{"id":215892,"date":"2025-05-01T01:50:28","date_gmt":"2025-05-01T01:50:28","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/what-color-reformer-springs-should-i-use\/"},"modified":"2025-05-01T01:50:28","modified_gmt":"2025-05-01T01:50:28","slug":"what-color-reformer-springs-should-i-use","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=215892","title":{"rendered":"What Color Reformer Springs Should I Use?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"kt-adv-heading46617_dec4d4-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_dec4d4-d3\">Navigating the world of Pilates Reformer springs can be daunting, especially with varying color codes across different brands. This guide demystifies spring tensions, helping you optimize your workouts regardless of your equipment.\u200b<a href=\"https:\/\/pilatesology.com\/2020\/08\/what-reformer-springs-do-i-use\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\"\/><\/p>\n<p class=\"kt-adv-heading46617_95c566-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_95c566-a8\">Click the button below to download your FREE downloadable Reformer Springs Guide PDF! \ud83d\udc47<\/p>\n<p class=\"kt-adv-heading46617_38a392-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_38a392-30\"><strong>Understanding Spring Tensions<\/strong><\/p>\n<p class=\"kt-adv-heading46617_1cca5a-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_1cca5a-20\">Springs on a Pilates Reformer vary widely depending on the manufacturer. Classical Reformers use springs that are all the same resistance, whereas contemporary Reformer springs vary in spring resistance. Heavier springs don\u2019t always equate to a more strenuous workout. In many exercises, lighter springs demand greater control and stability. \u200b<a href=\"https:\/\/support.pilatesanytime.com\/hc\/en-us\/articles\/16005159457947-What-Pilates-Reformer-Springs-Should-I-Use?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\"\/><\/p>\n<p class=\"kt-adv-heading46617_f603ea-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_f603ea-12\"><strong>Understanding Spring Colors Across Brands<\/strong><\/p>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_14ccdc-6b alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_7f6492-dc\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_e9b4f4-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_e9b4f4-c8\"><strong>Classical Reformers<\/strong>: Gratz<strong>\u00ae<\/strong>, Techno<strong>\u00ae<\/strong>, Legacy<strong>\u00ae<\/strong>, Pilates Designs<strong>\u00ae<\/strong>, Contrology<strong>\u00ae<\/strong>, etc.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_e4a0cd-0b\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" alt=\"Reformer springs all the same weight and color\" class=\"wp-image-46623\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment.jpg 800w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-300x225.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-768x576.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-100x75.jpg 100w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-94x70.jpg 94w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-600x450.jpg 600w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-250x188.jpg 250w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment.jpg\" alt=\"Reformer springs all the same weight and color\" class=\"wp-image-46623\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment.jpg 800w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-300x225.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-768x576.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-100x75.jpg 100w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-94x70.jpg 94w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-600x450.jpg 600w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Quality-Gratz-Equipment-250x188.jpg 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/a><figcaption class=\"wp-element-caption\">Classical Reformer Springs (Gratz)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_90adfb-bb alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_c4dfb7-5c\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_2a41de-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_2a41de-83\"><strong>Balanced Body\u00ae<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:24px\">Green: Heavy<\/li>\n<li style=\"font-size:24px\">Red: Medium<\/li>\n<li style=\"font-size:24px\">Blue: Light<\/li>\n<li style=\"font-size:24px\">Yellow: Very Light<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_82f121-ed\">\n<div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"617\" alt=\"What spring color do I use?\" class=\"wp-image-46620\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x.jpg 900w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-300x206.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-768x527.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-100x69.jpg 100w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-220x150.jpg 220w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-250x171.jpg 250w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"617\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x.jpg\" alt=\"What spring color do I use?\" class=\"wp-image-46620\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x.jpg 900w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-300x206.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-768x527.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-100x69.jpg 100w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-220x150.jpg 220w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/ref-springs-teaser02@1x-250x171.jpg 250w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"\/><\/a><figcaption class=\"wp-element-caption\">Balanced Body Reformer Springs (Image Source: Balanced Body)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_5c27ab-5c alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_685228-6b\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_ec88de-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_ec88de-f6\"><strong>Peak Pilates\u00ae<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:24px\">Red: Heavy<\/li>\n<li style=\"font-size:24px\">Yellow: Medium<\/li>\n<li style=\"font-size:24px\">Blue: Light<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_fa5d6e-f9\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-315975\" style=\"aspect-ratio:3\/2;object-fit:contain\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-1024x1024.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-300x300.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-150x150.jpg 150w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-768x768.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs.jpg 1280w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-1024x1024.jpg\" alt=\"\" class=\"wp-image-315975\" style=\"aspect-ratio:3\/2;object-fit:contain\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-1024x1024.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-300x300.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-150x150.jpg 150w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs-768x768.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Peak-Pilates-Reformer-Springs.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Peak Pilates Reformer Springs (Image Source: Peak Pilates)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_11fe82-35 alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_f49c7a-5c\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_c8404b-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_c8404b-37\"><strong>Merrithew\u00ae<\/strong> <strong>(STOTT\u00ae<\/strong>)<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:24px\">Black: X-Heavy<\/li>\n<li style=\"font-size:24px\">Red: Heavy<\/li>\n<li style=\"font-size:24px\">Blue: Medium<\/li>\n<li style=\"font-size:24px\">White: Light<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_63bbbc-1f\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"228\" alt=\"\" class=\"wp-image-315976\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs.jpg 384w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs-300x178.jpg 300w\" data-lazy-sizes=\"(max-width: 384px) 100vw, 384px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"228\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs.jpg\" alt=\"\" class=\"wp-image-315976\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs.jpg 384w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Merrithew-Springs-300x178.jpg 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\"\/><\/a><figcaption class=\"wp-element-caption\">Merrithew Reformer Springs (Image Source: Merrithew)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_cdd813-60 alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_07a77e-53\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_fa0916-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_fa0916-f5\"><strong>Flexia\u2122<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:24px\">Black: Heavy<\/li>\n<li style=\"font-size:24px\">Blue: Medium<\/li>\n<li style=\"font-size:24px\">Orange: Light<\/li>\n<li style=\"font-size:24px\">White: X-Light<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_0b37b4-df\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"Flexia Reformer Springs\" class=\"wp-image-315977\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs.webp 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs-300x200.webp 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs-768x512.webp 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs-600x400.webp 600w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs.webp\" alt=\"Flexia Reformer Springs\" class=\"wp-image-315977\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs.webp 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs-300x200.webp 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs-768x512.webp 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Flexia-Reformer-Springs-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Flexia Reformer Springs (Image Source: Flexia)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_4a1e06-57 alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_b19bce-f7\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_d46d67-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_d46d67-ec\"><strong>BASI\u00ae<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:24px\">Red: Heavy<\/li>\n<li style=\"font-size:24px\">Blue: Medium<\/li>\n<li style=\"font-size:24px\">Yellow: Light<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_3a515a-95\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-scaled.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-image-315978\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-1024x683.webp 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-300x200.webp 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-768x512.webp 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-1536x1024.webp 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-2048x1366.webp 2048w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-600x400.webp 600w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-1024x683.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-1024x683.webp\" alt=\"\" class=\"wp-image-315978\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-1024x683.webp 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-300x200.webp 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-768x512.webp 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-1536x1024.webp 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-2048x1366.webp 2048w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Basi-Reformer-Springs-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">BASI Reformer Springs (Image Source: BASI)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kb-row-layout-wrap kb-row-layout-id46617_d056f7-b7 alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column46617_dceacd-1f\">\n<div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading46617_2a2581-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_2a2581-51\"><strong>AeroPilates\u00ae<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:24px\">Red: Heavy<\/li>\n<li style=\"font-size:24px\">Black: Medium<\/li>\n<li style=\"font-size:24px\">Yellow: Light<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column46617_3c00cc-5f\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-315979\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-1024x1024.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-300x300.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-150x150.jpg 150w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-768x768.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-1536x1536.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs.jpg 1920w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-1024x1024.jpg\" alt=\"\" class=\"wp-image-315979\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-1024x1024.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-300x300.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-150x150.jpg 150w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-768x768.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs-1536x1536.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/AeroPilates-Reformer-Springs.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">AeroPilates Reformer Springs (Image Source: Stamina)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure style=\"font-size:16px\" class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Classical Reformer* (Gratz<em>\u00ae<\/em> , etc.)<\/th>\n<th>Balanced Body\u00ae<\/th>\n<th>Peak Pilates\u00ae<\/th>\n<th>Merrithew\u00ae (STOTT\u00ae)<\/th>\n<th>Flexia\u2122<\/th>\n<th>BASI\u00ae<\/th>\n<th>AeroPilates\u00ae<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>All 4 Springs = Heavy<\/td>\n<td>Green = Heavy<br \/>Red = Medium<br \/>Blue = Light<br \/>Yellow=X-Light<\/td>\n<td>Red = Heavy<br \/>Yellow=Med<br \/>Blue = Light<\/td>\n<td>Black = X-Heavy<br \/>Red = Heavy<br \/>Blue = Medium<br \/>White = Light<\/td>\n<td>Black = Heavy<br \/>Blue = Medium<br \/>Orange = Light<br \/>White = X-Light<\/td>\n<td>Red = Heavy<br \/>Blue = Med<br \/>Yellow = Light<br \/><em>*Gears also affect tension<\/em><\/td>\n<td>Red = Heavy<br \/>Black = Medium<br \/>Yellow = Light<\/td>\n<\/tr>\n<tr>\n<td>4 Springs<\/td>\n<td>1 Green<br \/>2 Red<br \/>OR 1 Gray if<br \/>avail<\/td>\n<td>2 Yellow<br \/>2 Red<br \/>OR all 5<br \/>springs<br \/>for<br \/>challenge<\/td>\n<td>1 Red<br \/>1 Black<\/td>\n<td>2 Blue<br \/>1 Black<br \/>OR 1 Blue<br \/>1 Black<br \/>1 Orange<\/td>\n<td>3 Red<br \/>1 Blue (or<br \/>1 Yellow)<br \/>OR 2 Red<br \/>1 Yellow<br \/>1 Blue<\/td>\n<td>4-5 Black<br \/>Cords<\/td>\n<\/tr>\n<tr>\n<td>3 Springs<\/td>\n<td>1 Green<br \/>1 Red<br \/>OR 2 Red<\/td>\n<td>2 Yellow<br \/>1 Red<br \/>OR 1 Blue<br \/>1 Yellow<br \/>1 Red<\/td>\n<td>1 Red<br \/>1 Blue<br \/>OR<br \/>2 White + 1<br \/>Red<\/td>\n<td>2 Blue<br \/>1 Orange<\/td>\n<td>1 Red<br \/>1 Blue<br \/>1 Yellow<\/td>\n<td>3 Black Cords<\/td>\n<\/tr>\n<tr>\n<td>2 Springs<\/td>\n<td>1 Green<br \/>OR 1 Red +<br \/>1 Blue<\/td>\n<td>1 Yellow<br \/>1 Red<br \/>OR 2<br \/>Yellow<\/td>\n<td>1 Red<br \/>OR 1 Blue +<br \/>1 White<\/td>\n<td>1 Blue<br \/>OR 1 Orange<br \/>1 White<\/td>\n<td>1 Red<br \/>+1 Blue<br \/>OR + 2 Blue<\/td>\n<td>2 Black Cords<\/td>\n<\/tr>\n<tr>\n<td>1 Spring<\/td>\n<td>1 Red<br \/>OR 1 Blue<\/td>\n<td>1 Yellow<br \/>OR 1 Blue<\/td>\n<td>1 Blue<br \/>OR 1 White<\/td>\n<td>1 White<br \/>OR 1 Orange<\/td>\n<td>1 Blue<br \/>OR 1<br \/>Yellow<\/td>\n<td>1 Black Cord<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"kt-adv-heading46617_2281bd-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_2281bd-b7\">*<em>Classical Reformers include: Gratz\u00ae, Techno\u00ae, Legacy\u00ae, Pilates Designs\u00ae, Contrology\u00ae, etc.<\/em><\/p>\n<p class=\"kt-adv-heading46617_0965fb-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_0965fb-cf\">Note: If you feel very compressed it\u2019s too heavy. If you feel out of control, it\u2019s too light.<br \/>*Pilatesology uses Classical Reformers, the brand we recommend is <a href=\"https:\/\/www.gratzpilates.com\/collections\/shop-all-pilates-reformers\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gratz\u00ae<\/strong><\/a>.<\/p>\n<p class=\"kt-adv-heading46617_118e24-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_118e24-c0\">\ud83d\udc49 <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2025\/04\/Pilates-Reformer-Springs-Guide-.pdf\">Click here to download &amp; print your FREE Springs guide!<\/a> <\/span><\/strong>\ud83d\udc48<\/p>\n<p class=\"kt-adv-heading46617_349244-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_349244-c0\"><strong>Set Up Your Reformer: Footbar, Gears &amp; Straps\/Ropes<\/strong><\/p>\n<p class=\"kt-adv-heading46617_bbb083-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_bbb083-2f\">The purpose of multiple gears and footbar settings is to adjust for different body heights and to make the tension lighter for some advanced exercises like Front Balance Control.<\/p>\n<p class=\"kt-adv-heading46617_629c7b-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_629c7b-1d\"><strong>1. For Reformers that have rope risers:<\/strong> move the ropes to the bottom for classical workouts. Use the short loops for hands and long loops for legs, except for Short Spine.<\/p>\n<p class=\"kt-adv-heading46617_a96a49-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_a96a49-b8\"><strong>2. To find your gear\/footbar setting:<\/strong> Lie down on the carriage with feet on the footbar, your hip angle should be around 90 degrees or slightly more with toes on the bar with heels lifted.<\/p>\n<p class=\"kt-adv-heading46617_ab9b15-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_ab9b15-2b\"><strong>For height between 5\u20193\u201d\/161cm and 6\u20194\u201d\/195cm:<\/strong><br \/>\u2022 Use the standard gear setting to achieve a 90 degree hip angle. (On a classical Reformer standard is: 1st Gear, the gear closest to the footbar.)<br \/>\u2022 If footbar is adjustable, try a setting that brings it closer to the carriage<\/p>\n<p class=\"kt-adv-heading46617_cafa84-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_cafa84-f3\"><strong>For height under 5\u20193\u201d\/161cm \u2013 Move the carriage <em>closer<\/em> to the footbar:<\/strong><br \/>\u2022 Use the gear closest to the footbar. The goal is to get the hip angle near 90 degrees<br \/>\u2022 If the footbar is adjustable, try a setting that brings it closer to the carriage\u00a0<br \/>For Reformers with adjustable ropes\/straps, after setting the gear for a 90 degree hip angle, set the rope so the ends (not including handles or grommets) are 1.5\u201d\/3.81cm past the front of the shoulder block. Or when lying face up holding the handles with arms straight to the ceiling, the rope is lightly taught without engaging the spring<br \/>\u2022 A <a href=\"https:\/\/www.gratzpilates.com\/products\/spacer-box?variant=4931031491&amp;country=US&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gbraid=0AAAAA-ws3duZMGuYGx6QiFmaWaiIndV2b&amp;gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac-ubvvEBuTVYAzLT8WZ1BkZMpAWT9Zo3oH5vH6WaoE3IlA8IrnDFgUaAiy9EALw_wcB\"><strong>spacer box<\/strong><\/a> or block can be used in front of the shoulder blocks to shorten the carriage and allow the student to reach the footbar or blocks with the arms<br \/>\u2022 For the Short Box series: place the short box in front of the shoulder blocks instead of over them to bring the student closer to the footbar so feet can go under the footstrap. Be careful to ensure it is secure when getting on and off<\/p>\n<p class=\"kt-adv-heading46617_b27458-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_b27458-91\"><strong>For height over 6\u20194\u201d\/195cm \u2013 Move the carriage <em>away<\/em> from the footbar:<\/strong><br \/>\u2022 Use a gear farther away from the footbar with the goal of hip angle near 90 degrees<br \/>\u2022 If the footbar is adjustable, try a setting that moves it away from the carriage\u00a0<br \/>\u2022 For exercises that push the carriage far from the footbar like Long Stretch, Semi-Circle or Short Spine shorten the movement to avoid hitting the back of the Reformer<br \/>\u2022 You may need to shorten the straps for a taller person to avoid them becoming slack. Lie face up on the carriage holding the handles straight up to the ceiling over the shoulders. The strap should be lightly taught without engaging the spring<br \/>\u2022 For the Short Box series you may need to place the box further away from the footbar. Be careful to ensure that it is secure<\/p>\n<p class=\"kt-adv-heading46617_29f7b9-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_29f7b9-f2\"><strong>Get To Know Your Reformer Springs!<\/strong><\/p>\n<p class=\"kt-adv-heading46617_e1dacf-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_e1dacf-cd\">Getting to know how your Reformer springs work\u2014and adjusting them to suit your body\u2014can make a big difference in how effective and safe your workouts are. Be sure to check your machine\u2019s manual, and when in doubt, ask a certified Pilates teacher to help you find the best setup for your needs.<\/p>\n<p class=\"kt-adv-heading46617_67f582-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_67f582-9e\">Looking for a list of Exercises and Spring Settings? Here\u2019s the classical <a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Reformer-Basic-Order-Spring-Settings.pdf\"><strong>Basic<\/strong><\/a>, <a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Reformer-Intermediate-Order-Spring-Settings.pdf\"><strong>Intermediate<\/strong><\/a>, and <a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2020\/08\/Reformer-Advanced-Order-Spring-Settings.pdf\"><strong>Advanced<\/strong><\/a> Reformer order!<\/p>\n<p class=\"kt-adv-heading46617_a94bfe-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_a94bfe-ed\"><strong>Follow Along with Alisa Wyatt\u2019s Reformer Springs Guide<\/strong><\/p>\n<p class=\"kt-adv-heading46617_938ef4-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_938ef4-96\"><strong>Check out these videos on Reformer maintenance: <\/strong><\/p>\n<p class=\"kt-adv-heading46617_ccf875-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading46617_ccf875-fc\"><strong><a href=\"https:\/\/pilatesology.com\/2025\/04\/wunda-chair-springs-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLICK HERE to read about Pilates Wunda Chair Springs!<\/a><\/strong><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Navigating the world of Pilates Reformer springs can be daunting, especially with varying color codes across different brands. This guide demystifies spring tensions, helping you optimize your workouts regardless of your equipment.\u200b Click the button below to download your FREE downloadable Reformer Springs Guide PDF! \ud83d\udc47 Understanding Spring Tensions Springs on a Pilates Reformer vary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":215893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[81541,2294,2185,58776,10352],"dealstore":[],"offerexpiration":[],"class_list":["post-215892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-classical-vs-contemporary","tag-color","tag-pilates","tag-reformer","tag-springs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Color Reformer Springs Should I Use? - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=215892\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Color Reformer Springs Should I Use? - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Navigating the world of Pilates Reformer springs can be daunting, especially with varying color codes across different brands. 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This guide demystifies spring tensions, helping you optimize your workouts regardless of your equipment.\u200b Click the button below to download your FREE downloadable Reformer Springs Guide PDF! \ud83d\udc47 Understanding Spring Tensions Springs on a Pilates Reformer vary [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=215892","og_site_name":"Som2ny Network","article_published_time":"2025-05-01T01:50:28+00:00","og_image":[{"width":2000,"height":800,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/Reformer-Springs-Guide.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=215892#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=215892"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"What Color Reformer Springs Should I Use?","datePublished":"2025-05-01T01:50:28+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=215892"},"wordCount":959,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=215892#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/05\/Reformer-Springs-Guide.jpg","keywords":["classical vs. contemporary","Color","Pilates","Reformer","springs"],"articleSection":["Alternative Medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=215892#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=215892","url":"https:\/\/fivemor.com\/?p=215892","name":"What Color Reformer Springs Should I Use? 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