{"id":228803,"date":"2025-05-07T12:57:24","date_gmt":"2025-05-07T12:57:24","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/grilled-bbq-chicken-breast-super-easy-30-minute-recipe\/"},"modified":"2025-05-07T12:57:24","modified_gmt":"2025-05-07T12:57:24","slug":"grilled-bbq-chicken-breast-super-easy-30-minute-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=228803","title":{"rendered":"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe}"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<img loading=\"lazy\" width=\"1000\" height=\"2000\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" alt=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal. \" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal. \" data-pin-url=\"https:\/\/amindfullmom.com\/grilled-bbq-chicken\/\" data-pin-title=\"Grilled BBQ Chicken\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Easy-Barbecue-Chicken-Recipe.jpg\"\/><img loading=\"lazy\" width=\"1000\" height=\"2000\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Easy-Barbecue-Chicken-Recipe.jpg\" alt=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal. \" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal. \" data-pin-url=\"https:\/\/amindfullmom.com\/grilled-bbq-chicken\/\" data-pin-title=\"Grilled BBQ Chicken\"\/><\/p>\n<p><strong>BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Seasoned with a sweet and smokey dry rub and basted in tangy BBQ Sauce, this Grilled BBQ Chicken is an easy recipe that produces juicy, flavorful barbecue chicken breasts with ease.\" alt=\"Three juicy, tender grilled barbecue chicken breasts on platter basted with BBQ sauce and topped with parsley.\" class=\"wp-image-91039\" title=\"Grilled BBQ Chicken Breasts\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-360x480.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-180x240.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-720x960.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-1152x1536.jpg 1152w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-400x533.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-640x853.jpg 640w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-150x200.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-378x504.jpg 378w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-276x368.jpg 276w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-600x800.jpg 600w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Seasoned with a sweet and smokey dry rub and basted in tangy BBQ Sauce, this Grilled BBQ Chicken is an easy recipe that produces juicy, flavorful barbecue chicken breasts with ease.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast.jpg\" alt=\"Three juicy, tender grilled barbecue chicken breasts on platter basted with BBQ sauce and topped with parsley.\" class=\"wp-image-91039\" title=\"Grilled BBQ Chicken Breasts\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-360x480.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-180x240.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-720x960.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-1152x1536.jpg 1152w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-400x533.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-640x853.jpg 640w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-150x200.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-378x504.jpg 378w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-276x368.jpg 276w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Recipe-Grilled-BBQ-Chicken-Breast-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-recipe-overview has-background has-background-background-color\">\n<h2 class=\"wp-block-heading\" id=\"h-foolproof-bbq-chicken-breast\">Foolproof BBQ Chicken Breast<\/h2>\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>BBQ should be juicy, flavorful, and impossible to resist! And that is exactly what this easy recipe delivers!<\/p>\n<p>Thanks to a bold <a href=\"https:\/\/amindfullmom.com\/homemade-dry-rub\/\">sweet and savory dry rub<\/a>, sweet and tangy <a href=\"https:\/\/amindfullmom.com\/homemade-bbq-sauce\/\">BBQ sauce<\/a>, and super easy to follow instructions, this recipe guarantees perfectly cooked, incredibly flavorful BBQ chicken every time! No dry or bland grilled chicken here!<\/p>\n<p>Whether served alongside <a href=\"https:\/\/amindfullmom.com\/old-fashioned-baked-beans\/\">baked beans<\/a>, <a href=\"https:\/\/amindfullmom.com\/coleslaw-recipe\/\">coleslaw<\/a>, and <a href=\"https:\/\/amindfullmom.com\/bacon-ranch-potato-salad\/\">bacon ranch potato salad<\/a> for the ultimate summer meal or served as part of an <a href=\"https:\/\/amindfullmom.com\/healthy-30-minute-meals\/\">easy weeknight dinner<\/a>, this will be your go-to recipe for BBQ Chicken!<\/p>\n<p>Happy Cooking! <strong><em>xo Kristen<\/em><\/strong><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-bbq-chicken-breasts\">Ingredients for BBQ Chicken Breasts<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Ingredients for bbq chicken with homemade spice blend on counter labeled.\" class=\"wp-image-91042\" title=\"Grilled Chicken Breasts with BBQ Sauce\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken.jpg\" alt=\"Ingredients for bbq chicken with homemade spice blend on counter labeled.\" class=\"wp-image-91042\" title=\"Grilled Chicken Breasts with BBQ Sauce\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Juicy-Grilled-BBQ-Chicken-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Breasts:<\/strong> While this recipe is designed for boneless, skinless chicken breasts, feel free to use boneless, skinless chicken thighs if desired.<\/li>\n<li><strong>Dry Rub<\/strong>: Made with brown sugar, salt, garlic powder, smoked paprika, and onion powder, this <a href=\"https:\/\/amindfullmom.com\/homemade-dry-rub\/\">homemade dry rub<\/a> adds sweet, smokey undertones that enhance the flavor of the BBQ sauce.<\/li>\n<li><strong>Barbecue Sauce<\/strong>: Use any store-bought or <a href=\"https:\/\/amindfullmom.com\/homemade-bbq-sauce\/\">homemade BBQ sauce<\/a> you like to baste the chicken as it grills.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-grill-bbq-chicken-breast\">How to Grill BBQ Chicken Breast<\/h2>\n<p><em>The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.<\/em><\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Prepare Dry Rub. <\/strong>Instead of marinating the chicken, this recipe relies on a sweet and savory dry rub that takes minutes to prepare. Simply mix together brown sugar, salt, and seasonings in a small mixing bowl.<\/li>\n<li><strong>Season Chicken.<\/strong> Evenly sprinkle the prepared dry rub over the chicken breasts, then use your hands to gently massage into the meat to ensure every bite is packed with flavor.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"6 chicken breasts on cutting board that have been seasoned with homemade dry rub.\" class=\"wp-image-91037\" title=\"Easy BBQ Chicken Breast Recipe\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub.jpg\" alt=\"6 chicken breasts on cutting board that have been seasoned with homemade dry rub.\" class=\"wp-image-91037\" title=\"Easy BBQ Chicken Breast Recipe\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Grilled-Chicken-with-BBQ-Dry-Rub-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"3\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Grill Chicken<\/strong>. Grill the seasoned chicken for 5 minutes, flip and cook 4 minutes more. Brush with BBQ sauce, flip and cook 2 minutes. Repeat brushing and flipping, and continue to cook for 2-3 minutes or until the chicken is fully cooked through.<\/li>\n<\/ol>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Three chicken breast on grill plate that have been grilled and basted with barbecue sauce.\" class=\"wp-image-91044\" title=\"Grilled Barbecue Chicken\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce.jpg\" alt=\"Three chicken breast on grill plate that have been grilled and basted with barbecue sauce.\" class=\"wp-image-91044\" title=\"Grilled Barbecue Chicken\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/Chicken-Breast-with-BBQ-Sauce-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"4\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Rest Before Serving.<\/strong>\u00a0After grilling the chicken, remove it from the grill, tent with foil, and let rest for 5-10 minutes. This will allow the juices to redistribute, ensuring juicy chicken breast.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Three grilled BBQ chicken breasts on platter topped with parsley.\" class=\"wp-image-91043\" title=\"Barbecue Chicken Breast Recipe\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken.jpg\" alt=\"Three grilled BBQ chicken breasts on platter topped with parsley.\" class=\"wp-image-91043\" title=\"Barbecue Chicken Breast Recipe\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/05\/BBQ-Grilled-Chicken-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-kristen-s-key-tips-for-juicy-bbq-chicken-breasts\">Kristen\u2019s Key Tips for Juicy BBQ Chicken Breasts<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>Pound for Even Cooking:<\/strong>\u00a0Trim and pound chicken to \u00bd-inch thickness for even grilling.<\/li>\n<li><strong>Grill Undisturbed:<\/strong>\u00a0Let chicken cook at least 4 minutes per side without flipping for the best caramelization.<\/li>\n<li><strong>Add BBQ Sauce Last:<\/strong>\u00a0Brush on BBQ sauce near the end to avoid burning and boost flavor.<\/li>\n<li><strong>Use a Thermometer.\u00a0<\/strong>Avoid cutting into the chicken to test doneness. Instead, use a <a href=\"https:\/\/amzn.to\/42VgY8m\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">digital thermometer<\/a> to ensure it reaches 165\u00b0F\/74\u00b0C\u00a0for safe, juicy results.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 class=\"wp-block-heading\" id=\"h-leftover-bbq-chicken\">Leftover BBQ Chicken<\/h2>\n<p>I STRONGLY recommend intentionally grilling a couple extra chicken breasts to ensure you have leftovers on hand, as it will give you a jump start on delicious meals!<\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-more-favorite-grilled-recipes\">More Favorite Grilled Recipes<\/h2>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"block-review-cta\"><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breasts is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Perfect for a summer cookout, picnic, meal prep, or easy weeknight meal.\" data-pin-title=\"Grilled BBQ Chicken\"\/><\/p>\n<p class=\"block-review-cta__title\">Did you make this recipe?<\/p>\n<p>If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-40825\" class=\"wprm-recipe-container\" data-recipe-id=\"40825\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-test-kristen-410\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-1821430256\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1821430256\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40825-instructions-container wprm-block-text-normal\" data-recipe=\"40825\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-40825-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the grill to medium-high heat. Lightly brush the grill with oil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40825-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a small mixing bowl combine <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-1 wprm-block-text-normal\">2 teaspoons brown sugar<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-2 wprm-block-text-normal\">2 teaspoons smoked paprika<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-3 wprm-block-text-normal\">1 teaspoon garlic powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-4 wprm-block-text-normal\">1 teaspoon onion powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-5 wprm-block-text-normal\">1 teaspoon kosher salt<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-6 wprm-block-text-normal\">\u00bd teaspoon black pepper<\/span>.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40825-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Trim any fat or grizzle off <span class=\"wprm-inline-ingredient wprm-inline-ingredient-40825-7 wprm-block-text-normal\">6 boneless, skinless chicken breasts<\/span>, place them between two pieces of plastic wrap (or parchment paper) and gently pound until each chicken breast is \u00bd-inch thick. Sprinkle the spice mixture evenly over each side of the chicken using your hands to really rub the blend into the chicken. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40825-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the seasoned chicken on the preheated grill. Cover and cook for 5 minutes without disturbing. Flip the chicken and cook for an additional 4 minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40825-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Brush the top of the chicken with BBQ sauce, then flip and cook for 2 minutes. Brush the other side with BBQ sauce, flip again, and cook for 2 more minutes, or until the internal temperature reaches 163-165\u00b0F (73-74\u00b0C).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40825-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Transfer the chicken to a clean plate and tent with foil. Allow the chicken to rest for 5 minutes for the juices to redistribute. Serve with additional BBQ sauce on the side if desired. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Storage:<\/strong> Leftover BBQ Chicken can be stored in an airtight container in the refrigerator for up to 3 days.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Chicken:<\/strong> Feel free to use boneless, skinless chicken thighs for this recipe, keeping in mind you will likely need 1-2 minutes longer per side for the chicken thighs to reach 165\u00b0F\/74\u00b0C.<\/span><br \/>\n<span style=\"display: block;\"><strong>Baked BBQ Chicken<\/strong>: Bake seasoned chicken at 425\u00b0F\/215\u00b0C for 15 minutes, brush with BBQ sauce, then bake 6\u201310 more minutes until it reaches 165\u00b0F\/74\u00b0C. Let rest 5\u201310 minutes before serving.<\/span><br \/>\n<span style=\"display: block;\"><strong>Lower Sugar<\/strong>: Skip the brown sugar in the dry rub and use a low-sugar barbecue sauce.<\/span><br \/>\n<span style=\"display: block;\"><strong>Adjust Heat<\/strong>: Use cayenne for spice or choose a milder BBQ sauce to keep this BBQ chicken recipe on the mild side.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">139<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">520<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">447<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">363<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-text-align-left\"><em>Originally posted in 2021 and updated in 2025.<\/em><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Foolproof BBQ Chicken Breast BBQ should be juicy, flavorful, and impossible to resist! And that is exactly what this easy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":228804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[79909,2872,13223,8791,281,60108,15094,48354,5521,814],"dealstore":[],"offerexpiration":[],"class_list":["post-228803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-30minute","tag-bbq","tag-breast","tag-chicken","tag-easy","tag-egg-free-recipes","tag-grilled","tag-nut-free","tag-recipe","tag-super"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe} - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=228803\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe} - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Foolproof BBQ Chicken Breast BBQ should be juicy, flavorful, and impossible to resist! And that is exactly what this easy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=228803\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T12:57:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=228803#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=228803\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe}\",\"datePublished\":\"2025-05-07T12:57:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=228803\"},\"wordCount\":898,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=228803#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg\",\"keywords\":[\"30Minute\",\"BBQ\",\"Breast\",\"CHICKEN\",\"EASY\",\"Egg Free Recipes\",\"Grilled\",\"Nut-Free\",\"Recipe\",\"Super\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=228803#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=228803\",\"url\":\"https:\/\/fivemor.com\/?p=228803\",\"name\":\"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe} - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=228803#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=228803#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg\",\"datePublished\":\"2025-05-07T12:57:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=228803#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=228803\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=228803#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=228803#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe}\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe} - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=228803","og_locale":"en_US","og_type":"article","og_title":"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe} - Som2ny Network","og_description":"BBQ Chicken is a summertime staple! And with simple ingredients and minimal prep, this easy recipe for BBQ chicken breast is the absolute best. Juicy, tender, packed with flavor, and ready in under 30 minutes. Foolproof BBQ Chicken Breast BBQ should be juicy, flavorful, and impossible to resist! And that is exactly what this easy [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=228803","og_site_name":"Som2ny Network","article_published_time":"2025-05-07T12:57:24+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=228803#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=228803"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe}","datePublished":"2025-05-07T12:57:24+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=228803"},"wordCount":898,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=228803#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg","keywords":["30Minute","BBQ","Breast","CHICKEN","EASY","Egg Free Recipes","Grilled","Nut-Free","Recipe","Super"],"articleSection":["Budget Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=228803#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=228803","url":"https:\/\/fivemor.com\/?p=228803","name":"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe} - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=228803#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=228803#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg","datePublished":"2025-05-07T12:57:24+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=228803#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=228803"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=228803#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/BBQ-Chicken-Recipe.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=228803#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Grilled BBQ Chicken Breast {Super Easy 30-Minute Recipe}"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/228803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228803"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/228803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/228804"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228803"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=228803"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=228803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}