{"id":227817,"date":"2025-05-07T01:10:19","date_gmt":"2025-05-07T01:10:19","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/chocolate-smoothie\/"},"modified":"2025-05-07T01:10:19","modified_gmt":"2025-05-07T01:10:19","slug":"chocolate-smoothie","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=227817","title":{"rendered":"Chocolate Smoothie"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-8593\">\n<div class=\"featured-image\">\n\t\t\t<span><br \/>\n\t\t\t\t<a href=\"https:\/\/frugalrecipes.wordpress.com\/2025\/05\/06\/chocolate-smoothie\/\"><img loading=\"lazy\" width=\"940\" height=\"1253\" src=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=940\" class=\"attachment-toujours-featured size-toujours-featured wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=940 940w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=113 113w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=225 225w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=768 768w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg 975w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" data-attachment-id=\"8596\" data-permalink=\"https:\/\/frugalrecipes.wordpress.com\/2025\/05\/06\/chocolate-smoothie\/pexels-photo-18821234\/\" data-orig-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg\" data-orig-size=\"975,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cocktails with straws\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Luice on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/cocktails-with-straws-18821234\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=225\" data-large-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-18821234.jpeg?w=760\"\/><\/a><br \/>\n\t\t\t<\/span>\n\t\t<\/div>\n<p>\t<!-- .entry-header --><\/p>\n<div class=\"entry-content\">\n<p class=\"has-text-align-justify\">Today I was craving chocolate, so I opted for a chocolate flavored smoothie. It\u2019s kinda basic, and if you don\u2019t have the add-ins, you can skip them. The greens, fruit and cocoa powder are the important things. As is, this one packs a nutritional punch that helps me get through the morning, with plenty of protein and fiber, and a good amount of greens. <\/p>\n<p>I am using a personal blender for this smoothie.<\/p>\n<p class=\"has-large-font-size\">Chocolate Smoothie<\/p>\n<p><em>Serves: 1<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1\/4 c water<\/p>\n<p>kale<\/p>\n<p>2 celery tops<\/p>\n<ul class=\"wp-block-list\">\n<li>Pour water into blender cup. fill the cup with kale and add the celery tops.<\/li>\n<li>Blend all of this together to liquify.<\/li>\n<li>Add:<\/li>\n<\/ul>\n<p>1 tsp coconut milk powder<\/p>\n<p>1 tbsp chia<\/p>\n<p>1 tbsp cocoa powder<\/p>\n<p>2 tbsp peanut butter<\/p>\n<p>1 tbsp chocolate protein powder<\/p>\n<p>1 medium banana, frozen (4 chunks)<\/p>\n<p>water to the fill line<\/p>\n<ul class=\"wp-block-list\">\n<li>Blend everything well. Enjoy!<\/li>\n<\/ul>\n<p><strong>Notes<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Smoothies are particularly refreshing on a warm day if you are using frozen fruits and vegetables when making them. It\u2019s kinda like a milkshake.<\/li>\n<li>I bought a big bag of kale two weeks ago and am still using it in smoothies, smoothie bowls, and salads. The bag was expensive, I thought, at almost $6 for something people can grow for less, but considering I\u2019ve only used half the bag so far it was a more frugal buy than I had originally thought.<\/li>\n<li>I used the bottom-of-the-jar peanut butter for this. The less than creamy part when the jar is almost empty. It\u2019s the perfect use for that last bit. <\/li>\n<\/ul>\n<p class=\"has-text-align-right has-large-font-size\">~ Shannon<\/p>\n<\/p><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Today I was craving chocolate, so I opted for a chocolate flavored smoothie. It\u2019s kinda basic, and if you don\u2019t have the add-ins, you can skip them. The greens, fruit and cocoa powder are the important things. 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