{"id":233514,"date":"2025-05-09T22:50:13","date_gmt":"2025-05-09T22:50:13","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/bread\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins-sourdough-brandon\/"},"modified":"2025-05-09T22:50:13","modified_gmt":"2025-05-09T22:50:13","slug":"sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins-sourdough-brandon","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=233514","title":{"rendered":"Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins \u2013 Sourdough Brandon"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"code-block code-block-1\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<p> <i> This post may contain affiliate links for products and ingredients I use and recommend. For more information, see my <a href=\"https:\/\/sourdoughbrandon.com\/affiliate-disclosure\/\"> affiliate disclosures<\/a>. <\/i> <\/p>\n<\/div>\n<p class=\"has-drop-cap\">Use a blender to mix most of the ingredients for these <strong>Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins<\/strong> that have 10g of protein in each muffin!<\/p>\n<p>These not-too-sweet sourdough discard muffins come together in an instant and are a perfect grab-and-go protein breakfast muffin. They\u2019re made with a cup of cottage cheese, eggs, and protein powder so they\u2019re more filling than traditional muffins, but still soft and moist.<\/p>\n<p>Bananas and maple syrup add natural sweetness, and I fold in chocolate chips for that classic banana chocolate chip muffin combo.<\/p>\n<p>This protein muffin recipe is very flexible (can easily make gluten-free!) and I include lots of variations, tips, and substitutions in the guide below.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Close up of a bite taken out of a sourdough banana chocolate chip cottage cheese protein muffins.\" class=\"wp-image-13969\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Close up of a bite taken out of a sourdough banana chocolate chip cottage cheese protein muffins.\" class=\"wp-image-13969\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Close-up-of-bite-taken-out-of-a-sourdough-banana-chocolate-chip-protein-muffin.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-recipe\">\ud83d\udc4d Why You\u2019ll Love This Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>High-protein sourdough muffins with 9-10g of protein per serving.<\/li>\n<li>Come together quickly and use a blender for mixing the wet ingredients.<\/li>\n<li>Can make batter the night before, rest overnight, and bake in the morning.<\/li>\n<li>Bananas, cottage cheese, and sourdough discard keep the muffins moist and tangy.<\/li>\n<li>Not-too-sweet, using only bananas and maple syrup for sweetness, and optional chocolate chips.<\/li>\n<li>This is a very adaptable recipe with many variations, and you can make it gluten-free.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Sourdough banana chocolate chip cottage cheese protein muffin in a paper wrapper with muffins in the background, flowers, and bananas.\" class=\"wp-image-13968\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Sourdough banana chocolate chip cottage cheese protein muffin in a paper wrapper with muffins in the background, flowers, and bananas.\" class=\"wp-image-13968\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-in-wrapper.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"baking-tips\">\ud83d\udd0d Baking Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li>It\u2019s helpful to rest the batter for at least an hour and up to overnight in the refrigerator for taller bakery-style domed tops.<\/li>\n<li>Use mini chocolate chips that distribute better and don\u2019t sink in the batter.<\/li>\n<li>Overbaking will lead to a dry muffin. Use a toothpick to test if they\u2019re done (no crumbs should remain) and follow the baking indicators.<\/li>\n<li>No salt is needed because cottage cheese is already salted.<\/li>\n<li>Gently fold the ingredients and don\u2019t overmix the batter so the muffins will stay tender.<\/li>\n<li>Line your muffin pan with muffin tins\/paper and grease them with oil to prevent sticking.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Bite taken out of a Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffin in a paper muffin liner with chocolate chips, bananas, more muffins, and flowers around it.\" class=\"wp-image-13971\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Bite taken out of a Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffin in a paper muffin liner with chocolate chips, bananas, more muffins, and flowers around it.\" class=\"wp-image-13971\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Bite-taken-uot-of-a-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>You only need a blender and a few basic tools to make these muffins.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Baking scale<\/strong>\n<ul class=\"wp-block-list\">\n<li>Flour and sourdough starter can weigh differently from person to person, so weighing your ingredients is the best option! Measuring your ingredients by weight will make your baking more consistent and accurate.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blender<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cottage cheese has small clumps that a blender or food processor will mix with your wet ingredients.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Muffin Pan<\/strong>\n<ul class=\"wp-block-list\">\n<li>I love this <a href=\"https:\/\/amzn.to\/4hQOoKV\" target=\"_blank\" rel=\"noopener sponsored\" title=\"USA muffin pan\">USA Muffin Pan<\/a> because it\u2019s naturally non-stick and heavy-duty!<\/li>\n<\/ul>\n<\/li>\n<li><strong>Muffin Liners<\/strong>\n<ul class=\"wp-block-list\">\n<li>They help prevent sticking, look nice when serving, and let you take them on the go.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Spatula<\/strong>\n<ul class=\"wp-block-list\">\n<li>For folding the chocolate chips and dry ingredients into the wet.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"ingredients-needed\">\ud83d\uded2 Ingredients Needed<\/h2>\n<p>See below for my ingredient recommendations and possible substitutions.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Labeled bowls of ingredients needed for sourdough banana chocolate chip protein muffins including cottage cheese, bananas, chocolate chips, souordough discard, flour, baking powder, protein powder, coconut oil, eggs, and maple syrup.\" class=\"wp-image-13962\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Labeled bowls of ingredients needed for sourdough banana chocolate chip protein muffins including cottage cheese, bananas, chocolate chips, souordough discard, flour, baking powder, protein powder, coconut oil, eggs, and maple syrup.\" class=\"wp-image-13962\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Ingredients-needed-for-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Bananas<\/strong>\n<ul class=\"wp-block-list\">\n<li>The bananas add needed moisture and natural sweetness to the muffins.<\/li>\n<li>If you love bananas, you have to try my delicious <a href=\"https:\/\/sourdoughbrandon.com\/sourdough-banana-bread\/\" title=\"Sourdough Banana Bread recipe\">Sourdough Banana Bread<\/a>!<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cottage Cheese<\/strong>\n<ul class=\"wp-block-list\">\n<li>Use full-fat cottage cheese for the most flavor and richness. Daisy is the brand I used for recipe testing.<\/li>\n<li>Cottage cheese is already salted, so you don\u2019t need to add salt in this recipe.<\/li>\n<li>Substitute the cottage cheese with Greek yogurt (no need for a blender).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Maple Syrup<\/strong>\n<\/li>\n<li><strong>Eggs<\/strong>\n<ul class=\"wp-block-list\">\n<li>The eggs add structure and lift to these muffins and a little more protein.<\/li>\n<li>Can substitute with \u00bd cup of applesauce or flax eggs.<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/sourdoughbrandon.com\/sourdough-discard-101\/\" title=\"Sourdough Discard 101\"><strong>Sourdough Discard<\/strong><\/a>\n<\/li>\n<li><strong>Coconut Oil<\/strong>, melted\n<ul class=\"wp-block-list\">\n<li>You can substitute with melted butter, olive oil, or another neutral oil.<\/li>\n<\/ul>\n<\/li>\n<li><strong>All-purpose flour<\/strong>\n<ul class=\"wp-block-list\">\n<li>You can substitute some or all of the all-purpose flour with whole wheat flour or with a gluten-free flour like oat flour or almond flour to make these gluten-free muffins.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Baking Powder<\/strong>\n<ul class=\"wp-block-list\">\n<li>Helps the muffins stay soft and rise tall in the oven.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Vanilla Protein Powder<\/strong>\n<ul class=\"wp-block-list\">\n<li>Protein powders can vary quite a bit by ingredients, flavors, and protein amounts. This is important to keep in mind following this recipe as my muffins have about 10g of protein in them using <a href=\"https:\/\/amzn.to\/4kawqEw\" target=\"_blank\" rel=\"noopener sponsored\" title=\"Vanilla Whey Protein Powder\">this brand of whey protein powder<\/a>, but yours may have more or less, depending on the brand you use.<\/li>\n<li>If you skip the protein powder, add 1 \u00bd tsp of vanilla extract to the batter.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mini Chocolate Chips<\/strong>\n<ul class=\"wp-block-list\">\n<li>The mini chocolate chips, or finely chopped chocolate, won\u2019t sink to the bottom of your batter such as in my <a href=\"https:\/\/sourdoughbrandon.com\/sourdough-pumpkin-chocolate-chip-bread\/\" title=\"Sourdough Pumpkin Bread\">Sourdough Pumpkin Chocolate Chip Bread<\/a>.<\/li>\n<li>You can leave out to just make sourdough banana muffins or sub with sugar-free chocolate chips or cacao nibs. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"variations\">Variations<\/h3>\n<ul class=\"wp-block-list\">\n<li>Make a nut butter swirl by adding 2-3 TBS of peanut butter or almond butter in the batter.<\/li>\n<li>Substitute the chocolate chips with blueberries or strawberries (check out my <a href=\"https:\/\/sourdoughbrandon.com\/sourdough-blueberry-muffins\/\" title=\"Sourdouogh Blueberry Muffins\">Sourdough Blueberry Yogurt Muffins<\/a> or <a href=\"https:\/\/sourdoughbrandon.com\/sourdough-strawberry-muffins\/\" title=\"Sourdough Strawberry Muffins\">Sourdough Strawberry Muffins with Crumb Topping<\/a>).<\/li>\n<li>For a tropical twist, add shredded coconut or chopped pineapple to the batter.<\/li>\n<li>Use rolled oats instead of all-purpose flour and grind them into oat flour.<\/li>\n<li>For a salty variation, add in chopped peanuts or <a href=\"https:\/\/sourdoughbrandon.com\/sourdough-pretzels\/\" title=\"Sourdough Pretzels\">pretzels<\/a>.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"how-to-make-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins\">\ud83c\udf4c How to Make Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins<\/h2>\n<p>Follow this detailed recipe guide as you make the best sourdough protein muffins.<\/p>\n<p>This recipe makes 12 soft muffins.<\/p>\n<h3 class=\"wp-block-heading\" id=\"blend-the-wet-ingredients\">1. Blend the Wet Ingredients<\/h3>\n<p>Add the bananas, eggs, cottage cheese, sourdough discard, maple syrup, and melted coconut oil to a blender or food processor and blend until completely smooth.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Blender with mixed wet ingredients for sourdough banana cottage cheese muffins.\" class=\"wp-image-13967\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Blender with mixed wet ingredients for sourdough banana cottage cheese muffins.\" class=\"wp-image-13967\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Wet-ingredients-for-sourdough-banana-protein-muffins-in-blender.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"combine-the-dry-ingredients\">2. Combine the Dry Ingredients<\/h3>\n<p>In a large mixing bowl, mix the flour, baking powder, and vanilla protein powder together.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Bowl of mixed dry ingredients for sourdough banana protein muffins.\" class=\"wp-image-13960\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Bowl of mixed dry ingredients for sourdough banana protein muffins.\" class=\"wp-image-13960\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Dry-ingredients-for-sourdough-banana-protein-muffins.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"mix-the-muffin-batter\">3. Mix the Muffin Batter<\/h3>\n<p>Pour the blended wet ingredients into the bowl of dry ingredients and use a spatula to fold the sourdough discard protein muffin batter together until just a few lumps remain.<\/p>\n<p>Finally, fold the chocolate chips in last until incorporated.<\/p>\n<div style=\"border: 3px solid #000000; border-radius: 0%; background-color: #eaeaea; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-7f146252-72b2-4256-8ab6-6fa6c3f7a03a\">\n<p id=\"ub-styled-box-bordered-content-06d6f324-15a4-489f-a5af-ba490c9faaf4\"><strong>Note:<\/strong> Mixing the muffin batter in a bowl helps keep them tender by not overmixing. However, if you\u2019re in a rush, you can mix it all in a blender and fold in the chocolate chips after.<\/p>\n<\/div>\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13964\" alt=\"Pouring wet ingredients into bowl of dry ingredients for sourdough banana cottage cheese protein muffins.\" class=\"wp-image-13964\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13964\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Pouring wet ingredients into bowl of dry ingredients for sourdough banana cottage cheese protein muffins.\" class=\"wp-image-13964\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Pouring-liquid-into-dry-for-sourdough-protein-muffins.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13961\" alt=\"Spatula folding mini chocolate chips in a bowl with sourdough banana cottage cheese protein muffins batter.\" class=\"wp-image-13961\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13961\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Spatula folding mini chocolate chips in a bowl with sourdough banana cottage cheese protein muffins batter.\" class=\"wp-image-13961\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Folding-chocolate-chips-into-sourdough-protein-muffin-batter.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13963\" alt=\"Mixed sourdough banana chocolate chip protein muffin batter.\" class=\"wp-image-13963\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13963\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Mixed sourdough banana chocolate chip protein muffin batter.\" class=\"wp-image-13963\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Mixed-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffin-batter.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/figure>\n<h3 class=\"wp-block-heading\" id=\"chill-the-batter\">4. Chill the Batter<\/h3>\n<p>For the best results, cover and chill the batter for an hour and up to overnight.<\/p>\n<p>This hydrates the muffin batter so the flavors meld. Also, baking cold muffin batter helps them release more steam so they rise taller in the oven.<\/p>\n<h3 class=\"wp-block-heading\" id=\"bake\">5. Bake<\/h3>\n<p>Preheat the oven to 375\u00baF (191\u00baC).<\/p>\n<p>Line your muffin pan with paper liners or tins and spray with non-stick oil or grease.<\/p>\n<p>Divide the cold muffin batter evenly among the 12 muffins. I like to use a large ice cream or cookie scoop.<\/p>\n<p>Sprinkle more chocolate chips on top.<\/p>\n<p>Bake for 20-23 minutes, or until the tops are light golden brown and a toothpick inserted comes out clean.<\/p>\n<p>Finally, remove from the oven and cool completely on a wire rack.<\/p>\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13966\" alt=\"Muffin pan with unbaked sourdough banana chocolate chip protein muffins in them with muffin liners and peeled bananas to the side.\" class=\"wp-image-13966\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13966\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Muffin pan with unbaked sourdough banana chocolate chip protein muffins in them with muffin liners and peeled bananas to the side.\" class=\"wp-image-13966\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Unbaked-sourdough-banana-chocolate-chip-protein-muffins-in-pan.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13959\" alt=\"Baked sourdough banana chocolate chip protein muffins in muffin pan with flowers and bananas to the side.\" class=\"wp-image-13959\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"13959\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Baked sourdough banana chocolate chip protein muffins in muffin pan with flowers and bananas to the side.\" class=\"wp-image-13959\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Baked-sourdough-banana-chocolate-chip-protein-muffins-in-ppan.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"how-to-store-and-serve\">How to Store and Serve<\/h2>\n<p>You can store sourdough banana chocolate chip cottage cheese protein muffins at room temperature, in the refrigerator, or freeze them. <\/p>\n<p>The sourdough discard, bananas, and cottage cheese help keep them soft and moist for a few days on the counter. Alternatively, you can wrap and refrigerate them for 5 days.<\/p>\n<p>To freeze, wrap them in plastic wrap and freeze for up to three months in a freezer-safe bag. Thaw overnight and reheat in the oven or a toaster oven.<\/p>\n<p>These sourdough protein muffins are a great, quick grab-and-go breakfast or pre- or post-gym workout fuel.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" alt=\"Two halves of a sourdough banana chocolate chip cottage cheese protein muffin on a plate with a paper muffin liner.\" class=\"wp-image-13972\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=150%2C225&amp;ssl=1 150w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=640%2C960&amp;ssl=1\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=640%2C960&amp;ssl=1\" alt=\"Two halves of a sourdough banana chocolate chip cottage cheese protein muffin on a plate with a paper muffin liner.\" class=\"wp-image-13972\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/05\/Two-halves-of-a-sourdough-banana-chocolate-chip-muffin-on-a-plate.jpg?resize=150%2C225&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/div>\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u2753 Frequently Asked Questions<\/h2>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">Can I double the recipe?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>Yes. Double all of the ingredients, bake in two muffin pans, and make 24 banana protein muffins.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">What are the nutrition facts on these sourdough protein muffins?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>Nutrition facts can vary based on the ingredients you use, including protein powder (see ingredients section for brand I use). <\/p>\n<p>However, each muffin serving when I make them comes out to: 230-250 calories, 9-10g protein, 9-10g fat, 28-30g carbohydrates.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">Can I use frozen bananas?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>You can use frozen bananas, but you should thaw them before blending and mixing them into your muffin batter.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">Can I ferment the muffin batter overnight?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>Yes, you can mix the sourdough protein muffin batter and store it in the refrigerator overnight.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">How do I make gluten-free sourdough protein muffins?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>Substitute the all-purpose flour with a gluten-free flour like cup-for-cup, almond flour, or oat flour and use a gluten-free sourdough starter.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">What are other favorite sourdough muffin recipes?<\/h3>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\" id=\"other-sourdough-breakfast-recipe-you-may-enjoy\">Other Sourdough Breakfast Recipes You May Enjoy:<\/h2>\n<div class=\"wp-block-uagb-post-carousel uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-25952f2a     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-2 is-carousel uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__carousel_equal-height\" data-total=\"4\" style=\"\">\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-strawberry-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough strawberry muffins with crumb topping on a wire rack with strawberries, oats, and flowers.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough strawberry muffins with crumb topping on a wire rack with strawberries, oats, and flowers.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-strawberry-muffins-with-crumble-topping.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-strawberry-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Strawberry Muffins with Crumb Topping<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tUse fresh strawberries to make these fluffy Sourdough Strawberry Muffins with a crunchy oat crumb\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-carrot-cake-scones\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough carrot cake scone on a plate with cream cheese glaze on top and pecans, raisins, and carrots scattered around and more scones in the background on a wire rack.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough carrot cake scone on a plate with cream cheese glaze on top and pecans, raisins, and carrots scattered around and more scones in the background on a wire rack.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-carrot-cake-scones-with-cream-cheese-glaze-on-plate.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-carrot-cake-scones\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Carrot Cake Scones<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tThese easy Sourdough Carrot Cake Scones are packed with carrots, nuts, raisins, and spices, and\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-lemon-poppy-seed-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough lemon poppy seed muffins on a plate with dripping lemon glaze and a sliced lemon.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough lemon poppy seed muffins on a plate with dripping lemon glaze and a sliced lemon.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/04\/sourdough-lemon-poppy-seed-muffins.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-lemon-poppy-seed-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Lemon Poppy Seed Muffins<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tPopping with tangy lemon flavor, these Sourdough Lemon Poppy Seed Muffins are made with sourdough\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-cinnamon-raisin-english-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Plate with a sourdough cinanmon raisin english muffin sliced open with butter and a butter knife, cinnamon sticks, raisins, and english muffins to the side.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Plate with a sourdough cinanmon raisin english muffin sliced open with butter and a butter knife, cinnamon sticks, raisins, and english muffins to the side.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/03\/sourdough-cinnamon-raisin-english-muffins.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-cinnamon-raisin-english-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Cinnamon Raisin English Muffins<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tSourdough Cinnamon Raisin English Muffins are fluffy with plump raisins, warm cinnamon, and are sweetened\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-chocolate-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough chocolate muffins with chocolate chunks and flaky salt in a muffin pan.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough chocolate muffins with chocolate chunks and flaky salt in a muffin pan.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/02\/sourdough-chocolate-muffins.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-chocolate-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Chocolate Muffins<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tThese easy, not-too-sweet Sourdough Chocolate Muffins are made with tangy sourdough discard, sour cream or\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-cottage-cheese-protein-pancakes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Stack of sourdough cottage cheese protein pancakes on a plate with blueberries, drizzled with maple syrup, and a fork.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Stack of sourdough cottage cheese protein pancakes on a plate with blueberries, drizzled with maple syrup, and a fork.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2025\/01\/Sourdough-cottage-cheese-protein-pancakes.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-cottage-cheese-protein-pancakes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Cottage Cheese Protein Pancakes<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tThese Sourdough Cottage Cheese Protein Pancakes are so easy to make! Just mix the ingredients\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-biscuits\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Flaky sourdough biscuits on a platter.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Flaky sourdough biscuits on a platter.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/12\/Flaky-sourdough-biscuits.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-biscuits\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Flaky Sourdough Biscuits<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tMake the flakiest Sourdough Biscuits with this easy Southern-style recipe using sourdough discard and buttermilk\u2026.\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-maple-pecan-sticky-buns\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough maple pecan sticky bun on a plate with a fork.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough maple pecan sticky bun on a plate with a fork.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/Sourdough-Sticky-Buns-with-Maple-and-Pecans.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-maple-pecan-sticky-buns\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Maple Pecan Sticky Buns<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tMade with brioche dough, these homemade Sourdough Sticky Buns have a pull-apart texture with a\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-cranberry-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough cranberry muffins with oranges in the background.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough cranberry muffins with oranges in the background.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/11\/sourdough-cranberry-muffins.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-cranberry-muffins\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Cranberry Yogurt Muffins<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tSourdough discard and yogurt make these Sourdough Cranberry Muffins extremely moist! The bakery-style muffins are\u2026\t\t\t\t<\/p>\n<\/article>\n<article class=\"uagb-post__inner-wrap\">\n<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-pumpkin-cinnamon-rolls\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large\" alt=\"Sourdough pumpkin cinnamon roll with chai cream cheese frosting on a plate with a fork and bite taken out.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?w=1280&amp;ssl=1 1280w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?fit=640%2C427&amp;ssl=1\"\/><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?fit=640%2C427&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Sourdough pumpkin cinnamon roll with chai cream cheese frosting on a plate with a fork and bite taken out.\" srcset=\"https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=850%2C567&amp;ssl=1 850w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sourdoughbrandon.com\/wp-content\/uploads\/2024\/10\/Sourdough-Pumpkin-Cinnamon-Rolls-with-Chai-Cream-Cheese-Frosting.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/sourdoughbrandon.com\/sourdough-pumpkin-cinnamon-rolls\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sourdough Pumpkin Cinnamon Rolls with Chai Cream Cheese Frosting<\/a><br \/>\n\t\t\t<\/h4>\n<p>\n\t\t\t\t\tMade with real pumpkin, these Sourdough Pumpkin Cinnamon Rolls have a pull-apart texture and topped\u2026\t\t\t\t<\/p>\n<\/article><\/div>\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<div style=\"border: 3px solid #000000; border-radius: 0%; background-color: #eaeaea; \" class=\"ub-styled-box ub-bordered-box wp-block-ub-styled-box\" id=\"ub-styled-box-327fa044-35e6-4b40-a2ff-d3b1f1ac8a8b\">\n<p class=\"has-text-align-center\" id=\"ub-styled-box-bordered-content-bff168cb-9b24-4d39-9dc5-b705f6c651e6\">\u2b50\ufe0f <strong>Did You Make This Recipe?<\/strong> \u2b50\ufe0f<\/p>\n<p class=\"has-text-align-center\">Leave a star review and\/or comment below!<\/p>\n<p class=\"has-text-align-center\">Tag me on Instagram or Facebook @SourdoughBrandon or PIN this recipe on Pinterest to come back to it later!<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-13981\" class=\"wprm-recipe-container aligncenter\" data-recipe-id=\"13981\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-compact-edit-1\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins<\/h2>\n<p><span style=\"display: block;\">These high-protein Sourdough Banana Chocolate Chip Cottage Cheese Muffins are so easy to make with most ingredients mixed in a blender! They&#8217;re not too sweet, soft, and filling.<\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting Time (optional)<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield or Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13981 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"13981\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Muffins<\/span><\/span><\/p>\n<p><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"13981\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"13981\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"13981\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13981-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"13981\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"226 g Cottage Cheese, [adjustable]1 cup [\/adjustable]\"\/><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">226<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">Cottage Cheese<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><span class=\"wprm-dynamic-quantity\">1 cup <\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"2 Eggs, room temperature\"\/><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">Eggs<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">room temperature<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"80 g Maple Syrup, [adjustable]\u00bc cup [\/adjustable]\"\/><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">80<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3xJPvKH\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">Maple Syrup<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><span class=\"wprm-dynamic-quantity\">\u00bc cup <\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"120 g Sourdough Discard, or active starter, [adjustable]\u00bd cup[\/adjustable]\"\/><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">120<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/sourdoughbrandon.com\/how-to-make-a-sourdough-starter\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Sourdough Discard<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or active starter, <span class=\"wprm-dynamic-quantity\">\u00bd cup<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"52 g Refined coconut oil, melted, [adjustable]\u00bc cup [\/adjustable]\"\/><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">52<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3iLCJE2\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">Refined coconut oil<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted, <span class=\"wprm-dynamic-quantity\">\u00bc cup <\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"170 g All-purpose flour, or gluten-free flour, [adjustable]1 \u00bc cup [\/adjustable]\"\/><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">170<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GXuqis\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">All-purpose flour<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or gluten-free flour, <span class=\"wprm-dynamic-quantity\">1 \u00bc cup <\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"2 tsp Baking powder\"\/><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3w8CAxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">Baking powder<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"60 g Vanilla Protein Powder, [adjustable]2 scoops [\/adjustable], varies by brand\"\/><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">60<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4kcV2fV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">Vanilla Protein Powder<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><span class=\"wprm-dynamic-quantity\">2 scoops <\/span>, varies by brand<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"93 g Semi-sweet Mini Chocolate Chips, [adjustable]\u00bd cup [\/adjustable], plus more for topping\"\/><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">93<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Pq2N5G\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">Semi-sweet Mini Chocolate Chips<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><span class=\"wprm-dynamic-quantity\">\u00bd cup <\/span>, plus more for topping<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-1981298562\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1981298562\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-13981-instructions-container wprm-block-text-normal\" data-recipe=\"13981\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-13981-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add all of the wet ingredients to a blender or food processor and blend until smooth.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-10\" data-separator=\", \" style=\"margin-bottom: 5px;\">226 g Cottage Cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 Eggs, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-12\" data-separator=\", \" style=\"margin-bottom: 5px;\">80 g Maple Syrup, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">120 g Sourdough Discard, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-15\" data-separator=\"\" style=\"margin-bottom: 5px;\">52 g Refined coconut oil<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13981-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine the dry ingredients in a large bowl.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">170 g All-purpose flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 tsp Baking powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-14\" data-separator=\"\" style=\"margin-bottom: 5px;\">60 g Vanilla Protein Powder<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13981-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the blended wet ingredients into the bowl with the dry ingredients and use a spatula to fold the muffin batter together until only a few lumps remain.<\/span><span style=\"display: block;\">Add the chocolate chips and fold until incorporated.<\/span><\/div>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13981-11\" data-separator=\"\" style=\"margin-bottom: 5px;\">93 g Semi-sweet Mini Chocolate Chips<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13981-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cover and chill the muffin batter (optional) in the refrigerator for at least an hour and up to overnight. This will help the flavors meld and rise tall in the oven.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13981-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 375\u00baF (191\u00baC). Prepare a muffin pan with liners and spray with oil or grease.<\/span><span style=\"display: block;\">Equally divide the batter among the 12 muffin cups (I like using an ice cream or cookie scoop) and sprinkle more chocolate chips on top.<\/span><span style=\"display: block;\">Bake for about 20-23 minutes or until a toothpick inserted into the middle comes out clean and tops just turn golden brown.<\/span><span style=\"display: block;\">Cool completely on a wire rack.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Follow my <a title=\"How to make Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins\" href=\"#how-to-make-sourdough-banana-chocolate-chip-cottage-cheese-protein-muffins\">guide<\/a> above for more detailed instructions, tips, and photos to make these easy sourdough banana chocolate chip cottage cheese protein muffins.<\/li>\n<li>Each muffin is approximately 9-10g of protein, depending on the brand of protein powder you use.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Rate the recipe above, comment, and follow\/mention <a href=\"https:\/\/www.instagram.com\/sourdoughbrandon\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3498db\">@sourdoughbrandon<\/a> on Instagram &amp; Facebook<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p><!-- CONTENT END 1 --><\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links for products and ingredients I use and recommend. For more information, see my affiliate disclosures. Use a blender to mix most of the ingredients for these Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins that have 10g of protein in each muffin! These not-too-sweet sourdough discard muffins come together [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[5953,5213,11752,8709,10489,4525,14071,14192,16673],"dealstore":[],"offerexpiration":[],"class_list":["post-233514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-banana","tag-brandon","tag-cheese","tag-chip","tag-chocolate","tag-cottage","tag-muffins","tag-protein","tag-sourdough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins \u2013 Sourdough Brandon - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=233514\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins \u2013 Sourdough Brandon - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This post may contain affiliate links for products and ingredients I use and recommend. For more information, see my affiliate disclosures. Use a blender to mix most of the ingredients for these Sourdough Banana Chocolate Chip Cottage Cheese Protein Muffins that have 10g of protein in each muffin! 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