{"id":233285,"date":"2025-05-09T19:10:25","date_gmt":"2025-05-09T19:10:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/bread\/5-sourdough-breakfast-recipe-your-healthy-options\/"},"modified":"2025-05-09T19:10:25","modified_gmt":"2025-05-09T19:10:25","slug":"5-sourdough-breakfast-recipe-your-healthy-options","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=233285","title":{"rendered":"5+ Sourdough Breakfast Recipe &#8211; Your Healthy Options"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Craving something heavy and sugary for breakfast? The thought of stacked and loaded fluffy pancakes is enough to have anyone drooling. But once the reality of inflating calories creeps into the equation, many of us settle for some plain toast and coffee. But what if you were to add a sourdough starter discard to these recipes? The results will guarantee a healthy, delicious breakfast for you and your whole family to enjoy fearlessly!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-720x405.jpg\" alt=\"5 sourdough breakfast recipes\" class=\"wp-image-3068\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 103\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200027.544.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h2 class=\"simpletoc-title\">Table of Contents<\/h2>\n<li><a href=\"#delicious-sourdough-breakfast-recipe-options-to-choose-from\">Delicious Sourdough Breakfast Recipe Options to Choose From!<\/a>\n<\/li>\n<li><a href=\"#sourdough-breakfast-recipe-ideas-faqs\">Sourdough Breakfast Recipe Ideas FAQs<\/a>\n<\/li>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-breakfast-recipe\/print\/7489\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7489-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"\/><\/p>\n<div id=\"tasty-recipes-7489\" data-tr-id=\"7489\" class=\"tasty-recipes tasty-recipes-7489 tasty-recipes-display tasty-recipes-has-image\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"\/><\/symbol><symbol 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7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg>\t<\/p>\n<div class=\"tasty-recipes-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/blog-images-2023-02-08T154410.012-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"5+ sourdough breakfast recipe \u2013 your healthy options\" data-pin-nopin=\"true\" style=\"width:100%;height:56.25%;max-width:1920px\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 104\"\/>\t<\/div>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"200\" data-unit=\"g\">200g<\/span> sourdough starter discard<\/li>\n<li><span data-amount=\"340\" data-unit=\"g\">340g<\/span> buttermilk<\/li>\n<li><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li><span data-amount=\"50\" data-unit=\"g\">50g<\/span> white sugar<\/li>\n<li><span data-amount=\"5\" data-unit=\"g\">5g<\/span> vanilla extract<\/li>\n<li><span data-amount=\"56\" data-unit=\"g\">56g<\/span> melted butter<\/li>\n<li><span data-amount=\"240\" data-unit=\"g\">240g<\/span> all purpose flour<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking soda<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> sea salt<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">In a large mixing bowl, whisk sourdough starter, eggs, buttermilk, honey, vanilla extract, melted butter and flour. Cover the bowl with a kitchen towel, and allow this to rest on your kitchen countertop overnight.<\/li>\n<li id=\"instruction-step-2\">Once you\u2019re ready to make your easy breakfast, add the baking soda, baking powder and salt to the batter. Then stir, and cover the bowl to rest while you preheat the waffle iron, or griddle.<\/li>\n<\/ol>\n<h4>For sourdough pancakes<\/h4>\n<ol>\n<li id=\"instruction-step-3\">Preheat a griddle until hot, then lightly grease the griddle.<\/li>\n<li id=\"instruction-step-4\">Slowly pour \u00bc cup of batter on the griddle.<\/li>\n<li id=\"instruction-step-5\">Cook on both sides, until the pancake is cooked through and golden brown.<\/li>\n<\/ol>\n<h4>For sourdough waffles<\/h4>\n<ol>\n<li id=\"instruction-step-6\">Preheat the waffle iron and grease with cooking oil.<\/li>\n<li id=\"instruction-step-7\">Pour 3\/4 cup of batter into the middle of the iron, gently spreading the batter.<\/li>\n<li id=\"instruction-step-8\">Cook until the waffle is a lovely golden brown shade.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Author:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Natasha Krajnc<\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"\/><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">breakfast<\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"what-can-you-make-with-a-sourdough-starter\">What Can You Make with a Sourdough Starter?<\/h2>\n<p>Apart from baking sourdough bread with a sourdough starter, you can also make a bunch of sourdough goodies using your starter. You can make healthy, delicious <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-discard-pancakes\/\">pancakes<\/a><\/strong>, <a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-discard-english-muffins\/\"><strong>English muffin<\/strong>s<\/a>, biscuits, <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-discard-bagels\/\">bagels<\/a><\/strong> and so much more!<\/p>\n<h3 class=\"wp-block-heading\" id=\"what-to-do-with-sourdough-discard\">What to do with Sourdough Discard?<\/h3>\n<p>The sourdough discard is a portion of sourdough starter that is discarded before feeding. This means that you can use the discarded portion of your starter in a variety of recipes, including scrumptious breakfast treats like these plush <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-discard-rolls\/\">sourdough discard rolls<\/a><\/strong>. <\/p>\n<h3 class=\"wp-block-heading\" id=\"sourdough-starter-vs-sourdough-discard\">Sourdough Starter vs Sourdough Discard<\/h3>\n<p>Essentially, a sourdough discard and <a href=\"https:\/\/www.acouplecooks.com\/how-to-make-sourdough-starter\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sourdough starter<\/a> are the same things. A <a href=\"https:\/\/edsbred.com\/what-to-do-with-sourdough-discard\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sourdough discard<\/a> is a portion of the starter that is thrown away or added in various recipes, to create baked goods that produce a delectable tangy flavor. <\/p>\n<p>Both sourdough starter and discard are made with flour and water. If you use your sourdough starter before feeding, then it\u2019s pretty much the same as a discard. <\/p>\n<h2 class=\"wp-block-heading\" id=\"sourdough-starter-discard-breakfast-recipes\">Sourdough Starter Discard Breakfast Recipes<\/h2>\n<p>Breakfast for the whole family? Before you reach for your trusty eggs and bacon, take a look at your bubbly sourdough starter, or container of discard, and think of all the delicious sourdough discard recipes you can make! <\/p>\n<p>Here are some ideas for you to try:<\/p>\n<ol class=\"wp-block-list\">\n<li>Fermented sourdough banana bread<\/li>\n<li>Fluffy sourdough biscuits <\/li>\n<li>Sourdough pumpkin cinnamon rolls <\/li>\n<li>Sourdough crepes<\/li>\n<li>Sourdough pancakes and waffles<\/li>\n<li>Sourdough bagels <\/li>\n<li>Sourdough chocolate zucchini muffins<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"fermented-sourdough-banana-bread\">Fermented Sourdough Banana Bread<\/h3>\n<p>Feeling a little hungry? Why not try this incredibly moist, sourdough banana bread. This fermented banana bread is made using a sourdough starter, producing a delicious bread that provides a subtle tangy flavor, perfect for slathering with butter for breakfast. <\/p>\n<p>For this breakfast recipe you\u2019re going to need very ripe bananas, to ensure a sweet banana flavored result. <\/p>\n<h4 class=\"wp-block-heading\" id=\"ingredients\">Ingredients <\/h4>\n<ul class=\"wp-block-list\">\n<li>1 cup plain flour<\/li>\n<li>1 cup whole wheat flour<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>2 large bananas (ripe)<\/li>\n<li>\u00bd cup melted butter<\/li>\n<li>\u00bc cup yogurt<\/li>\n<li>1 tbsp lemon zest<\/li>\n<li>\u00be cup sugar<\/li>\n<li>1 cup sourdough starter <\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>\u00bd cup walnuts<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li>Mix, both flours, salt, and chia seeds, and set aside. <\/li>\n<li>Mash the bananas, then add melted butter, sugar, <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/today-sourdough-bread-homemade-yogurt-bounty-yogurt\/\" data-type=\"post\" data-id=\"479\">yogurt<\/a><\/strong>, vanilla extract and lemon zest. Mix till well combined. <\/li>\n<li>Add sourdough starter, mix, then fold walnuts into the mix.<\/li>\n<li>Slowly add the flour mixture, until well incorporated. <\/li>\n<li>Pour into a 9-inch greased loaf pan, then cover loosely with plastic wrap. Let the banana bread dough ferment for 12 hours. The batter should rise and increase in size. <\/li>\n<li>Place the loaf into a preheated oven (340F) and bake for 45 minutes. <\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"576\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-720x576.jpg\" alt=\"5+ sourdough healthy breakfast recipe\" class=\"wp-image-3071\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 105\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-720x576.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-420x336.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-768x614.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-840x672.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-1536x1229.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-2048x1638.jpg 2048w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-1568x1254.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-150x120.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/sliced-bread-on-brown-wooden-chopping-board-stockpack-unsplash-scaled-380x304.jpg 380w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"fluffy-sourdough-biscuits\">Fluffy Sourdough Biscuits <\/h3>\n<p>These crumbly, tangy flavored biscuits make the perfect southern-style treat. Simply top these flaky sourdough biscuits with your favorite toppings, or serve with scrambled eggs topped with cheddar cheese for a fantastic mini breakfast feast!<\/p>\n<h4 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h4>\n<ul class=\"wp-block-list\">\n<li>8 tbsp cold butter<\/li>\n<li>2 cups of whole wheat flour<\/li>\n<li>1 cup of sourdough discard<\/li>\n<li>1 tbsp honey or sugar<\/li>\n<li>\u00be tsp salt<\/li>\n<li>2 tsp baking powder<\/li>\n<li>1 tsp baking soda<\/li>\n<li>\u00bd cup milk or buttermilk<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li>Chop your cold butter into chunks and add to a bowl, then add flour.  Merge the butter and flour, but using a fork or food processor. <\/li>\n<li>Add one cup of sourdough starter discard, then honey and milk stirring well. Place a clean tea towel over the bowl and allow to ferment at room temperature for 24 hours.<\/li>\n<li>Then add salt, baking soda and powder, to the dough. <\/li>\n<li>Roll out the biscuit dough onto a lightly floured surface and cut. Place the cuts onto a cast iron skillet or baking dish. Bake for 20 minutes at 400 degrees.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-720x405.jpg\" alt=\"Sourdough breakfast recipes\" class=\"wp-image-3072\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 106\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T201136.474.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"sourdough-pumpkin-cinnamon-rolls\">Sourdough Pumpkin Cinnamon Rolls <\/h3>\n<p>Looking for a way to make use of your discarded starter? Then try this perfect breakfast recipe, featuring leftover sourdough discard, lots of pumpkin pie spice; complete with a sticky, sweet sugary glaze that\u2019ll delight your taste buds.<\/p>\n<h4 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h4>\n<ul class=\"wp-block-list\">\n<li>114g cold butter<\/li>\n<li>42g melted butter<\/li>\n<li>300g all purpose flour<\/li>\n<li>125g sourdough discard<\/li>\n<li>\u00bd cup pumpkin puree<\/li>\n<li>150g milk<\/li>\n<li>40g honey<\/li>\n<li>5g salt<\/li>\n<li>1 tsp baking powder<\/li>\n<li>\u00bd tsp baking soda<\/li>\n<li>165g light brown sugar<\/li>\n<li>2 tsp pumpkin pie spice <\/li>\n<li>120g powdered sugar<\/li>\n<li>\u00bd tsp vanilla extract<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li>Grate the cold butter into a large mixing bowl. Add flour, then use a fork or your hands to cover the butter in the flour. Cut the flour into the butter until you\u2019re left with a coarse consistency. <\/li>\n<li>Add sourdough starter discard, honey, pumpkin and milk to the bowl. Mix and cover the bowl, allowing the dough to rest for 10 hours. <\/li>\n<li>Preheat the oven to 375 degrees, and grease a cast iron skillet or baking dish. Meanwhile, combine light brown sugar, and pumpkin spice in a small bowl then set aside. <\/li>\n<li>Add salt, baking powder and baking soda, and mix well using your hands. Then roll the dough into a rectangular shape. Brush the top of the dough with melted butter and sprinkle the sugar mixture over it. Roll the dough into a log shape then use a sharp knife to cut the log into 1 1\/2 inch pieces. <\/li>\n<li>Arrange the rolls onto a baking dish, and bake the sourdough cinnamon rolls until they\u2019re golden brown. <\/li>\n<li>In a small bowl, mix powdered sugar, melted butter, vanilla extract and milk. Thin the glaze by adding more milk till you achieve a desirable consistency. <\/li>\n<li>Pour the sweet glaze over the rolls and enjoy. <\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-720x480.jpg\" alt=\"Healthy sourdough breakfast recipes\" class=\"wp-image-2994\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 107\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-720x480.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-420x280.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-768x512.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-840x560.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-1536x1024.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-2048x1366.jpg 2048w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-1568x1046.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-150x100.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/fresh-cinnamon-roll-stockpack-unsplash-scaled-380x253.jpg 380w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"sourdough-crepes\">Sourdough Crepes<\/h3>\n<p>These delicious sourdough crepes are incredibly easy to make, with a hint of sourness from your active sourdough starter, these go down as a treat! You can also use a sourdough discard straight from the fridge, for this amazing breakfast recipe. This is great for those who prefer to make use of the discarded half of the starter instead. <\/p>\n<p>Have these sourdough crepes stuffed with your favorite fillings, or loaded with your favorite fruits and sauces, creating an incredible breakfast treat for you and your family to enjoy! <\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Make Crepes With Sourdough Discard | So Easy!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/IF-mbcd0VI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<h4 class=\"wp-block-heading\" id=\"ingredients\">Ingredients <\/h4>\n<ul class=\"wp-block-list\">\n<li>1 cup milk<\/li>\n<li>2 large eggs<\/li>\n<li>\u00bc cup sourdough discard<\/li>\n<li>1 tbsp butter<\/li>\n<li>\u00bd tsp vanilla extract<\/li>\n<li>1 tbsp sugar<\/li>\n<li>1 cup all purpose flour<\/li>\n<li>\u00bc tsp salt<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li>Add milk, eggs, discard, butter and vanilla extract to a large bowl, mixing well until thoroughly combined. <\/li>\n<li>Add flour, salt and sugar to the bowl. Whisk until there are no lumps visible. Set the crepe batter aside while your heat the pan. <\/li>\n<li>Lightly grease the pan, then pout 1\/4 cup of batter into the center of the pan. <\/li>\n<li>Cook for 45 seconds, then carefully flip and cook for another 30 seconds. <\/li>\n<li>Remove and top with honey or <a href=\"https:\/\/www.thespruceeats.com\/best-maple-syrup-4684659\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">maple syrup<\/a>, then serve immediately. <\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"sourdough-pancakes-and-waffles\">Sourdough Pancakes and Waffles<\/h3>\n<p>Looking for an incredibly easy two in one sourdough breakfast recipe? Then look no further than these light, crisp, and gorgeous sourdough discard pancakes and waffle batter, that\u2019ll have you salivating in no time. Grab your waffle maker and start cooking!<\/p>\n<h4 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h4>\n<ul class=\"wp-block-list\">\n<li>200g sourdough starter discard <\/li>\n<li>340g buttermilk<\/li>\n<li>2 large eggs<\/li>\n<li>50g white sugar<\/li>\n<li>5g vanilla extract<\/li>\n<li>56g melted butter<\/li>\n<li>240g all purpose flour<\/li>\n<li>1 tsp baking soda<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1 tsp sea salt<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li>In a large mixing bowl, whisk sourdough starter, eggs, buttermilk, honey, vanilla extract, melted butter and flour. Cover the bowl with a kitchen towel, and allow this to rest on your kitchen countertop overnight.<\/li>\n<li>Once you\u2019re ready to make your easy breakfast, add the baking soda, baking powder and salt to the batter. Then stir, and cover the bowl to rest while you preheat the waffle iron, or griddle. <\/li>\n<li><strong>For sourdough pancakes:<\/strong> Preheat a griddle until hot, then lightly grease the griddle. Slowly pour \u00bc cup of batter on the griddle. Cook on both sides, until the pancake is cooked through and golden brown.<\/li>\n<li><strong>For <a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-discard-waffles\/\">sourdough waffles<\/a>:<\/strong> Preheat the waffle iron and grease with cooking oil. Pour 3\/4 cup of batter into the middle of the iron, gently spreading the batter. Cook until the waffle is a lovely golden brown shade.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-720x480.jpg\" alt=\"Sourdough breakfast waffles recipe\" class=\"wp-image-3073\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 108\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-720x480.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-420x280.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-768x512.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-840x560.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-1536x1024.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-2048x1366.jpg 2048w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-1568x1046.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-150x100.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/brown-chocolates-on-green-plate-stockpack-unsplash-scaled-380x253.jpg 380w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"sourdough-bagels\">Sourdough Bagels <\/h3>\n<p>The perfect delicious breakfast bagels just became more delicious. With the inclusion of a sourdough starter, you\u2019re left with a dreamy, chewy batch of sourdough bagels, providing an undeniably addictive sourness that pairs well with just about anything!<\/p>\n<p>Try this simple <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-bagel-recipe\/\">sourdough bagel recipe<\/a><\/strong>, for an elevated breakfast!<\/p>\n<h3 class=\"wp-block-heading\" id=\"sourdough-chocolate-zucchini-muffins\">Sourdough Chocolate Zucchini Muffins<\/h3>\n<p>When looking for a healthy breakfast treat, that also delights your taste buds with every mouthful, try these sourdough chocolate zucchini muffins. Featuring shredded zucchini, with lots of sweet, chocolatey goodness that is simply to die for! <\/p>\n<h4 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h4>\n<ul class=\"wp-block-list\">\n<li>1 \u00bd cups spelt flour<\/li>\n<li>3 tbsp cocoa powder<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>1 \u00bd tsp baking powder<\/li>\n<li>1 tsp baking soda<\/li>\n<li>\u2153 cup coconut oil<\/li>\n<li>\u00be cup coconut sugar<\/li>\n<li>2 large eggs<\/li>\n<li>150g zucchini<\/li>\n<li>zest from one orange<\/li>\n<li>2 tbsp orange juice<\/li>\n<li>\u00bd cup sourdough starter<\/li>\n<li>\u00bc cup buttermilk<\/li>\n<li>\u00bd cup chocolate chips<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li>Preheat your oven to 425 degrees, grease muffin tins or line with paper liners.<\/li>\n<li>Whisk together flour, cocoa powder, salt, baking powder and soda. <\/li>\n<li>In a separate bowl whisk melted coconut oil, and coconut sugar, then add eggs. Stir in grated zucchini, orange zest, orange juice, sourdough starter and butter milk.<\/li>\n<li>Combine the wet ingredients with the dry and mix until well combined. Stir in chocolate chips, then transfer the mixture to the fridge for one hour.<\/li>\n<li>Layer the batter into the prepped muffin tins. Bake for 20 minutes. <\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"delicious-sourdough-breakfast-recipe-options-to-choose-from\">Delicious Sourdough Breakfast Recipe Options to Choose From!<\/h2>\n<p>These delicious sourdough breakfast recipes will quickly become a family favorite. With brand new flavorful recipes requiring minimal effort, and promising scrumptious results, it\u2019s time to get your hands dirty!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-720x405.jpg\" alt=\"Sourdough breakfast eggs avocado recipe\" class=\"wp-image-3069\" title=\"5+ Sourdough Breakfast Recipe - Your Healthy Options 109\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-19T200044.467.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"sourdough-breakfast-recipe-ideas-faqs\">Sourdough Breakfast Recipe Ideas FAQs<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-637e1549bad65\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Sourdough a Healthy Breakfast?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Sourdough is a <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/is-sourdough-bread-healthy\/\">healthy option<\/a><\/strong> to have at any time of day, though most prefer to create a delicious breakfast out of it. You can obtain many benefits from a single slice of sourdough bread, including lower insulin, and improved gut health.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1549bad67\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do You Eat Sourdough for Breakfast?<\/h3>\n<div class=\"rank-math-answer \">\n<p>You can enjoy sourdough for breakfast in any way you wish, from French toast, to sourdough waffles, the wonderful sour flavor doesn\u2019t disappoint!<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1549bad68\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are Eggs Good on Sourdough?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Adding eggs to your sourdough is great, whether they\u2019re boiled, fried, poached, or scrambled. When combining whole grain bread such as sourdough with healthy fats and protein, you get a delicious palate brimming with nutrition!<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1549bad69\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Sourdough Healthier Than Normal Bread?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Sourdough bread contains high levels of vitamins and minerals making it a healthy alternative to regular breads. It also allows your body to absorb the beneficial nutrients more easily than other bread.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Craving something heavy and sugary for breakfast? The thought of stacked and loaded fluffy pancakes is enough to have anyone drooling. But once the reality of inflating calories creeps into the equation, many of us settle for some plain toast and coffee. But what if you were to add a sourdough starter discard to these [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[623,1634,11222,5521,16673],"dealstore":[],"offerexpiration":[],"class_list":["post-233285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-breakfast","tag-healthy","tag-options","tag-recipe","tag-sourdough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5+ Sourdough Breakfast Recipe - Your Healthy Options - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=233285\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5+ Sourdough Breakfast Recipe - Your Healthy Options - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Craving something heavy and sugary for breakfast? The thought of stacked and loaded fluffy pancakes is enough to have anyone drooling. But once the reality of inflating calories creeps into the equation, many of us settle for some plain toast and coffee. 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