{"id":253983,"date":"2025-05-23T16:18:27","date_gmt":"2025-05-23T16:18:27","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/beet-salad-olive-mango\/"},"modified":"2025-05-23T16:18:27","modified_gmt":"2025-05-23T16:18:27","slug":"beet-salad-olive-mango","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=253983","title":{"rendered":"Beet Salad |\u00a0Olive &#038; Mango"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p>This beet salad is a delicious salad recipe that is perfect for every season and perfect for entertaining too. Fresh salad greens of your choice &#8211; I love a blend with arugula, tossed and topped with roasted, tender, sweet and delicious beets, crunchy pistahios, cranberries, feta, red onion, and finally drizzled with a quick and easy balsamic vinaigrette\/dressing. This makes the perfect side dish or a hearty meal with a few extra add ins (recommendations below). Not only are beets good for you &#8211; but they are equally delicious in this beet salad. I love roasting my beets for this salad for the best flavour but you can also boil your beets or use store-bought precooked beets for this recipe &#8211; details and alternatives below plus some great tips on peeling beets!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.oliveandmango.com\/images\/uploads\/2023_06_06_beet_salad_2.jpg\" alt=\"Beet Salad\"\/><\/p>\n<h2 id=\"beet-salad-recipe-ingredients\">Beet Salad Recipe Ingredients:<\/h2>\n<ul>\n<li><strong>Salad Greens<\/strong>: You can literally use whatever salad greens you like &#8211; use Romaine lettuce, spring mix, red leaf lettuce, baby spinach or baby kale, arugula or do a blend of a few. My favourite is baby arugula and spring mix &#8211; the spicy\/bitter arugula is nice with the sweet beets<\/li>\n<li><strong>Beets<\/strong>: I like to use raw beets and roast them but you can use storebought cooked beets or even canned if you are in a pinch but for best flavour I recommend roasting your beets. Beets are rich source of fiber, manganese, copper, and folate. Beets even offer a surprising amount of protein &#8211; a great addition to this salad or any meal<\/li>\n<li><strong>Dried cranberries &amp; Pumpkin Seeds<\/strong>: Dried cranberries are always welcome in a salad but you can substitute with other dried fruit like dried cherries or even raisins or raisins. Pumpkin seeds add the perfect crunch to the salad &#8211; but can be substituted with sunflower seeds, sliced almonds or other chopped nuts. I like to use toasted pepitas or pumpkin seeds but that is optional.<\/li>\n<li><strong>Red Onion<\/strong>: I think it\u2019s a must to add to the salad but you can substitute with shallots too.<\/li>\n<li><strong>Feta cheese<\/strong>: feta is the perfect salty briny add in but you can also use your favorite crumbled cheese such as goat cheese, blue cheese or Gorgonzola cheese<\/li>\n<li><strong>Pistachios<\/strong>: I like using roasted lightly salted pistachios for best flavour &#8211; they add a delicious crunch to this salad. Feel free to use an nuts you like if you don\u2019t have pistachios<\/li>\n<li><strong>Optional Add Ins<\/strong>: Feel free to add extra veggies like red bell pepper, cucumbers, chopped celery, sliced avocado or even broccoli. You can even add in some protein to the salad like adding some chickpeas, or leftover roasted or grilled chicken.<\/li>\n<li><strong>For the Dressing or Vinaigrette<\/strong>: You will need olive oil, balsamic vinegar, dijon mustard, maple syrup, minced garlic and salt and pepper to taste. This combination makes for a delicious dressing for this beet salad recipe. Ofcourse you can swap out the balsamic vinegar for apple cider vinegar or even lemon juice, the maple syrup for honey and dijon mustard for prepared mustard too &#8211; switch things up according to taste\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.oliveandmango.com\/images\/uploads\/2023_06_06_beet_salad_3.jpg\" alt=\"Beet Salad\"\/><\/p>\n<h2 id=\"beet-salad-add-ins-and-alternatives\">Beet Salad Add Ins and Alternatives<\/h2>\n<ul>\n<li>Switch up the greens \u2013 if you\u2019re not a fan of arugula, feel free to use your favorite leafy green instead. Spinach to spring mix or a blend of any of them would be a great choice of greens for this salad.<\/li>\n<li>Make this dairy-free and vegan \u2013 simply skip the feta cheese or goat cheese (or use a vegan cheese option).<\/li>\n<li>Switch up the dressing \u2013  Feel free to use your own salad dressing or a storebought one of choice<\/li>\n<li>Add grains \u2013 I love adding grains to my salad for some extra volume and nutrients and heartiness . Toss in cooked quinoa, farro or rice<\/li>\n<li>Add protein \u2013 Add a protein of your choice like chickpeas, or leftover roasted or grilled chicken or some crispy cooked chopped bacon for even more flavour<\/li>\n<li>Use candied nuts \u2013 the ultimate treat. Try adding <span class=\"highlight\"><a href=\"https:\/\/www.oliveandmango.com\/apple-walnut-salad\">candied walnuts<\/a><\/span> or pecans<\/li>\n<li>Swap the nuts or seeds \u2013 if you have a nut allergy or if you just prefer seeds you can swap the pistachios for sunflower seeds or pepitas.<\/li>\n<li>Add roasted veggies \u2013 this salad would also be great with <span class=\"highlight\"><a href=\"https:\/\/www.oliveandmango.com\/honey-roasted-carrots\">Roasted carrots<\/a><\/span>, <span class=\"highlight\"><a href=\"https:\/\/www.oliveandmango.com\/roasted-sweet-potatoes-with-bacon\">Roasted sweet potatoes<\/a><\/span> or <span class=\"highlight\"><a href=\"https:\/\/www.oliveandmango.com\/roasted-butternut-squash-salad\">Roasted butternut squash<\/a><\/span> tossed in.\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.oliveandmango.com\/images\/uploads\/2023_06_06_beet_salad_4.jpg\" alt=\"Beet Salad\"\/><\/p>\n<h2 id=\"how-to-make-this-delicious-beet-salad\">How to Make This Delicious Beet Salad<\/h2>\n<ol>\n<li><strong>Make Beet Salad Dressing:<\/strong>  Whisk all the Dressing ingredients together in a bowl or shake in a jar. We want to make the dressing first so it has time to chill and the flavors to marry<\/li>\n<li><strong>Roast Beets:<\/strong>  Wrap each beet tightly in a sheet of aluminum foil and arrange on lined baking sheet. Bake in preheated oven for 1 hour until tender. Allow to cool then unwrap and peel.  Boiling option in recipe notes below.<\/li>\n<li><strong>Assemble Beet Salad:<\/strong>  Toss Salad ingredients together in a large bowl. Drizzle and toss salad with dressing if you are eating it right away or serve salad with dressing on the side.\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/www.oliveandmango.com\/images\/uploads\/2023_06_06_beet_salad_5.jpg\" alt=\"Beet Salad\"\/><\/p>\n<h2 id=\"storage--make-ahead\">Storage &amp; Make Ahead<\/h2>\n<ul>\n<li><strong>Storage<\/strong>: Undressed salad can be stored in an airtight container in the fridge for a couple of days<\/li>\n<li><strong>Make Ahead<\/strong>: You can make the the dressing up to a day in advance. Cooked and cooled beets will last for 3 to 5 days in the refrigerator stored in an airtight container. To further extend the shelf life of cooked beets, freeze them; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.oliveandmango.com\/images\/uploads\/2023_06_06_beet_salad_6.jpg\" alt=\"Beet Salad\"\/><\/p>\n<h2 id=\"more-salad-and-side-dishes-you-will-love\">More Salad and Side Dishes You Will Love:<\/h2>\n<p><!--\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\">\n  [embed]https:\/\/www.youtube.com\/watch?v=2U5KL1buARQ[\/embed]\n<\/div>\n\n\n\n<\/br>\n<\/br>-->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This beet salad is a delicious salad recipe that is perfect for every season and perfect for entertaining too. Fresh salad greens of your choice &#8211; I love a blend with arugula, tossed and topped with roasted, tender, sweet and delicious beets, crunchy pistahios, cranberries, feta, red onion, and finally drizzled with a quick and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":253984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[50410,5311,2754,15569,92188],"dealstore":[],"offerexpiration":[],"class_list":["post-253983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-beet","tag-mango","tag-olive","tag-salad","tag-side-salads"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beet Salad |\u00a0Olive &amp; Mango - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=253983\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beet Salad |\u00a0Olive &amp; Mango - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This beet salad is a delicious salad recipe that is perfect for every season and perfect for entertaining too. Fresh salad greens of your choice &#8211; I love a blend with arugula, tossed and topped with roasted, tender, sweet and delicious beets, crunchy pistahios, cranberries, feta, red onion, and finally drizzled with a quick and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=253983\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T16:18:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/2023_06_06_beet_salad_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=253983#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=253983\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Beet Salad |\u00a0Olive &#038; 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