{"id":222375,"date":"2025-05-04T07:11:46","date_gmt":"2025-05-04T07:11:46","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/how-to-make-baked-fish-with-grapes\/"},"modified":"2025-05-04T07:11:46","modified_gmt":"2025-05-04T07:11:46","slug":"how-to-make-baked-fish-with-grapes","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=222375","title":{"rendered":"How to Make Baked Fish with Grapes"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This dish is a delightful mix of savory and sweet. The fish is tender and flaky, with a light citrusy kick from the lemon juice. The sauce, featuring grapes and pomegranate seeds, brings a gentle sweetness balanced by the acidity of the pomegranate juice and dry white wine. The burst of fresh fruit adds a unique contrast to the buttery richness, while the cilantro or parsley gives a fresh, herbaceous finish. It\u2019s a sophisticated dish with a harmonious blend of fruity, tangy, and savory notes.<\/p>\n<p>This fish dish with grapes and pomegranate would make a perfect addition to your Thanksgiving or Christmas table. Its elegant presentation and unique blend of flavors offer a lighter, yet sophisticated, alternative to traditional holiday fare. The delicate balance of the sweet and tangy pomegranate sauce paired with the tender fish creates a festive and refreshing option amidst the richer, heavier dishes typically served. The use of seasonal ingredients like pomegranate and grapes also ties in beautifully with the flavors of the holidays, making this a standout dish for a special celebration.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Make Fish in the Oven  with Grapes -- The Frugal Chef\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/gMgiTbh-e7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Baked Fish with Grapes and Pomegranate Sauce<\/h5>\n<p>Servings: 4<br \/>Calories per serving: 244.42<\/p>\n<p><b>Ingredients:<\/b><br \/>1.25 pounds of fleshy fish like Mahi-Mahi<br \/>Juice of half a lemon<br \/>Sprigs of cilantro or parsley<br \/>2 tablespoons unsalted butter<br \/>2\/3 cup seedless red grapes, halved<br \/>1\/4 cup pomegranate seeds<br \/>1\/4 cup pomegranate juice<br \/>1\/4 cup dry white wine<br \/>1\/2 teaspoon cornstarch<br \/>2 tablespoons chopped cilantro or parsley<br \/>Salt and pepper, to taste<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li><b>Prepare the Fish:<\/b><br \/>Preheat your oven to 350\u00b0F (175\u00b0C).\n<p>Place the fish, skin side down, in a baking pan. Season with salt and pepper, and drizzle the lemon juice over the top.<\/p>\n<p>Cover the fish with sprigs of cilantro or parsley. Cover the pan with aluminum foil and bake for 20 to 25 minutes, until the fish is fully cooked.<\/p>\n<\/li>\n<li><b>Make the Sauce:<\/b><br \/>While the fish bakes, melt the butter in a skillet over medium heat.\n<p>Add the halved grapes, pomegranate seeds, pomegranate juice, and white wine to the skillet. Stir and bring to a simmer. Cook for 2 to 3 minutes.<\/p>\n<p>In a small bowl, dissolve the cornstarch in a bit of the hot liquid from the skillet, then stir this mixture back into the skillet to thicken the sauce. Cook for 1 to 2 minutes, until the sauce has thickened slightly.<br \/>Stir in the chopped cilantro or parsley.<\/p>\n<\/li>\n<li><b>Assemble the Dish:<\/b><br \/>Remove the fish from the oven and discard the herb sprigs.\n<p>Transfer the fish to a serving platter and spoon the grape-pomegranate sauce over the top.<\/p>\n<p>Serve with additional lemon wedges, if desired.<\/p>\n<\/li>\n<\/ol>\n<h6>Nutritional Information (per serving):<\/h6>\n<p>Calories: 244.42<br \/>Fat: 7.24g<br \/>Saturated Fat: 3.98g<br \/>Monounsaturated Fat: 1.70g<br \/>Polyunsaturated Fat: 0.49g<br \/>Protein: 27.19g<br \/>Fiber: 1.85g<br \/>Carbohydrates: 15.46g<br \/>Cholesterol: 118.73mg<br \/>Iron: 2.05mg<br \/>Sodium: 710.96mg<br \/>Calcium: 35.81mg<\/p>\n<h6><a href=\"https:\/\/thefrugalchef.com\/wp-content\/uploads\/BF-Grapes.pdf\" target=\"_blank\" rel=\"noopener\"><em>Print the Recipe Here<\/em><\/a><\/h6>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This dish is a delightful mix of savory and sweet. The fish is tender and flaky, with a light citrusy kick from the lemon juice. The sauce, featuring grapes and pomegranate seeds, brings a gentle sweetness balanced by the acidity of the pomegranate juice and dry white wine. The burst of fresh fruit adds a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[14316,2572,7977],"dealstore":[],"offerexpiration":[],"class_list":["post-222375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-baked","tag-fish","tag-grapes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Baked Fish with Grapes - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=222375\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Baked Fish with Grapes - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This dish is a delightful mix of savory and sweet. 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