When planning to follow a low carb diet, eliminating bread entirely might be one of the toughest challenges you could face. Sourdough bread is the latest trend because it\u2019s known to have a long fermentation process and many health benefits. But what makes this bread different from other bread? And, more importantly, is it low carb?<\/p>\n
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<\/figure>\n<\/div>\nTable of Contents<\/h2>\nWhat is Sourdough Bread?<\/h2>\n
Sourdough bread is made with a starter. Essentially, the starter is a mixture of flour and water that\u2019s left to ferment, meaning that it gets its own little community of bacteria. <\/p>\n
When you bake sourdough bread, you feed your starter with more flour and water so it has enough food for all the bacteria to keep thriving, until they\u2019re ready to do their work on your dough again. <\/p>\n
Sourdough is also often baked at lower temperatures than regular breads<\/a>; at around 90 \u00b0F instead of 400 \u00b0F, which results in a softer texture than most supermarket loaves have.<\/p>\n In addition to the tang and bite of sourdough, it also contains more fiber, vitamins and minerals than regular bread and it can even help with weight loss<\/a>. The bacteria present in fermented foods are thought to be beneficial for digestion and lowering cholesterol levels. <\/p>\n Sourdough bread also has more protein than regular bread, containing 6.6 grams per slice, which is the same as two eggs or three ounces of meat.<\/p>\n Furthermore, sourdough contains less sugar than traditional white sandwich bread does. With only 1 teaspoon per serving as opposed to 3 teaspoons in other types. This means that you get all the flavours without any added sugar. <\/p>\n \nIs Sourdough Healthier than Regular Bread?<\/h2>\n