{"id":231627,"date":"2025-05-08T23:10:25","date_gmt":"2025-05-08T23:10:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/5-health-benefits-of-tart-cherries\/"},"modified":"2025-05-08T23:10:25","modified_gmt":"2025-05-08T23:10:25","slug":"5-health-benefits-of-tart-cherries","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=231627","title":{"rendered":"5 Health Benefits Of Tart Cherries"},"content":{"rendered":"


\n<\/p>\n

\n
\n\"Glass,Of,Sour,Cherry,Juice,With,Fresh,Red,Cherries,,Summer\"\"Glass,Of,Sour,Cherry,Juice,With,Fresh,Red,Cherries,,Summer\"
\n<\/figure>\n

If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. These specific tart cherries are great for exercise recovery, they help treat arthritis and gout, and reduce high blood pressure and lower bad cholesterol. The deep red color is your clue to the science-based benefits of Montmorency tart cherries. The vibrant hue is due to the concentration of anthocyanins, a type of polyphenol in the flavonoids family that are anti-inflammatory.<\/p>\n

Montmorency is a variety of tart cherries grown in America, primarily on small family farms. Compared to sweet cherries that are typically just eaten fresh during the summer season, Montmorency is available year-round as dried, frozen, canned juice, and juice concentrate.<\/p>\n

Tart cherries are excellent sources of magnesium, calcium, and potassium. Potassium helps keep blood pressure at a healthy level and reduces the risk of stroke. Tart cherries are 20 times richer in vitamin A and\u00a05 times higher in antioxidants<\/a> than their sweet cherry cousins. Decades of scientific research have shown Montmorency tart cherries are deserving of their superfood reputation.<\/p>\n

Tart Cherries Benefits:<\/h2>\n

Does Tart Cherry Juice Help You Sleep?<\/h3>\n

Tart cherries are one of the few food sources of melatonin<\/a> and have been the focus of multiple sleep studies. Melatonin is the body\u2019s natural sleep chemical and eating more foods that give your body more melatonin then increases your sleep quality.<\/p>\n

Aids Exercise Recovery<\/h3>\n

Montmorency cherry juice has become a popular exercise recovery drink for athletes as the cherries contain the compound Anthocyanin. This compound boosts muscle recovery and reduces the body\u2019s inflammatory response to ease joints. Cherries contain much higher levels of Anthocyanin than most other fruits, making them a fantastic exercise resource and a treatment for stiff and swollen joints and overworked muscles.<\/p>\n

Tart Cherry Juice and Gout<\/strong><\/h3>\n

This same compound, Anthocyanin, has anti-inflammatory properties that help with a number of conditions. People who suffer from arthritis and gout have extremely swollen and stiff joints, so the anti-inflammatory properties of the tart cherries help people who suffer from these conditions. Studies have explored the positive impacts of Montmorency tart cherry juice consumption on gout attacks and arthritis symptoms.<\/p>\n

Tart Cherry and Blood Pressure<\/strong><\/h3>\n

Studies have been done that demonstrate eating the Montmorency tart cherries can reduce systolic blood pressure and bad cholesterol<\/a>. The results of the study concluded that those who drank more tart cherry juice had lower levels of total cholesterol and higher levels of blood sugar. But despite the increased levels of blood sugar, their risk for diabetes didn\u2019t increase. Those who drank the juice had reduced systolic blood pressure levels from \u201chigh\u201d to \u201cnormal\u201d in just 12 weeks.<\/p>\n

Versatility<\/h3>\n

Montmorency tart cherries are a great sweet option that looks and tastes great in a pie, but that isn\u2019t the only way to incorporate more tart cherries into your diet. They can easily transition from sweet to savory, adding complex flavors to oatmeal, smoothies, salads, granola bars, trail mix and grain bowls. Start and end your day eating cherries with recipes like Tart Cherry Overnight Oats and Tart Cherry Bedtime Bites. Look for dried U.S.-grown tart cherries at the store and online to enjoy a delicious treat.<\/p>\n

\"\"\"\"\/<\/p>\n

Tart Cherry Bedtime Bites<\/h2>\n

Recipe courtesy of the Cherry Industry Administrative Board
Yield: 12 bites<\/p>\n