{"id":202018,"date":"2025-04-24T04:43:30","date_gmt":"2025-04-24T04:43:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/how-to-make-asian-cucumber-salad\/"},"modified":"2025-04-24T04:43:30","modified_gmt":"2025-04-24T04:43:30","slug":"how-to-make-asian-cucumber-salad","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=202018","title":{"rendered":"How to Make Asian Cucumber Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This Asian cucumber salad offers a balance of savory, tangy, and mildly sweet flavors with a touch of nuttiness. The ginger and garlic bring a zesty, aromatic punch, complemented by the umami of soy sauce and the subtle sweetness of honey or prunes. The rice vinegar adds a bright acidity, while sesame oil imparts a toasty, rich depth. The cucumbers are crisp and refreshing, and the optional chili flakes provide a hint of heat.<\/p>\n<h3>Health Benefits:<\/h3>\n<p><b>Cucumber:<\/b><\/p>\n<ol>\n<li>High water content helps with hydration.<\/li>\n<li>Contains antioxidants like beta-carotene and flavonoids.<\/li>\n<li>Low in calories, making it great for weight management.<\/li>\n<\/ol>\n<p><b>Ginger:<\/b><\/p>\n<ol>\n<li>Known for anti-inflammatory and digestive benefits.<\/li>\n<li>May help boost immunity and reduce nausea.<\/li>\n<\/ol>\n<p><b>Garlic:<\/b><\/p>\n<ol>\n<li>Rich in allicin, which has antibacterial and heart-protective properties.<\/li>\n<li>May help lower blood pressure and cholesterol.<\/li>\n<\/ol>\n<p><b>Prunes or Honey:<\/b><\/p>\n<ol>\n<li>Prunes add fiber and antioxidants for gut health.<\/li>\n<li>Honey provides natural sweetness and antibacterial benefits.<\/li>\n<\/ol>\n<p><b>Sesame Oil and Seeds:<\/b><\/p>\n<ol>\n<li>Source of healthy fats, including omega-6 fatty acids.<\/li>\n<li>Sesame seeds contain calcium, magnesium, and lignans, which support bone health and heart health.<\/li>\n<\/ol>\n<p><b>Rice Vinegar:<\/b><\/p>\n<ol>\n<li>Contains acetic acid, which may support digestion and blood sugar control.<\/li>\n<\/ol>\n<p><b>Cilantro\/Chinese Coriander:<\/b><\/p>\n<ol>\n<li>Rich in antioxidants and vitamin C.<\/li>\n<li>May help detoxify heavy metals from the body.<\/li>\n<\/ol>\n<p><b>Chili Flakes (optional):<\/b><\/p>\n<ol>\n<li>Capsaicin content boosts metabolism and adds anti-inflammatory benefits.<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"How to Make an Asian Cucumber Salad Recipes | The Frugal Chef\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/j86wM334ChM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>Ginger-Soy Cucumber Salad<\/h4>\n<p><b>Ingredients<\/b><br \/><b>For the Dressing:<\/b><br \/>1 small piece of ginger, peeled and smashed<br \/>2 garlic cloves, peeled and smashed<br \/>2 prunes (or 2 teaspoons honey)<br \/>2 teaspoons sesame oil<br \/>3 teaspoons lite soy sauce<br \/>2 tablespoons rice vinegar<br \/>Salt, to taste<br \/><b>For the Salad:<\/b><br \/>1 large or 2 small cucumbers (peeled if waxed or non-organic)<br \/>2 tablespoons cilantro or Chinese coriander, finely chopped<br \/>1 scallion green, finely chopped<br \/>1 tablespoon toasted sesame seeds<br \/>Chili pepper flakes (optional)<\/p>\n<p><b>Instructions<\/b><br \/>1. Prepare the Dressing:<br \/>In a blender, combine the ginger, garlic, prunes (or honey), sesame oil, soy sauce, rice vinegar, and a pinch of salt. Blend until smooth. Set aside.<\/p>\n<p>2. Slice the Cucumber:<br \/>If using a waxed or non-organic cucumber, peel it first. Thinly slice the cucumber into rounds or half-moons, depending on preference.<\/p>\n<p>3. Assemble the Salad:<br \/>In a large bowl, combine the cucumber slices, chopped cilantro (or coriander), and scallion greens. Pour the dressing over the salad and toss until the cucumber is well-coated.<\/p>\n<p>4. Add Garnishes:<br \/>Sprinkle with toasted sesame seeds and chili pepper flakes, if using.<\/p>\n<p>5. Serve:<br \/>Transfer the salad to a serving dish and enjoy immediately for the freshest flavor.<\/p>\n<p><b>Notes:<\/b><br \/><b>Serving Suggestion:<\/b> This salad pairs well with grilled proteins or as a refreshing side dish for an Asian-inspired meal.<\/p>\n<p><b>Storage:<\/b> Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. The cucumbers may release water over time.<\/p>\n<p>Nutritional Breakdown (per serving, approx. 2 servings):<br \/>Calories: ~80 kcal<br \/>Protein: ~2 g<br \/>Carbohydrates: ~7 g<br \/>Fiber: ~1 g<br \/>Sugars: ~4 g (from prunes or honey and cucumbers)<br \/>Fat: ~4 g<br \/>Saturated Fat: ~0.5 g<br \/>Sodium: ~600 mg (varies with soy sauce brand)<br \/>Vitamin C: ~20% of Daily Value<br \/>Vitamin A: ~8% of Daily Value<\/p>\n<h5><a href=\"https:\/\/thefrugalchef.com\/wp-content\/uploads\/Asian-Cucumber-Salad.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Print the Recipe Here <\/em><\/a><\/h5>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This Asian cucumber salad offers a balance of savory, tangy, and mildly sweet flavors with a touch of nuttiness. The ginger and garlic bring a zesty, aromatic punch, complemented by the umami of soy sauce and the subtle sweetness of honey or prunes. The rice vinegar adds a bright acidity, while sesame oil imparts a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[12766,23978,15569],"dealstore":[],"offerexpiration":[],"class_list":["post-202018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-asian","tag-cucumber","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Asian Cucumber Salad - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=202018\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Asian Cucumber Salad - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Asian cucumber salad offers a balance of savory, tangy, and mildly sweet flavors with a touch of nuttiness. 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