{"id":211326,"date":"2025-04-28T19:27:17","date_gmt":"2025-04-28T19:27:17","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/introducing-mindfulness-into-the-workplace-with-bud-torcom\/"},"modified":"2025-04-28T19:27:17","modified_gmt":"2025-04-28T19:27:17","slug":"introducing-mindfulness-into-the-workplace-with-bud-torcom","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=211326","title":{"rendered":"Introducing Mindfulness Into the Workplace with Bud Torcom"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<div class=\"podcast_player\">\n<aside class=\"rm-podcast\">\n<div class=\"rm-player\">\n<div class=\"rm-player-image\">\n\t\t\t\t    <img decoding=\"async\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/05\/OM085SquareBudTorcom-1-200x200.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n<div class=\"rm-player-controls\">\n<p>OM085 \u2013 Introducing Mindfulness into the Workplace with Bud Torcom<small>Morgan Dix<\/small><\/p>\n<p><button class=\"share-button closed\" value=\"share\">share<\/button>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/aside>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2018\/05\/OM085RectangleBudTorcom.png\" alt=\"OM085 - Introducing Mindfulness into the Workplace with Bud Torcom\" width=\"700\" height=\"394\"\/><\/p>\n<p>This week I\u2019m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook\u2019s exclusive Small Business Council.<\/p>\n<p>As Bud\u2019s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start meditating on his own. He became frustrated when his mind kept wandering while he was counting breaths.<\/p>\n<p>Bud gave up after a few days.<\/p>\n<p>About a year later, Bud discovered a guided meditation app called Calm. It was a game changer. His experience was so enriching that he decided to introduce meditation to his employees by creating a meditation nook in his office.<\/p>\n<p>In this interview, Bud talks about this experience and how to reduce anxiety in your organization.<\/p>\n<p>I hope you find it as helpful and fascinating as I did.<\/p>\n<h2>BIO:<\/h2>\n<p>Bud Torcom is the CEO and co-founder of <a target=\"_blank\" href=\"https:\/\/mazamamedia.com\/\" xlink=\"href\" rel=\"noopener noreferrer\">Mazama Media<\/a>, a digital marketing agency that offers high-quality social and digital media solutions for businesses. <a target=\"_blank\" href=\"https:\/\/mazamamedia.com\/\" xlink=\"href\" rel=\"noopener noreferrer\">Mazama Media<\/a> focuses on the individual needs and personalities of clients to create unique and engaging social media content, and the company is part of the prestigious Facebook Small Business Council. In addition, Bud is a member of the Forbes Agency Council, which has recognized him as an industry leader among advertising and media strategy firms.<\/p>\n<h2>LINKS:<\/h2>\n<p>Bud\u2019s <a target=\"_blank\" href=\"https:\/\/mazamamedia.com\/\" xlink=\"href\" rel=\"noopener noreferrer\">Website<\/a><br \/>Bud\u2019s <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/budtorcom\/\" xlink=\"href\" rel=\"noopener noreferrer\">LinkedIn<\/a><br \/>Bud\u2019s <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/bud.torcom\" xlink=\"href\" rel=\"noopener noreferrer\">Facebook<\/a><br \/>Bud\u2019s <a target=\"_blank\" href=\"https:\/\/aboutmeditation.com\/podcast\/bud-torcom\/mailto:bud@mazamamedia\" xlink=\"href\" rel=\"noopener noreferrer\">Email<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.calm.com\" xlink=\"href\" rel=\"noopener noreferrer\">Calm Meditation App<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.headspace.com\" xlink=\"href\" rel=\"noopener noreferrer\">Headspace Meditation App<\/a><\/p>\n<h2>BOOKS:<\/h2>\n<p>Bud Recommends:<br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Leaders-Eat-Last-Together-Others\/dp\/1591848016\/\" xlink=\"href\" rel=\"noopener noreferrer\">Leaders Eat Last<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Moral-letters-Lucilius-3-Book\/dp\/B0786MBT2Y\/\" xlink=\"href\" rel=\"noopener noreferrer\">Letters to Lucilius<\/a><\/p>\n<p>Morgan Recommends:<br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Obstacle-Way-Timeless-Turning-Triumph\/dp\/1591846358\" xlink=\"href\" rel=\"noopener noreferrer\">The Obstacle is the Way<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Ego-Enemy-Ryan-Holiday\/dp\/1591847818\/ref=pd_lpo_sbs_14_t_2?_encoding=UTF8&amp;psc=1&amp;refRID=R87M9CY2FMWATCDVCM3C\" xlink=\"href\" rel=\"noopener noreferrer\">Ego is the Enemy<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Daily-Stoic-Meditations-Wisdom-Perseverance\/dp\/0735211736\/ref=pd_bxgy_14_img_3?_encoding=UTF8&amp;pd_rd_i=0735211736&amp;pd_rd_r=MSRJDDN01APAJRKV2CHX&amp;pd_rd_w=zR7E2&amp;pd_rd_wg=h8DgG&amp;psc=1&amp;refRID=MSRJDDN01APAJRKV2CHX\" xlink=\"href\" rel=\"noopener noreferrer\">The Daily Stoic<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Mindful-Work-Meditation-Changing-Business\/dp\/0544705254\" xlink=\"href\" rel=\"noopener noreferrer\">Mindful Work<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Meditations-Thrift-Editions-Marcus-Aurelius\/dp\/048629823X\" xlink=\"href\" rel=\"noopener noreferrer\">Marcus Aurelius Meditations<\/a><br \/>Mindful Work Podcast <a target=\"_blank\" href=\"https:\/\/aboutmeditation.com\/podcast\/how-meditation-is-changing-business-david-gelles\/\" xlink=\"href\" rel=\"noopener noreferrer\">Interview<\/a><\/p>\n<hr\/>\n<p><a target=\"_blank\" href=\"https:\/\/aboutmeditation.com\/beginners-guide-mindful-work-2\/\" xlink=\"href\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27838 size-full\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2016\/03\/guidesmindfulwork.png\" alt=\"guide mindful work\" width=\"359\" height=\"507\" srcset=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2016\/03\/guidesmindfulwork.png 359w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2016\/03\/guidesmindfulwork-212x300.png 212w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2016\/03\/guidesmindfulwork-200x282.png 200w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\"\/><\/a><\/p>\n<hr\/>\n<p>\u00a0<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>OM085 \u2013 Introducing Mindfulness into the Workplace with Bud TorcomMorgan Dix share This week I\u2019m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook\u2019s exclusive Small Business Council. As Bud\u2019s company grew, he took on more and more stress and anxiety. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":211327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[12791,13032,2963,80171,6190],"dealstore":[],"offerexpiration":[],"class_list":["post-211326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-bud","tag-introducing","tag-mindfulness","tag-torcom","tag-workplace"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducing Mindfulness Into the Workplace with Bud Torcom - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=211326\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing Mindfulness Into the Workplace with Bud Torcom - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"OM085 \u2013 Introducing Mindfulness into the Workplace with Bud TorcomMorgan Dix share This week I\u2019m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook\u2019s exclusive Small Business Council. 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