{"id":22581,"date":"2025-01-11T10:03:18","date_gmt":"2025-01-11T10:03:18","guid":{"rendered":"https:\/\/peraltafinancing.com\/apartment\/how-i-finally-broke-my-phone-addiction\/"},"modified":"2025-01-11T10:03:18","modified_gmt":"2025-01-11T10:03:18","slug":"how-i-finally-broke-my-phone-addiction","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=22581","title":{"rendered":"How I Finally Broke My Phone Addiction."},"content":{"rendered":"


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Or, phone rules for fellow people who lack self-control and balance.<\/p>\n

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My post-it note via How to Break Up with Your Phone<\/figcaption>
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I have struggled with a love-hate relationship with my phone for soooo long. I love that I can text my friends and family and keep in touch! I hate how I can lose hours of time staring at a little screen and come away feeling icky and annoyed with myself.\u00a0<\/p>\n

I love how I can listen to podcasts and audiobooks! I hate how I feel pulled away from the present moment by the ability to be entertained 24\/7. I used to get frustrated at my phone because my calls would get cut unexpectedly while I was talking so I would use my phone even more to try and figure out why it was happening.\u00a0<\/p>\n

I don\u2019t want to jinx anything, but I think I finally, finally have it figured out. My screentime is down 40% and I feel less sucked in by my phone.\u00a0<\/p>\n

Here is what has worked for me.<\/p>\n

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My phone guidelines:<\/h2>\n