{"id":234300,"date":"2025-05-10T08:25:25","date_gmt":"2025-05-10T08:25:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/honey-garlic-barbecue-chicken-flavor-inside-out-oh-my-that-sauce\/"},"modified":"2025-05-10T08:25:25","modified_gmt":"2025-05-10T08:25:25","slug":"honey-garlic-barbecue-chicken-flavor-inside-out-oh-my-that-sauce","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=234300","title":{"rendered":"Honey Garlic Barbecue Chicken. Flavor inside &#038; out &#038; oh my, that sauce!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2><span style=\"font-size: 12pt;\">Honey Garlic Barbecue Chicken. Using a lower fat oven baked method, plus a seasoning secret you\u2019ll love, to make an easy but utterly delicious chicken dinner.<\/span><\/h2>\n<div id=\"attachment_43573\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-43573\" class=\"size-full wp-image-43573\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image.jpg\" alt=\"Honey Garlic Barbecue Chicken close up square cropped featured image\" width=\"700\" height=\"700\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner.#chickendinner #mealplanning #mealprep #budgetmeals \" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-640x640.jpg 640w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-200x200.jpg 200w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-480x480.jpg 480w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-43573\" class=\"size-full wp-image-43573 eager-load\" alt=\"Honey Garlic Barbecue Chicken close up square cropped featured image\" width=\"700\" height=\"700\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner.#chickendinner #mealplanning #mealprep #budgetmeals \" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image.jpg\" id=\"mv-trellis-img-1\" loading=\"eager\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image.jpg\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-640x640.jpg 640w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-200x200.jpg 200w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-square-cropped-featured-image-480x480.jpg 480w\" data-svg=\"1\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43573\" class=\"wp-caption-text\">Honey Garlic Barbecue Chicken<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">It may be the first days of Spring but it\u2019s still very much winter here in Newfoundland. We have had some melt off from the massive snow storms we had this year.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">Still there are still several feet of snow on the ground in many places, including my back patio. Dreams of summer barbecues are still only a glittering, far away hope.<\/span><\/p>\n<div id=\"attachment_43575\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43575\" class=\"size-full wp-image-43575\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub.jpg\" alt=\"Liberally season with Smokin Summer Spice Dry Rub\" width=\"700\" height=\"466\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub-600x399.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-43575\" class=\"size-full wp-image-43575 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub.jpg\" alt=\"Liberally season with Smokin Summer Spice Dry Rub\" width=\"700\" height=\"466\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub-600x399.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Liberally-season-with-Smoken-Summer-Spice-Dry-Rub.jpg\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43575\" class=\"wp-caption-text\">Liberally season with Smokin\u2019 Summer Spice Dry Rub.<\/p>\n<\/div>\n<div id=\"attachment_43571\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43571\" class=\"size-full wp-image-43571\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour.jpg\" alt=\"Dredge the seasoned chicken pieces in plain flour\" width=\"700\" height=\"462\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour-600x396.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-43571\" class=\"size-full wp-image-43571 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour.jpg\" alt=\"Dredge the seasoned chicken pieces in plain flour\" width=\"700\" height=\"462\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour-600x396.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Dredge-the-seasoned-chicken-pieces-in-plain-flour.jpg\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43571\" class=\"wp-caption-text\">Fold the pieces in half and dredge the seasoned chicken pieces in plain flour.<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">Still, I persist in developing recipes to bridge that gap of time from winter to spring. I just need something every now and then to help me remember the taste of summer barbecues.<\/span><\/p>\n<h3><span style=\"font-size: 12pt;\">The age old question, what to do with this chicken?<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">I had defrosted some boneless skinless chicken thighs last week and was wondering what to do with them. (You can use boneless skinless breasts as well. See the recipe notes below.)<\/span><\/p>\n<div id=\"attachment_43570\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43570\" class=\"size-full wp-image-43570\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides.jpg\" alt=\"Completely cover the seasoned chicken pieces in flour on both sides\" width=\"700\" height=\"526\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides-600x451.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides-500x375.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43570\" class=\"size-full wp-image-43570 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides.jpg\" alt=\"Completely cover the seasoned chicken pieces in flour on both sides\" width=\"700\" height=\"526\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides-600x451.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides-500x375.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Completely-cover-the-seasoned-chicken-pieces-in-flour-on-both-sides.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43570\" class=\"wp-caption-text\">Completely cover the seasoned chicken pieces in flour on both sides<\/p>\n<\/div>\n<div id=\"attachment_43576\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43576\" class=\"size-full wp-image-43576\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil.jpg\" alt=\"Lightly brush a baking sheet with canola oil\" width=\"700\" height=\"525\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil-600x450.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil-500x375.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43576\" class=\"size-full wp-image-43576 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil.jpg\" alt=\"Lightly brush a baking sheet with canola oil\" width=\"700\" height=\"525\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil-600x450.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil-500x375.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/lightly-brush-a-baking-sheet-with-canola-oil.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43576\" class=\"wp-caption-text\">Lightly brush a baking sheet with canola oil<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">At first I thought I\u2019d just sprinkle on some of my own <span style=\"color: #000000;\">Smokin\u2019 Summer Spice Dry Rub<\/span> and cook them on my cast iron grill pan. Simple but delicious, and something I often do.<br \/><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">I had been craving some <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/grilled-honey-barbecue-wings\/\"><strong>Honey Barbecue Wings<\/strong><\/a><\/span> Or <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/crispy-honey-garlic-chicken-wings\/\"><strong>Honey Garlic Wings<\/strong><\/a><\/span> over the last couple of weeks though. Maybe, I thought, I could do something with those thighs to quell the cravings.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">The trouble was , I wanted something garlicky but I wanted something honey BBQ as well. So, as I often do, I combined all of those ideas into one recipe.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">I came up with the idea of chicken with barbecue flavours inside and out. They would then be dredged in flour before being quickly baked.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">The flour dredge was meant to help seal the chicken pieces and keep them moist inside. It also functions as a good surface for sauce to stick to, something like <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/easy-lemon-chicken-piccata\/\"><strong>Lemon Chicken Piccata<\/strong><\/a><\/span>.\u00a0<\/span><\/p>\n<div id=\"attachment_43572\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43572\" class=\"size-full wp-image-43572\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter.jpg\" alt=\"Honey Garlic Barbecue Chicken close up photo of cooked chicken pieces on a white platter\" width=\"700\" height=\"525\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter-600x450.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter-500x375.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43572\" class=\"size-full wp-image-43572 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter.jpg\" alt=\"Honey Garlic Barbecue Chicken close up photo of cooked chicken pieces on a white platter\" width=\"700\" height=\"525\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter-600x450.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter-500x375.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-close-up-photo-of-cooked-chicken-pieces-on-a-white-platter.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43572\" class=\"wp-caption-text\">Honey Garlic Barbecue Chicken<\/p>\n<\/div>\n<h4><span style=\"font-size: 12pt;\">Honey Garlic Barbecue Chicken begins with a great seasoning mix.<\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">The seasoning for the chicken pieces was once again my own incredibly versatile <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/smokin-summer-spice-dry-rub\/\"><strong>Smokin\u2019 Summer Spice Dry Rub<\/strong><\/a><\/span>. It\u2019s something we never run out of around here because we use it on EVERYTHING!<\/span><\/p>\n<div id=\"attachment_18315\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18315\" class=\"size-full wp-image-18315\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1.jpg\" alt=\"Smokin' Summer Spice Dry Rub\" width=\"700\" height=\"700\" data-pin-description=\"Smokin' Summer Spice Dry Rub. The only barbecue spice dry rub you will need for the entire season.\u00a0A delicious blend of smoky herbs and spices that's delicious\u00a0on burgers, chicken, steak, beef brisket, pork and absolutely anything that comes off your backyard grill or \u00a0out of your back yard smoker.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-320x321.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18315\" class=\"size-full wp-image-18315 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1.jpg\" alt=\"Smokin' Summer Spice Dry Rub\" width=\"700\" height=\"700\" data-pin-description=\"Smokin' Summer Spice Dry Rub. The only barbecue spice dry rub you will need for the entire season.\u00a0A delicious blend of smoky herbs and spices that's delicious\u00a0on burgers, chicken, steak, beef brisket, pork and absolutely anything that comes off your backyard grill or \u00a0out of your back yard smoker.\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-320x321.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2013\/05\/IMG_3884-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-18315\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">Sedimentary spices! All of the tasty components of our Smokin\u2019 Summer Spice Dry Rub.<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">From chicken, burgers, chops, steaks, and even blackened cod, this seasoning mix has become an indispensable ingredient in our kitchen. <\/span><\/p>\n<p><span style=\"font-size: 18pt;\">Just yesterday, I noticed we were running low on it as I neared the bottom of one of the large 16 ounce size shakers we store it in. I was beginning a spice inventory to make a whole new double batch, when Spouse pulled a full container from the back of the pantry cupboard.<\/span><\/p>\n<div id=\"attachment_43944\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43944\" class=\"size-full wp-image-43944\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate.jpg\" alt=\"Honey Garlic Barbecue Chicken Burger on a white plate\" width=\"700\" height=\"813\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate-517x600.jpg 517w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43944\" class=\"size-full wp-image-43944 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate.jpg\" alt=\"Honey Garlic Barbecue Chicken Burger on a white plate\" width=\"700\" height=\"813\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate-517x600.jpg 517w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-on-a-white-plate.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43944\" class=\"wp-caption-text\">This recipe also makes fantastic chicken burgers!<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">We go through it so fast, I am never sure how much is in the house, but truthfully we never run out.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">So before dredging and baking the chicken pieces, they were liberally seasoned on both sides with that very same rub. <\/span><\/p>\n<p><span style=\"font-size: 18pt;\">The thighs were then folded in half so that some of the seasoning was now at the centre of the meat as well as on the outside. That\u2019s plenty of flavour inside and out.<\/span><\/p>\n<div id=\"attachment_43578\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43578\" class=\"size-full wp-image-43578\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven.jpg\" alt=\"Turn the chicken pieces after about 20 minutes in the oven.\" width=\"700\" height=\"492\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven-600x422.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43578\" class=\"size-full wp-image-43578 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven.jpg\" alt=\"Turn the chicken pieces after about 20 minutes in the oven.\" width=\"700\" height=\"492\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven-600x422.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Turn-the-chicken-pieces-after-about-20-minutes-in-the-oven.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43578\" class=\"wp-caption-text\">Turn the chicken pieces after about 20 minutes in the oven<\/p>\n<\/div>\n<div id=\"attachment_43577\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43577\" class=\"size-full wp-image-43577\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce.jpg\" alt=\"The chicken pieces will be nicely browned and fully cooked before dipping in the sauce\" width=\"700\" height=\"507\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce-600x435.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43577\" class=\"size-full wp-image-43577 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce.jpg\" alt=\"The chicken pieces will be nicely browned and fully cooked before dipping in the sauce\" width=\"700\" height=\"507\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce-600x435.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/The-chicken-pieces-will-be-nicely-browned-and-fully-cooked-before-dipping-in-the-sauce.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-43577\" class=\"wp-caption-text\">The chicken pieces will be nicely browned and fully cooked before dipping in the sauce.<\/p>\n<\/div>\n<h5><span style=\"font-size: 12pt;\">A great sauce is the finishing touch for this Honey Garlic Barbecue Chicken.<\/span><\/h5>\n<p><span style=\"font-size: 18pt;\">The cooked thighs then get a quick dip in the combination Honey Garlic\/Honey BBQ sauce and served. It really was an outstandingly delicious chicken dinner.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">You can, of course, use your own favourite BBQ Sauce in the recipe, but we have quite a number of homemade sauces too, here on Rock Recipes.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">If you have a little extra time, try making <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/coca-cola-barbecue-sauce\/\"><strong>Coca Cola BBQ Sauce<\/strong><\/a><\/span> or one of my favourites, and the one I used here, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/brown-sugar-balsamic-barbecue-sauce\/\"><strong>Brown Sugar and Balsamic BBQ Sauce<\/strong><\/a><\/span>.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">This is terrific served with a salad, some of our <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/baked-wedge-fries\/\"><strong>Baked Wedge Fries<\/strong><\/a><\/span>, or even plain steamed rice. Be sure to make extra sauce if serving with rice though. You\u2019re going to want plenty to pour over it.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">We have some great side dish inspiration too, including everything from baked beans &amp; corn bread to deliciously different potato and pasta salads. Be sure to check them all out in our collection of <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/26-best-barbecue-side-dishes\/\"><strong>35 Best BBQ Side Dishes<\/strong><\/a> <\/span>too.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.rockrecipes.com\/26-best-barbecue-side-dishes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42347\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest.jpg\" alt=\"26 Best Barbecue Side Dishes photo collage for Pinterest\" width=\"700\" height=\"1000\" data-pin-title=\"35 Best Barbecue Side Dishes\" data-pin-description=\"35 Best Barbecue Side Dishes. So much to choose from! From cornbread to potato salads, baked beans and beyond; make your next backyard BBQ something special. #summercooking #BBQ #grilling #barbecue #sidedishes\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest-420x600.jpg 420w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest-672x960.jpg 672w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42347 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest.jpg\" alt=\"26 Best Barbecue Side Dishes photo collage for Pinterest\" width=\"700\" height=\"1000\" data-pin-title=\"35 Best Barbecue Side Dishes\" data-pin-description=\"35 Best Barbecue Side Dishes. So much to choose from! From cornbread to potato salads, baked beans and beyond; make your next backyard BBQ something special. #summercooking #BBQ #grilling #barbecue #sidedishes\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest-420x600.jpg 420w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest-672x960.jpg 672w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/07\/26-Best-Barbecue-Side-Dishes-photo-collage-for-Pinterest.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"\/><\/a><\/p>\n<h5><span style=\"font-size: 18pt;\">One last idea.<\/span><\/h5>\n<p><span style=\"font-size: 18pt;\">This is also a terrific recipe to make as incredibly tasty chicken burgers. We actually made them with the leftovers!<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">We simply reheated the chicken and sauce separately. Then, we dunked the chicken in the sauce and served on toasted burger buns with lettuce and tomato. <\/span><\/p>\n<p><span style=\"font-size: 18pt;\">I think next time this is the way I will serve them again.<\/span><\/p>\n<h6><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43945\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest.jpg\" alt=\"Honey Garlic Barbecue Chicken Burger photo with title text for Pinterest\" width=\"700\" height=\"933\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest-450x600.jpg 450w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest-546x728.jpg 546w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43945 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest.jpg\" alt=\"Honey Garlic Barbecue Chicken Burger photo with title text for Pinterest\" width=\"700\" height=\"933\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest-450x600.jpg 450w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest-546x728.jpg 546w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-Burger-photo-with-title-text-for-Pinterest.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"\/><\/span><\/h6>\n<h6><span style=\"font-size: 18pt;\">Like this Honey Garlic Barbecue Chicken recipe?<\/span><\/h6>\n<p><span style=\"font-size: 18pt;\">You\u2019ll find hundreds of other great ideas in our <span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/category\/archives\/recipes\/quick-easy\/\">Quick &amp; Easy Dinners Category<\/a><\/span>\u00a0<\/strong><\/span>and even more in our <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/category\/archives\/recipes\/chicken-recipes\/\"><strong>Chicken Recipes Category<\/strong><\/a>.<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">It\u2019s easy to keep up with the latest home style cooking &amp; baking ideas from Rock Recipes. Be sure to follow <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/facebook.com\/rockrecipes\"><span class=\"s1\"><b>Rock Recipes Facebook Page<\/b><\/span><\/a><\/span><b>\u00a0<\/b>and follow us on <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/rockrecipes\/\"><span class=\"s1\"><b>Instagram<\/b><\/span><\/a><b>.\u00a0<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Plus you\u2019ll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too.\u00a0<\/span><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43574\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest.jpg\" alt=\"Honey Garlic Barbecue Chicken photo with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43574 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest.jpg\" alt=\"Honey Garlic Barbecue Chicken photo with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-title=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method.\" data-pin-description=\"Honey Garlic Barbecue Chicken using a lower fat oven baked method, plus a seasoning secret you'll love, to make an easy but utterly delicious chicken dinner. #chickendinner #mealplanning #mealprep #budgetmeals\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2020\/03\/Honey-Garlic-Barbecue-Chicken-photo-with-title-text-for-Pinterest.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"\/><\/p>\n<p><span style=\"font-size: 18pt;\">You can also <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/eepurl.com\/dO_sGH\"><strong>sign up for our FREE newsletter<\/strong><\/a><\/span> to know immediately when we add new recipes. You\u2019ll also get weekly suggestions for great family friendly\u00a0 meals and desserts too!<\/span><\/p>\n<div><a href=\"https:\/\/www.amazon.ca\/shop\/rockrecipes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"\/><\/a><br \/>\nRock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.<\/div>\n<p>\u00a0<\/p>\n<div><span style=\"font-size: 18pt;\">Visit my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/amzn.to\/2IXAby3\"><strong>Amazon Store<\/strong><\/a><\/span> for my favourite kitchen gadgets and appliances, plus recommendations from my personal cookbook collection.<\/span><\/div>\n<p>\u00a0<\/p>\n<div>\n<div id=\"mv-creation-799-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-799\" class=\"mv-create-card mv-create-card-799 mv-recipe-card mv-create-card-style-big-image mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<div class=\"mv-create-times mv-create-times-3\">\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/p>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Honey Garlic Barbecue Chicken using a lower fat oven baked method plus a seasoning secret you&#8217;ll love to make an easy but utterly delicious chicken dinner.<\/p>\n<\/p><\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<ul>\n<li>\n\t\t\t\t\t\t2 to 3\u00a0 lbs of boneless skinless chicken thighs or breasts (see notes for using breasts below)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t4 tbsp BBQ Seasoning (Approximately)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 cup flour (approximately)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t3 tbsp canola oil\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tFor the sauce\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 tbsp olive oil\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t4 cloves minced garlic\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 cup honey\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 cup BBQ Sauce\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 tsp chili flakes (optional)\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\tpinch salt\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\/2 tsp black pepper\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li id=\"mv_create_799_1\">Preheat oven to 400 degrees.<\/li>\n<li id=\"mv_create_799_2\">Line a baking sheet with parchment paper and brush the canola oil over the parchment paper.<\/li>\n<li id=\"mv_create_799_3\">Lay the boneless skinless breasts flat on a cutting board and liberally season with the BBQ spice rub on both sides.<\/li>\n<li id=\"mv_create_799_4\">Fold them in half and dredge in the flour until completely coated. ( They should remain folded while dredging in the flour)<\/li>\n<li id=\"mv_create_799_5\">Bake for about 45 minutes, turning the chicken pieces over at the 20 minute mark.<\/li>\n<li id=\"mv_create_799_6\">Test the pieces with a meat thermometer to see if they have reached 170 degrees F. Check earlier than the 45 minute mark if they are small chicken pieces. They may well be fully cooked before that time.<\/li>\n<li id=\"mv_create_799_7\">To prepare the sauce.<\/li>\n<li id=\"mv_create_799_8\">Add the olive oil and garlic to a small saucepan.<\/li>\n<li id=\"mv_create_799_9\">Cook over medium low heat until the garlic just softens but does not brown. About a minute.<\/li>\n<li id=\"mv_create_799_10\">Add the honey and let it come to a slow simmer for a few minutes.<\/li>\n<li id=\"mv_create_799_11\">Add the BBQ sauce, chili flakes if using them, plus the salt and pepper.<\/li>\n<li id=\"mv_create_799_12\">Simmer together slowly for 5 minutes or so, stirring often.<\/li>\n<li id=\"mv_create_799_13\">Dip the cooked pieces in the sauce and serve.<\/li>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\">\n<p>If using boneless skinless chicken breasts, pound them out to a uniform thickness or butterfly cut them to make them flatter. You can then fold them in half before dredging in the flour, so that they will be seasoned inside and out, the same as thighs\u00a0 would be.<\/p>\n<p>Chicken breasts may cook faster than chicken thighs, depending up on their thickness. Use a meat thermometer to determine when any chicken pieces are fully cooked to 170 degrees F.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mv-create-nutrition\">\n<p><h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4>\n<p> 6<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4>\n<p> 1 serving<\/span><\/p>\n<p><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span><\/p>\n<p>\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 549<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 129mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 697mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 49g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 39g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 49g<\/span>\t<\/p>\n<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie &amp; nutritional values per serving will likely be somewhat lower than indicated.<\/em><\/p>\n<\/div>\n<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/www.facebook.com\/Rock%20Recipes\" title=\"Facebook Page: Rock Recipes\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n<\/a>\t\t<\/p>\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you like this recipe?<\/h3>\n<p class=\"mv-create-social-body\">Do you love our &#8220;Real food recipes for real people&#8217;? Share the recipe on Facebook to let your friends know about us. They&#8217;ll thank you for it.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honey Garlic Barbecue Chicken. Using a lower fat oven baked method, plus a seasoning secret you\u2019ll love, to make an easy but utterly delicious chicken dinner. Honey Garlic Barbecue Chicken It may be the first days of Spring but it\u2019s still very much winter here in Newfoundland. We have had some melt off from the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":234301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[17009,25415,83037,8791,15098,14416,8706,7904],"dealstore":[],"offerexpiration":[],"class_list":["post-234300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-barbecue","tag-barbecue-sauce","tag-barbecue-spice-mix","tag-chicken","tag-flavor","tag-garlic","tag-honey","tag-sauce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Honey Garlic Barbecue Chicken. 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