Shredded Chicken Lettuce Wraps <\/strong>sport a spicy Asian filling in a crisp cup of Boston Bibb lettuce. They\u2019re low carb, wholesome, and packed full of flavor! Plus, they\u2019re a healthier option compared to the restaurant version!<\/em><\/p>\n Asian Lettuce Wraps<\/strong> garnered the world\u2019s attention when P.F. Changs added them to their menu. This shredded version is less greasy, extremely tasty, and easy to make!<\/p>\n <\/p>\n Unsolicited comment from Jeff: It\u2019s been a while since someone posted here, but today (November 21, 2017) I found this recipe and we freaking loved it. We had about a pound of boiled chicken meat after having made chicken broth in preparation for making Thanksgiving gravy. What could we do with the boiled chicken? We were blown away by how great this recipe is. Thank you for posting this. Great. Just great.<\/em><\/p>\n If you\u2019re looking for low-carb recipes, these Easy Asian Lettuce Wraps<\/strong> fit the bill. No buns, no tortillas, no pizza crusts. Low-carb, low-calorie lettuce is the vehicle for the Asian spiced chicken.<\/p>\n Bill and Nick raised their eyebrows when I announced that dinner was these healthy<\/strong> lettuce wraps<\/strong>, so I offered them tortillas as an alternative. But on a sultry summer evening, I was thrilled with the cool crisp lettuce shells filled with flavorful shredded chicken.<\/p>\n Though P.F. Chang\u2019s chicken lettuce wraps use ground chicken and seem to contain a heck of a lot more oil, they\u2019re still memorable. I remember when Bill and I stopped for lunch when the restaurant was new in town. He\u2019s not exactly into exotic food which includes curries and other Asian fare<\/a>. But their dishes are designed for the American palate, and he enjoyed their Asian Chicken Lettuce Wraps<\/strong>.<\/p>\n I\u2019ve made a copycat recipe in the past, pre-blog and it was quite tasty. But I\u2019ve created this recipe more to my liking with shredded chicken instead of ground chicken and my own designer sauce. My version of Shredded Chicken Lettuce Wraps<\/strong> was extremely flavorful and healthier than P.F. Chang\u2019s Lettuce Wraps<\/strong>.<\/p>\n The restaurant\u2019s version is full of sodium and fat, so it\u2019s not exactly healthy food. Compared to other items on the menu, it might be a healthier option.<\/p>\n This homemade version is definitely lighter fare, though the sauce is not low in sodium.<\/p>\n<\/p><\/div>\n My preference is bibb lettuce as it forms cups as you peel individual leaves off the head. Plus, it easily folds without cracking. Bibb lettuce is also the perfect size when serving shredded chicken lettuce wraps as an appetizer. But Romaine lettuce and Iceberg lettuce will also work. <\/p>\n<\/p><\/div>\n Fried rice or simple white or brown rice are excellent side dishes. A vegetable stir fry or roasted vegetables would also pair well with these healthy lettuce wraps. I love these Asian Green Beans<\/a> and this Stir-Fried Asian Asparagus<\/a>. Stay in touch through social media\u00a0@\u00a0Instagram<\/a>,\u00a0Facebook<\/a>, and\u00a0Pinterest<\/a>. Don\u2019t forget to tag me when you try one of my recipes! And if you love the results, please give it a 5-star rating in the recipe card.<\/p>\n<\/div>\n<\/div>\n *If using regular soy sauce, start with less than one tablespoon and if not too salty, add more to taste.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n<\/p><\/div>\n \t\t\t\t\t<\/p>\n 4<\/span><\/p>\n \t\t\t\t\t<\/p>\n 1<\/span><\/p>\n Amount Per Serving:<\/em><\/span><\/p>\n \t\tCalories:<\/span> 303<\/span>Total Fat:<\/span> 13g<\/span>Saturated Fat:<\/span> 4g<\/span>Trans Fat:<\/span> 0g<\/span>Unsaturated Fat:<\/span> 8g<\/span>Cholesterol:<\/span> 104mg<\/span>Sodium:<\/span> 958mg<\/span>Carbohydrates:<\/span> 9g<\/span>Fiber:<\/span> 1g<\/span>Sugar:<\/span> 3g<\/span>Protein:<\/span> 37g<\/span>\t<\/p>\n<\/div>\n![\"Shredded](\"https:\/\/www.thatskinnychickcanbake.com\/wp-content\/uploads\/2015\/07\/Shredded-Chicken-Lettuce-Wraps-3-1.jpg\"\/ "\\"Shredded")
![\"Shredded](\"https:\/\/www.thatskinnychickcanbake.com\/wp-content\/uploads\/2015\/07\/Shredded-Chicken-Lettuce-Wraps-3-1.jpg\" "\\"Shredded")
<\/figure>\n<\/div>\nReader Endorsement:<\/span><\/h2>\n
Why You Must Make<\/span><\/h2>\n
\n
Ingredient Notes<\/span><\/h2>\n
\n
![\"Overhead](\"https:\/\/www.thatskinnychickcanbake.com\/wp-content\/uploads\/2015\/07\/Shredded-Chicken-Lettuce-Wraps-1.jpg\"\/)
![\"Overhead](\"https:\/\/www.thatskinnychickcanbake.com\/wp-content\/uploads\/2015\/07\/Shredded-Chicken-Lettuce-Wraps-1.jpg\")
<\/h2>\nP.F. Chang\u2019s Lettuce Wraps Knock Off<\/span><\/h2>\n
![\"Shredded](\"https:\/\/www.thatskinnychickcanbake.com\/wp-content\/uploads\/2015\/07\/Shredded-Chicken-Lettuce-Wraps-8.jpg\"\/)
![\"Shredded](\"https:\/\/www.thatskinnychickcanbake.com\/wp-content\/uploads\/2015\/07\/Shredded-Chicken-Lettuce-Wraps-8.jpg\")
<\/h3>\nHow to Make <\/span><\/h2>\n
\n
Frequently Asked Questions<\/span><\/h2>\n
An Asian cucumber salad or Asian coleslaw are other tasty options. If you\u2019re serving these as an appetizer and not an entree, a stirfry or any grilled or roasted meat would be delicious main dishes.<\/p>\n<\/p><\/div>\n<\/p><\/div>\nYou May Also Like:<\/span><\/h2>\n
Ingredients<\/h3>\n
\n
Instructions<\/h3>\n
\n
Notes<\/h3>\n
Recommended Products<\/h3>\n
Nutrition Information:<\/span><\/h4>\n
Yield:<\/h4>\n
Serving Size:<\/h4>\n