{"id":197270,"date":"2025-04-21T20:16:23","date_gmt":"2025-04-21T20:16:23","guid":{"rendered":"https:\/\/peraltafinancing.com\/business\/legal\/reclaiming-positivity-in-social-media-technollama\/"},"modified":"2025-04-21T20:16:23","modified_gmt":"2025-04-21T20:16:23","slug":"reclaiming-positivity-in-social-media-technollama","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=197270","title":{"rendered":"Reclaiming positivity in social media \u2013 TechnoLlama"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"14667\" data-permalink=\"https:\/\/www.technollama.co.uk\/doomscrolling-blues-reclaiming-positivity-in-social-media\/light-cyberspace\" data-orig-file=\"https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?fit=1232%2C928&amp;ssl=1\" data-orig-size=\"1232,928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"light-cyberspace\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?fit=300%2C226&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?fit=750%2C565&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?resize=750%2C565&amp;ssl=1\" alt=\"\" width=\"750\" height=\"565\" class=\"wp-image-14667 aligncenter\" srcset=\"https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?w=1232&amp;ssl=1 1232w, https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?resize=1024%2C771&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.technollama.co.uk\/wp-content\/uploads\/2025\/04\/light-cyberspace.jpeg?resize=768%2C578&amp;ssl=1 768w\" sizes=\"(max-width: 750px) 100vw, 750px\"\/><\/a>A common theme here at Llama Towers is to talk about our changing relationship with the Internet as a whole, and with social media specifically.\u00a0I was both an early adopter of the Web and discussion forums, and even moderated a very busy site for a couple of years, which helped me to gain a life-long interest in internet regulation. I was similarly an early adopter of what would become social media, and I was very enthusiastic about the potential of the technology at the time.<\/p>\n<p>I\u2019ve <a href=\"https:\/\/www.technollama.co.uk\/whatever-happened-to-our-dream-of-an-empowering-internet-and-how-to-get-it-back\">written before<\/a> of how that dream vanished, how the ideals of the golden age of the Internet disappeared into clouds of conflict; how communities splintered, how social media became entangled in endless waves of disinformation and fake news; how the open and free web was displaced by walled gardens and apps; how everything became steadily worse.<\/p>\n<p>It would be easy to continue going down the path of negativity, anger generates more clicks after all. Doomscrolling sells. Everything is getting worse. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Enshittification\">Enshittification<\/a> and all that.<\/p>\n<p>But I\u2019m tired of all that. I\u2019m tired of all the doomscrolling, of all the negativity, of all the ragebait, of all the anger. Sure, it feels like everything is going to hell, because let\u2019s face it, it sometimes is when we look at daily life. But maybe social media shouldn\u2019t have to be like that. Maybe there\u2019s another way.<\/p>\n<p>The first thing is that social media has a positivity paradox, platforms claim to connect us, yet rage drives engagement which encourages the platforms to feed us more ragebait, angry people click more. And this anger turns people into distrustful anger-fuelled machines. But it is easy to blame the algorithm when users have also become enthusiastic consumers of the anger, it seems like there\u2019s a seething mass of negativity every time you open any type of social media, from Reddit to YouTube comments, we\u2019re not only angry, we\u2019re addicted to it. There is a vicious circle at play in which we are disgusted by the negativity, but keep coming back to it because doomscrolling has become a habit.<\/p>\n<p>Despite all my rage, I am still just a rat in a cage.<\/p>\n<p>Is there a way out? I don\u2019t know, but I\u2019d like to think that there is. So let me tell you about what I have done to improve my own experience, and how it has changed my mental health positively, at least the part that I feel was becoming affected by social media.<\/p>\n<p>Just like many people on social media in the last 10 years, I too was addicted to the negativity. While my output remains mostly positive, I found myself seeking out things to get angry about, and doomscrolling became an integral part of my online experience. Elon Musk\u2019s takeover of Twitter only made things worse, the site became a black hole of anger and seething resentment, probably on purpose. Other social media didn\u2019t feel better, particularly alternatives like Bluesky, which I also found were turning into dens of anger. I also started getting increasingly involved in online arguments and petty squabbles, sometimes with <a href=\"https:\/\/www.wired.com\/story\/artists-rage-against-machines-that-mimic-their-work\/\">disastrous<\/a> results.<\/p>\n<p>That kept going for about a year, and I honestly can say that it was having a negative effect on my mental health, I\u2019ve never been a negative person, and yet I kept seeking out all of this festering anger pits on purpose. Ragebait. Click. Ragebait. Click. Ragebait. Click.<\/p>\n<p>Then over a year ago, I don\u2019t remember when, I just turned everything off, got up and picked up a book. Then I re-read Books 1-7 of The Wheel of Time in a few months, just checking back often. And even now I\u2019m still online, but I spent less time doomscrolling. I blocked and muted all sources of negativity. I trimmed my lists, and if I needed to check back on a subject that may anger me again, I tried to do it during a busy period when I wouldn\u2019t be tempted to jump back in. At some point I even decided to try to cut my Twitter presence altogether (Narrator: it didn\u2019t work).<\/p>\n<p>It\u2019s been over a year that I have kept my self-imposed ragebait fast, and it has been amazing. I am enjoying social media again, and I don\u2019t feel like a male channeller touching the tainted half of the One Power every time I go online (to keep using Wheel of Time references). There are full days in which I don\u2019t log back in, and I\u2019m fine with that.<\/p>\n<p>I don\u2019t know if this type of diet is possible for other people, but it is highly recommended. So many people feel angry nowadays that it has become a bit of a meme. So don\u2019t. I won\u2019t tell you to go out and touch grass, but at least turn off your feed for a while, the platforms are designed to keep you permanently angry and in fear. So don\u2019t engage with the anger. Don\u2019t repost. Don\u2019t respond. Don\u2019t retweet. Don\u2019t feed the anger. Don\u2019t give in to the fear.<\/p>\n<p>After all, remember.\u00a0Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.<\/p>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-7692069-14664-6806a7973d76e\" data-src=\"https:\/\/widgets.wp.com\/likes\/?ver=14.5#blog_id=7692069&amp;post_id=14664&amp;origin=www.technollama.co.uk&amp;obj_id=7692069-14664-6806a7973d76e\" data-name=\"like-post-frame-7692069-14664-6806a7973d76e\" data-title=\"Like or Reblog\">\n<h3 class=\"sd-title\">Like this:<\/h3>\n<p><span class=\"button\"><span>Like<\/span><\/span> <span class=\"loading\">Loading&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><a class=\"sd-link-color\"\/><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A common theme here at Llama Towers is to talk about our changing relationship with the Internet as a whole, and with social media specifically.\u00a0I was both an early adopter of the Web and discussion forums, and even moderated a very busy site for a couple of years, which helped me to gain a life-long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":197271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[10999,51506,66198,10974,18518],"dealstore":[],"offerexpiration":[],"class_list":["post-197270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legal","tag-media","tag-positivity","tag-reclaiming","tag-social","tag-technollama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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