{"id":265003,"date":"2025-05-31T08:34:30","date_gmt":"2025-05-31T08:34:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/low-carb-morning-glory-muffins\/"},"modified":"2025-05-31T08:34:30","modified_gmt":"2025-05-31T08:34:30","slug":"low-carb-morning-glory-muffins","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=265003","title":{"rendered":"Low Carb Morning Glory Muffins"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>These low carb Morning Glory Muffins are modeled after the iconic muffins created in 1978 and named for their place of origin, The Morning Glory Inn in Nantucket.  If you&#8217;re not familiar with Morning Glories, they&#8217;re &#8220;everything-but-the-kitchen-sink&#8221; type muffins that somehow manage to be wholesome, flavorful, and comforting all at once. Key ingredients are carrots, apples, pineapples and pecans, but mine are a little different. They are low carb, low sugar and call for both almond flour and oat fiber.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-od-removed-fetchpriority=\"high\" data-od-replaced-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"\/HTML\/BODY\/DIV[@class='site-container']\/*[5][self::DIV]\/*[1][self::DIV]\/*[1][self::MAIN]\/*[2][self::ARTICLE]\/*[2][self::DIV]\/*[3][self::FIGURE]\/*[1][self::IMG]\" decoding=\"async\" width=\"1200\" height=\"1600\" sizes=\"auto, (782px &lt; width) 728px, (max-width: 1200px) 100vw, 1200px\" alt=\"Low Carb Morning Glory Muffins with Oat Fiber\" data-skip-lazy=\"\" class=\"wp-image-104793\" srcset=\"https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins.jpg 1200w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins-225x300.jpg 225w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins-768x1024.jpg 768w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins-1152x1536.jpg 1152w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins-720x960.jpg 720w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins-360x480.jpg 360w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-muffins-180x240.jpg 180w\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-oat-fiber\">Oat Fiber<\/h2>\n<p>While the major flour in the muffins is almond flour, the oat fiber soaks up excess moisture and adds bulk without adding calories. Oat fiber recipes are hard to come by because it&#8217;s an emerging ingredient, but I&#8217;m hoping to share more recipes that call for it because it&#8217;s a good source of healthy fiber. As of now, you have to order it. I&#8217;ve used Anthony&#8217;s brand and <a href=\"https:\/\/amzn.to\/4joSN8j\">Nu Naturals<\/a>. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-alternative-sweeteners-in-muffins\">Alternative Sweeteners in Muffins<\/h2>\n<p>Making Morning Glory Muffins low carb also meant eliminating the sugar and using an alternative.  So far I&#8217;ve tested them with the following:<\/p>\n<ul class=\"wp-block-list\">\n<li>Monk Fruit in the Raw<\/li>\n<li>Swerve<\/li>\n<li>Lakanto Golden (Erythritol)<\/li>\n<li>Lakanto Monk Fruit &amp; Allulose<\/li>\n<li>Pure <a href=\"https:\/\/amzn.to\/3HhwR1H\">Durelife<\/a> Allulose Powder<\/li>\n<\/ul>\n<p>The first four on the list are 1:1 blends, which just means they measure like sugar. None of the muffins, even the ones with erythritol, had much of a mouth cooling aftertaste. I guess the spices and other ingredients mitigate that. The pure allulose muffins had the best flavor, but they were softer and darker. I added a little cornstarch to the allulose version to encourage chewiness and they developed an interesting sheen. I don&#8217;t think you can go wrong with any of these blends, just be sure to measure by weight. I used 55 grams of sweetener.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-od-replaced-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"\/HTML\/BODY\/DIV[@class='site-container']\/*[5][self::DIV]\/*[1][self::DIV]\/*[1][self::MAIN]\/*[2][self::ARTICLE]\/*[2][self::DIV]\/*[10][self::FIGURE]\/*[1][self::IMG]\" decoding=\"async\" width=\"1200\" height=\"1600\" sizes=\"auto, (782px &lt; width) 728px, (max-width: 1200px) 100vw, 1200px\" alt=\"Low Carb Morning Glory Muffins with Oat Fiber and Allulose\" class=\"wp-image-104792\" srcset=\"https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose.jpg 1200w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose-225x300.jpg 225w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose-768x1024.jpg 768w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose-1152x1536.jpg 1152w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose-720x960.jpg 720w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose-360x480.jpg 360w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory-allulose-180x240.jpg 180w\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-zucchini-in-place-of-apple\">Zucchini In Place of Apple<\/h2>\n<p>At first I wanted to make these keto, and but to do that I had to take out the apple. Morning Glory Muffins need apple, so I kept in a small amount and bulked them up with a little zucchini to keep the carbs down. If you want to reduce the carbs even more, just leave out the apple. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-doubling-the-recipe\">Doubling the Recipe<\/h2>\n<p>I made so many variations it made sense to make 6 at a time.  Plus I&#8217;m usually baking for 2. If you want to double this, double all the ingredients but do not double the egg. <strong> Just use 2 eggs and 1 white<\/strong>. Another thing you can do which will save fat and calories is use the same gram amount of pasteurized carton eggs. So instead of 1 egg and a white, just pour in 65 grams of Bob Evans or Egg Beaters. If doubling, use 130. <strong>For all ingredients showing a weight, I used weights.<\/strong><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<p>I&#8217;ll be making these often because they&#8217;re filling and <em>pretty<\/em> healthy. Not counting all the different sweetening experiments, the variations I&#8217;ve tried so far are as follows:<\/p>\n<ul class=\"wp-block-list\">\n<li>Leave out the apple and carrot and add sugar free mini chocolate chips for Keto-Friendly Zucchini Chocolate Chip Muffins<\/li>\n<li>Omit the oil completely to lower the calories.  I did this by accident, actually, and while the muffins were a little dryer, they still tasted great.  The fat from the almond flour keeps them moist.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-a-quick-note-on-lining-and-cooling\">A Quick Note on Lining and Cooling<\/h3>\n<p>Because these muffins are made with almond flour (and no gluten to bind), they\u2019re a little more delicate than your typical Morning Glory Muffin. <strong>Paper liners<\/strong> are highly recommended to help them hold their shape and release cleanly from the pan. <\/p>\n<p>Most importantly, Let them <strong>cool completely<\/strong> before removing the liners. They\u2019ll firm up as they rest. You can even chill them slightly if you need them to be travel-friendly or lunchbox-ready. They freeze beautifully!<\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-104709\" class=\"wprm-recipe-container\" data-recipe-id=\"104709\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-chic-without-scaling\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" data-od-replaced-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"\/HTML\/BODY\/DIV[@class='site-container']\/*[5][self::DIV]\/*[1][self::DIV]\/*[1][self::MAIN]\/*[2][self::ARTICLE]\/*[2][self::DIV]\/*[24][self::DIV]\/*[1][self::DIV]\/*[1][self::DIV]\/*[1][self::DIV]\/*[1][self::IMG]\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Low Carb Morning Glory Muffins recipe that calls for almond flour and oat fiber.\" srcset=\"https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-300x300.jpg 300w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-1024x1024.jpg 1024w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-150x150.jpg 150w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-768x768.jpg 768w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-500x500.jpg 500w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-720x720.jpg 720w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-360x360.jpg 360w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3-180x180.jpg 180w, https:\/\/www.cookiemadness.net\/wp-content\/uploads\/2025\/05\/low-carb-morning-glory3.jpg 1200w\" sizes=\"auto, (782px &lt; width) 250px, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Low Carb Almond Flour Morning Glory Muffins<\/h2>\n<p><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.cookiemadness.net\/about-cookie-madness\/\" target=\"_self\">Anna<\/a><\/span><\/p>\n<p><span style=\"display: block;\">These muffins are soft and tender from the almond flour, with a slight lift from oat fiber. The molasses adds rich flavor without much sugar \u2014 less than 1g added sugar per muffin. Best enjoyed chilled or at room temp. Store in the fridge for 4\u20135 days or freeze for later. The muffins are pretty substantial and should weigh about 2.2 or slightly more each.<\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-104709 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"104709\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">145<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-104709-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-104709-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"104709\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients\u00a0<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">blanched almond flour (I used 74 grams King Artur)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(75 grams)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plus a tablespoon oat fiber (go by weight)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(35 grams)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground flaxseed<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt (Morton kosher)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">nutmeg<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">egg white<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">slightly rounded cup<\/span> <span class=\"wprm-recipe-ingredient-name\">1:1 sweetening blend (44 grams) or 6 T. allulose (75 grams)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(add 1 teaspoon cornstarch if using allulose)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">molasses<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(10 grams)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk or almond milk <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">thick Greek yogurt, <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(28 grams)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil or melted coconut oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded carrot<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lightly packed, squeezed dry <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded zucchini,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">squeezed dry<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded apple (optional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened shredded coconut<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped pecans or walnuts<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional, included in the macros<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-104709-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-104709-instructions-container wprm-block-text-normal\" data-recipe=\"104709\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-104709-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat oven to 350\u00b0F (175\u00b0C). Line 12 muffin cups with paper liners.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, whisk together almond flour, oat fiber, ground flaxseed, baking powder, baking soda, salt, cinnamon and nutmeg. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In another bowl, whisk eggs, egg white, sweetener, molasses, milk, yogurt, oil, and vanilla.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir the wet mixture into the dry until well combined.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Fold in carrot, zucchini, apple (if using), coconut, and nuts.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Divide the batter evenly into 12 lined muffin cups.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 24\u201327 minutes or until a toothpick comes out clean.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104709-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Let cool completely before removing from liners.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-104709-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">145<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Almond Flour, Morning Glory<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These low carb Morning Glory Muffins are modeled after the iconic muffins created in 1978 and named for their place of origin, The Morning Glory Inn in Nantucket. If you&#8217;re not familiar with Morning Glories, they&#8217;re &#8220;everything-but-the-kitchen-sink&#8221; type muffins that somehow manage to be wholesome, flavorful, and comforting all at once. Key ingredients are carrots, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":265004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[60096,4120,11549,14071],"dealstore":[],"offerexpiration":[],"class_list":["post-265003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-carb","tag-glory","tag-morning","tag-muffins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Morning Glory Muffins - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=265003\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Morning Glory Muffins - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These low carb Morning Glory Muffins are modeled after the iconic muffins created in 1978 and named for their place of origin, The Morning Glory Inn in Nantucket. 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