{"id":207358,"date":"2025-04-26T19:37:09","date_gmt":"2025-04-26T19:37:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/how-to-make-sauteed-broccolini-with-garlic\/"},"modified":"2025-04-26T19:37:09","modified_gmt":"2025-04-26T19:37:09","slug":"how-to-make-sauteed-broccolini-with-garlic","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=207358","title":{"rendered":"How to Make Sauteed Broccolini with Garlic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This broccolini recipe is extremely easy and very clean. We are going to saut\u00e9 it in a skillet with garlic and lemon zest and juice. The lemon will enhance the flavors and take it to another level.<\/p>\n<p>Broccolini is sometimes called baby broccoli but the truth is it is a cross between broccoli and gai-lan (Chinese broccoli). It has longer and thinner stalks than regular broccoli and the florets are a lot smaller.<\/p>\n<p>Broccolini is delicious and a perfect side for any meal you like. I especially like it with fish. This is also a great side for Thanksgiving and other special celebrations. Serve it with some lemon wedges on the side for color.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Make Saut\u00e9ed Broccolini Recipe | The Frugal Chef\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ST5J41TEeAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here is what you are going to need for this delicious and easy recipe:<\/p>\n<p>Serves four<br \/>1 TBS olive oil<br \/>1 large garlic clove sliced thinly<br \/>8 oz. (250 grams) of broccolini<br \/>1\/2 tsp. lemon zest<br \/>About 1 TBS of fresh lemon juice<br \/>Salt and pepper<\/p>\n<p>Heat the olive oil in a skillet and add the garlic and the broccolini and season with salt and pepper to taste and mix.  Add the lemon zest and the lemon juice.<\/p>\n<p>Stir the broccolini occasionally and flip it once.  Saut\u00e9 it until it turns dark green, softens a bit but retains its crunch.<\/p>\n<p>Serve as a side for your favorite meal. Enjoy!<\/p>\n<p>CALORIES 54.47; FAT 3.63 grs (sat 0.50; mono 2.47; poly 0.38); PROTEIN 1.88 grs ; FIBER 1.68 grs; CARBS 5.03 grs; CHOLESTEROL 0.00 mg; IRON 0.54 mg; SODIUM 311.66 mg; CALCIUM 33.83 mg<\/p>\n<p><a href=\"https:\/\/thefrugalchef.com\/wp-content\/uploads\/Broccolini.pdf\" target=\"_blank\" rel=\"noopener\"><em>Print your Recipe Here<\/em><\/a><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This broccolini recipe is extremely easy and very clean. We are going to saut\u00e9 it in a skillet with garlic and lemon zest and juice. The lemon will enhance the flavors and take it to another level. Broccolini is sometimes called baby broccoli but the truth is it is a cross between broccoli and gai-lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[79098,14416,46174],"dealstore":[],"offerexpiration":[],"class_list":["post-207358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-broccolini","tag-garlic","tag-sauteed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Sauteed Broccolini with Garlic - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=207358\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Sauteed Broccolini with Garlic - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This broccolini recipe is extremely easy and very clean. We are going to saut\u00e9 it in a skillet with garlic and lemon zest and juice. The lemon will enhance the flavors and take it to another level. Broccolini is sometimes called baby broccoli but the truth is it is a cross between broccoli and gai-lan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=207358\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-26T19:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/Broccolini-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=207358#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=207358\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"How to Make Sauteed Broccolini with Garlic\",\"datePublished\":\"2025-04-26T19:37:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=207358\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=207358#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/Broccolini-3.jpg\",\"keywords\":[\"Broccolini\",\"garlic\",\"Saut\u00e9ed\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=207358#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=207358\",\"url\":\"https:\/\/fivemor.com\/?p=207358\",\"name\":\"How to Make Sauteed Broccolini with Garlic - 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