{"id":227254,"date":"2025-05-06T18:36:12","date_gmt":"2025-05-06T18:36:12","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/pineapple-smoothie\/"},"modified":"2025-05-06T18:36:12","modified_gmt":"2025-05-06T18:36:12","slug":"pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=227254","title":{"rendered":"Pineapple Smoothie"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-8588\">\n<div class=\"featured-image\">\n\t\t\t<span><br \/>\n\t\t\t\t<a href=\"https:\/\/frugalrecipes.wordpress.com\/2025\/05\/06\/pineapple-smoothie\/\"><img loading=\"lazy\" width=\"940\" height=\"940\" src=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=940\" class=\"attachment-toujours-featured size-toujours-featured wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=940 940w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=150 150w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=300 300w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=768 768w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=1024 1024w, https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg 1300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" data-attachment-id=\"8590\" data-permalink=\"https:\/\/frugalrecipes.wordpress.com\/2025\/05\/06\/pineapple-smoothie\/pexels-photo-1346342\/\" data-orig-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg\" data-orig-size=\"1300,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"selective focus photography of vegetable shake on brown wood board\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Alisha Mishra on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/selective-focus-photography-of-vegetable-shake-on-brown-wood-board-1346342\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=300\" data-large-file=\"https:\/\/frugalrecipes.wordpress.com\/wp-content\/uploads\/2025\/05\/pexels-photo-1346342.jpeg?w=760\"\/><\/a><br \/>\n\t\t\t<\/span>\n\t\t<\/div>\n<p>\t<!-- .entry-header --><\/p>\n<div class=\"entry-content\">\n<p class=\"has-text-align-justify\">This was a refreshing smoothie on a warm morning. I had it for breakfast and used frozen fruit to it cold. I had this and <a href=\"https:\/\/frugalrecipes.wordpress.com\/2025\/05\/02\/movie-theater-trail-mix-2\/\">a trail mix<\/a> before leaving for work. <\/p>\n<p class=\"has-text-align-justify\">My blood sugar was so good this morning, for which I am grateful. Some days I am honestly left wondering what the heck I did wrong, but not this morning. Adding more vegetables in place of heavier foods helps with this. My digestion also seems to be better, at least for the time being. The fiber is helpful for that, as well as regulating blood sugar. I am learning things all the time about nutrition, diabetes, and gut health and have been slowly adding more fiber over the past year. When I can access what I need, things are good. <\/p>\n<p>I am using a personal blender for this smoothie.<\/p>\n<p>Pineapple Smoothie<\/p>\n<p><em>Serves: 1<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1\/4 c water<\/p>\n<p>kale<\/p>\n<p>2 celery tops<\/p>\n<ul class=\"wp-block-list\">\n<li>Pour water into blender cup. fill the cup with kale and add the celery tops.<\/li>\n<li>Blend all of this together to liquify.<\/li>\n<li>Add:<\/li>\n<\/ul>\n<p>2 tbsp coconut milk powder<\/p>\n<p>1 tsp ground flax<\/p>\n<p>1 tsp chia<\/p>\n<p>1 tsp hemp hearts<\/p>\n<p>1 tsp pea protein powder<\/p>\n<p>6-7 chunks frozen pineapple<\/p>\n<p>1 small banana, frozen (4 chunks)<\/p>\n<p>water to the fill line<\/p>\n<ul class=\"wp-block-list\">\n<li>Blend everything well. Enjoy!<\/li>\n<\/ul>\n<p><strong>Notes<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Smoothies are particularly refreshing on a warm day if you are using frozen fruits and vegetables when making them. It\u2019s kinda like a milkshake.<\/li>\n<li>I bought a big bag of kale two weeks ago and am still using it in smoothies, smoothie bowls, and salads. The bag was expensive, I thought, at almost $6 for something people can grow for less, but considering I\u2019ve only used half the bag so far it was a more frugal buy than I had originally thought.<\/li>\n<\/ul>\n<p class=\"has-text-align-right has-large-font-size\">~ Shannon<\/p>\n<\/p><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This was a refreshing smoothie on a warm morning. I had it for breakfast and used frozen fruit to it cold. I had this and a trail mix before leaving for work. My blood sugar was so good this morning, for which I am grateful. Some days I am honestly left wondering what the heck [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":227255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[5791,17060],"dealstore":[],"offerexpiration":[],"class_list":["post-227254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-pineapple","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pineapple Smoothie - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=227254\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pineapple Smoothie - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This was a refreshing smoothie on a warm morning. 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