\n\t <\/p>\n
Cook Mode<\/span><\/label>Prevent your screen from going dark<\/span><\/p>\n\n
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\n\nArrange a rack in the center of the oven and preheat oven to 400\u02daF\/205\u2103. Lightly brush a rimmed sheet pan or large baking dish with olive oil and set to the side.<\/span><\/p>\n<\/li>\n\nCut 1 medium green bell pepper<\/span>, 1 medium red bell pepper<\/span>, and 1 medium yellow bell pepper<\/span> in half, remove the core and seeds and then slice them each into long 1\/2-inch slices. Peel and thinly slice 1 large sweet onion<\/span>. Add the veggies to a large mixing bowl and add \u00bd tablespoon extra virgin olive oil <\/span>, 1 teaspoon Italian seasoning<\/span>, 1 teaspoon garlic powder<\/span>, \u00bd teaspoon kosher salt<\/span>, \u00bd teaspoon black pepper<\/span>, and \u00bc teaspoon crushed red pepper flakes<\/span> toss to coat the veggies with the seasonings.<\/span><\/p>\n<\/li>\n\nArrange 4-6 links uncooked Italian sausage<\/span> in a single layer on the prepared baking dish, leaving at least 1-inch between each link. Spread the seasoned peppers and onions out around the sausages.<\/span><\/p>\n<\/li>\n\nBake for 15 minutes, remove the pan from the oven, flip the sausages and veggies. Return to the oven and continue to roast for another 10-15 minutes, or until the sausage has reached an internal temperature of 160\u00b0F\/71\u00b0C (for pork sausages) or 165\u00b0F\/74\u00b0C (for turkey or chicken sausages).<\/p>\n<\/li>\n
\nServe as is, on buns, or over pasta or mashed potatoes. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
For the Italian sausage:<\/strong> Select sweet, mild or hot uncooked Italian sausage links. Beef, pork, chicken, or turkey sausage work equally well. For precooked sausage<\/strong>, decrease the baking time to 18-20 minutes, flipping the sausages after 10 minutes.<\/span>Bell Peppers:<\/strong> Use any combination of bell peppers you like or have on hand.<\/span>Onion:<\/strong> Use a yellow or white onion for a slightly sharp flavor; use a Vidalia or sweet onion for mellow, slightly sweet flavor.<\/span>Storage:<\/strong> Store leftover in an airtight container in the fridge for up to 4 days. Reheat on a heat-safe plate covered with a damp paper towel in 30-second intervals until warmed through. Alternatively, reheat at 350\u00b0F\/177\u00b0C for 10-15 minutes, or until warmed through.<\/span>Nutrition is based on pork Italian sausage and varies per brand and variety of sausage used.\u00a0<\/em><\/span><\/div>\n<\/div>\n\n
Calories: <\/span>315<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>11<\/span>g<\/span><\/span>Protein: <\/span>15<\/span>g<\/span><\/span>Fat: <\/span>22<\/span>g<\/span><\/span>Saturated Fat: <\/span>7<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>14<\/span>g<\/span><\/span>Cholesterol: <\/span>60<\/span>mg<\/span><\/span>Sodium: <\/span>806<\/span>mg<\/span><\/span>Potassium: <\/span>458<\/span>mg<\/span><\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>Sugar: <\/span>5<\/span>g<\/span><\/span>Vitamin A: <\/span>920<\/span>IU<\/span><\/span>Vitamin C: <\/span>98<\/span>mg<\/span><\/span>Calcium: <\/span>44<\/span>mg<\/span><\/span>Iron: <\/span>2<\/span>mg<\/span><\/span><\/p>\nNutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"
Baked Italian Sausage comes together with simple ingredients and minimal prep to deliver perfectly cooked Italian sausages that are slightly crispy and perfectly juicy! Serve with or without peppers and onions for a the ultimate quick and easy weeknight dinner.\u00a0 Love sheet pan meals? Don\u2019t miss Sheet Pan Salmon, Sheet Pan Chicken Thighs, and Baked […]<\/p>\n","protected":false},"author":1,"featured_media":200449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[14316,60108,1800,48354,14418,7937,8107],"dealstore":[],"offerexpiration":[],"class_list":["post-200448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-baked","tag-egg-free-recipes","tag-italian","tag-nut-free","tag-onions","tag-pepper","tag-sausage"],"yoast_head":"\n
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