{"id":208314,"date":"2025-04-27T07:17:15","date_gmt":"2025-04-27T07:17:15","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/how-to-make-roasted-brussels-sprouts-with-maple-syrup\/"},"modified":"2025-04-27T07:17:15","modified_gmt":"2025-04-27T07:17:15","slug":"how-to-make-roasted-brussels-sprouts-with-maple-syrup","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=208314","title":{"rendered":"How to Make Roasted Brussels Sprouts with Maple Syrup"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Brussels sprouts have earned a special place on holiday tables due to their versatility and ability to elevate any festive meal. Roasting brings out their natural sweetness, while a rich maple glaze enhances their depth of flavor with a touch of caramelization. This recipe pairs the earthy, nutty flavor of roasted Brussels sprouts with a luscious maple syrup glaze, adding just the right balance of sweet and savory. It\u2019s the perfect side dish for Thanksgiving, Christmas, or any celebration, impressing both fans and skeptics of this little green vegetable.<\/p>\n<h2>Benefits of Brussels Sprouts<\/h2>\n<p>Brussels sprouts are packed with nutrients, making them an excellent choice for any meal, especially during the holidays. They\u2019re high in fiber, which supports digestion, and are rich in vitamin C, boosting immune function during colder months. Additionally, they provide vitamin K, essential for bone health, and antioxidants that help reduce inflammation. Their hearty texture and slight bitterness mellow out when roasted, making them a perfect canvas for sweet and savory flavors. Brussels sprouts\u2019 health benefits and festive presentation make them a favorite side dish for holiday gatherings.<\/p>\n<h2>Flavor Profile<\/h2>\n<p>Roasting Brussels sprouts transforms their natural flavor, intensifying their nuttiness and adding a crisp, caramelized outer layer. When paired with the maple glaze, this recipe offers a delightful balance of sweet, savory, and umami from the soy sauce. The glaze adds a buttery richness and a touch of creaminess that coats the sprouts, while the sesame seeds provide a final layer of crunch and subtle nuttiness. Together, these flavors create a memorable dish that is sure to be a crowd-pleaser during any holiday feast.<\/p>\n<p><iframe loading=\"lazy\" title=\"Roasted Brussels Sprouts With Maple Syrup Delicious And Nutritious! | The Frugal Chef\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/WqCVJQJSMJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Maple Glazed Roasted Brussels Sprouts Recipe<\/h5>\n<p><b>Ingredients:<\/b><br \/>1 pound Brussels sprouts, trimmed and halved<br \/>1\/4 cup pure maple syrup<br \/>1 tablespoon butter<br \/>2 tablespoons soy sauce<br \/>1 tablespoon heavy cream<br \/>Sesame seeds, for garnish<br \/>Oil, for roasting<br \/>Salt and pepper, to taste<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ul>\n<li>Preheat your oven to 400\u00b0F (200\u00b0C).<\/li>\n<li>Place the halved Brussels sprouts on a roasting pan or baking sheet. Drizzle lightly with oil and season generously with salt and pepper, ensuring they are evenly coated.<\/li>\n<li>Roast the Brussels sprouts for 20 to 25 minutes, until they become tender, and the outer leaves turn golden brown and crispy.<\/li>\n<li>While the Brussels sprouts are roasting, prepare the glaze. In a small pan, heat the maple syrup over low heat and bring it to a gentle boil. Allow it to thicken for a couple of minutes.<\/li>\n<li>Add the butter, soy sauce, and heavy cream to the syrup, whisking continuously until the glaze is smooth. Be cautious of splattering.<\/li>\n<li>Once the Brussels sprouts are done roasting, remove them from the oven and drizzle the warm maple glaze over the top.<\/li>\n<li>Garnish with sesame seeds and serve warm as a delicious side dish.<\/li>\n<\/ul>\n<h6>Nutritional Breakdown (per serving, based on 4 servings):<\/h6>\n<p>Calories: 160<br \/>Fat: 7g<br \/>Saturated Fat: 3g<br \/>Carbohydrates: 22g<br \/>Fiber: 4g<br \/>Sugars: 12g<br \/>Protein: 4g<br \/>Sodium: 480mg<\/p>\n<h6><a href=\"https:\/\/thefrugalchef.com\/wp-content\/uploads\/MRB-Sprouts.pdf\" target=\"_blank\" rel=\"noopener\"><em>Print the Recipe Here<\/em><\/a><\/h6>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts have earned a special place on holiday tables due to their versatility and ability to elevate any festive meal. Roasting brings out their natural sweetness, while a rich maple glaze enhances their depth of flavor with a touch of caramelization. This recipe pairs the earthy, nutty flavor of roasted Brussels sprouts with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[55222,13695,22542,55223,8648],"dealstore":[],"offerexpiration":[],"class_list":["post-208314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-brussels","tag-maple","tag-roasted","tag-sprouts","tag-syrup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Roasted Brussels Sprouts with Maple Syrup - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=208314\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Roasted Brussels Sprouts with Maple Syrup - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Brussels sprouts have earned a special place on holiday tables due to their versatility and ability to elevate any festive meal. 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