{"id":215193,"date":"2025-04-30T17:47:03","date_gmt":"2025-04-30T17:47:03","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/lentil-chili-the-stingy-vegan\/"},"modified":"2025-04-30T17:47:03","modified_gmt":"2025-04-30T17:47:03","slug":"lentil-chili-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=215193","title":{"rendered":"Lentil Chili &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This lentil chili is a hearty one-pot meal that\u2019s packed with spices and healthy fibre.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A pink bowl of lentil chili with a spoon in it. A blue napkin and green herbs in the background.\" class=\"wp-image-5026\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image.jpg\" alt=\"A pink bowl of lentil chili with a spoon in it. A blue napkin and green herbs in the background.\" class=\"wp-image-5026\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"do-lentils-taste-good-in-chili\" class=\"wp-block-heading\">Do lentils taste good in chili?<\/h2>\n<p>Lentils are a great addition to chili!\u00a0<\/p>\n<p>They\u2019re an economical ingredient and full of fiber.<\/p>\n<p>Especially when cooked from dried, they maintain a firm and pleasant texture that adds great bite and heartiness to any chili.<\/p>\n<p>Lentils have a mild flavor that\u2019s often described as \u201cearthy\u201d. That makes them a great complement to the variety of bold spices found in chili.<\/p>\n<p>Most people are deficient in fibre (not protein, jeez) so adding lentils to your chili is an easy way to boost your fibre intake while also benefiting from healthy plant-based protein.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Inside a pot of fried onions and chopped green, yellow and red bell pepper.\" class=\"wp-image-5027\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1.jpg\" alt=\"Inside a pot of fried onions and chopped green, yellow and red bell pepper.\" class=\"wp-image-5027\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"can-lentils-replace-meat\" class=\"wp-block-heading\">Can lentils replace meat?<\/h2>\n<p>Yep! Lentils are a standard in vegetarian and vegan cooking and are frequently used to replace meat in traditionally non-vegan dishes.<\/p>\n<p>They\u2019re high in protein and have a firm texture that\u2019s ideal as a ground beef replacement.<\/p>\n<p>When lentils are the star of the dish and not just a side dish, they will provide you with just as much protein as meat but without the saturated fat or cholesterol.<\/p>\n<p>(And no, you don\u2019t need to combine them to make a \u201ccomplete protein\u201d, it\u2019s not 1975 anymore).<\/p>\n<p>Lentils make a great <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/smoky-lentil-bolognese-zucchini-pasta\/\">bolognese<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-shepherds-pie\/\">vegan shepherd\u2019s pie<\/a><\/span>, and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/spanish-vegan-stew\/\">stew<\/a><\/span>.<\/p>\n<p>If you\u2019re interested in seeing just how versatile lentils are, check out this collection of over 60 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-lentil-recipes\/\">vegan lentil recipes<\/a><\/span>.<\/p>\n<p>I rarely splurge on expensive fake meat substitutes and will use cheap and abundant lentils as my go-to meat substitute!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"The tomato paste and spices sit on top of the fried onion and peppers in the pot.\" class=\"wp-image-5028\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2.jpg\" alt=\"The tomato paste and spices sit on top of the fried onion and peppers in the pot.\" class=\"wp-image-5028\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-type-of-lentils-for-chili\" class=\"wp-block-heading\">What type of lentils for chili?<\/h2>\n<p>You can use almost any type of lentils for chili.<\/p>\n<p>This recipe that follows calls for brown lentils, which is the most common, cheap lentil and hold their shape well when cooked.<\/p>\n<p>You can also use green lentils, which are similar to brown but a bit bigger in size.<\/p>\n<p>I already have a recipe for <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/red-lentil-chili\/\">red lentil chili<\/a><\/span> for you to try.<\/p>\n<p>Personally, I think yellow lentils are better suited to dahl, but you can also use them in chili if you want.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring dried brown lentils into the pot.\" class=\"wp-image-5029\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3.jpg\" alt=\"Pouring dried brown lentils into the pot.\" class=\"wp-image-5029\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>The ingredients for this lentil chili are very cheap and easy to find in any supermarket!<\/p>\n<p><strong>Lentils: <\/strong>I use dry brown lentils rather than canned for this recipe. They\u2019re easy to cook, don\u2019t require soaking and take on the flavor of the chili base as they cook.<\/p>\n<p><strong>Vegetables: <\/strong>The flavor base starts with one finely diced onion, garlic and chopped bell pepper. I used three colors of pepper for fun but you can use your favorite type if bell pepper.<\/p>\n<p><strong>Beans:<\/strong> In my opinion, kidney beans are the best chili bean. You can also use pinto beans, white beans or chickpeas. I use canned beans because cooking them from dry takes too long and requires pre-soaking.<\/p>\n<p><strong>Tomato: <\/strong>A couple tablespoons of tomato paste is great for thickening the liquid base of this chili. It also adds umami. Then, one can of diced tomato is added. You can use fire roasted or Rotel.\u00a0<\/p>\n<p><strong>Stock: <\/strong>A good-quality, low-sodium vegetable stock makes the base of this vegan chili recipe.<\/p>\n<p><strong>Spices and seasonings:<\/strong> For this recipe I use standard chili spices as well as one unusual one. Chili powder, cumin, smoked paprika, bay and oregano are what gives it that typical chili flavor. Cocoa powder doesn\u2019t make it taste like chocolate but rather adds earthiness and depth of flavor. You\u2019ll definitely notice the difference if you don\u2019t use it!<\/p>\n<p><strong>Basics:<\/strong> A couple tablespoons of olive oil to fry the vegetables. Salt and pepper to season!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Kidney beans and cocoa powder sit on top of the lentils in the pot.\" class=\"wp-image-5030\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4.jpg\" alt=\"Kidney beans and cocoa powder sit on top of the lentils in the pot.\" class=\"wp-image-5030\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-lentil-chili\" class=\"wp-block-heading\">How to make lentil chili<\/h2>\n<p>This homemade lentil chili is made in just one pot &#8211; ideal for easy clean up!<\/p>\n<p><strong>Prep: <\/strong>It\u2019s a good idea to start by measuring out your lentils and giving them a rinse under cool water. They can sometimes be dusty. Also, pick out any small rocks you might see.<\/p>\n<p>Drain and rinse the beans.<\/p>\n<p>Finely dice one medium onion and two cloves of garlic. Chop up the bell pepper until you get a cup and a half.<\/p>\n<p><strong>Saute: <\/strong>Heat a couple tablespoons of olive oil in a large pot or Dutch oven.<\/p>\n<p>Saut\u00e9 the onion until soft and tender, then add the garlic and fry for another 30 seconds or so.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring a can of diced tomatoes into the pot.\" class=\"wp-image-5031\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5.jpg\" alt=\"Pouring a can of diced tomatoes into the pot.\" class=\"wp-image-5031\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-5-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Add the bell pepper and saut\u00e9 for a couple of minutes until tender.<\/p>\n<p>Now add the tomato paste, chili powder, cumin, bay, paprika and oregano.<\/p>\n<p>Fry, while stirring frequently so that the tomato paste doesn\u2019t burn, for about a minute to bring out all the flavors of the spices.<\/p>\n<p><strong>Simmer: <\/strong>Add in the lentils, beans, cocoa powder, canned tomato and vegetable broth.<\/p>\n<p>Raise the heat to bring the pot to a boil, then reduce the heat to a simmer and cover the pot with its lid.<\/p>\n<p>Simmer until the lentils are cooked through and tender &#8211; about 20 to 30 minutes.<\/p>\n<p>This recipe is quite a thick chili. Some people prefer it a bit thinner. You can add another couple splashes of vegetable stock or water to thin it out if preferred.<\/p>\n<p>Season with salt and pepper and serve!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring vegetable stock into the pot.\" class=\"wp-image-5032\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6.jpg\" alt=\"Pouring vegetable stock into the pot.\" class=\"wp-image-5032\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-photo-6-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Vegetables: <\/strong>You can kind of add lots of different veggies to chili: corn, zucchini, carrots, celery, spinach, etc. If you like vegetable chili, I have a popular <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/sweet-potato-black-bean-chili\/\">sweet potato black bean chili<\/a><\/span> recipe.<\/p>\n<p><strong>Seasonings: <\/strong>This chili recipe isn\u2019t spicy but you can spice it up with some cayenne pepper, red pepper flakes or a couple diced jalape\u00f1o peppers. Coriander, cinnamon, or allspice are sometimes added. A splash of red wine vinegar, apple cider vinegar or balsamic vinegar can help brighten up the flavors.<\/p>\n<p><strong>Beans: <\/strong>I like kidney beans in chili but really any kind of bean can go in: black beans, pinto beans, white beans, chickpeas, etc.<\/p>\n<p><strong>Tomato: <\/strong>You can substitute a can of crushed tomato for the diced tomatoes or use whole tomatoes and break them up into chunks.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A ladle holding a spoonful of cooked lentil chili still in the pot.\" class=\"wp-image-5033\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture.jpg\" alt=\"A ladle holding a spoonful of cooked lentil chili still in the pot.\" class=\"wp-image-5033\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-picture-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1746001057515\"><strong class=\"schema-faq-question\">Do different color lentils taste different?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, brown and green lentils have a firm texture whereas red lentils and yellow lentils break down while cooking. For this recipe I don\u2019t recommend substituting one type of lentil for another because of the differences in cooking.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1746001155858\"><strong class=\"schema-faq-question\">Can you use canned lentils for chili?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, you can use canned lentils for chili. If you want to substitute canned for dry in this recipe, you won\u2019t need as much liquid or cooking time. Add the lentils and then cover with as much stock as needed. Simmer until heated through &#8211; 5 to 10 minutes.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1746001172436\"><strong class=\"schema-faq-question\">Can I make lentil chili in a slow cooker?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. First saut\u00e9 the onions and garlic. Add the remaining ingredients to your slow cooker and cook for 6 &#8211; 8 hours.\u00a0<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1746001188128\"><strong class=\"schema-faq-question\">Can I make this in an Instant Pot?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. First saut\u00e9 the onions and garlic. Add the remaining ingredients and cook on high pressure for 10 minutes. Slow release the pressure.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>This lentil chili keeps well in the fridge stored in an airtight container for up to 4 days. It&#8217;s a great recipe for meal prep.<\/p>\n<p>It may thicken a bit as it cools but you can add a splash of vegetable stock to loosen it up again.<\/p>\n<p>Lentil chili freezes very well. Allow the chili to cool then place in a freezer-safe container and freeze for up to 3 months.<\/p>\n<p>To serve, allow to thaw in the fridge overnight, then reheat in a pot on the stove or in the microwave, adding a splash more of vegetable stock or water if necessary.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A pink bowl with a handle is filled with lentil chili and a spoon is sticking out of it.\" class=\"wp-image-5034\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2.jpg\" alt=\"A pink bowl with a handle is filled with lentil chili and a spoon is sticking out of it.\" class=\"wp-image-5034\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-serve-lentil-chili\" class=\"wp-block-heading\">How to serve lentil chili<\/h2>\n<p>There are so many chili topping you can add to this lentil chili! Here are some ideas:<\/p>\n<p>Chopped herbs such as cilantro, chives, or green onions; vegan sour cream or shredded vegan cheese; corn chips; avocado, fresh jalape\u00f1o slices; diced red onion or pico de gallo.<\/p>\n<p>As a side dish, try fresh baked vegan cornbread, baked potato, tortilla chips with salsa or guacamole, rice, green salad, crusty bread, grilled cheese sandwich or coleslaw.<\/p>\n<div id=\"wprm-recipe-container-5022\" class=\"wprm-recipe-container\" data-recipe-id=\"5022\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"lentil-chili\" class=\"wprm-recipe-name wprm-block-text-bold\">Lentil Chili<\/h2>\n<p>This lentil chili is a hearty one-pot meal that\u2019s packed with spices and healthy fibre.<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/lentil-chili\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5022\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Flentil-chili%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2025%2F04%2Flentil-stew-pin.jpg&amp;description=Lentil+Chili&amp;is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5022\" data-url=\"https:\/\/thestingyvegan.com\/lentil-chili\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/04\/lentil-stew-pin.jpg\" data-description=\"Lentil Chili\" data-repin=\"\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5022 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5022\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">297<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><style type=\"text\/css\"><![CDATA[<![CDATA[#wprm-toggle-switch-1752071687 input:checked + .wprm-toggle-switch-slider { background-color: #4a90e2 !important; }]]]]><![CDATA[>]]><\/style>\n<p><label id=\"wprm-toggle-switch-1752071687\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1752071687\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5022-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5022\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (220 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">dried brown lentils<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups (215 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">diced bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">any color or a mix<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">bay leaf<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">can (15 oz \/ 400 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">kidney beans<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">can (15 oz \/ 400 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\"> diced tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> diced tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups (600 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable stock<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cocoa powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5022-instructions-container wprm-block-text-normal\" data-recipe=\"5022\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5022-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the lentils in a strainer and rinse with cool water. Pick out any small rocks or debris.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5022-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion until soft and transparent &#8211; about 5 minutes. Add the garlic and fry for another 30 seconds. Add the bell pepper and fry until soft &#8211; 4 to 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5022-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomato paste, cumin, chili powder, paprika, oregano and bay. Stir well to combine and fry, while stirring, for about a minute to bring out the flavors of the spices.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5022-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the lentils, kidney beans, diced tomatoes, vegetable stock and cocoa powder. Bring to a boil then cover the pot with its lid and reduce to a simmer.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5022-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Simmer until the lentils are tender and cooked through &#8211; about 20 to 30 minutes. Stir from time to time to ensure it isn\u2019t sticking. If it seems that too much liquid is evaporating, add another splash of stock or water.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5022-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Once cooked, stir in the salt and pepper to taste.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">297<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">357<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">955<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1895<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This lentil chili is a hearty one-pot meal that\u2019s packed with spices and healthy fibre.\u00a0 Jump to: Do lentils taste good in chili? Lentils are a great addition to chili!\u00a0 They\u2019re an economical ingredient and full of fiber. Especially when cooked from dried, they maintain a firm and pleasant texture that adds great bite and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":215194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[14414,48041,52399,448],"dealstore":[],"offerexpiration":[],"class_list":["post-215193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-chili","tag-lentil","tag-stingy","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil Chili - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=215193\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Chili - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This lentil chili is a hearty one-pot meal that\u2019s packed with spices and healthy fibre.\u00a0 Jump to: Do lentils taste good in chili? Lentils are a great addition to chili!\u00a0 They\u2019re an economical ingredient and full of fiber. Especially when cooked from dried, they maintain a firm and pleasant texture that adds great bite and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=215193\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T17:47:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/lentil-chili-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=215193#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=215193\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Lentil Chili &#8211; 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