{"id":222205,"date":"2025-05-04T05:14:11","date_gmt":"2025-05-04T05:14:11","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/oven-fried-chicken-wings-with-honey-molasses-barbecue-sauce\/"},"modified":"2025-05-04T05:14:11","modified_gmt":"2025-05-04T05:14:11","slug":"oven-fried-chicken-wings-with-honey-molasses-barbecue-sauce","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=222205","title":{"rendered":"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2><span style=\"font-size: 12pt;\">Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer.<\/span><\/h2>\n<div id=\"attachment_34898\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-34898\" class=\"size-full wp-image-34898\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate.jpg\" alt=\"Oven Baked Wings with Honey Molasses Barbecue Sauce close up photo on white plate\" width=\"700\" height=\"700\" data-pin-description=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. #wings #gamedayfood #superbowl #superbowlparty #superbowlfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-200x200.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-34898\" class=\"size-full wp-image-34898 eager-load\" alt=\"Oven Baked Wings with Honey Molasses Barbecue Sauce close up photo on white plate\" width=\"700\" height=\"700\" data-pin-description=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. #wings #gamedayfood #superbowl #superbowlparty #superbowlfood\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate.jpg\" id=\"mv-trellis-img-1\" loading=\"eager\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate.jpg\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-close-up-photo-on-white-plate-200x200.jpg 200w\" data-svg=\"1\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-34898\" class=\"wp-caption-text\">Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce.<\/p>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><em><strong>Originally posted Jan 2014<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">With the Super Bowl coming up, these popular oven fried chicken wings are almost a certainty on many of our followers game day menus. <\/span><\/p>\n<p><span style=\"font-size: 18pt;\">Here\u2019s my latest version of crispy baked wings. They may save a few fat calories but are more convenient to serve on the day too.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"> I often make these a couple of hours ahead of time and simply warm them on a wire rack. The rack goes over a cookie sheet at about 375 degrees F for 10 minutes or so when it\u2019s time to serve.<\/span><\/p>\n<div id=\"attachment_39116\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39116\" class=\"size-full wp-image-39116\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px.jpg\" alt=\"Stock photo of raw chicken wings on chopping board with parsley\" width=\"700\" height=\"510\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px-600x437.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-39116\" class=\"size-full wp-image-39116 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px.jpg\" alt=\"Stock photo of raw chicken wings on chopping board with parsley\" width=\"700\" height=\"510\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px-600x437.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/02\/Chicken-Wings-Depositphotos-stock-image-700-px.jpg\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-39116\" class=\"wp-caption-text\">Fresh chicken wings will always be juicier than frozen but either can work in this recipe.<\/p>\n<\/div>\n<h3><span style=\"font-size: 12pt;\">The BBQ sauce for these oven fried chicken wings<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">I sometimes find molasses based BBQ sauces to be a little too strongly flavoured. So this recipe uses honey as well. That\u2019s to maintain the sweetness of the sauce while mellowing the flavour or the molasses.<\/span><\/p>\n<div id=\"attachment_42588\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42588\" class=\"size-full wp-image-42588\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1.jpg\" alt=\"Molasses on a wooden spoon. Stock photo\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img decoding=\"async\" aria-describedby=\"caption-attachment-42588\" class=\"size-full wp-image-42588 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1.jpg\" alt=\"Molasses on a wooden spoon. Stock photo\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2015\/10\/Molasses-Depositphotos_214019750_xl-2015-1.jpg\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-42588\" class=\"wp-caption-text\">\u201cLight\u201d or \u201cfancy\u201d molasses is the one to use in the BBQ sauce.<\/p>\n<\/div>\n<p>The molasses in this recipe should also be labelled \u201clight\u201d or \u201cfancy\u201d. Many people find that darker molasses like blackstrap molasses is too intensely flavoured for this purpose.<\/p>\n<div id=\"attachment_34900\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34900\" class=\"size-full wp-image-34900\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter.jpg\" alt=\"Oven Baked Wings with Honey Molasses Barbecue Sauce served on a white platter\" width=\"700\" height=\"700\" data-pin-description=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. #wings #gamedayfood #superbowl #superbowlparty #superbowlfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-200x200.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34900\" class=\"size-full wp-image-34900 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter.jpg\" alt=\"Oven Baked Wings with Honey Molasses Barbecue Sauce served on a white platter\" width=\"700\" height=\"700\" data-pin-description=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. #wings #gamedayfood #superbowl #superbowlparty #superbowlfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-600x600.jpg 600w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-150x150.jpg 150w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-500x500.jpg 500w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-480x480.jpg 480w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-320x320.jpg 320w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter-200x200.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-served-on-a-whoite-platter.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-34900\" class=\"wp-caption-text\">Oven Baked Wings with Honey Molasses Barbecue Sauce<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">If you are a huge fan of great chicken wing recipes, like me, be sure to check out this delicious collection of <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/20-fantastic-chicken-wing-recipes\/\"><strong>20 Fantastic Chicken Wing Recipes<\/strong><\/a>.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.rockrecipes.com\/20-fantastic-chicken-wing-recipes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24847\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage.jpg\" alt=\"20 Fantastic Chicken Wing Recipes Facebook Collage\" width=\"700\" height=\"900\" data-pin-description=\"20 Amazing chicken wing recipes, grilled baked or fried. From Honey Garlic to Southern fried and many more. #Superbowl #partyfood #BBQ #gamedayfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage-467x600.jpg 467w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage-300x386.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24847 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage.jpg\" alt=\"20 Fantastic Chicken Wing Recipes Facebook Collage\" width=\"700\" height=\"900\" data-pin-description=\"20 Amazing chicken wing recipes, grilled baked or fried. From Honey Garlic to Southern fried and many more. #Superbowl #partyfood #BBQ #gamedayfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage-467x600.jpg 467w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage-300x386.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2017\/09\/20-Fantastic-Chicken-Wing-Recipes-Facebook-Collage.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"\/><\/a><\/p>\n<h4><span style=\"font-size: 18pt;\">Like this Oven\u00a0Fried Chicken Wings recipe?<\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">You\u2019ll find 20 more of our <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/20-fantastic-chicken-wing-recipes\/\"><strong>Fantastic Wing Recipes in this collection<\/strong><\/a><\/span> plus lots of other <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.rockrecipes.com\/category\/archives\/recipes\/party\/\"><strong>Party Food Ideas here<\/strong><\/a>.<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">It\u2019s easy to keep up with the latest home style cooking &amp; baking ideas from Rock Recipes. Be sure to follow <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/facebook.com\/rockrecipes\"><span class=\"s1\"><b>Rock Recipes Facebook Page<\/b><\/span><\/a><\/span><b>\u00a0<\/b>and follow us on <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/rockrecipes\/\"><span class=\"s1\"><b>Instagram<\/b><\/span><\/a><b>.\u00a0<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Plus you\u2019ll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too.\u00a0<\/span><\/span><\/span><\/p>\n<div id=\"attachment_34899\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34899\" class=\"size-full wp-image-34899\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest.jpg\" alt=\"Oven Baked Wings with Honey Molasses Barbecue Sauce image with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-description=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. #wings #gamedayfood #superbowl #superbowlparty #superbowlfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34899\" class=\"size-full wp-image-34899 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest.jpg\" alt=\"Oven Baked Wings with Honey Molasses Barbecue Sauce image with title text for Pinterest\" width=\"700\" height=\"1050\" data-pin-description=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. #wings #gamedayfood #superbowl #superbowlparty #superbowlfood\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest.jpg 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest-400x600.jpg 400w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest-683x1024.jpg 683w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest-640x960.jpg 640w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2014\/01\/Oven-Baked-Wings-with-Honey-Molasses-Barbecue-Sauce-image-with-title-text-for-Pinterest.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"\/><\/p>\n<p id=\"caption-attachment-34899\" class=\"wp-caption-text\">Oven Baked Wings with Honey Molasses Barbecue Sauce<\/p>\n<\/div>\n<p><span style=\"font-size: 18pt;\">You can also <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/eepurl.com\/dO_sGH\"><strong>sign up for our FREE newsletter<\/strong><\/a><\/span> to know immediately when we add new recipes. You\u2019ll also get weekly suggestions for great family friendly\u00a0 meals and desserts too!<\/span><\/p>\n<div><a href=\"https:\/\/www.amazon.ca\/shop\/rockrecipes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38491 lazyload\" src=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" alt=\"\" width=\"700\" height=\"140\" srcset=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png 700w, https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy-600x120.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/www.rockrecipes.com\/wp-content\/uploads\/2012\/02\/All-Cookbooks-Amazon-Banner-copy.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"\/><\/a><br \/>\nRock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.<\/div>\n<p>\u00a0<\/p>\n<div><span style=\"font-size: 18pt;\">Visit my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/amzn.to\/2IXAby3\"><strong>Amazon Store<\/strong><\/a><\/span> for my favourite kitchen gadgets and appliances, plus recommendations from my personal cookbook collection.<\/span><\/div>\n<div id=\"mv-creation-1097-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-1097\" class=\"mv-create-card mv-create-card-1097 mv-recipe-card mv-create-card-style-big-image mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<div class=\"mv-create-times mv-create-times-3\">\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/p>\n<p>\n\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em><br \/>\n\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/p>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce &#8211; These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer.<\/p>\n<\/p><\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<ul>\n<li>\n\t\t\t\t\t\t3 pounds chicken wings\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 eggs\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t4 tbsp milk\t\t\t\t\t<\/li>\n<\/ul>\n<h4>For the dredge<\/h4>\n<ul>\n<li>\n\t\t\t\t\t\t2 cups flour\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 teaspoon freshly grated nutmeg\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\u00bd tsp cayenne pepper\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 tsp salt\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp freshly ground black pepper\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tbsp dry oregano\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp dry thyme\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tbsp powdered ginger\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp garlic powder\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h4>For the Honey Molasses Barbeque Sauce<\/h4>\n<ul>\n<li>\n\t\t\t\t\t\t2 cloves finely minced garlic\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1\u00be cups plain tomato sauce\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t4 tbsp apple cider vinegar\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\u2153 cup fancy molasses\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\u00bd cup honey\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp ground ginger\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp chipotle powder\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tbsp ground fennel seed\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tsp freshly ground black pepper\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tablespoon ground dry oregano\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\u00bd tsp kosher salt\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li id=\"mv_create_1097_1\">Wash the chicken wings and pat dry with paper towels. Trip the tips off and cut into the wings into 2 pieces. <\/li>\n<li id=\"mv_create_1097_2\">Whisk together the eggs and milk and set aside. <\/li>\n<li id=\"mv_create_1097_3\">Blend together all of the ingredients included in the dredge mixture. To make sure they are well blended you can use a food processor if you like. <\/li>\n<li id=\"mv_create_1097_4\">Dip each wing into the flour dredge, then in the egg wash and back into the flour dredge again. Press each wing firmly into the flour dredge to get good contact then gently shake off any excess. <\/li>\n<li id=\"mv_create_1097_5\">Place on a lightly oiled baking sheet and lightly drizzle or spray the tops with a little more canola oil. Don&#8217;t crowd the pan. Leave a little space between each wing. <\/li>\n<li id=\"mv_create_1097_6\">Bake at 375 degrees F for about 45 to 60 minutes, depending on the size of the wings. Flip the wing pieces at half way through the cooking time. Serve with Honey Molasses Barbecue Sauce. <\/li>\n<\/ol>\n<h4>To prepare the BBQ Sauce<\/h4>\n<ol>\n<li id=\"mv_create_1097_7\">Simply add all of the ingredients to a small saucepan and simmer over medium low heat. Stir the sauce occasionally and simmer for 20-30 minutes or until the sauce thickens to a consistency similar to ketchup. <\/li>\n<\/ol><\/div>\n<div class=\"mv-create-nutrition\">\n<p><h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4>\n<p> 6<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><\/p>\n<h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4>\n<p> 1\/2 pound wings<\/span><\/p>\n<p><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span><\/p>\n<p>\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 1010<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 57g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 32g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 217mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1850mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 83g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 40g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 43g<\/span>\t<\/p>\n<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie &amp; nutritional values per serving will likely be somewhat lower than indicated.<\/em><\/p>\n<\/div>\n<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/www.facebook.com\/Rock%20Recipes\" title=\"Facebook Page: Rock Recipes\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n<\/a>\t\t<\/p>\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you like this recipe?<\/h3>\n<p class=\"mv-create-social-body\">Do you love our &#8220;Real food recipes for real people&#8217;? Share the recipe on Facebook to let your friends know about us. They&#8217;ll thank you for it.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. Originally posted Jan 2014 With the Super Bowl coming up, these popular oven fried chicken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[17009,25415,8791,23513,8706,19472,22331,7904,303],"dealstore":[],"offerexpiration":[],"class_list":["post-222205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-barbecue","tag-barbecue-sauce","tag-chicken","tag-fried","tag-honey","tag-molasses","tag-oven","tag-sauce","tag-wings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=222205\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=222205","og_locale":"en_US","og_type":"article","og_title":"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce - Som2ny Network","og_description":"Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. These beautifully seasoned oven fried chicken wings are so crispy without ever having been near an oil filled skillet or deep fryer. Oven Fried Chicken Wings with Honey Molasses Barbecue Sauce. 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