recovery after birth<\/a>, and this fudge would be fantastic to make during your final weeks of pregnancy because it\u2019s stored in the freezer.<\/p>\n\u00a0<\/p>\n
Warming spices<\/h3>\n
Turmeric<\/strong> is incredibly supportive for the early postpartum period. Known as a uterotonic, this herb gently stimulates the uterus which helps it return to its pre-pregnancy size.\u00a0Curcumin, the active compound in turmeric, gives the root its rich golden color and has powerful anti-inflammatory properties that aid recovery after birth.<\/p>\nGinger<\/strong> is well known for improving digestion. Organs shift during pregnancy to make room for baby, which can lead to digestive complications after birth as the body adjusts back. It\u2019s also an effective lactogenic herb that supports milk supply.<\/p>\nCinnamon & cardamom<\/strong> help warm the body. Ancient eastern and ayurvedic wisdom encourages warming foods spices in the postpartum period to increase circulation, improve digestion and restore energy.<\/p>\n\u00a0<\/p>\n
Maca<\/h3>\n
Maca<\/strong> has a nutty, butterscotch flavor and its health benefits rank high on every new mothers wish list. This root nourishes the endocrine system, balances hormones, improves mental function, and increases energy. When buying maca, the gelatinized form is preferred over the raw because it is easier to digest and absorb.<\/p>\n\u00a0<\/p>\n
Healthy fats<\/h3>\n
Coconut oil <\/strong>is one of my favorite foods to support breastfeeding. Coconut is the richest food source of lauric acid, a medium chain fatty acid that has the ability to greatly increase the immune boosting, anti-viral and anti-bacterial qualities of breast milk.<\/p>\nNut butter <\/strong>and coconut oil increase absorption of the active compound in turmeric, which is fat-soluble. It\u2019s common for new mothers to experience highs and lows due to hormonal fluctuations and fatigue. Monounsaturated fats, the majority of fat found in nuts, help to combat this by steadying energy and blood sugar while providing lasting satiation.\u00a0<\/p>\n\u00a0<\/h3>\nExtras<\/h3>\n
Orange peel<\/strong> is a concentrated source of nutrients and has been shown to help suppress inflammation, which speeds recovery.<\/p>\nBlack pepper<\/strong> increases bioavailability of turmeric.<\/p>\nStevia<\/strong> is a natural herbal sweetener doesn\u2019t impact blood sugar so it won\u2019t cause imbalances or energy crashes.<\/p>\n<\/div>\n
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