{"id":192263,"date":"2025-04-19T06:27:14","date_gmt":"2025-04-19T06:27:14","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/how-to-eat-jackfruit-8-delicious-recipes\/"},"modified":"2025-04-19T06:27:14","modified_gmt":"2025-04-19T06:27:14","slug":"how-to-eat-jackfruit-8-delicious-recipes","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=192263","title":{"rendered":"How to Eat Jackfruit: 8 Delicious Recipes"},"content":{"rendered":"


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By now we\u2019re all aware that jackfruit is an excellent vegan substitute thanks to its uncanny similarity to pulled pork. Sure, it may not have as much protein as its meaty counterpart, but the texture is spot on. Though there\u2019s no denying this is an excellent way to put the fruit to use, it can get boring if that\u2019s all you do with it. But because it is such a new thing to us here in the Western world, it\u2019s not automatically clear how to eat jackfruit.<\/p>\n

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Where does jackfruit come from?<\/h2>\n

To start, take a look at the local cuisine where the fruit originates for inspiration. Traditionally, jackfruit is produced and eaten all over Southeast Asia, and cooked into everything from savory gaeng kanoon<\/em>, a jackfruit soup from Thailand,\u00a0to sweet chakka pradhaman<\/em>, a jackfruit pudding from South India.<\/p>\n

As jackfruit has grown in popularity all over the world, so have the ways that you can cook with it. There are two kinds of jackfruit commonly available: green(unripe) jackfruit, which has a relatively mild flavor and is best when used in savory recipes; and yellow (ripe) jackfruit, which is sticky and sweet and preferred for desserts.<\/p>\n

For more basic information on how to clean and prepare it, check out our jackfruit 101<\/a>.<\/strong><\/p>\n

With the spiky fruit now stateside, there\u2019s been more experimentation than ever. Recipes like jackfruit fried \u201cchicken\u201d and jackfruit upside down cake add a welcome twist to the classic American treats.<\/p>\n

These 10 recipes include a mix of the old and new, featuring options for whatever meal you\u2019re looking for. From pancakes to pot roast, there\u2019s sure to be something here that will catch your attention and show you just how versatile jackfruit can be.<\/p>\n

Content Warning: We feature meal ideas based on the quality of the recipe alone. Sometimes these recipes are published on blogs dedicated to weight loss or restriction.<\/em><\/p>\n

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There\u2019s no easier way to use up a can of green jackfruit than in a simple curry like this. As long as you have the right assortment of spices (which you can learn all about stocking up on here<\/a>), it\u2019s a snap to whip up on a moment\u2019s notice\u2014not to mention, a great way to use up the additional about-to-go-bad veggies in your crisper drawer. Get the recipe here<\/a>.<\/p>\n

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Jackfruit pudding<\/a> is sweet treat that\u2019s traditionally made with jaggery (raw cane sugar), coconut milk, and fruit like bananas or jackfruit. You\u2019ll need to use the sweetest jackfruit you can find to obtain the right flavor. Make sure what you\u2019re using is right (double check to make sure the can you\u2019re choosing is packed in syrup, rather than brine, for example!).<\/p>\n

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What makes this smoky tahini jackfruit sandwich<\/a> especially interesting is the fact that you don\u2019t have to heat it up. Jackfruit can work in a room temperature situation when you don\u2019t have access to a fridge. This means you can take a sandwich like this packed up for lunch or on the go with you. It\u2019s also ideal for meal prep because you can simply keep all the different components separate until you\u2019re ready to eat! That way the whole sandwich doesn\u2019t end up soggy.\u00a0<\/p>\n

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You can make jerk jackfruit<\/a> and use it like you\u2019d incorporate jerk chicken. This portable number is another that\u2019s great for preparing ahead of time. Feel free to even freeze a bunch in advance, just knowing that they\u2019ll a few minutes in the microwave when you\u2019re read to eat. No mangoes on hand? Feel free to use whatever tart fruit you do have. Pineapple would work. You want something firm and not too watery, ideally. Serve with a few lime wedges, if desired.<\/p>\n

Want our tips for wrapping a burrito? Check out this video!<\/p>\n

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These refreshing jackfruit summer rolls<\/a> are a great way to make the most of both the can of jackfruit in your pantry and the seasonal farmers\u2019 market produce in your fridge. You can put together these rolls quickly if you have your mise en place. So take care to prepare the filling ahead of time. This makes it easy to roll one up at a moment\u2019s notice.\u00a0<\/p>\n

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This is what we\u2019re talking about! Creative use for a fun new food! Bet you didn\u2019t know that you can also use jackfruit in pancakes<\/a>, as an egg substitute?! Jackfruit is used to create a consistency similar to eggs by blending it with cardamom and milk until it becomes a thick paste. The result? Pancakes that taste almost exactly like you know them, but this time with a light, tropical flavor.\u00a0<\/p>\n

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The best part of being an adult is that you can have a piece of cake for breakfast whenever you want! This jackfruit upside down cake<\/a> is sticky, sweet, and uber-moist. It will hold up well for more than a week. Which means that if you make one and pack it up tightly, you\u2019re good to go on dessert (and breakfast) for quite awhile.<\/p>\n

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Ok, so it\u2019s not really fried chicken. But the look and the crunch might convince you otherwise! The secret to makes this jackfruit fried \u201cchicken\u201d<\/a> so tender? Like you\u2019d do for fried chicken, this jackfruit gets soaked in a vegan buttermilk alternative made with apple cider vinegar and the nondairy milk of your choosing. Of course, if you\u2019re not vegan, feel free to use actual buttermilk. The end result will be just a bit more decadent.<\/p>\n

Looking for more recipes that don\u2019t need to be reheated? These cold lunches<\/a> are just what you\u2019re looking for!<\/strong><\/p>\n\n

We hope you found these tips on how to eat jackfruit helpful! If you want posts like this delivered to your inbox, sign up for our email list here<\/a> for exclusive cooking tips!<\/p>\n

More plant-based eating options<\/h2>\n<\/div>\n