{"id":218194,"date":"2025-05-02T05:08:03","date_gmt":"2025-05-02T05:08:03","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/green-smoothie-bowl-with-fruit\/"},"modified":"2025-05-02T05:08:03","modified_gmt":"2025-05-02T05:08:03","slug":"green-smoothie-bowl-with-fruit","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=218194","title":{"rendered":"Green Smoothie Bowl with Fruit"},"content":{"rendered":"


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For me, trying to beat Type 2 diabetes as well as the damage to my gut from the COVID medication I took a few years back, means I have to be eating a mostly good for me diet. I am not perfect, by any means, but I do try to eat healthy most of the time. What is healthy for me? That is a good question. It\u2019s hard to say. One expert says no grains and starchy vegetables. Another says to eat a whole foods diet including those things. And yet another says to include meat-based protein in your diet. It\u2019s all very confusing. <\/p>\n

For the gut issues, one doctor even suggested that I check out the low FODMAP diet. But it seems like no one knows for sure what will help. It\u2019s all very confusing. I did the Whole30 diet years ago, then switched to Paleo. I am actually thinking I might do that again, with less of an emphasis on meat this time. I am not ready to give it up all together, but I don\u2019t think I need as much of it as I used to think. <\/p>\n

So, while I try to figure things out for me, and I know what might work for me may not work for someone else, I am just going to share what I am eating and other things I am doing. One of those things is the addition of more vegetables and other healthy things. I love a good salad and have one most days. I also like to snack on raw vegetables, and during the warmer months of the year I love smoothies and smoothie bowls. I will have these once in a while during other times of the year but find them especially refreshing in the spring and summer.<\/p>\n

My smoothies are not super sweet, usually. but do have a little sweetness to them. They also make a great alternative to milkshakes when using frozen produce, or ice cream if I want to blend them up and pour them into bowls and place in the freezer. <\/p>\n

When making my smoothies, I do so in a personal blender rather than a normal size one. That\u2019s all I have. <\/p>\n

Green Smoothie Bowl with Fruit<\/p>\n

Serves: 1 or 2, depending on whether you want to split it or not<\/em><\/p>\n

For the Smoothie:<\/strong><\/em><\/p>\n

handful of kale<\/p>\n

3 celery tops with leaves<\/p>\n

1\/2 cup water<\/p>\n