{"id":266840,"date":"2025-06-01T10:18:22","date_gmt":"2025-06-01T10:18:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/creamed-spinach-trinidadian-style-olive-mango\/"},"modified":"2025-06-01T10:18:22","modified_gmt":"2025-06-01T10:18:22","slug":"creamed-spinach-trinidadian-style-olive-mango","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=266840","title":{"rendered":"Creamed Spinach Trinidadian Style |\u00a0Olive & Mango"},"content":{"rendered":"


\n<\/p>\n

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I love creamed spinach but the best creamed spinach recipe to me is a Caribbean style or Trinidadian style creamed spinach – its such an easy creamed spinach recipe, no need to make a roux and this spinach recipe is actually vegan and dairy free. That means no cream cheese, mozzarella cheese, parmesan cheese or heavy cream in this recipe but that doesn\u2019t mean it is lacking in flavor. It\u2019s one of may favorite side dishes but I can actually eat this as the main with rice any day but feel free to serve it up with chicken or beef or rice and veggies as well. In Trinidad this creamy spinach is usually served with rice and dhal<\/a> – a tasty vegetarian meal that is so comforting and always hits the spot. Its also eaten with roti as well. Although this Caribbean style creamed spinach is not typically served with steak like classic creamed spinach is – it will still work. It is the perfect way to use up any dying spinach but worth going and buying fresh spinach for this tasty dish. The creaminess will turn anyone into a fan of leafy greens.\u00a0<\/p>\n

\"Creamed<\/p>\n

What Makes this Creamed Spinach Caribbean-style\u00a0<\/h2>\n

This creamed spinach is quite different than your typical North American creamed spinach that is absolutely delicious and cheesy and creamy. This creamed spinach is a lot lighter and as I mentioned above is dairy free and their is no need to whisk flour and milk to create a roux. It is loaded with flavour and creaminess and in Trinidad we (I say \u2018we\u2019 as an honorary Trini being married to a Trini and living there for 6 years) just call it Bhaji – basically spinach with coconut cream that is stewed down to a creamy consistency. The cream sauce comes from a non dairy source – coconut milk or coconut cream (I often use powdered coconut milk too). Now in Trinidad when you make bhaji you don\u2019t normally use spinach – its a vegetarian dish using dasheen bush or callaloo bush (because it is primarily used for making callaloo another greens forward delicious meal I have a version I love to make as a soup<\/a>), which is the leaves that grow at the top of the dasheen\/taro root vegetable. Taro leaves are also quite a nutrient packed leafy green similar to spinach, commonly grown in subtropical and tropical regions. They\u2019re rich in several important micronutrients, such as vitamin C, vitamin A, folate, and calcium, as well as antioxidants. The the most common ingredient I would use when I lived in Trinidad though was choraiya bhaji – or also known as amaranth leaves. They are also a very nutritious green leafy vegetable. Full of Vitamin C and Iron, it is not just delicious but super healthy. I can\u2019t always get dashheen \u2018bush\u201d or amaranth (except when I visit my folks house in the summer – they grow it) here so the next best thing to use is spinach which I love. Let\u2019s talk about what you will need to make this very delicious Caribbean style creamed spinach.\u00a0<\/p>\n

\"Creamed<\/p>\n

Caribbean Style Creamed Spinach Recipe Ingredients<\/h2>\n
    \n
  • Spinach<\/strong> – fresh spinach leaves ( I tend to use baby spinach leaves) always works best in this recipe but you can use frozen spinach in a pinch just make sure to thaw and squeeze out any extra moisture before adding it to the pan.\u00a0<\/li>\n
  • Shallot<\/strong> – or a small yellow onion sliced or chopped\u00a0<\/li>\n
  • Garlic<\/strong> – will give this creamed spinach loads of flavor – I alway recommend fresh garlic over garlic powder because the garlic gets cooked in the oil to really flavour the oil and the whole dish\u00a0<\/li>\n
  • Spices<\/strong> – I simply use salt and pepper and for some heat I will usually add a small piece of scotch bonnet pepper or a good substitute is habanero pepper – (some creamed spinach recipes call for a dash of nutmeg or a pinch of cayenne pepper but I usually don\u2019t add it with these flavours)\u00a0<\/li>\n
  • Pimento peppers<\/strong> – Caribbean Pimento peppers can be found at any Caribbean grocery store – they are not spicy (although you might get a surprise spicy one in a batch sometimes) but add the most delicious flavour – feel free to substitute them with shishitos or a small cubanelle or any small sweet pepper or leave them out if desired<\/li>\n
  • Green Onion\/Scallion\/Chive<\/strong> – adds extra flavour to the creamed spinach – all you need is one\u00a0<\/li>\n
  • Coconut Milk<\/strong> – or coconut cream – I always use full fat for the best flavour\u00a0<\/li>\n
  • Tomato<\/strong> – this is optional but I love that it adds a bit of a acidity and also cuts through the creamy richness too\u00a0\n<\/li>\n<\/ul>\n

    Can I substitute frozen spinach?<\/h2>\n

    Definitely. Frozen spinach is a great alternative, especially if you\u2019re on a budget. Cook the spinach in the microwave for 4-5 minutes or until just thawed. Or leave it to thaw overnight in the fridge. Transfer spinach to a colander lined with cheese cloth or a clean dish towel and squeeze as much water as possible out of the spinach.<\/p>\n

    \"Creamed<\/p>\n

    How to make this Caribbean style creamed spinach recipe:<\/h2>\n

    Creamed spinach is easy to make with simple and basic ingredients, yet the end result tastes rich and creamy without being heavy. Here are the easy instructions\u00a0<\/p>\n

      \n
    1. Prep and chop or slice the pimentos, onion and garlic. Make sure you wash and drain your spinach and feel free to give it a rough chop but that is optional\u00a0<\/li>\n
    2. In a large skillet or dutch oven Saut\u00e9 the garlic and the pimento until garlic starts to get a little golden around the edges – do not allow it to burn\u00a0<\/li>\n
    3. Then, add fresh baby spinach in handfuls, stirring after each. It will look like way too much spinach but trust me it will cook down and the whole amount will fit into the pan. Sometimes I\u2019ll suggest using frozen spinach, but fresh spinach is superior in flavor and texture in this case.<\/li>\n
    4. Once all the spinach is in the pan and starting to wilt, add the thinly sliced onion or shallot, green onion, hot pepper if using, sliced tomatoes and pinch of salt and pepper and saut\u00e9 until spinach has wilted<\/li>\n
    5. Once spinach has wilted add coconut milk bring to low simmer, cover the pan or pot and gently simmer 20 min, the onion and tomatoes will be very tender and the spinach will have released a lot of liquid<\/li>\n
    6. Remove lid and increase the temperature to med or medium high and simmer the spinach until liquid from spinach and coconut milk has reduced and cooked off to your liking – some like it super dry with loads of texture and some like it wetter or saucier like I do (perfect over rice) Timing will depend on your preference. It\u2019s best not to walk too far away from the pan as it can reduce quite quickly and the spinach could start sticking to the bottom of the pan – keep an eye on it\u00a0<\/li>\n
    7. Season with salt and pepper until the flavors are to your liking. You\u2019re done – serve warm and enjoy!\n<\/li>\n<\/ol>\n

      \"Creamed<\/p>\n

      Storage & Freezing<\/h2>\n

      Storage<\/strong>
      This is best fresh and hot off the skillet but leftovers can be reheated in the microwave or stove top whisking in some water if needed. Leftovers can be stored in an airtight container in the fridge for a couple of days<\/p>\n

      Can I freeze creamed spinach?<\/strong>
      Yes but keep in mind that the texture of the cream will change slightly. When the creamed spinach has cooled completely, store it in an airtight freezer safe plastic bag or container for up to 3 months.\u00a0<\/p>\n

      How to reheat frozen creamed spinach?<\/strong>
      Let spinach thaw overnight in the refrigerator and reheat in a saucepan over low heat until warmed through. Microwaving in increments is fine too for smaller quantities.<\/p>\n

      \"Creamed<\/p>\n

      More Spinach Recipes You Will Love:<\/h2>\n

      More Sides You Will Love<\/h2>\n

      \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      I love creamed spinach but the best creamed spinach recipe to me is a Caribbean style or Trinidadian style creamed spinach – its such an easy creamed spinach recipe, no need to make a roux and this spinach recipe is actually vegan and dairy free. That means no cream cheese, mozzarella cheese, parmesan cheese or […]<\/p>\n","protected":false},"author":1,"featured_media":266841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[95418,54544,5311,2754,95419,14420,1539,95420],"dealstore":[],"offerexpiration":[],"class_list":["post-266840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-caribbean-recipes","tag-creamed","tag-mango","tag-olive","tag-side-veggies","tag-spinach","tag-style","tag-trinidadian"],"yoast_head":"\nCreamed Spinach Trinidadian Style |\u00a0Olive & Mango - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=266840\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamed Spinach Trinidadian Style |\u00a0Olive & Mango - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I love creamed spinach but the best creamed spinach recipe to me is a Caribbean style or Trinidadian style creamed spinach – its such an easy creamed spinach recipe, no need to make a roux and this spinach recipe is actually vegan and dairy free. That means no cream cheese, mozzarella cheese, parmesan cheese or […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=266840\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-01T10:18:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/2022_12_20_creamed_spinach_trinidadian_style_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=266840#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=266840\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Creamed Spinach Trinidadian Style |\u00a0Olive & Mango\",\"datePublished\":\"2025-06-01T10:18:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=266840\"},\"wordCount\":1342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=266840#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/06\/2022_12_20_creamed_spinach_trinidadian_style_1.jpg\",\"keywords\":[\"Caribbean recipes\",\"creamed\",\"MANGO\",\"Olive\",\"side veggies\",\"spinach\",\"Style\",\"Trinidadian\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=266840#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=266840\",\"url\":\"https:\/\/fivemor.com\/?p=266840\",\"name\":\"Creamed Spinach Trinidadian Style |\u00a0Olive & Mango - 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