{"id":219409,"date":"2025-05-02T19:09:22","date_gmt":"2025-05-02T19:09:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/bread\/is-sourdough-bread-good-for-acid-reflux-what-you-need-to-know\/"},"modified":"2025-05-02T19:09:22","modified_gmt":"2025-05-02T19:09:22","slug":"is-sourdough-bread-good-for-acid-reflux-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=219409","title":{"rendered":"Is Sourdough Bread Good For Acid Reflux? What You Need To Know!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Many of us are unfortunate enough to know the horrific and uncomfortable feeling of acid reflux. Despite this, we love indulging in our comfort food despite our impending doom. If you\u2019re wondering: is sourdough bread good for acid reflux? \u2013 here\u2019s what you need to know!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-720x405.jpg\" alt=\"Is sourdough bread good for acid reflux? What you need to know!\" class=\"wp-image-7206\" title=\"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! 1\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002622.324.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h2 class=\"simpletoc-title\">Table of Contents<\/h2>\n<h2 class=\"wp-block-heading\" id=\"understanding-acid-reflux-and-heartburn\">Understanding Acid Reflux and Heartburn<\/h2>\n<p>At the bottom of your esophagus, there\u2019s a ring of muscle called the lower esophageal sphincter (LES). This little guy acts as a gatekeeper, opening to let food pass into your stomach and then closing to keep stomach acid where it belongs.<\/p>\n<p>But sometimes, the LES can be a bit lazy. If it doesn\u2019t close properly or opens when it shouldn\u2019t, stomach acid can sneak back up into your esophagus. This is known as gastroesophageal reflux disease (GERD), or more commonly, acid reflux.<\/p>\n<p>When that stomach acid makes its way up, it irritates the lining of your esophagus. Cue the burning sensation in your chest or throat \u2013 that\u2019s heartburn, the most common symptom of acid reflux.<\/p>\n<p>Despite its name, heartburn has nothing to do with your heart. It\u2019s all about that pesky LES not doing its job properly.<\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Heartburn, Acid Reflux, GERD-Mayo Clinic\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/TdK0jRFpWPQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<h3 class=\"wp-block-heading\" id=\"what-causes-acid-reflux\">What Causes Acid Reflux?<\/h3>\n<p>There are a variety of things that can cause acid reflux, some of these include pregnancy and smoking. Although the most common triggers are the type of foods you consume. Having a <a href=\"https:\/\/www.thehealthy.com\/weight-loss\/8-clear-signs-that-youre-on-a-bad-diet\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bad diet<\/a> can instantly trigger acid reflux. <\/p>\n<p>Some of the ways you can trigger acid reflux:<\/p>\n<ul class=\"wp-block-list\">\n<li>Eating heavy meals and laying down immediately after.<\/li>\n<li>Eating heavy meals late at night.<\/li>\n<li>Eating certain foods like citrus, tomato, chocolate, spicy, fatty, or fried foods. <\/li>\n<li>Alcohol, caffeinated, and carbonated drinks.<\/li>\n<li>Being overweight or obese.<\/li>\n<li>Taking certain medicines like aspirin, ibuprofen, or muscle relaxers.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"the-role-of-bread-in-digestion\">The Role of Bread in Digestion<\/h2>\n<p>When we eat bread, our bodies have to break it down so we can use it for energy. But not all bread is the same when it comes to digestion.<\/p>\n<p>Bread is mostly made of carbohydrates, which give us energy. Our bodies turn these carbs into simple sugars that go into our blood. But the type of carbs in the bread makes a difference.<\/p>\n<p>Whole grain bread has complex carbs and lots of fiber. Fiber slows down digestion, so we feel full longer and our blood sugar doesn\u2019t spike too fast. White bread, on the other hand, is made with refined grains and doesn\u2019t have much fiber. It can cause blood sugar to rise quickly, which isn\u2019t good for people with acid reflux.<\/p>\n<p>Gluten is a protein found in wheat, rye, and barley. Most people can digest gluten just fine, but some folks with gluten sensitivity or celiac disease can get acid reflux and other tummy troubles when they eat bread with gluten.<\/p>\n<h2 class=\"wp-block-heading\" id=\"is-sourdough-bread-good-for-acid-reflux\">Is Sourdough Bread Good For Acid Reflux?<\/h2>\n<p>So then, knowing all this, is sourdough bread okay if you experience acid reflux?<\/p>\n<p>The answer isn\u2019t black or white, unfortunately.<\/p>\n<p>Yes. In fact, <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/is-sourdough-bread-healthy\/\">sourdough bread is amongst the \u201cgood\u201d types of bread<\/a><\/strong> that easily reduce acid reflux symptoms, simply because it is extremely nutritious, and contains prebiotics that promotes gut health.<\/p>\n<p>At the same time, sourdough bread is a type of fermented food, which isn\u2019t great for those who suffer from severe acid reflux, due to the presence of lactic acid bacteria. <\/p>\n<p>If you desperately wish to have sourdough bread whilst suffering from acid reflux, then it\u2019s best to make your <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/oldest-sourdough-starter\/\">sourdough starter<\/a><\/strong> and bread dough with whole grain flour, i.e., whole wheat flour. <\/p>\n<h2 class=\"wp-block-heading\" id=\"best-bread-for-acid-reflux\">Best Bread For Acid Reflux<\/h2>\n<p>If you want to enjoy your favorite bread without acid reflux, then there are definitely some options for you to choose from. <\/p>\n<p>Always opt for bread that is high in fiber, as the protein content is especially exceptional for those who suffer from acid reflux.<\/p>\n<h3 class=\"wp-block-heading\" id=\"100-whole-grain-bread\">100% Whole Grain Bread<\/h3>\n<p>If there is one type of bread that you\u2019d like to safely add to your diet, then try 100% whole-grain bread. This type of bread is brimming with whole grains, fiber, and protein, working together to slow down digestion and achieve less acid production.<\/p>\n<p>You must ensure that you\u2019re buying 100% real whole-grain bread by checking the ingredients list. Real whole grain bread will contain whole mill flour, cornflour, or brown rice flour as their first ingredient. <\/p>\n<h3 class=\"wp-block-heading\" id=\"100-whole-wheat-bread\">100% Whole Wheat Bread<\/h3>\n<p>Whole wheat bread is another great choice for those suffering from acid reflux. The high fiber content, coupled with essential nutrients like Vitamin B and iron, make them an extremely healthy choice to go for. <\/p>\n<p>You must check the ingredients label, as some manufacturers will claim it\u2019s 100% whole wheat,. However, their bread will contain refined flour, so avoid this at all costs. <\/p>\n<p>(By the way I\u2019ve got a <strong><a href=\"https:\/\/www.mydailysourdoughbread.com\/whole-grain-wheat-sourdough-loaf\/\" data-type=\"post\" data-id=\"487\">whole wheat sourdough recipe<\/a><\/strong>!)<\/p>\n<h3 class=\"wp-block-heading\" id=\"multigrain-bread\">Multigrain Bread<\/h3>\n<p>If you prefer the kind of bread that provides a deep earthy flavor, then multigrain bread is what you need. The taste will depend on the type of multigrain you purchase, so always make sure before you give them your money!<\/p>\n<p>Some of the grains found in multigrain bread include barley, oat, and flaxseeds.<\/p>\n<h3 class=\"wp-block-heading\" id=\"oat-bread\">Oat Bread<\/h3>\n<p>Oat bread can be a beneficial dietary choice for individuals experiencing acid reflux. This bread is rich in dietary fiber, which is essential for maintaining digestive health. Oat bread contains beta-glucans, a type of soluble fiber that has been associated with various health benefits, such as lowering cholesterol levels, regulating blood sugar, and supporting the immune system. When it comes to managing acid reflux, the fiber content in oat bread plays a crucial role. <\/p>\n<p>The soluble fiber absorbs water and forms a gel-like substance in the stomach, which helps slow down digestion and promotes smooth passage through the digestive tract. Additionally, fiber can help regulate stomach acid levels, potentially reducing the frequency and severity of acid reflux symptoms. The whole grains present in oat bread can also contribute to a feeling of fullness and satiety, which may prevent overeating, a common trigger for acid reflux. Incorporating oat bread into one\u2019s diet may provide both nutritional benefits and symptomatic relief for those dealing with acid reflux.<\/p>\n<h3 class=\"wp-block-heading\" id=\"rye-bread\">Rye Bread<\/h3>\n<p>Rye bread, with its unique nutritional profile, offers both potential benefits and challenges for those with acid reflux. Packed with complex carbohydrates, dietary fiber, and essential minerals, rye bread can support digestive health and overall well-being. The fermentable carbohydrates in rye, such as arabinoxylan, act as prebiotics, promoting the growth of beneficial gut bacteria. However, these same fermentable compounds may lead to increased gas production and stomach distension in some individuals, potentially exacerbating acid reflux symptoms. <\/p>\n<p>Moreover, the inherent acidity of rye bread itself could further disrupt the delicate pH balance in the stomach. While rye bread\u2019s lower glycemic index can help regulate blood sugar levels and provide a feeling of fullness, its impact on acid reflux ultimately depends on individual tolerance. Those with severe acid reflux may need to approach rye bread with caution and monitor their body\u2019s response to determine if it is a suitable addition to their diet.<\/p>\n<p>Rye breads on the blog you can try:<\/p>\n<h3 class=\"wp-block-heading\" id=\"glutenfree-bread\">Gluten-Free Bread<\/h3>\n<p>Gluten-free bread may provide relief for those suffering from acid reflux. By eliminating gluten, a potential trigger for digestive issues, gluten-free bread can help reduce inflammation and excessive acid production in the gut. These loaves are made with alternative flours like rice, almond, or other non-gluten grains, along with ingredients such as tapioca starch, potato starch, and xanthan gum to mimic the texture and structure of traditional bread. <\/p>\n<p>Many gluten-free breads also incorporate whole grains and fiber-rich ingredients, which can aid digestion and prevent constipation, another common trigger for acid reflux. However, individual results may vary, and it\u2019s essential to consult with a healthcare professional before making significant dietary changes to manage acid reflux symptoms. They can guide you in creating a balanced meal plan that ensures you receive all necessary nutrients while exploring the potential benefits of gluten-free bread for your specific condition.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-720x405.jpg\" alt=\"Is sourdough bread good for acid reflux? What you need to know!\" class=\"wp-image-7204\" title=\"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! 2\" srcset=\"https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-720x405.jpg 720w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-420x236.jpg 420w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-768x432.jpg 768w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-840x473.jpg 840w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-1536x864.jpg 1536w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-1568x882.jpg 1568w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-150x84.jpg 150w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705-380x214.jpg 380w, https:\/\/www.mydailysourdoughbread.com\/wp-content\/uploads\/2023\/02\/blog-images-2023-02-02T002433.705.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"bread-to-avoid-for-acid-reflux\">Bread To Avoid For Acid Reflux<\/h2>\n<p>You must avoid any type of bread that is made with refined grain, i.e., white bread. You might enjoy the flavor, but it\u2019s never a good choice for someone suffering from acid reflux. <\/p>\n<p>Bread that is made with <a href=\"https:\/\/ask.usda.gov\/s\/article\/What-are-refined-grains\" target=\"_blank\" rel=\"noreferrer noopener\">refined grains<\/a> has a low fiber and nutrient content. Plus they tend to contain lots of sodium, sugars, and fats, as well as other processed ingredients which aren\u2019t great for those suffering from acid reflux. <\/p>\n<h2 class=\"wp-block-heading\" id=\"so-is-sourdough-good-for-acid-reflux\">So Is Sourdough Good For Acid Reflux?<\/h2>\n<p>Yes and no. This all boils down on each person\u2019s personal tolerance. <\/p>\n<p>If you\u2019re suffering from acid reflux it\u2019s best to stick to whole-grain bread.<\/p>\n<h2 class=\"wp-block-heading\" id=\"is-sourdough-bread-good-for-acid-reflux-faqs\">Is Sourdough Bread Good For Acid Reflux FAQs<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1673114927869\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What Kind of Bread Is Good For Acid Reflux?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Whole-grain bread is a lifesaver when it comes to those suffering from acid reflux because it enables you to enjoy your favorite type of food without suffering. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1673114947268\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Sourdough Bread Very Acidic?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes, the sourdough starter makes sourdough acidic. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1673114948529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why Do I Get Heartburn From Sourdough Bread?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Fermented foods like sourdough bread contain <a href=\"https:\/\/medlineplus.gov\/medlineplus-videos\/histamine-the-stuff-allergies-are-made-of\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">histamine<\/a>. Normally, our bodies enzymes will digest them, though some people don\u2019t produce enough of these enzymes, meaning that it won\u2019t be digested. <\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1673114949857\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Sourdough Bread Easy on Stomach?<\/h3>\n<div class=\"rank-math-answer \">\n<p>In sourdough, the lactic acid bacteria produces an enzyme called phytase, which pre-digests the phytic acis during fermentation. This neutralizes the effects of phytic acid, making the bread easier for us to digest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Many of us are unfortunate enough to know the horrific and uncomfortable feeling of acid reflux. Despite this, we love indulging in our comfort food despite our impending doom. If you\u2019re wondering: is sourdough bread good for acid reflux? \u2013 here\u2019s what you need to know! Table of Contents Understanding Acid Reflux and Heartburn At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[3066,14675,1416,52115,16673],"dealstore":[],"offerexpiration":[],"class_list":["post-219409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-acid","tag-bread","tag-good","tag-reflux","tag-sourdough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sourdough Bread Good For Acid Reflux? What You Need To Know! - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=219409\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Many of us are unfortunate enough to know the horrific and uncomfortable feeling of acid reflux. Despite this, we love indulging in our comfort food despite our impending doom. If you\u2019re wondering: is sourdough bread good for acid reflux? \u2013 here\u2019s what you need to know! Table of Contents Understanding Acid Reflux and Heartburn At [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=219409\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T19:09:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=219409#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=219409\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Is Sourdough Bread Good For Acid Reflux? What You Need To Know!\",\"datePublished\":\"2025-05-02T19:09:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=219409\"},\"wordCount\":1608,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=219409#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg\",\"keywords\":[\"Acid\",\"Bread\",\"GOOD\",\"reflux\",\"Sourdough\"],\"articleSection\":[\"Bread\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=219409#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=219409\",\"url\":\"https:\/\/fivemor.com\/?p=219409\",\"name\":\"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=219409#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=219409#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg\",\"datePublished\":\"2025-05-02T19:09:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=219409#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=219409\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=219409#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=219409#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Sourdough Bread Good For Acid Reflux? What You Need To Know!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=219409","og_locale":"en_US","og_type":"article","og_title":"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! - Som2ny Network","og_description":"Many of us are unfortunate enough to know the horrific and uncomfortable feeling of acid reflux. Despite this, we love indulging in our comfort food despite our impending doom. If you\u2019re wondering: is sourdough bread good for acid reflux? \u2013 here\u2019s what you need to know! Table of Contents Understanding Acid Reflux and Heartburn At [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=219409","og_site_name":"Som2ny Network","article_published_time":"2025-05-02T19:09:22+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=219409#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=219409"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Is Sourdough Bread Good For Acid Reflux? What You Need To Know!","datePublished":"2025-05-02T19:09:22+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=219409"},"wordCount":1608,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=219409#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg","keywords":["Acid","Bread","GOOD","reflux","Sourdough"],"articleSection":["Bread"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=219409#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=219409","url":"https:\/\/fivemor.com\/?p=219409","name":"Is Sourdough Bread Good For Acid Reflux? What You Need To Know! - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=219409#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=219409#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg","datePublished":"2025-05-02T19:09:22+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=219409#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=219409"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=219409#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/sourdough-for-acid-reflux.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=219409#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Is Sourdough Bread Good For Acid Reflux? What You Need To Know!"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/219409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219409"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/219409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/219410"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219409"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=219409"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=219409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}