{"id":216550,"date":"2025-05-01T09:44:35","date_gmt":"2025-05-01T09:44:35","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/intuitive-alignment-reconnecting-to-our-intuitive-ground\/"},"modified":"2025-05-01T09:44:35","modified_gmt":"2025-05-01T09:44:35","slug":"intuitive-alignment-reconnecting-to-our-intuitive-ground","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=216550","title":{"rendered":"Intuitive Alignment &#8211; Reconnecting to Our Intuitive Ground"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26234\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround.jpg\" alt=\"Intuitive Alignment-Reconnecting to Our Intuitive Ground\" width=\"900\" height=\"601\" srcset=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround.jpg 900w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround-600x401.jpg 600w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround-300x200.jpg 300w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround-768x513.jpg 768w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround-504x337.jpg 504w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/04\/IntuitiveGround-200x134.jpg 200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"\/><\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">As an <a href=\"https:\/\/aboutmeditation.com\/podcast\/sandra-bershad-meditation\/\" xlink=\"href\">intuitive mentor<\/a>, healer, and fellow spiritual explorer, I encounter a lot of individuals who have a longing to be connected to their intuition.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">They yearn to be in a state of flow and trust in their natural direction and inner wisdom. The ironic thing is most people are already accessing their intuition on a daily basis.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">The common question I hear is that, well if I\u2019m already connected to my intuition than why am I still struggling?<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Why do I still feel like something is missing?<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Why do I feel overwhelmed and like the path ahead is unclear?<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Why do I still feel trapped and misaligned with the love, abundance, and freedom I desire?<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\"><strong>The quick answer is, the only reason we still feel out of alignment is because we aren\u2019t heeding the call of our intuitive wisdom and <a href=\"https:\/\/aboutmeditation.com\/meditation-changes-identity\/\" xlink=\"href\">inner guidance.<\/a><\/strong><\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We are continuously receiving <a href=\"https:\/\/aboutmeditation.com\/art-embodied-listening\/\" xlink=\"href\">subtle cues and feedback<\/a> from our bodies and environment.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Our bodies are incredibly sensitive and powerful conduits for discerning, experiencing, interpreting, and shaping our environment.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Our body can tell us the moment that something feels off, painful, or unsafe.\u00a0We get instantaneous feedback when something feels nourishing, pleasurable, or aligned.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">The majority of the time we end up ignoring these subtle cues.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Learning how to be in our bodies and listening to our bodies wisdom isn\u2019t something that has been traditionally instilled in our society and culture.<\/p>\n<h2 style=\"background: white; margin: 0in 0in .25in 0in;\">The Trance of Our Daily Lives<\/h2>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We are unconsciously programmed to fall prey to self-created stories, beliefs, drama, other people\u2019s feedback and criticism, and social conditioning.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We learn, and are even encouraged, to make excuses, play it safe, compete and compare ourselves to each other, and settle even though we know it\u2019s not what we truly want.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We forget to take care of ourselves and can be easily seduced by addictive tendencies that have become a part of the larger status quo.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Social, media, binge-watching, drugs, alcohol, hook-up culture, are just a few of the pastimes that have been normalized.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We allow our own fears and inhibitions to dissuade us from leaping off the edge of our comfort zone and moving towards what we most deeply desire.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">The truth is, the only thing blocking us from living in communion with our intuition and higher wisdom is our own fear, <a href=\"https:\/\/aboutmeditation.com\/the-dark-side-of-meditation\/\" xlink=\"href\">lack of trust in ourselves<\/a>, and the degree that we are willing to courageously act in the face of our fears.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\"><strong>When we are disconnected from ourselves, our tendency to want to ignore our needs intensifies.<\/strong><\/p>\n<ul>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">What body cues and signals have I been ignoring?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Where have I been leaking energy and vitality by not setting solid, energetic boundaries?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">What have I been avoiding for fear of failure?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Where am I still compromising and not fully honoring my truth?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Where am I not caring for myself and giving myself the love and support that I really deserve?<\/li>\n<\/ul>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">These are all questions I ask myself when I feel out of alignment and like I am struggling to hear my intuition and inner voice of wisdom.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">When I am feeling powerless and disconnected from myself, my personal inclination is to want to avoid my experience rather than confront it.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Asking ourselves questions like the ones above can feel intensely confronting because they can instantaneously illuminate where we aren\u2019t living in alignment.<\/p>\n<h2 style=\"background: white; margin: 0in 0in .25in 0in;\">Re-alignment With Our Intuitive Ground<\/h2>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">To re-align ourselves with our inner ground, intuition, and inner-compass, we begin to gently shine the light of awareness on the areas in our lives that we feel like we haven\u2019t been living in full integrity.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We go back to basics.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We assess where we haven\u2019t been caring for ourselves in the ways that make us feel most supported and nourished.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">For instance, you might check-in and take note of how much <a href=\"https:\/\/aboutmeditation.com\/podcast\/guided-meditation-for-deep-sleep\/\" xlink=\"href\">sleep<\/a> have I been getting lately?<\/p>\n<ul>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">What types of foods have I been putting into my body?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Have I been eating on a regular schedule?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Am I getting enough rest time?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Am I moving my body and getting enough exercise?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Have I had any time for things that I enjoy and have fun doing?<\/li>\n<li style=\"background: white; margin: 0in 0in .25in 0in;\">Have I been able to connect intimately with those that I feel close to and love?<\/li>\n<\/ul>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\"><strong>It might seem tremendously basic and obvious, but it\u2019s amazing how easily these things can fall by the wayside when we feel out of alignment with ourselves.<\/strong><\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">If you were to just pick two of the things on this list to start consciously tending to on a daily basis, your relationship to yourself and sense of self-connection would drastically transform for the better.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">I would recommend choosing the two areas of your life that you feel your needs aren\u2019t being consistently met.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">Once you\u2019ve selected your two areas, block out time in your schedule this week, so you can meet those needs.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">For example, if sleep is a need you haven\u2019t been able to meet, make it your priority for one week to go to sleep at a consistent time every night.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">If you find yourself rushing through your meals and not eating the foods that make you feel your best, for this next week, give yourself at least 50% more time than you usually do to enjoy your meals.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">See what happens as you slow down and actually tune into what your body wants to eat, as opposed to just grabbing the fastest thing from the fridge.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">If it\u2019s been weeks since you\u2019ve taken a break and done something nourishing for yourself, what\u2019s that thing you\u2019ve wished you had the time for and haven\u2019t given yourself the space to do?<\/p>\n<h2 style=\"background: white; margin: 0in 0in .25in 0in;\">Becoming Self-Care Savvy<\/h2>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">If you want to take it a step farther, make a list of all the things that make you feel the most nourished and cared for, and then block out self-care time in your schedule for the week.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">You might physically block out time for a nap, <a href=\"https:\/\/aboutmeditation.com\/podcast\/julie-hunt\/\" xlink=\"href\">meditation<\/a>, bath, exercise, a date night with your intimate partner or friend, time to read, write or pursue other creative pursuits.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">It\u2019s your self-care time, and you have access to a boundless well of knowledge and wisdom to know how to best care for yourself in this moment.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">It\u2019s amazing what happens when we begin to create regularity and consistency in the way that we take care of ourselves.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">From a space of deep self-connection, we can access deeper clarity around what supports our highest expression and what inhibits our highest expression.<\/p>\n<h2 style=\"background: white; margin: 0in 0in .25in 0in;\">Higher Alignment Through Intentional Action<\/h2>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">With a stable foundation, we don\u2019t have to fight so hard to hear ourselves. Our ability to reside in a space of trust in ourselves and our direction is amplified because we are maintaining our bodies vessel with tremendous care.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We are resourcing ourselves, filling up our proverbial cups, and consistently meeting our own needs.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">When we are resourced, then it becomes that much easier to discern where we haven\u2019t been honoring and expressing our truth and setting clear boundaries around what we need and what most deeply serves us.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We no longer have to reach outside of ourselves for an external sense of validation or stability, we have learned how to be our own anchor.<\/p>\n<p style=\"background: white; margin: 0in 0in .25in 0in;\">We no longer negate our needs for other people, we recognize by listening to our own intuitive wisdom that we will align with the awareness, energetic resonance, and vibration necessary to creating the foundation for the life we most desire to create.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>As an intuitive mentor, healer, and fellow spiritual explorer, I encounter a lot of individuals who have a longing to be connected to their intuition. They yearn to be in a state of flow and trust in their natural direction and inner wisdom. 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