{"id":250620,"date":"2025-05-21T14:59:04","date_gmt":"2025-05-21T14:59:04","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/vegan-taco-meat-the-stingy-vegan\/"},"modified":"2025-05-21T14:59:04","modified_gmt":"2025-05-21T14:59:04","slug":"vegan-taco-meat-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=250620","title":{"rendered":"Vegan Taco Meat &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>The best vegan taco meat made with smoked tofu, seasonings and tomato sauce. Super simple and easy to make!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A grey bowl of vegan taco meat with a wooden spoon in it.\" class=\"wp-image-5062\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo.jpg\" alt=\"A grey bowl of vegan taco meat with a wooden spoon in it.\" class=\"wp-image-5062\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"what-is-a-vegan-substitute-for-taco-meat\" class=\"wp-block-heading\">What is a vegan substitute for taco meat?<\/h2>\n<p>There are many different variations on vegan taco meat available online.\u00a0<\/p>\n<p>Here\u2019s a quick rundown of vegan ingredients that are often used instead of ground beef for tacos:<\/p>\n<p>TVP, Impossible Meat, Beyond Meat or another plant-based ground, cauliflower, walnuts or other nuts, mushrooms, tofu, lentils, and quinoa.<\/p>\n<p>The recipe I have for you today is absolutely THE BEST of all of them!<\/p>\n<p>Why? Well, first of all it\u2019s super simple with just 5 ingredients.<\/p>\n<p>The key ingredient is smoked tofu.\u00a0<\/p>\n<h2 id=\"what-is-smoked-tofu\" class=\"wp-block-heading\">What is smoked tofu?<\/h2>\n<p>Smoked tofu is the most delicious type of tofu with a great smokey flavor that permeates through the entire block and a great meat substitute.\u00a0<\/p>\n<p>It\u2019s so flavorful, you can save time and skip marinating.<\/p>\n<p>Smoked tofu is available for purchase at large supermarkets and Asian supermarkets.<\/p>\n<p>If you\u2019re unsure where to find it, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.reddit.com\/r\/VegRecipes\/comments\/88fmvu\/where_can_you_get_smoked_tofu_in_the_us\/\" target=\"_blank\" rel=\"noreferrer noopener\">here\u2019s a reddit thread<\/a><\/span> discussing where to buy smoked tofu in the US (Trader Joe\u2019s at Whole Foods are mentioned).<\/p>\n<p>Smoked tofu usually has a firm or extra firm texture (see my post about <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/tofu-for-beginners\/\">tofu for beginners<\/a><\/span> if you\u2019re unsure the different types of tofu are).<\/p>\n<p>Recently there\u2019s been a new technique for preparing tofu on social media which involves grating it with a box grater, and extra-firm tofu is ideal for that.<\/p>\n<p>Once grated, it\u2019s pan fried until crispy. In this recipe for vegan taco meat, this technique gives the tofu a kind of pulled chicken texture.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A hand holding a block of tofu on a box grater. Shredded tofu in a black bowl below.\" class=\"wp-image-5063\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg\" alt=\"A hand holding a block of tofu on a box grater. Shredded tofu in a black bowl below.\" class=\"wp-image-5063\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>This super simple yet flavor-packed vegan taco meat only required five ingredients!<\/p>\n<p><strong>Smoked tofu: <\/strong>Smoked tofu is the secret ingredient that makes this recipe so flavorful. It\u2019s fairly widely available in large supermarkets nowadays. Check the refrigerated section with the Asian products or plant-based products.<\/p>\n<p><strong>Taco seasoning: <\/strong>For convenience I use prepared taco seasoning in those little packets. Be sure to check the ingredients as there is sometimes hidden dairy. You can also make you own taco seasoning, there are lots of recipes online.<\/p>\n<p><strong>Tomato sauce: <\/strong>Just plain, thick tomato sauce adds both flavor and \u201cjuiciness\u201d to the taco meat.<\/p>\n<p><strong>Onion and garlic: <\/strong>About half and onion and a couple cloves of garlic form the flavor base.<\/p>\n<p><strong>Oil: <\/strong>One tablespoon of olive oil for frying the onion and garlic, and then you might need another tablespoon more when you add the tofu to help it brown.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A close-up photo of grated tofu in a black bowl.\" class=\"wp-image-5064\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2.jpg\" alt=\"A close-up photo of grated tofu in a black bowl.\" class=\"wp-image-5064\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-vegan-taco-meat\" class=\"wp-block-heading\">How to make vegan taco meat<\/h2>\n<p>This vegan taco meat is super easy to make &#8211; no mixing spices, no marinating tofu, no endlessly chopping up mushrooms and walnuts.\u00a0<\/p>\n<p>In just a few minutes, you\u2019ll have the most delicious vegan taco meat ready for your tacos, burritos, wraps or taco bowls!<\/p>\n<p><strong>Prep: <\/strong>The \u201cmeaty\u201d texture of the tofu comes from grating it. I don\u2019t bother pressing my tofu since the excess water will evaporate off in the pan.<\/p>\n<p>But I will give the block a strong squeeze between my hands just to make it less slippery.<\/p>\n<p>Grate the tofu using the large holes on a box grater.\u00a0<\/p>\n<p>If you don\u2019t have a box grater, you can also tear the tofu into irregular chunks with your hands. A technique I use in this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/maple-chili-tofu\/\">maple chili tofu<\/a><\/span> recipe and this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/lemon-tofu\/\">lemon tofu<\/a><\/span> recipe..<\/p>\n<p>Dice half and onion and mince two cloves of garlic.<\/p>\n<p><strong>Fry: <\/strong>Heat one tablespoon of olive oil in a large frying pan over medium heat.<\/p>\n<p>Fry the onion until transparent then add the garlic and continue frying for another 30 seconds.<\/p>\n<p>Add the grated tofu and another tablespoon of olive oil if the pan seems dry.<\/p>\n<p>Raise the heat to medium-high.<\/p>\n<p>Fry the tofu, stirring occasionally, until golden brown and crispy &#8211; about 5 to 7 minutes.<\/p>\n<p><strong>Season: <\/strong>Sprinkle over the taco seasoning, mix well and allow to cook for about 30 seconds while stirring, to bring out the flavors of the spices.<\/p>\n<p>Finally, stir in the tomato sauce. Give it another 30 seconds or so to heat though and you vegan taco meat is ready to use.<\/p>\n<p>Note that I don\u2019t add salt. This is because my taco seasoning is salty already.\u00a0<\/p>\n<p>At this point you can taste it and decide if you need to add a sprinkling of salt.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A pile of taco seasoning in a pan of fried grated tofu.\" class=\"wp-image-5065\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3.jpg\" alt=\"A pile of taco seasoning in a pan of fried grated tofu.\" class=\"wp-image-5065\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Seasoning: <\/strong>For convenience, I use a packet of prepared taco seasoning.\u00a0<\/p>\n<p>If you prefer, you can mix up your own taco seasoning from a selection of spices. There are many recipes online.<\/p>\n<p>Typical taco seasoning spices are: cumin, smoked paprika, oregano, garlic powder, onion powder, chili powder and\/or crushed red chili flakes.<\/p>\n<p>This recipe is not spicy and does not call for any chili powder or chili peppers.\u00a0<\/p>\n<p>In my opinion, taco meat isn\u2019t usually spicy and the spice is added to tacos with a variety of hot sauces.\u00a0<\/p>\n<p>However, you can easily make this vegan taco meat spicy by adding a diced jalape\u00f1o, cayenne pepper, red chili flakes or chili powder.<\/p>\n<p><strong>Tofu: <\/strong>Smoked tofu is a key ingredient for flavor and I don\u2019t recommend substituting it for plain tofu.\u00a0<\/p>\n<p>However, if you can\u2019t find smoked tofu, you can try marinating plain extra-firm tofu in a liquid smoke and smoked paprika marinade (plenty of recipes online).\u00a0<\/p>\n<p>The recipe will still work with just plain tofu, but it won\u2019t be as tasty in my opinion.<\/p>\n<p><strong>Additions:<\/strong> A lot of vegan taco meat recipes call for a combination of ingredients such as mushrooms with walnuts.\u00a0<\/p>\n<p>You can try adding some chopped up mushrooms, ground walnuts, lentils, cooked quinoa, etc. along with the tofu for more textual variety.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A dollop of tomato sauce on top of the fried tofu in a pan.\" class=\"wp-image-5066\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4.jpg\" alt=\"A dollop of tomato sauce on top of the fried tofu in a pan.\" class=\"wp-image-5066\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1747822952584\"><strong class=\"schema-faq-question\">How do you make vegan taco meat with tofu?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Tofu is a great vegan substitute for meat. The key is in how you prepare it. Rather than cutting it with a knife, grating it or tearing it into chunks with your hands create an uneven surface that gets crispy bits on the outside while staying soft and juicy on the inside when fried in the pan. You can then add typical taco meat seasonings and sauces for the best meat-free taco meat you can make.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1747822966314\"><strong class=\"schema-faq-question\">Can I substitute regular tofu for smoked tofu?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, the recipe will still work with plain extra-firm tofu but it won\u2019t taste as good. The smoky flavor of the smoked tofu is what makes this recipe so delicious and I don\u2019t recommend substituting it.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1747822981719\"><strong class=\"schema-faq-question\">Are vegan tacos healthy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, vegan tacos are healthy thanks to the extra fibre and nutrients provided by the plant-based protein sources used to make vegan taco meat.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>A batch of tofu taco meat keeps well for several days in the refrigerator, making it an ideal addition to your meal prep recipes.<\/p>\n<p>Store in an airtight container for up to 4 days.<\/p>\n<p>This vegan taco meat can also be frozen. A plastic freezer bag with the air squeezed out would probably be the best solution, but any freezer-safe container will work.<\/p>\n<p>Freeze for up to 3 months.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A grey bowl filled with vegan taco meat with a wooden spoon in it.\" class=\"wp-image-5067\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture.jpg\" alt=\"A grey bowl filled with vegan taco meat with a wooden spoon in it.\" class=\"wp-image-5067\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-picture-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-use-vegan-taco-meat\" class=\"wp-block-heading\">How to use vegan taco meat<\/h2>\n<p>Vegan taco meat can be used for much more than just tacos!<\/p>\n<p>Use it in burritos or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/veggie-wraps\/\">veggie wraps<\/a><\/span>, enchiladas, taquitos, quesadillas, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/lentil-chili\/\">vegan chili<\/a><\/span>, to top nachos, salad, or deconstructed taco bowls.<\/p>\n<p>Some more creative ideas are to add it to stuffed peppers, in a casserole with rice and beans, on a baked potato, stirred into mac and cheese, or in a vegan omelet made with Just Egg.<\/p>\n<div id=\"wprm-recipe-container-5058\" class=\"wprm-recipe-container\" data-recipe-id=\"5058\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-pin-2-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"vegan-taco-meat\" class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Taco Meat<\/h2>\n<p>The best vegan taco meat made with smoked tofu, seasonings and tomato sauce. Super simple and easy to make!<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/vegan-taco-meat\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5058\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fvegan-taco-meat%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2025%2F05%2Fvegan-taco-meat-photo.jpg&amp;description=Vegan+Taco+Meat&amp;is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5058\" data-url=\"https:\/\/thestingyvegan.com\/vegan-taco-meat\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-photo.jpg\" data-description=\"Vegan Taco Meat\" data-repin=\"\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5058 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5058\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">99<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><style type=\"text\/css\"><![CDATA[<![CDATA[#wprm-toggle-switch-368958762 input:checked + .wprm-toggle-switch-slider { background-color: #4a90e2 !important; }]]]]><![CDATA[>]]><\/style>\n<p><label id=\"wprm-toggle-switch-368958762\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-368958762\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5058-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5058\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">block (180 grams \/ 6.3 oz)<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked tofu<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">taco seasoning<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(in a packet or homemade)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (60 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5058-instructions-container wprm-block-text-normal\" data-recipe=\"5058\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5058-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove the tofu from its package and give it a good squeeze between your hands to remove excess water.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>With the largest holes on a box grater, grate the block of tofu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a large pan, heat one tablespoon of oil over medium heat. Fry the onion until soft and transparent. Add the garlic and fry for another 30 seconds or so.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tofu and the second tablespoon of oil. Stir to combine and spread it out in a single layer. Turn the heat up to medium-high.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Allow to fry for a minute or two, then stir and toss to fry on another side. Continue frying, stirring from time to time, until the tofu is golden brown and has lots of crispy bits &#8211; about 5 &#8211; 7 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Sprinkle over the taco seasoning and allow to cook while stirring continuously for about 30 seconds to bring out the flavors.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomato sauce, stir and heat through for about another 30 seconds.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5058-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Note: I don\u2019t add additional salt because my taco seasoning is already salty. You can taste your taco meat and add salt if necessary.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">152<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best vegan taco meat made with smoked tofu, seasonings and tomato sauce. Super simple and easy to make! Jump to: What is a vegan substitute for taco meat? There are many different variations on vegan taco meat available online.\u00a0 Here\u2019s a quick rundown of vegan ingredients that are often used instead of ground beef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":250621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[14845,52399,42611,448],"dealstore":[],"offerexpiration":[],"class_list":["post-250620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-meat","tag-stingy","tag-taco","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Taco Meat - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=250620\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Taco Meat - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The best vegan taco meat made with smoked tofu, seasonings and tomato sauce. 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