{"id":267269,"date":"2025-06-01T16:03:18","date_gmt":"2025-06-01T16:03:18","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/chunky-fresh-tomato-oregano-soup-a-healthy-delicious-lunch\/"},"modified":"2025-06-01T16:03:18","modified_gmt":"2025-06-01T16:03:18","slug":"chunky-fresh-tomato-oregano-soup-a-healthy-delicious-lunch","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=267269","title":{"rendered":"Chunky Fresh Tomato Oregano Soup. A healthy delicious lunch!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2><span style=\"font-size: 18pt;\">Chunky Fresh Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.<\/span><\/h2>\n<div id=\"attachment_45572\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-45572\" class=\"size-full wp-image-45572\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl.jpg\" alt=\"Chunky Tomato Oregano Soup close up photo of a single serving in a white bowl\" width=\"700\" height=\"700\" data-pin-title=\"Chunky Tomato Oregano Soup.\" data-pin-description=\"Chunky Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-200x200.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-45572\" class=\"size-full wp-image-45572 eager-load\" alt=\"Chunky Tomato Oregano Soup close up photo of a single serving in a white bowl\" width=\"700\" height=\"700\" data-pin-title=\"Chunky Tomato Oregano Soup.\" data-pin-description=\"Chunky Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl.jpg\" id=\"mv-trellis-img-1\" loading=\"eager\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl.jpg\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-close-up-photo-of-a-single-serving-in-a-white-bowl-200x200.jpg 200w\" data-svg=\"1\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-45572\" class=\"wp-caption-text\">Chunky Tomato Oregano Soup.<\/p>\n<\/div>\n<p><em><span style=\"font-size: 18pt;\">Originally published September 2013. Updated July 2024.<\/span><\/em><\/p>\n<p><span style=\"font-size: 18pt;\">This recipe is designed to be used with fresh vine ripened tomatoes. Canned tomatoes are good but fresh are great in this recipe. With so many tomatoes still available at this time of year that shouldn\u2019t be a problem.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">This is a tasty soup that can be made and properly safely bottled in mason jars too.\u00a0 It\u2019s perfect to enjoy during the coming winter months too as a welcome taste of summer.<\/span><\/p>\n<div id=\"attachment_37402\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37402\" class=\"size-full wp-image-37402\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015.jpg\" alt=\"fresh red organic tomatoes on the vine\" width=\"700\" height=\"1053\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015-399x600.jpg 399w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015-681x1024.jpg 681w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015-638x960.jpg 638w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-37402\" class=\"size-full wp-image-37402 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015.jpg\" alt=\"fresh red organic tomatoes on the vine\" width=\"700\" height=\"1053\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015-399x600.jpg 399w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015-681x1024.jpg 681w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015-638x960.jpg 638w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2011\/05\/Tomatoes-on-vine-700-Depositphotos_2070097_xl-2015.jpg\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-37402\" class=\"wp-caption-text\">Vine ripened tomatoes are great for this recipe but you can use the same amount of canned tomatoes out of season.<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">Come February, a grilled cheese sandwich and a steaming bowl of this delicious soup will make a welcome lunch indeed.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">Although this is meant to be a chunky tomato soup, it is easily pureed as well if you prefer a smooth tomato soup. The pinch of brown sugar added to the soup just brings out the natural sweetness of the ripe tomatoes.<\/span><\/p>\n<div id=\"attachment_42419\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42419\" class=\"size-full wp-image-42419\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1.jpg\" alt=\"Stock photo of bunches of oregano\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-42419\" class=\"size-full wp-image-42419 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1.jpg\" alt=\"Stock photo of bunches of oregano\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/06\/Oregano-Depositphotos_116471098_xl-2015-1.jpg\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-42419\" class=\"wp-caption-text\">Oregano is great in this recipe but you can use Basil as well, if you prefer.<\/p>\n<\/div>\n<h3><span style=\"font-size: 18pt;\">Love healthy recipes?<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">Need even more healthy recipes? We\u2019ve added a collection of <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/best-healthy-eating-recipes\/\"><strong>25 Best Heathy Eating Recipes<\/strong><\/a><\/span> here.<\/span><\/p>\n<div id=\"attachment_41937\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.rockrecipes.com\/best-healthy-eating-recipes\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41937\" class=\"size-full wp-image-41937\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest.jpg\" alt=\"Best Healthy Eating Recipes photo collage with title text for Pinterest\" width=\"735\" height=\"1050\" data-pin-title=\"Best Healthy Eating Recipes. 25 delicious meals!\" data-pin-description=\"Best Healthy Eating Recipes. 25 of our healthier lunch and dinner options. Meals that are big on nutrition and bigger on great flavour! Everything from weekday lunches to dinner party ready recipe ideas.\u00a0 #healthyfood #food #healthylifestyle #healthy #healthyeating #health #nutrition #diet #weightloss #eatclean #healthylife #cleaneating #healthyrecipes\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest.jpg 735w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest-420x600.jpg 420w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest-717x1024.jpg 717w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest-672x960.jpg 672w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41937\" class=\"size-full wp-image-41937 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest.jpg\" alt=\"Best Healthy Eating Recipes photo collage with title text for Pinterest\" width=\"735\" height=\"1050\" data-pin-title=\"Best Healthy Eating Recipes. 25 delicious meals!\" data-pin-description=\"Best Healthy Eating Recipes. 25 of our healthier lunch and dinner options. Meals that are big on nutrition and bigger on great flavour! Everything from weekday lunches to dinner party ready recipe ideas.\u00a0 #healthyfood #food #healthylifestyle #healthy #healthyeating #health #nutrition #diet #weightloss #eatclean #healthylife #cleaneating #healthyrecipes\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest.jpg 735w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest-420x600.jpg 420w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest-717x1024.jpg 717w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest-672x960.jpg 672w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/01\/Best-Healthy-Eating-Recipes-photo-collage-with-title-text-for-Pinterest.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"\/><\/a><\/p>\n<p id=\"caption-attachment-41937\" class=\"wp-caption-text\">Best Healthy Eating Recipes. 25 delicious meals!<\/p>\n<\/div>\n<p>\u00a0<\/p>\n<h4><span style=\"font-size: 18pt;\">Like this Chunky Fresh Tomato Oregano Soup recipe?<\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">Be sure to browse the photo index of delicious dishes in our\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/recipes\/cookies\/\"><strong>Healthy Eating Category<\/strong><\/a>.<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">It\u2019s easy to keep up with the latest home style cooking &amp; baking ideas from Rock Recipes. Be sure to follow <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/facebook.com\/rockrecipes\"><span class=\"s1\"><b>Rock Recipes Facebook Page<\/b><\/span><\/a><\/span><b>\u00a0<\/b>and follow us on <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/rockrecipes\/\"><span class=\"s1\"><b>Instagram<\/b><\/span><\/a><b>.\u00a0<\/b><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45574\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest.jpg\" alt=\"Chunky Tomato Oregano Soup photo with title text added for Pinterest\" width=\"700\" height=\"1050\" data-pin-title=\"Chunky Tomato Oregano Soup.\" data-pin-description=\"Chunky Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45574 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest.jpg\" alt=\"Chunky Tomato Oregano Soup photo with title text added for Pinterest\" width=\"700\" height=\"1050\" data-pin-title=\"Chunky Tomato Oregano Soup.\" data-pin-description=\"Chunky Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-photo-with-title-text-added-for-Pinterest.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"\/><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Plus you\u2019ll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">You can also <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/eepurl.com\/dO_sGH\"><strong>sign up for our FREE newsletter<\/strong><\/a><\/span> to know immediately when we add new recipes. You\u2019ll also get weekly suggestions for great family friendly\u00a0 meals and desserts too!<\/span><\/p>\n<div><a href=\"https:\/\/www.amazon.ca\/shop\/rockrecipes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"\/><\/a><br \/>\nRock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.<\/div>\n<p>\u00a0<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45575\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest.jpg\" alt=\"Chunky Tomato Oregano Soup with title text added for Pinterest\" width=\"700\" height=\"1050\" data-pin-title=\"Chunky Tomato Oregano Soup.\" data-pin-description=\"Chunky Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45575 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest.jpg\" alt=\"Chunky Tomato Oregano Soup with title text added for Pinterest\" width=\"700\" height=\"1050\" data-pin-title=\"Chunky Tomato Oregano Soup.\" data-pin-description=\"Chunky Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/09\/Chunky-Tomato-Oregano-Soup-with-title-text-added-for-Pinterest.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"\/><\/div>\n<p>\u00a0<\/p>\n<div><span style=\"font-size: 18pt;\">Visit my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/amzn.to\/2IXAby3\"><strong>Amazon Store<\/strong><\/a><\/span> for my favourite kitchen gadgets and appliances, plus recommendations from my personal cookbook collection.<\/span><\/div>\n<p>\u00a0<\/p>\n<div>\n<div id=\"mv-creation-1362-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-1362\" class=\"mv-create-card mv-create-card-1362 mv-recipe-card mv-create-card-style-big-image mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<div class=\"mv-create-times mv-create-times-3\">\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/p>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Chunky Fresh Tomato Oregano Soup &#8211; a recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.<\/p>\n<\/p><\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<ul>\n<li>\n\t\t\t\t\t\t3 tbsp butter\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t3 tbsp olive oil\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 medium red onion\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t6 cloves minced garlic\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 1\/2 pounds diced fresh tomatoes\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 cup chopped fresh oregano\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t3 bay leaves\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp ground fennel seeds\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp chili paste optional or 1\/2 tsp crushed chili flakes\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t3 cups vegetable stock\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tpinch brown sugar\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tSalt to taste\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li id=\"mv_create_1362_1\">In a large saucepan saute together the butter, olive oil, red onion and garlic over medium low heat.<\/li>\n<li id=\"mv_create_1362_2\">Cook until the onions are softened but not browned.<\/li>\n<li id=\"mv_create_1362_3\">Add all the remaining ingredients. Bring to a boil and then reduce the heat and simmer very slowly for 30-45 minutes. Serve with fresh oregano and shaved Parmesan cheese to garnish.<\/li>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\">\n<p>The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie &amp; nutritional values per serving will likely be somewhat lower than indicated.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mv-create-nutrition\">\n<p><h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4>\n<p> 6<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4>\n<p> 1<\/span><\/p>\n<p><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span><\/p>\n<p>\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 171<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 15mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 440mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/p>\n<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie &amp; nutritional values per serving will likely be somewhat lower than indicated.<\/em><\/p>\n<\/div>\n<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/www.facebook.com\/Rock%20Recipes\" title=\"Facebook Page: Rock Recipes\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n<\/a>\t\t<\/p>\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you like this recipe?<\/h3>\n<p class=\"mv-create-social-body\">Do you love our &#8220;Real food recipes for real people&#8217;? Share the recipe on Facebook to let your friends know about us. They&#8217;ll thank you for it.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>\t\t\u00a0<\/p><\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chunky Fresh Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty. Chunky Tomato Oregano Soup. Originally published September 2013. Updated July 2024. This recipe is designed to be used with fresh vine ripened tomatoes. Canned tomatoes are good but fresh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":267270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[2924,13753,1864,1634,1066,52952,35463,13823,19660],"dealstore":[],"offerexpiration":[],"class_list":["post-267269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-chunky","tag-delicious","tag-fresh","tag-healthy","tag-lunch","tag-oregano","tag-parmesan","tag-soup","tag-tomato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chunky Fresh Tomato Oregano Soup. 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