<\/p>\n\nclock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>folder<\/title> 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9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg>\t<\/p>\n<div class=\"tasty-recipes-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/10\/blog-images-2023-02-10T215120.035-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Is keto sourdough bread low carb \u2013 what you need to know [plus bonus recipe]\" data-pin-nopin=\"true\" style=\"width:100%;height:56.25%;max-width:1920px\" title=\"Is Keto Sourdough Bread Low Carb - What You Need To Know [Plus Bonus Recipe] 127\"\/>\t<\/div>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cup<\/span> almond flour<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> psyllium husk<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> coconut flour<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> flaxseed meal<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> baking powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking soda<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> sea salt\/kosher salt<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> egg whites<\/li>\n<li><span data-amount=\"2\">2<\/span> whole eggs<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> buttermilk<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> apple cider vinegar<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> warm water<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> melted butter<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> Italian seasoning<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350 degrees F. Meanwhile, line a baking sheet with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Add almond flour, psyllium powder, coconut flour, flax meal, salt, baking soda and powder, then whisk to combine.<\/li>\n<li id=\"instruction-step-3\">In a separate bowl, add egg whites buttermilk, apple cider vinegar, and water.<\/li>\n<li id=\"instruction-step-4\">Whisk until the surface starts to froth.<\/li>\n<li id=\"instruction-step-5\">Slowly drop your wet ingredients into your dry ingredients. Mix until you have a lump free dough.<\/li>\n<li id=\"instruction-step-6\">Divide and portion the dough into small loaves of equal size.<\/li>\n<li id=\"instruction-step-7\">Score\u00a0the tops of each loaf with a sharp knife. Bake in the preheated oven for 30 minutes until the edges are golden brown.<\/li>\n<li id=\"instruction-step-8\">Remove the loaves from the oven, and brush the tops with melted butter, followed by a sprinkle of salt.<\/li>\n<li id=\"instruction-step-9\">Place them back into the oven, set to broil for 3 minutes, till the tops are a deep brown color.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Author:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Natasha Krajnc<\/span><\/li>\n<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"\/><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">33 mins<\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"\/><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">bread<\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"can-you-eat-sourdough-bread-on-keto\">Can You Eat Sourdough Bread on Keto?<\/h2>\n<p>When following a keto or low-carb diet, you would typically consume 20 to 50 grams of carbs per day. The carbs in a slice of sourdough bread varies, depending on the <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/best-flour-for-sourdough\/\">type of flour<\/a><\/strong> that was used in the starter, and recipe. <\/p>\n<p>For instance, a standard slice of sourdough bread made with whole wheat flour contains 19g of carbs. If you\u2019re consuming 20g of carbs per day, then this is far too much to consume in one sitting, leaving you with 1g of carbs to have for the rest of the day. <\/p>\n<p>Of course, if you were set to consume 50g of carbs a day instead, then a standard slice of sourdough bread is completely fine to have when following a <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ketogenic diet<\/a>. <\/p>\n<h3 class=\"wp-block-heading\" id=\"how-many-carbs-are-in-sourdough-bread\">How Many Carbs Are in Sourdough Bread?<\/h3>\n<p><strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-bread-calories\" data-type=\"link\" data-id=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-bread-calories\">Sourdough bread contains less calories<\/a><\/strong> and carbs compared to regular bread, because of the consumption of sugars and starches that occur during the fermentation stage. But at the same time, sourdough bread is considered too high in carbs for someone who is restricting their carbohydrate intake in an attempt to achieve ketosis.<\/p>\n<p>Take a look at the total number of carbohydrates found in regular bread, compared to the sourdough version of the same bread, outlined, in the table below:<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Type of Bread<\/strong><\/td>\n<td><strong>Total Number of Carbs<\/strong><\/td>\n<\/tr>\n<tr>\n<td>White bread<\/td>\n<td>20.5g<\/td>\n<\/tr>\n<tr>\n<td>Sourdough white bread<\/td>\n<td>18.5g<\/td>\n<\/tr>\n<tr>\n<td>Whole wheat bread<\/td>\n<td>18.8g<\/td>\n<\/tr>\n<tr>\n<td>Sourdough whole wheat bread<\/td>\n<td>16.8g<\/td>\n<\/tr>\n<tr>\n<td>German rye bread<\/td>\n<td>18g<\/td>\n<\/tr>\n<tr>\n<td>Sourdough German rye bread<\/td>\n<td>16g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-720x405.jpg\" alt=\"Keto sourdough bread\" class=\"wp-image-3928\" title=\"Is Keto Sourdough Bread Low Carb - What You Need To Know [Plus Bonus Recipe] 128\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221737.507.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"how-to-make-a-keto-sourdough-starter\">How to Make a Keto Sourdough Starter<\/h2>\n<p>To make a keto friendly sourdough starter, and produce beautifully risen loaves that produce the familiar open crumb, moist texture and tangy flavors of a standard sourdough bread, you\u2019ll need the following:<\/p>\n<ul class=\"wp-block-list\">\n<li>4 ounces coconut flour<\/li>\n<li>\u00bd cup filtered water <\/li>\n<\/ul>\n<p>Coconut flour is the best flour for sourdough as it\u2019s low in carb, and gluten free! <\/p>\n<p>Here\u2019s how to make a keto starter:<\/p>\n<ol class=\"wp-block-list\">\n<li>Pour four ounces of flour and water in a tall jar or mixing bowl, and whisk until you achieve a pancake-like batter.<\/li>\n<li>Cover <a href=\"https:\/\/www.mydailysourdoughbread.com\/sourdough-starter-container\/\">the jar with a tea towel<\/a>, leaving a tiny gap for air to circulate, then place it somewhere warm (70 degrees F) and undisturbed.<\/li>\n<li>Feed your keto-friendly starter every 8-12 hours so that it remains active and bubbly.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-720x405.jpg\" alt=\"Keto sourdough bread\" class=\"wp-image-3930\" title=\"Is Keto Sourdough Bread Low Carb - What You Need To Know [Plus Bonus Recipe] 129\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/CD-blog-images-2022-09-28T221846.704.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"keto-sourdough-bread-recipe\">Keto Sourdough Bread Recipe<\/h2>\n<p>If you\u2019re someone who loves bread as much as I do, but don\u2019t want the additional carbs to throw you out of ketosis, then try this keto-friendly, sourdough bread recipe!<\/p>\n<h3 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h3>\n<ul class=\"wp-block-list\">\n<li>1 \u00bd cup almond flour<\/li>\n<li>\u2153 cup psyllium husk<\/li>\n<li>\u00bd cup coconut flour<\/li>\n<li>\u00bd cup flaxseed meal<\/li>\n<li>\u00bd tsp baking powder<\/li>\n<li>1 tsp baking soda<\/li>\n<li>1 tsp sea salt\/kosher salt<\/li>\n<li>\u00be cup egg whites<\/li>\n<li>2 whole eggs<\/li>\n<li>\u00be cup buttermilk<\/li>\n<li>\u00bd cup apple cider vinegar<\/li>\n<li>\u00bd cup warm water<\/li>\n<li>3 tbsp melted butter<\/li>\n<li>1 tsp Italian seasoning<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"instructions\">Instructions<\/h3>\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 350 degrees F, meanwhile line a baking sheet with parchment paper. <\/li>\n<li>Add almond flour, psyllium powder, coconut flour, flax meal, salt, baking soda and powder, then whisk to combine.<\/li>\n<li>In a separate bowl, add egg whites buttermilk, apple cider vinegar, and water. <\/li>\n<li>Whisk until the surface starts to froth.<\/li>\n<li>Slowly drop your wet ingredients into your dry ingredients. Mix until you have a lump free dough.<\/li>\n<li>Divide and portion the dough into small loaves of equal size.<\/li>\n<li><strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/how-to-score-sourdough-bread\/\">Score<\/a><\/strong> the tops of each loaf with a sharp knife. Bake in the preheated oven for 30 minutes until the edges are golden brown. <\/li>\n<li>Remove the loaves from the oven, and brush the tops with melted butter, followed by a sprinkle of salt. <\/li>\n<li>Place them back into the oven, set to broil for 3 minutes, till the tops are a deep brown color.<\/li>\n<\/ol>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"\u2592 Sourdough Bread And The Keto Diet - Keto Sourdough Bread | Breadsticks | Zero Net Carb \u2592\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/611lrqeEWls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"best-nuts-to-use-in-keto-low-carb-sourdough-bread\">Best Nuts to Use in Keto Low Carb Sourdough Bread<\/h2>\n<p>You can add raw nuts to this sourdough bread, for an elevated taste and texture to your low carb keto recipes. <\/p>\n<p>Here are some of the best nuts to choose from:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Raw pecans<\/strong>: When it comes to incorporating nuts into a low-carb recipe, raw pecans are a good place to start. They\u2019re pretty affordable and super easy to puree, providing a pure, nutty flavoring, perfect for any keto-friendly loaf. <\/li>\n<li><strong>Brazil nuts<\/strong>: If you like a little texture to your bread, try these chunky Brazilian nuts, providing a wonderful crunch to your buttered low-carb loaf. <\/li>\n<li><strong>Sunflower seeds<\/strong>: For a budget-friendly nut, try adding sunflower seeds to the mix. Beware, the sunflower seeds contain an acid that reacts with baking soda in the recipe, so your bread may become green!<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/09\/i-shot-this-after-a-huge-clear-out-of-my-pantry-is-there-anything-more-satisfying-i-cleaned-a-whole-heap-of-jars-and-popped-all-my-pantry-staples-in-them-i-was-writing-a-blog-post-on-said-pantry-stapl-stockpack-unsplash-720x527.jpg\" alt=\"Keto sourdough bread\" class=\"wp-image-3613\" title=\"Is Keto Sourdough Bread Low Carb - What You Need To Know [Plus Bonus Recipe] 130\"\/><\/figure>\n<\/div>\n<p>You can add <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/today-sourdough-bread-homemade-yogurt-bounty-yogurt\/\">homemade yogurt<\/a><\/strong> or <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/today-on-a-slice-of-sourdough-bread-homemade-butter\/\" data-type=\"post\" data-id=\"476\">homemade butter<\/a><\/strong> to this recipe. I have a recipe using <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/roasted-pumpkin-seeds-pesto-with-pumpkin-seed-oil\/\">pumpkin seed pesto<\/a> <\/strong>on my<strong> <a href=\"https:\/\/www.mydailysourdoughbread.com\/roasted-pumpkin-seed-pesto-sourdough-bread-tedxyouth-talk\/\" data-type=\"post\" data-id=\"460\">pesto sourdough<\/a><\/strong>, if you wanted to check it out!<\/p>\n<h2 class=\"wp-block-heading\" id=\"how-to-store-leftover-keto-sourdough-bread\">How to Store Leftover Keto Sourdough Bread?<\/h2>\n<p>If you plan to devour your keto sourdough bread over the next few days, then you can simply wrap your bread in a paper bag, or plastic wrap and leave it on the counter. <\/p>\n<p>Anything over two days, should be wrapped and stored in the refrigerator for up to 5 days. <\/p>\n<p>To freeze a keto sourdough bread, pre-slice your loaf, place them on a plate to freeze before placing them in an airtight container or plastic bag to freeze for a couple months. <\/p>\n<h2 class=\"wp-block-heading\" id=\"keto-sourdough-bread\">Keto Sourdough Bread<\/h2>\n<p>For homemade sourdough bread that fits into your diet plan, try this keto sourdough bread. Tastes just as delicious, minus the carbs!<\/p>\n<h2 class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-637e1530704f2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Sourdough Bread OK on a Keto Diet?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Sourdough bread is not OK to eat on a keto diet, since a sourdough starter requires flour, which is high in carbs. Therefore, anyone following a strict keto diet should avoid it. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1530704f5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Has Sourdough Bread Got Less Carbs?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Sourdough has less carbs and calories due to the consumption of starches and sugars at the fermentation stage.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1530704f6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can You Use Almond Flour in a Sourdough Starter?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Almond flour is a good flour to use in your sourdough starter, especially if you wish to make a sourdough bread that is low carb or gluten free. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1530704f7\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Sourdough Bread a Good Carbohydrate?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Occasional consumption of sourdough bread can improve glucose balance, and gut health. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-637e1530704f8\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is Psyllium Husk Powder?<\/h3>\n<div class=\"rank-math-answer \">\n<p><a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-psyllium-89068\" target=\"_blank\" rel=\"noreferrer noopener\">Psyllium powder<\/a> is a common keto ingredient that is high in fiber and low in carbs. It is often used in keto sourdough bread recipes to produce a light and springy loaf. Psyllium husk, also holds the bread together like gluten, although it is completely gluten free.<\/p>\n<p>Similar to sourdough, psyllium powder is also prebiotic, meaning that it supports the growth of good bacteria in the gut. It\u2019s also incredible at regulating blood sugar levels, as well as lowering cholesterol levels, so you can enjoy the benefits of normal sourdough bread on keto any time you like!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Many following a strict low carb or ketogenic diet can only consume a small set amount of carbs a day. This means that small pleasures like consuming a couple slices of sourdough for breakfast may easily kick you out of ketosis. Stay tuned for nudge in the right direction, so that you can enjoy your […]<\/p>\n","protected":false},"author":1,"featured_media":229370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[14675,60096,48021,16673],"dealstore":[],"offerexpiration":[],"class_list":["post-229369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-bread","tag-carb","tag-keto","tag-sourdough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Keto Sourdough Bread Low Carb - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=229369\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Keto Sourdough Bread Low Carb - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Many following a strict low carb or ketogenic diet can only consume a small set amount of carbs a day. 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![\"Is](\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2022\/10\/blog-images-2023-02-10T215050.221-720x405.jpg\" "\\"Is")
<\/figure>\n<\/div>\n