{"id":225716,"date":"2025-05-05T23:59:25","date_gmt":"2025-05-05T23:59:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/pineapple-strawberry-smoothie\/"},"modified":"2025-05-05T23:59:25","modified_gmt":"2025-05-05T23:59:25","slug":"pineapple-strawberry-smoothie","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=225716","title":{"rendered":"Pineapple & Strawberry Smoothie"},"content":{"rendered":"


\n<\/p>\n

\n
\n\t\t\t
\n\t\t\t\t\"\"<\/a>
\n\t\t\t<\/span>\n\t\t<\/div>\n

\t<\/p>\n

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I love spring! The warmer weather. The wildlife. The sunny days and colorful flowers. I also love taking long walks eating lighter foods. Salads, smoothies, and smoothie bowls are fun and delicious, and help me to my health goals in check.<\/p>\n

Because my blood sugar has been higher sometimes over the last couple of months than I would like, I want to be eating more fresh vegetables and less heavier foods. The smoothies and smoothie bowls I have been making are helping me to get more greens into my body than I normally would eat. Having more greens and eliminating some of the fruit will be helpful. <\/p>\n

I am using a personal blender for this smoothie.<\/p>\n

Pineapple & Strawberry Smoothie<\/p>\n

Serves: 1<\/em><\/p>\n

Ingredients<\/strong><\/p>\n

1\/4 c water<\/p>\n

kale<\/p>\n

2 celery tops<\/p>\n

    \n
  • Pour water into blender cup. fill the cup with kale and add the celery tops. <\/li>\n
  • Blend all of this together to liquify.<\/li>\n
  • Add:<\/li>\n<\/ul>\n

    1 tbsp coconut milk powder<\/p>\n

    1 tsp ground flax<\/p>\n

    1 tsp chia<\/p>\n

    1 tsp pea protein powder<\/p>\n

    4 chunks frozen pineapple<\/p>\n

    3 large strawberries<\/p>\n

    water to the fill line<\/p>\n

      \n
    • Blend everything well. Enjoy!<\/li>\n<\/ul>\n

      Notes<\/strong><\/p>\n

        \n
      • Smoothies are particularly refreshing on a warm day if you are using frozen fruits and vegetables when making them. It\u2019s kinda like a milkshake. <\/li>\n
      • I bought a big bag of kale two weeks ago and am still using it in smoothies, smoothie bowls, and salads. The bag was expensive, I thought, at almost $6 for something people can grow for less, but considering I\u2019ve only used half the bag so far it was a more frugal buy than I had originally thought. <\/li>\n<\/ul>\n

        ~ Shannon<\/p>\n<\/p><\/div>\n

        <\/p>\n

        \t\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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