz.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div role=\"button\" data-recipe=\"70297\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-white\"><img loading=\"lazy\" width=\"42\" height=\"52\" decoding=\"async\" src=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\"\/><span>Get Recipe Ingredients<\/span><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-70297-instructions-container wprm-block-text-normal\" data-recipe=\"70297\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-70297-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the lettuce, carrots, cucumbers, tomato, chickpeas, feta cheese, and chicken (if using), parsley and\/or mint (if using), hummus, and lemon juice to a large bowl. Toss well, but gently, to combine.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-70297-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Season to taste with salt and pepper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-70297-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add 2 cups salad to the center of a tortilla. Fold in the sides, then fold over one side. Pull back the folded-over side and roll up. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-70297-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve or store each wrapped in foil or plastic wrap in an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/a>. (You can also eat the salad on its own and make it ahead of time and assemble each wrap as you want to eat it.)<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Store assembled wraps in the refrigerator for up to 3 days. Or store the assembled salad in the fridge for up to 5 days and make each wrap as you need it.<\/li>\n<li>Omit the chicken to make this recipe vegetarian.<\/li>\n<li>Omit the cheese to make this recipe dairy-free.<\/li>\n<li>Add more lemon juice for more flavor.<\/li>\n<li>Add hot sauce for more flavor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">359<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">930<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">583<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">9824<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">IU<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">257<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This easy Salad Wrap is one of my go-to make-ahead lunches for myself. It\u2019s easy to prep, is loaded with nutrition, and has the yummiest mix of flavors and textures. I\u2019ve been on a mission lately to make more lunches and easy meals for myself to ensure that I\u2019m feeding myself well through my days [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":268487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[281,2074,15569,670,2565,43470],"dealstore":[],"offerexpiration":[],"class_list":["post-268486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-easy","tag-food","tag-salad","tag-toddler","tag-wrap","tag-yummy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Salad Wrap - Yummy Toddler Food - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=268486\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Salad Wrap - Yummy Toddler Food - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This easy Salad Wrap is one of my go-to make-ahead lunches for myself. 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