{"id":196480,"date":"2025-04-21T11:15:25","date_gmt":"2025-04-21T11:15:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/one-pot-pesto-chicken-and-rice\/"},"modified":"2025-04-21T11:15:25","modified_gmt":"2025-04-21T11:15:25","slug":"one-pot-pesto-chicken-and-rice","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=196480","title":{"rendered":"One-Pot Pesto Chicken and Rice"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>With a quick cooking time and easy method, this one-pot <strong>Pesto Chicken and Rice<\/strong> is a delicious family meal to share.<em> It\u2019s flavorful, versatile, and just so delish.<\/em><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=7728\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"mom and kids chicken and brown rice dinner\" class=\"wp-image-7728\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice.jpg 680w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-600x400.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/mom-and-kids-chicken-and-brown-rice-325x217.jpg 325w\" sizes=\"(max-width: 680px) 100vw, 680px\"\/><\/figure>\n<p>Trust me, I know how hard it is to get food onto the table at the end of the day when everyone is tired and hungry. Which is why I love this 30-minute meal that has whole grains, veggies, and protein in one single pan! <\/p>\n<p>This Pesto Chicken and Rice skillet recipe has been in rotation in my house for years. I love the simplicity of the ingredients\u2014and that it delivers on flavor. Plus, the veggies blend right into the rice, making it both a satisfying and nutritious meal, and more appealing to wary kids. The dish includes whole grains, lean protein, 2 cups of veggies, and just enough pesto to add nice flavor.<\/p>\n<p>Calling a dish the \u201cbest\u201d is always tricky because that word will mean something different to everyone, but this gets it in my book because I don\u2019t have to chop any ingredients, I only need to use one pan, and there\u2019s minimal tending after the food is in the pan\u2014so I can get the table set and help the kids with whatever they might need while dinner finishes.<\/p>\n<p>(You might also like more <a href=\"https:\/\/www.yummytoddlerfood.com\/one-pan-dinners\/\">one-pan recipes<\/a> including <a href=\"https:\/\/www.yummytoddlerfood.com\/skillet-lasagna\/\">Skillet Lasagna<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/cheeseburger-pasta\/\">Cheeseburger Pasta<\/a>, and <a href=\"https:\/\/www.yummytoddlerfood.com\/homemade-hamburger-helper\/\">Homemade Hamburger Helper<\/a>. <\/p>\n<div class=\"wp-block-group alignfull is-style-reduced-padding has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\" id=\"Slickstream-highlighter\">\n<p class=\"has-text-align-center is-style-heading\">Your toddler won\u2019t eat? Help is here!<\/p>\n<p class=\"has-text-align-center has-small-font-size\">Sign up for our email updates to get tips and ideas sent to your inbox.<\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need\">Ingredients You Need<\/h2>\n<p>This Pesto Chicken and Rice recipe comes together in a wide bottom skillet with high sides. You\u2019ll also need a lid for your pan. And you\u2019ll need the following ingredients.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=7729\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"ingredients in chicken and brown rice\" class=\"wp-image-7729\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice.jpg 680w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-600x400.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/ingredients-in-chicken-and-brown-rice-325x217.jpg 325w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Chicken tenders or thighs: You can use whichever you prefer as they cook in similar time.<\/li>\n<li>Instant brown rice: This cooks quickly and works better than other types of rice in this dish.<\/li>\n<li>Cauliflower rice: I add cauliflower rice, which is finely minced cauliflower, right into the rice for an extra veggie. It can be fresh or frozen.<\/li>\n<li>Low-sodium chicken broth: You can also use my <a href=\"https:\/\/www.yummytoddlerfood.com\/vegetable-broth\/\">Vegetable Broth<\/a> if you prefer.<\/li>\n<li>Pesto: You can use store-bought pesto or <a href=\"https:\/\/www.yummytoddlerfood.com\/easy-spinach-pesto\/\">homemade pesto<\/a>.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"step-by-step-instructions\">Step-by-Step Instructions<\/h2>\n<p>Here\u2019s a look at the process involved in making this Pesto Chicken and Rice recipe. Scroll down to the bottom of this post for the full recipe.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=68622\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"caulifower rice cooked in stainless pot.\" class=\"wp-image-68622\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-768x511.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 1. <\/strong>Warm your pan and saute the cauliflower rice in <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2JnUTbv\">olive oil<\/a>.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=68623\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"cauliflower rice and chicken cooked in pot. \" class=\"wp-image-68623\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-768x511.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 2. <\/strong>Add the chicken and cook through.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=68624\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"cooking rice in pan with chicken.\" class=\"wp-image-68624\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-768x511.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 3.<\/strong> Turn chicken over and cook. Add rice and broth. Cover and cook until tender.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=68625\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"fully cooked rice in pot with chicken.\" class=\"wp-image-68625\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-768x511.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/09\/pesto-chicken-and-rice-step-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 4.<\/strong> Cover and let sit for 5 minutes. Fluff and spoon pesto over chicken and serve.<\/p>\n<\/div>\n<\/div>\n<p><strong>TIP:<\/strong> This is fine to sit off the heat once it\u2019s cooked for up to 30 minutes should you need it to. It\u2019s also good reheated.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=7725\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" alt=\"\" class=\"wp-image-7725\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet.jpg 680w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-600x400.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/healthy-chicken-and-brown-rice-in-skillet-325x217.jpg 325w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><\/figure>\n<div class=\"wp-block-group cwp-faq__group has-senary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cwp-group__title\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-2704274863861\"><strong class=\"schema-faq-question\">Do I need to use instant rice?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">I\u2019ve made this with long grain brown rice, but you\u2019ll need to increase the cooking time. See the note at the bottom of the recipe. Instant brown rice cooks through nicely in a shorter amount of time. It also still has fiber and protein that you\u2019d expect from whole grains. (Funny story: My girls currently won\u2019t eat regular brown rice, but they gobble up instant brown rice. Kids!)<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1740498082090\"><strong class=\"schema-faq-question\">Can I make this dairy-free?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can make this dairy free by using olive oil instead of butter and pesto without cheese. You could also omit the pesto and add a little garlic powder or Italian seasoning for additional flavor.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"\"><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/pesto-chicken-pin-2.png\" data-pin-description=\"With a quick one-pot method and protein, whole grains, and veggies in the mix, this 30-minute Chicken and Brown Rice is a total weeknight family dinner win. #familydinner #chickenandrice #toddlerfood #toddlerdinner #30minutemeal\" data-pin-title=\"\" data-pin-id=\"\" width=\"680\" height=\"453\" class=\"aligncenter size-full wp-image-7724\" src=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate.jpg\" alt=\"healthy chicken and brown rice on kids plate\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate.jpg 680w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-600x400.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-325x217.jpg 325w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><\/h2>\n<h2 class=\"wp-block-heading\" id=\"best-tips-for-success\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li><span class=\"s1\">You can use chicken thighs or chicken tenders. If using thighs, make sure they are spread out thinly in one layer so they cook through in the suggested time.<\/span><\/li>\n<li>Use fresh or frozen cauliflower rice.<\/li>\n<li>Use any kind of pesto you like: store-bought, basil, <a href=\"https:\/\/www.yummytoddlerfood.com\/easy-spinach-pesto\/\">spinach pesto<\/a>, kale pesto, or <a href=\"https:\/\/www.yummytoddlerfood.com\/broccoli-pesto-with-yogurt\/\">broccoli pesto<\/a>.<\/li>\n<li>Try other veggies like shredded or finely diced carrot, bell pepper, and\/or onion.<\/li>\n<li>Add some warmed frozen peas, whole grain toast, or a side of fruit to add a few simple sides if desired.<\/li>\n<li>Season to taste with salt and pepper.<\/li>\n<li>Adults may like their servings topped with crushed red pepper.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header\/><\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-text-align-center has-medium-font-size\">I\u2019d love to hear your feedback in the comments below if you try this recipe!<\/p>\n<div id=\"wprm-recipe-container-3664\" class=\"wprm-recipe-container\" data-recipe-id=\"3664\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"healthy chicken and brown rice on kids plate\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-600x400.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate-325x217.jpg 325w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate.jpg 680w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/one-pan-pesto-chicken-and-brown-rice-family-dinner\/?tp_image_id=7724\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2015\/02\/chicken-and-brown-rice-on-kids-plate.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div role=\"button\" data-recipe=\"3664\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-white\"><img loading=\"lazy\" width=\"42\" height=\"52\" decoding=\"async\" src=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\"\/><span>Get Recipe Ingredients<\/span><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3664-instructions-container wprm-block-text-normal\" data-recipe=\"3664\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-3664-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Warm the butter and oil over medium heat in a large skillet. Add vegetables, sprinkle with salt and stir to coat. Cook for 2 minutes, stirring often.<\/p>\n<\/li>\n<li id=\"wprm-recipe-3664-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add chicken, spread into an even layer. Cook for 2 minutes, then flip over. Cook for an additional 2 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-3664-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the rice and chicken stock. Bring to a boil, then reduce to a low simmer. Cover and cook for 12-15 minutes, or until liquid is absorbed and rice is tender.\u00a0<\/p>\n<\/li>\n<li id=\"wprm-recipe-3664-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove from heat, cover, and let stand for 5-10 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-3664-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Top each piece of chicken with a dollop of pesto and serve topped with Parmesan cheese if desired.<\/p>\n<\/li>\n<li id=\"wprm-recipe-3664-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store any leftovers in an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/a> for up to 3 days. Warm to serve.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><span class=\"s1\">You can use chicken thighs or chicken tenders. If using thighs, make sure they are spread out thinly in one layer so they cook through in the suggested time.<\/span><\/li>\n<li><span class=\"s1\">To make this with regular rice, use 1 cup long brown grain rice and increase the cooking time in Step 3 to about 20-25 minutes or until rice is tender.<\/span><\/li>\n<li><span class=\"s1\">Use finely diced onion, carrots, or bell peppers instead of or in the mix with cauliflower rice.<\/span><\/li>\n<li>Use fresh or frozen cauliflower rice.<\/li>\n<li>While the cauliflower rice is cooking, stir often to help prevent it from sticking.<\/li>\n<li>Use low-sodium broth to avoid excess salt.<\/li>\n<li>Use any kind of pesto you like: store-bought, basil, spinach pesto, kale pesto, or broccoli pesto.<\/li>\n<li>If you need to omit the pesto, add a little garlic powder or Italian seasoning for additional flavor.<\/li>\n<li>Season to taste with salt and pepper.<\/li>\n<li>Adults may like their servings topped with crushed red pepper.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">404<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">393<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">661<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">185<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">IU<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>The post was first published in September 2019.<\/p>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>With a quick cooking time and easy method, this one-pot Pesto Chicken and Rice is a delicious family meal to share. It\u2019s flavorful, versatile, and just so delish. Trust me, I know how hard it is to get food onto the table at the end of the day when everyone is tired and hungry. Which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[8791,23833,16529,6837],"dealstore":[],"offerexpiration":[],"class_list":["post-196480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-chicken","tag-onepot","tag-pesto","tag-rice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One-Pot Pesto Chicken and Rice - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=196480\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-Pot Pesto Chicken and Rice - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"With a quick cooking time and easy method, this one-pot Pesto Chicken and Rice is a delicious family meal to share. It\u2019s flavorful, versatile, and just so delish. Trust me, I know how hard it is to get food onto the table at the end of the day when everyone is tired and hungry. Which [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=196480\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T11:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=196480#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=196480\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"One-Pot Pesto Chicken and Rice\",\"datePublished\":\"2025-04-21T11:15:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=196480\"},\"wordCount\":1045,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=196480#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg\",\"keywords\":[\"CHICKEN\",\"OnePot\",\"pesto\",\"Rice\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=196480#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=196480\",\"url\":\"https:\/\/fivemor.com\/?p=196480\",\"name\":\"One-Pot Pesto Chicken and Rice - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=196480#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=196480#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg\",\"datePublished\":\"2025-04-21T11:15:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=196480#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=196480\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=196480#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=196480#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"One-Pot Pesto Chicken and Rice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"One-Pot Pesto Chicken and Rice - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=196480","og_locale":"en_US","og_type":"article","og_title":"One-Pot Pesto Chicken and Rice - Som2ny Network","og_description":"With a quick cooking time and easy method, this one-pot Pesto Chicken and Rice is a delicious family meal to share. It\u2019s flavorful, versatile, and just so delish. Trust me, I know how hard it is to get food onto the table at the end of the day when everyone is tired and hungry. Which [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=196480","og_site_name":"Som2ny Network","article_published_time":"2025-04-21T11:15:25+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=196480#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=196480"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"One-Pot Pesto Chicken and Rice","datePublished":"2025-04-21T11:15:25+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=196480"},"wordCount":1045,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=196480#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg","keywords":["CHICKEN","OnePot","pesto","Rice"],"articleSection":["Blw"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=196480#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=196480","url":"https:\/\/fivemor.com\/?p=196480","name":"One-Pot Pesto Chicken and Rice - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=196480#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=196480#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg","datePublished":"2025-04-21T11:15:25+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=196480#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=196480"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=196480#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/pesto-chicken-on-kid-and-adult-plate.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=196480#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"One-Pot Pesto Chicken and Rice"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/196480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196480"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/196480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/196481"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196480"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=196480"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=196480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}