{"id":193480,"date":"2025-04-19T21:32:22","date_gmt":"2025-04-19T21:32:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/baking-taitai-%e7%83%98%e7%84%99%e5%a4%aa%e5%a4%aa-healthy-avocado-popsicles\/"},"modified":"2025-04-19T21:32:22","modified_gmt":"2025-04-19T21:32:22","slug":"baking-taitai-%e7%83%98%e7%84%99%e5%a4%aa%e5%a4%aa-healthy-avocado-popsicles","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=193480","title":{"rendered":"Baking Taitai \u70d8\u7119\u592a\u592a: Healthy Avocado Popsicles"},"content":{"rendered":"


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This is my family’s favourite avocado milkshake which I have turned into popsicles. It makes such a rich, creamy and refreshing treat to enjoy during this hot spell! Avocado is high in nutrients, full of vitamins and rich in healthy fats, protein, sodium, potassium, magnesium and calcium. It has health benefits like making your skin glows, reducing cholesterol, anti-ageing, reducing blood pressure, maintains healthy heart etc.<\/p>\n

\u708e\u70ed\u7684\u5929\u6c14\u6765\u53ea\u725b\u6cb9\u679c\u51b0\u68d2\uff0c\u771f\u7684\u5f88\u4e0d\u9519\uff01\u725b\u6cb9\u679c\u8425\u517b\u4ef7\u503c\u9ad8\uff0c\u542b\u6709\u591a\u79cd\u7ef4\u751f\u7d20\u3001\u4e30\u5bcc\u7684\u8102\u80aa\uff0c\u86cb\u767d\u8d28\uff0c\u94a0\u3001\u94be\u3001\u9541\u548c\u9499\u3002\u5b83\u7684\u529f\u6548\u80fd\u7f8e\u989c\uff0c\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u6297\u54c0\u8001\uff0c\u964d\u8840\u8102\uff0c\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u7b49\u7b49\u3002<\/p>\n

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source from internet<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Healthy Avocado Popsicles\u00a0<\/b>
\u5065\u5eb7\u725b\u6cb9\u679c\u51b0\u68d2<\/b><\/span><\/span>

<\/b><\/span><\/span> \u201cIt takes much time and effort to compose and translate recipes, I would appreciate it if you DO NOT copy and pass it off as your own as I have painstakingly prepared each blog recipe. If you wish to share or adapt any of the recipes that I have posted\u00a0in\u00a0this blog, please give credit and provide a link back to the relevant post here. \u201d<\/span><\/i><\/p>\n

\u7f16\u5199\u548c\u7ffb\u8bd1\u98df\u8c31\u9700\u8981\u8bb8\u591a\u65f6\u95f4\u548c\u7cbe\u529b\u7684\uff0c\u8bf7\u4e0d\u8981\u590d\u5236\u6216\u5c06\u5b83\u4f5c\u4e3a\u81ea\u5df1\u7684\u98df\u8c31\u3002\u5982\u679c\u60a8\u60f3\u5206\u4eab\u90e8\u843d\u683c\u7684\u4efb\u4f55\u98df\u8c31\uff0c\u8bf7\u5f52\u529f\u4e8e\u535a\u4e3b\u5e76\u63d0\u4f9b\u5728\u8fd9\u7684\u76f8\u5173\u94fe\u63a5\uff0c\u8c22\u8c22\u3002”<\/span><\/i><\/i>
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Ingredients \u98df\u6750:<\/i><\/b><\/span>
2 ripe avocados \u719f\u725b\u6cb9\u679c
240 ml fresh milk \u9c9c\u5976
50 g honey \u8702\u871c \uff08adjust sweetness to your own liking \u751c\u5ea6\u4ee5\u4e2a\u4eba\u559c\u7231\u8c03\u9002\uff09<\/span><\/i><\/span><\/span>
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Note: <\/span><\/i><\/b>Different brand of ingredients have different composites, thus there may be a slight difference in the end result.<\/span>
\u6ce8\uff1a<\/span><\/b>\u4e0d\u540c\u54c1\u724c\u7684\u6750\u6599\u6709\u4e0d\u540c\u7684\u590d\u5408\u6750\u6599\uff0c\u6240\u4ee5\u6700\u7ec8\u6210\u54c1\u6709\u53ef\u80fd\u7a0d\u6709\u4e0d\u540c\u3002<\/span><\/i><\/p>\n

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Method \u505a\u6cd5\uff1a<\/span><\/i><\/b>
1. Cut the avocados\u00a0into halves, remove p<\/p>\n

<\/span><\/span>it and score out the flesh.\u00a0<\/span><\/span><\/p>\n

\n1. \u725b\u6cb9\u679c\u5bf9\u5207\uff0c\u53bb\u6838\uff0c\u6316\u51fa\u679c\u8089\u3002<\/span><\/span><\/p>\n

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2. Puree the avocado flesh, fresh milk and honey together using a blender or food processor. (I blend with my Thermomix, Time: 30 secs, Speed: 8 ) <\/span><\/i>
2. \u725b\u6cb9\u679c\u8089\uff0c\u9c9c\u5976\u548c\u8702\u871c\u4e00\u8d77\u653e\u5165\u6405\u62cc\u673a\uff0c\u6405\u6253\u6210\u6ce5\u72b6\u3002\uff08\u6211\u7528\u7f8e\u5584\u54c1\u6405\u62cc\uff0c\u65f6\u95f4\uff1a30\u79d2\uff0c\u901f\u5ea6\uff1a8\uff09<\/span><\/i><\/p>\n

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3. Pour the puree into popsicle\u00a0moulds, co<\/p>\n

<\/span>ver and freeze for about four hours or until the mixture\u00a0becomes\u00a0frozen.\u00a0<\/span>\u00a0(I’ve added chocolate fresh milk right after the avocado puree to get 2 shades of color, the chocolate milk will not flow downwards due to the difference in density.\u00a0<\/span><\/i>)\u00a0<\/span><\/i><\/span><\/span><\/div>\n

\n3. \u5012\u5165\u51b0\u68d2\u6a21\u5177\uff0c<\/span><\/span>\u76d6\u4e0a\u76d6\u5b50\u653e\u5165\u51b0\u7bb1\u51b7\u51bb\u7ea6\u56db\u5c0f\u65f6\u6216\u76f4\u5230\u7ed3\u51b0\u4e3a\u6b62\u3002\uff08<\/span><\/i><\/span>\u6211\u52a0\u4e86\u4e00\u4e9b\u5de7\u514b\u529b\u9c9c\u5976\uff0c\u505a\u4e86\u4e24\u8272\u51b0\u68d2\uff0c\u7531\u4e8e\u5bc6\u5ea6\u5dee\u5f02\uff0c\u6240\u4ee5\u5012\u5165\u725b\u6cb9\u679c\u6ce5\u540e\uff0c\u53ef\u4ee5\u76f4\u63a5\u5012\u5165\u5de7\u514b\u529b\u5976\u3002\uff09<\/i><\/span><\/span><\/p>\n\n\n\n\n
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I’m using Tovolo Star Pop Moulds to make these popsicles.\u00a0<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. To unmould, place the popsicle mould under running tap water for one minute, pull the popsicle out carefully. Enjoy!
4. \u51b0\u68d2\u6a21\u5177\u4ece\u51b0\u7bb1\u53d6\u51fa\uff0c\u7528\u81ea\u6765\u6c34\u51b2\u6d17\u4e00\u5206\u949f\uff0c\u8f7b\u8f7b\u5c06\u51b0\u68d2\u62c9\u51fa\u6765\uff0c\u5c31\u53ef\u4eab\u7528\u4e86\uff01<\/span><\/p>\n

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Enjoy!\u00a0<\/i><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nDo give this recipe a try. If you like it, share the recipe using the social media buttons below. You may also like to\u00a0subscribe to Baking Taitai’s free newsletter<\/a>\u00a0so that you will never miss a new recipe post. You\u2019ll get an e-mail in your inbox each time a new post is published. You can also find Baking Taitai on\u00a0Pinterest\u00a0<\/a>,\u00a0Facebook<\/a>,\u00a0Instagram\u00a0<\/a>and\u00a0Youtube<\/a>\u00a0for the latest updates.<\/span><\/p>\n
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If you are interested in this amazing 12 appliances in 1 machine, you may contact my Thermomix consultant, Phyllis at (65) 93889470 to enquire more about it.<\/i><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\u00a9 Copyright 2017\u00a0www.bakingtaitai.com<\/a><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n