{"id":204831,"date":"2025-04-25T13:36:49","date_gmt":"2025-04-25T13:36:49","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/when-it-all-feels-like-too-much-embracing-our-highly-sensitive-nature-in-an-age-of-overwhelm\/"},"modified":"2025-04-25T13:36:49","modified_gmt":"2025-04-25T13:36:49","slug":"when-it-all-feels-like-too-much-embracing-our-highly-sensitive-nature-in-an-age-of-overwhelm","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=204831","title":{"rendered":"When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm"},"content":{"rendered":"


\n<\/p>\n

\n

\u00a0<\/p>\n

\"When<\/p>\n

I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to be trusted.<\/p>\n

When I was growing up in the 90\u2019s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD\/ADHD, Autism Spectrum, ODD, Bipolar and Sensory Integration Disorder to name a few.<\/p>\n

I know of this first hand<\/a> because I was one of the children given several of those labels.<\/p>\n

As I was completely embedded in the busy, fast-moving, stress-ridden, modern life, we call reality; I reflexively developed methods to protect myself.<\/p>\n

My earliest strategies centered around ways to block out the constant ebb and flow of noise pollution, television, computers, attention-seeking people and those with strong uncontrolled emotions. It was nearly impossible.<\/p>\n

Since I was a kid trying to learn the equivalent of \u201cPsychic Kung Fu\u201d by \u201cTrial and Error,\u201d my protection strategies were interpreted as \u201cbehavior problems.\u201d<\/p>\n

I was boxed in with labels and grew to believe that there was something fundamentally wrong with me.<\/p>\n

I felt completely alone.<\/p>\n

It would be many years later before I discovered that my sensitivity wasn\u2019t non-existent, a horrible flaw, or a curse.<\/p>\n

The Age of Overwhelm<\/h2>\n

Even now, in today\u2019s time of greater sophistication and understanding, being highly-sensitive or empathic is still somewhat taboo.<\/p>\n

Although the traditional models of science and psychology might not completely recognize its definitive existence, we are now learning more about the brain and nervous system.<\/p>\n

We have proof of what happens when sensory information isn\u2019t modulated through the nervous system and brain properly.<\/p>\n

We are even beginning to be able to track what happens in the brain during meditation<\/a>, dreams, and other extrasensory anomalies.<\/p>\n

Through the study of neurobiology, psychology, human development, and its relationship to trauma, we now know that when someone becomes overloaded with sensory input that they can\u2019t integrate, it sends their nervous system into a fight, flight, or freeze response.<\/p>\n

Perpetual overwhelm, and activation of the nervous system is traumatic and can have long-lasting physiological and psychological impact that isn\u2019t exactly positive.<\/p>\n

That\u2019s why a lot of highly sensitive and empathic people usually have health problems in tandem with their other sensitivities.<\/p>\n

Undoubtedly, overwhelm and stress can feel like a constant baseline when we have heightened sensitivity. With the added chaos of the digital age, Information Age and world climate, being highly sensitive or an empath in this world can feel downright hopeless at times.<\/p>\n

Escaping the System<\/h2>\n

So, how\u2019s a person supposed to catch a breath?<\/p>\n

Self-care you say?<\/p>\n

Mindfulness<\/a> maybe?<\/p>\n

Becoming a hermit in our off-the-grid hut in the middle of the wilderness?<\/p>\n

I\u2019ve definitely fantasized about my off-the-grid priestess sanctuary on a cliff by the ocean. How about you?<\/p>\n

I\u2019m sure there are many of us who have fantasized about escaping the system and living apart from the world.<\/p>\n

The only \u201cproblem\u201d is that we are human and need love, connection, and intimacy.<\/p>\n

It seems like we each have a great yearning to be a part of the larger collective masterpiece.<\/p>\n

We want to make our mark on the world, live in a way that\u2019s deeply fulfilling and help others along our journey to do the same.<\/p>\n

It\u2019s only natural that we don\u2019t want to live our lives in a way that constantly overwhelms us. Our intrinsic goodness is pretty beautiful don\u2019t you think?<\/p>\n

In a culture that pushes the dissociative agenda, we\u2019ve been encouraged to check out rather than open to the vast spectrum of emotion and energy that we are capable of experiencing.<\/p>\n

When we start to embrace our true capacity beyond our conditioning and wake up to the fact that we aren\u2019t broken, something really incredible begins to happen.<\/p>\n

It\u2019s as if suddenly we realize, \u201cWow! I\u2019m not crazy or fundamentally flawed for feeling so much.\u201d<\/p>\n

When It All Feels Like Too Much<\/h2>\n

We may feel more vulnerable to the pain and overwhelm of the world.<\/p>\n

On the flip side, as much as we might feel a greater depth of pain or suffering, our window for pleasure and being immersed in beauty, love, magic, and ecstasy is that much wider.<\/p>\n

Once we have this awareness, our innate sensitivity can start to become a gift.<\/p>\n

We can learn to channel and direct our energy and emotions rather than feeling incapacitated by them. We can discover that we have the power to control the volume of our experience.<\/p>\n

When life feels like too much, we can move inward while still maintaining connection to our lives and our \u2018selves.\u2019<\/p>\n

We can learn to take care of ourselves without checking out.<\/p>\n

With practice<\/a>, we can become comfortable setting clear and compassionately fierce boundaries that honor our needs and in doing so, honor the other person.<\/p>\n

We realize that we can actually control the volume of our pain as much as our pleasure.<\/p>\n

Staying open and present is really the key. Having a meditation or mindfulness can be a really powerful addition to creating a foundation of homeostasis, safety, and ground in our lives.<\/p>\n

Whether it\u2019s sitting meditation, dance, nature walks, creative arts, or quiet time in the bath or bed; giving ourselves the time and space to take a big exhale is invaluable.<\/p>\n

From a space of presence, receptivity, and awareness, we can develop amazing skills like knowing the exact moment our nervous system is going into stress or overwhelm, and what\u2019s needed to bring us back to center.<\/p>\n

Once we cultivate a strong sense of self-connection, discerning when we have taken on energy that isn\u2019t ours becomes that much easier.<\/p>\n

We can even begin to access an intuitive sense of how to most effectively work with any situation we are confronted with because our window of tolerance for sensation, emotion, and energy is that much wider.<\/p>\n

We might be able to respond with more compassion, clear-headedness, care, and ferocity (if it\u2019s called for) because we haven\u2019t lost connection to ourselves.<\/p>\n

Once we\u2019ve created a sense of home within ourselves, there is no situation or circumstance that is impossible to work with.<\/p>\n

Daily Meditation for Highly Sensitives and Empaths<\/h2>\n

For highly sensitives and empaths, having a daily meditation<\/a> and clearing practice where you create the time and space to connect with your own energy is so vital.<\/p>\n

There are two practices that I\u2019ve found really helpful in maintaining self-connection and solid boundaries so that I am not a constant vacuum for other people\u2019s energies and emotions.<\/p>\n

Doing a basic body scan\/check-in can be really helpful in the morning, evening, or even when you are on the go.<\/p>\n

    \n
  1. You might start by just breathing in and out very slowly and deeply.<\/li>\n
  2. As you continue a slow and rhythmic breath, begin to move your awareness towards the sensations happening in your body. Notice what\u2019s happening with curiosity.<\/li>\n
  3. Breathe into the places that feel stuck or tense.<\/li>\n
  4. Bringing awareness to our breath and body can bring our parasympathetic nervous system online so that we can transition out of stress response into rest response.<\/li>\n<\/ol>\n

    A basic clearing practice can be a helpful addition to your daily practice, especially on days where you feel less resourced.<\/p>\n

      \n
    1. Stop, slow down, allow your eyes to flutter shut if it feels good.<\/li>\n
    2. While slowly and deeply breathing, start to feel a softening begin to happen in the crown of your head.<\/li>\n
    3. Envision gentle light beginning to flow gently through your crown and through the central channel of your body.<\/li>\n
    4. Envision any energy that is no longer serving you or any energy that isn\u2019t yours, being gently swept away by this flowing river of light.<\/li>\n
    5. Watch as it slowly begins to pour into the earth.<\/li>\n
    6. For extra measure, envision a vacuum at the base of your feet catching and sucking out any stuck or residual energy.<\/li>\n
    7. Finish with an affirmation, expressing that nothing that isn\u2019t for your highest expression of light, love, and wholeness can enter your energetic space.<\/li>\n<\/ol>\n

      I believe our sensitivity isn\u2019t something to be shut down, changed, or eradicated.<\/p>\n

      I believe our sensitivity is strong and courageous.<\/p>\n

      I believe that our sensitivity is a gift worth celebrating, and something deeply worth fighting for.<\/p>\n

      Let us embrace the beauty<\/a> of all that we are and honor the intrinsic genius of our unique and brilliant design.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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When I was growing up in the 90\u2019s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD\/ADHD, Autism Spectrum, […]<\/p>\n","protected":false},"author":1,"featured_media":204832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[1082,11469,11311,18153,5575,78360,2592],"dealstore":[],"offerexpiration":[],"class_list":["post-204831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-age","tag-embracing","tag-feels","tag-highly","tag-nature","tag-overwhelm","tag-sensitive"],"yoast_head":"\nWhen It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=204831\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0 I believe that all humans are sensitive and intuitive. 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