{"id":21472,"date":"2025-01-10T18:16:46","date_gmt":"2025-01-10T18:16:46","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/protein-fluff-recipe-over-90-grams-of-protein\/"},"modified":"2025-01-10T18:16:46","modified_gmt":"2025-01-10T18:16:46","slug":"protein-fluff-recipe-over-90-grams-of-protein","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=21472","title":{"rendered":"Protein Fluff Recipe – Over 90 Grams Of Protein!"},"content":{"rendered":"


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This easy whipped chocolate protein fluff recipe is a delicious low calorie healthy dessert or post workout snack!<\/em><\/p>\n

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The best protein fluff recipe<\/h3>\n

With just 3 ingredients, this high protein treat is so simple to prepare.<\/p>\n

It packs 18 grams of protein in a half cup, or over 100 grams of protein<\/strong> if you want to enjoy it all in one thick and fluffy giant serving!<\/p>\n

And the best part is that, unlike many other protein fluff recipes, this one calls for no xanthan gum or guar gum.<\/p>\n

Plus, the recipe contains no ice cubes to dilute the rich chocolate flavor.<\/p>\n

Also try this Protein Cookie Dough<\/a><\/strong><\/p>\n

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Chocolate protein fluff ingredients<\/h3>\n

Chocolate protein powder \u2013<\/strong> Go with any favorite chocolate protein powder or protein shake mix. I am partial to plant based pea protein or pumpkin seed protein.<\/p>\n

The recipe works with brown rice, hemp, egg white, soy, casein, or whey protein.<\/p>\n

Cocoa powder \u2013<\/strong> Two tablespoons of Dutch process or unsweetened cocoa powder add a richer chocolate taste to the finished chocolate protein bowl. Or you can use powdered hot chocolate.<\/p>\n

Yogurt \u2013<\/strong> Any vanilla Greek yogurt is fine here, including vegan Greek yogurt.<\/p>\n

If you only have plain yogurt on hand, add a few drops of pure vanilla extract to the fluff before whipping.<\/p>\n

Non Greek yogurts work too. The results are just a bit thinner and not as fluffy.<\/p>\n

Sweetener \u2013<\/strong> Taste and add sweetener of choice as needed. I used unsweetened yogurt and sweetened protein powder and found that two tablespoons of sugar was the perfect amount for my own tastes.<\/p>\n

Feel free to add pure maple syrup, coconut sugar, honey, or a no sugar option like stevia, monk fruit, or allulose if you prefer.<\/p>\n

Some people using sweetened yogurt may find that they do not need any additional sweetener at all.<\/p>\n

Optional ingredients \u2013<\/strong> Stir in a pinch of cinnamon, some chopped roasted pecans, or a tablespoon almond butter or cashew butter.<\/p>\n

Garnish the bowls with fresh berries, sliced bananas, pomegranate seeds, oat granola clusters, or shaved dark chocolate.<\/p>\n

Or decorate with a drizzle of Homemade Nutella<\/a><\/strong><\/p>\n

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5 protein fluff flavors<\/h3>\n

Peanut butter fluff:<\/strong> Add three tablespoons of peanut flour, or buy chocolate peanut butter protein powder. Top with a generous scoop of creamy or crunchy peanut butter. <\/p>\n

Cookies and cream:<\/strong> Opt for a cookies and cream protein powder, and garnish the bowl with crushed Oreos or chocolate sandwich cookies.<\/p>\n

Or make this similar no bake Oreo Fluff Recipe<\/a>.<\/p>\n

Mint chocolate chip:<\/strong> Stir a fourth teaspoon of pure peppermint extract into the chocolate protein mixture. Garnish with fresh mint leaves and mini chocolate chips.<\/p>\n

Chocolate covered strawberry:<\/strong> Stir in a scoop of freeze dried strawberries. Add sliced berries to each bowl before serving, or dip fresh strawberries into the fluff.<\/p>\n

Vanilla protein fluff:<\/strong> For a non chocolate version, omit the cocoa powder and use your favorite vanilla protein powder. Or try pumpkin or birthday cake batter protein.<\/p>\n

Add leftover yogurt to these Protein Waffles<\/a><\/strong><\/p>\n

Protein fluff recipe video<\/h3>\n