{"id":202489,"date":"2025-04-24T10:19:45","date_gmt":"2025-04-24T10:19:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/letting-go-in-meditation-isnt-as-easy-as-it-sounds\/"},"modified":"2025-04-24T10:19:45","modified_gmt":"2025-04-24T10:19:45","slug":"letting-go-in-meditation-isnt-as-easy-as-it-sounds","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=202489","title":{"rendered":"Letting Go In Meditation Isn\u2019t As easy As It Sounds"},"content":{"rendered":"


\n<\/p>\n

\n

\"Letting<\/p>\n

The profound opportunity of meditation<\/a> is to completely let go of any adherence to your current interpretive framework.<\/p>\n

All of the experience we have, every sensation that runs through us passes through an elaborate and largely unconscious interpretive mechanism.<\/p>\n

Our\u00a0experience doesn\u2019t just show up.<\/p>\n

It shows up as something.<\/p>\n

It shows up predefined, but of course it\u2019s not really predefined.<\/p>\n

It is interpreted.<\/p>\n

It only feels predefined because we\u2019re not aware of the interpretation.<\/p>\n

We don\u2019t see the interpretive processing so we assume that things are the way they appear to us.<\/p>\n

We believe we are seeing reality as it is and not through elaborate lenses of interpretation.<\/p>\n

Pass By<\/h2>\n

Letting go, truly letting go, not only of our conscious ideas about everything, which is already hard enough, but even of our unconscious interpretations of everything, is the profound opportunity of meditation<\/a>.<\/p>\n

And there\u2019s no way you can do this through an act of will. It\u2019s something you can allow to happen, but it is not something you can do consciously because it\u2019s not happening consciously.<\/p>\n

The only way you can let go is by not engaging with anything that is going on in your mind which means anything that you feel and any thing you think about what you feel.<\/p>\n

You just allow it all to simply pass by without getting involved at all.<\/p>\n

That means every physical sensation, all of the feelings that arise, your thoughts, your thoughts about thoughts, even the thoughts that feel like you talking to yourself, you have to let them all just rise up and pass away.<\/p>\n

If you can do this you will inevitably fall through and beyond all of the interpreted experiences of the mind.<\/p>\n

Be Still<\/h2>\n

So in meditation<\/a> I invite you to be as physically still as you possibly can, and let every single thing that arises in consciousness pass away without touching it, without getting involved in anyway whatsoever.<\/p>\n

No matter what arises in consciousness you let it go.<\/p>\n

You don\u2019t discriminate between anything and anything else.<\/p>\n

You just let it all go by, untouched.<\/p>\n

And if you recognize that you\u2019ve gotten involved with something you don\u2019t even need to look to see what it is you\u2019re involved with.<\/p>\n

As soon as you get the very first recognition that you\u2019re involved with something, you just let go and you move on. You allow it to pass away.<\/p>\n

Let Go<\/h2>\n

If you can do this with enough focus, you\u2019ll start to feel like you\u2019re becoming dislodged from the world.<\/p>\n

If you start to feel that, let it pass away.<\/p>\n

Don\u2019t get involved with trying to see what\u2019s happening.<\/p>\n

The temptation to want to see how you\u2019re doing is ever present.<\/p>\n

Let the temptation pass away without touching it.<\/p>\n

As soon as you realize you\u2019re touching something, let it go<\/a>.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that runs through us passes through an elaborate and largely unconscious interpretive mechanism. Our\u00a0experience doesn\u2019t just show up. It shows up as something. It shows up predefined, but of […]<\/p>\n","protected":false},"author":1,"featured_media":202490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[281,4771,13392,10820,5861],"dealstore":[],"offerexpiration":[],"class_list":["post-202489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-easy","tag-isnt","tag-letting","tag-meditation","tag-sounds"],"yoast_head":"\nLetting Go In Meditation Isn\u2019t As easy As It Sounds - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=202489\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting Go In Meditation Isn\u2019t As easy As It Sounds - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. 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