{"id":188872,"date":"2025-04-16T23:18:14","date_gmt":"2025-04-16T23:18:14","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/roasted-cauliflower-soup-plant-based-on-a-budget\/"},"modified":"2025-04-16T23:18:14","modified_gmt":"2025-04-16T23:18:14","slug":"roasted-cauliflower-soup-plant-based-on-a-budget","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=188872","title":{"rendered":"Roasted Cauliflower Soup &#8211; Plant-Based on a Budget"},"content":{"rendered":" \r\n<br><div><div class=\"post-intro\"><div class=\"aff-disc\"><p>As an Amazon Associate I earn from qualifying purchases.<\/p>\n<\/div><\/div>\n<p>Cozy up with this rich and creamy (yet entirely dairy-free!) flavor-packed <strong>roasted cauliflower soup<\/strong> recipe that turns just a few simple ingredients into a bowl of pure comfort!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78504\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" alt=\"completed Roasted Cauliflower Soup in a bowl\" class=\"wp-image-78504\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16-150x225.jpg 150w\" sizes=\"(max-width: 667px) 100vw, 667px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<p>There\u2019s no doubt that cauliflower is truly a veggie \u2018chameleon,\u2019 transforming into cauliflower rice like in this <a href=\"https:\/\/plantbasedonabudget.com\/spanish-cauliflower-rice\/\">easy Spanish cauliflower rice with salsa<\/a>, \u2018wings\u2019 like this <a href=\"https:\/\/plantbasedonabudget.com\/buffalo-cauliflower-wings-dip\/\">vegan buffalo cauliflower wings<\/a>, <a href=\"https:\/\/plantbasedonabudget.com\/mashed-cauliflower\/\">mashed cauliflower<\/a>, and more. However, roasting cauliflower brings out its naturally nutty sweetness with caramelized edges. Once blended with onion, garlic, broth, and my secret \u2018creamy\u2019 ingredient, it becomes a rich and velvety smooth, creamy roasted cauliflower soup that\u2019s 100% dairy-free and vegan.<\/p>\n\n\n\n<p>Better yet, it\u2019s so easy to throw together with just a handful of simple ingredients \u2013 perfect for adding cozy comfort to mid-week meals and entertaining. It\u2019s also make-ahead and freezer-friendly and guaranteed to warm and fill you up without weighing you down.<\/p>\n\n\n\n<p>You might also like <a href=\"https:\/\/plantbasedonabudget.com\/tuscan-white-bean-soup-with-kale\/\">Tuscan white bean soup<\/a>, <a href=\"https:\/\/plantbasedonabudget.com\/roasted-red-pepper-and-basil-soup\/\">creamy roasted red pepper soup<\/a>, or <a href=\"https:\/\/plantbasedonabudget.com\/roasted-pumpkin-soup-2\/\">roasted pumpkin soup<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient Notes<\/h2>\n\n\n\n<p>Refer to the recipe card for the full list of ingredients, substitutes, and quantities.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78511\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" alt=\"ingredients for Roasted Cauliflower Soup measured out on a white surface\" class=\"wp-image-78511\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients.png 1200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-225x300.png 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-768x1024.png 768w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-1152x1536.png 1152w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-400x533.png 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-640x853.png 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-150x200.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78511\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients.png\" alt=\"ingredients for Roasted Cauliflower Soup measured out on a white surface\" class=\"wp-image-78511\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients.png 1200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-225x300.png 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-768x1024.png 768w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-1152x1536.png 1152w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-400x533.png 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-640x853.png 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-Ingredients-150x200.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-recipe-variations\">Recipe Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roasted cauliflower garlic soup: <\/strong>Sub sauteed garlic with roasted garlic for deeper flavor.<\/li>\n\n\n\n<li><strong>Spices: <\/strong>i.e., add chili\/cayenne, smoked paprika, and\/or nutmeg for depth.<\/li>\n\n\n\n<li><strong>Curried roasted cauliflower soup: <\/strong>Add 1-3 tsp curry powder.<\/li>\n\n\n\n<li><strong>Potato or white beans: <\/strong>For a thicker, creamier, heartier soup.<\/li>\n\n\n\n<li><strong>Leek: <\/strong>To replace the onion for a milder, almost \u2018buttery\u2019 flavor.<\/li>\n\n\n\n<li><strong>Fresh herbs: <\/strong>Use fresh thyme\/rosemary instead of Italian seasoning.<\/li>\n\n\n\n<li><strong>Maple syrup: <\/strong>To enhance the caramelized sweetness.<\/li>\n\n\n\n<li>\u2018<strong>Cheesiness\u2019: <\/strong>Either with nutritional yeast, which adds a nutty, umami, \u2018cheesy\u2019 flavor, and\/or your favorite melty vegan cheddar cheese. <a href=\"https:\/\/plantbasedonabudget.com\/nutritional-yeast\/\">How to use nutritional yeast<\/a> here. <\/li>\n\n\n\n<li><strong>Vegan butter: <\/strong>A small amount of vegan butter stirred in at the end makes even vegan cauliflower soup super silky and luxurious.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-roasted-cauliflower-soup\">How to Make Roasted Cauliflower Soup<\/h2>\n\n\n\n<p><em>Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions.<\/em><\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 1: <\/strong>First, preheat the oven to 425F\/220C and line a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/USA-Pan-Bakeware-Resistant-Aluminized\/dp\/B001D1F2DA?crid=2F49BL6PM3Q2L&amp;keywords=baking+try&amp;qid=1689785302&amp;sprefix=baking+try%2Caps%2C151&amp;sr=8-22&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=43b4bffb0e00b107400f9610afdc2b01&amp;language=en_US&amp;ref_=as_li_ss_tl\">baking sheet<\/a> with <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/If-You-Care-Unbleached-Greaseproof\/dp\/B001T6JTMY?crid=12LDFF609T78V&amp;keywords=parchment+paper&amp;qid=1696825913&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=parchment+pape%2Caps%2C140&amp;sr=8-7&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=ae712bab2f6865898f21aeda8ed765ec&amp;language=en_US&amp;ref_=as_li_ss_tl\">parchment paper<\/a>. Meanwhile, rinse, dry, and cut the cauliflower into bite-sized florets. Toss the cauliflower with 3 tbsp oil and roast in a single layer for 20-30 minutes until tender with lightly charred edges.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 2:<\/strong> Meanwhile, dice the onion and mince the garlic, then heat 1 tbsp olive oil in a large pot over medium-high heat. Saut\u00e9 the onion and garlic until lightly browned, then transfer to a blender, leaving the oil in the pan. Add the silken tofu to the blender and blend until smooth. Set aside.<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 3: <\/strong>Transfer the cauliflower to the pot, reserving 2 cups to top the soup. Add the veg broth (I use bouillon + water), Italian seasoning, salt, and pepper, stir, and bring to a boil. Immediately reduce to a simmer, cover with a lid, and cook for 10 minutes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 4: <\/strong>Turn off the heat and stir in the blended mixture. Then, using an immersion blender in the pot OR working in batches in a regular blender, blend the roasted cauliflower soup until smooth and creamy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-tertiary-background-color has-background\">If you use a blender, be careful not to overfill it. Hold the lid with a cloth, occasionally pausing to open it and release steam to avoid pressure build-up.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78503\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" alt=\"\" class=\"wp-image-78503\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15.jpg 750w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-225x300.jpg 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-400x533.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-640x853.jpg 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78503\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15.jpg\" alt=\"\" class=\"wp-image-78503\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15.jpg 750w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-225x300.jpg 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-400x533.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-640x853.jpg 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-15-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><\/figure>\n\n\n\n<p><strong>Step 5: <\/strong>Stir in the lemon juice, taste, and adjust seasonings, and serve topped with the reserved roasted cauliflower and optionally chopped parsley\/sliced green onion and\/or red pepper flakes. Enjoy!<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1736012965353\"><strong class=\"schema-faq-question\">Can I use frozen cauliflower?<\/strong> <p class=\"schema-faq-answer\">Technically, yes, but frozen cauliflower can release lots of water while roasting and won\u2019t become as caramelized\/charred, leading to less flavor depth.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736012976514\"><strong class=\"schema-faq-question\">Do I have to add cream?<\/strong> <p class=\"schema-faq-answer\">No! You could make a lighter roasted cauliflower soup recipe by using plant milk or extra broth. For added silkiness, stir in some vegan butter at the end.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736012987280\"><strong class=\"schema-faq-question\">Is this a healthy cauliflower soup?<\/strong> <p class=\"schema-faq-answer\">Yes! Using silken tofu in place of heavy dairy cream produces a creamy vegan cauliflower soup recipe that is low in fat and calories and adds heaps of plant-based protein. Olive oil adds healthy fats, but you could lighten it by using broth to saut\u00e9 the aromatics.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pro-recipe-notes\">Pro Recipe Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use even-sized florets<\/strong>: So they roast evenly.<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd the tray: <\/strong>Spread the cauliflower in a single layer to encourage caramelization (aka flavor!). Broil at the end for more char.<\/li>\n\n\n\n<li><strong>To adjust the texture:<\/strong> Blend to your preferred consistency or keep some cauliflower pieces whole to stir into the blended soup.<\/li>\n\n\n\n<li><strong>For thicker\/thinner soup:<\/strong> Adjust the amount of vegetable broth\/ water.<\/li>\n\n\n\n<li><strong>Taste and adjust:<\/strong> Make the amount of lemon and seasonings work to your taste.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78505\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" alt=\"completed Roasted Cauliflower Soup in a bowl\" class=\"wp-image-78505\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78505\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17.jpg\" alt=\"completed Roasted Cauliflower Soup in a bowl\" class=\"wp-image-78505\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-17-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-topping-recommendations\">Topping Recommendations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/plantbasedonabudget.com\/air-fryer-chickpeas\/\">Air fryer chickpeas<\/a><\/li>\n\n\n\n<li>Roasted Brussels sprouts\/ mushrooms\/asparagus<\/li>\n\n\n\n<li><a href=\"https:\/\/plantbasedonabudget.com\/crispy-baked-kale-chips\/\">Crispy baked kale chips<\/a><\/li>\n\n\n\n<li>Crunchy croutons<\/li>\n\n\n\n<li>Toasted nuts\/seeds (like pumpkin seeds, sunflower seeds, pine nuts, etc.)<\/li>\n\n\n\n<li>Crispy fried shallots<\/li>\n\n\n\n<li>Coconut \u2018bacon\u2019 bits<\/li>\n\n\n\n<li>Fresh herbs<\/li>\n\n\n\n<li>Red pepper flakes<\/li>\n\n\n\n<li>A swirl of olive oil or truffle oil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving Suggestions<\/h2>\n\n\n\n<p>This vegan creamy cauliflower soup is a delicious soup to enjoy as an appetizer, side, or main, optionally with:<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p><strong>Fridge<\/strong>: Leave the roasted cauliflower soup to cool, then store leftovers in an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/Amazon-Basics-20-Piece-Containers-Transparent\/dp\/B073ZRS74L?crid=3112T6T2P6KH&amp;keywords=airtight%2Bcontainers&amp;qid=1696825487&amp;sprefix=airtight%2Bcontatiner%2Caps%2C162&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=1959f799e8a2e9347fc7089393f242ab&amp;language=en_US&amp;ref_=as_li_ss_tl\">airtight container<\/a><strong> for 4-5 days.<\/strong><\/p>\n\n\n\n<p><strong>Freeze<\/strong>: In freezer-safe bags (spread flat), soup-er cubes, or airtight containers for<strong> 3-4 months<\/strong>. Thaw in the fridge overnight \u2013 it may need re-blending slightly.<\/p>\n\n\n\n<p><strong>Reheat<\/strong>: On the stove (over medium-low) or in a microwave (30-second increments, stirring in between). If it\u2019s thickened, optionally add some water\/broth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78510\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" alt=\"completed Roasted Cauliflower Soup in a storage container\" class=\"wp-image-78510\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22.jpg 750w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-225x300.jpg 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-400x533.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-640x853.jpg 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/roasted-cauliflower-soup\/?tp_image_id=78510\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-16.jpg\" data-pin-description=\"This Roasted Cauliflower Soup is so tasty! It's easy to make and packed with nutrition in every spoonful! Cozy up to this yummy Roasted Cauliflower Soup for dinner this week!\" data-pin-title=\"Roasted Cauliflower Soup\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22.jpg\" alt=\"completed Roasted Cauliflower Soup in a storage container\" class=\"wp-image-78510\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22.jpg 750w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-225x300.jpg 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-400x533.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-640x853.jpg 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2025\/01\/Roasted-Cauliflower-Soup-PBOAB-22-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><\/figure>\n\n\n<div id=\"wprm-recipe-container-78406\" class=\"wprm-recipe-container\" data-recipe-id=\"78406\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-78406-instructions-container wprm-block-text-normal\" data-recipe=\"78406\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-78406-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat the oven to 425 degrees F (220 degrees C). Line a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/USA-Pan-Bakeware-Resistant-Aluminized\/dp\/B001D1F2DA?crid=2F49BL6PM3Q2L&amp;keywords=baking+try&amp;qid=1689785302&amp;sprefix=baking+try%2Caps%2C151&amp;sr=8-22&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=43b4bffb0e00b107400f9610afdc2b01&amp;language=en_US&amp;ref_=as_li_ss_tl\">baking sheet<\/a> with <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/If-You-Care-Unbleached-Greaseproof\/dp\/B001T6JTMY?crid=12LDFF609T78V&amp;keywords=parchment+paper&amp;qid=1696825913&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=parchment+pape%2Caps%2C140&amp;sr=8-7&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=ae712bab2f6865898f21aeda8ed765ec&amp;language=en_US&amp;ref_=as_li_ss_tl\">parchment paper<\/a> or a silicone baking mat and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-78406-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place the cauliflower florets in a large bowl. Drizzle with 3 tablespoons of olive oil and toss until evenly coated. Spread the florets on the prepared <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/USA-Pan-Bakeware-Resistant-Aluminized\/dp\/B001D1F2DA?crid=2F49BL6PM3Q2L&amp;keywords=baking+try&amp;qid=1689785302&amp;sprefix=baking+try%2Caps%2C151&amp;sr=8-22&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=43b4bffb0e00b107400f9610afdc2b01&amp;language=en_US&amp;ref_=as_li_ss_tl\">baking sheet<\/a> in a single layer. Roast for 20\u201330 minutes, or until they are tender and slightly charred.<\/span><\/div><\/li><li id=\"wprm-recipe-78406-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">While the cauliflower roasts, heat the remaining 1 tablespoon of olive oil in a large pot over medium-high heat. Add the onion and garlic, cooking until the garlic is lightly browned. Transfer the cooked onion and garlic to a blender, leaving the oil in the pot for later use.<\/span><\/p><\/li><li id=\"wprm-recipe-78406-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">Add the silken tofu to the blender with the cooked onion and garlic. Blend until smooth, then set aside.<\/span><\/p><\/li><li id=\"wprm-recipe-78406-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">When the cauliflower is done roasting, transfer it to the pot. Reserve 2 cups of the roasted florets on a plate for topping. Add the water, bouillon cubes, Italian seasoning, salt, and pepper to the pot. Bring to a boil, cover, reduce the heat to low, and simmer for 10 minutes.<\/span><\/p><\/li><li id=\"wprm-recipe-78406-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">After simmering, turn off the heat and stir in the tofu mixture. Blend the soup in batches using a blender or directly in the pot with an immersion blender until smooth and creamy.<\/span><\/p><\/li><li id=\"wprm-recipe-78406-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">Stir in the lemon juice and taste. Adjust the seasoning with additional salt, pepper, or lemon juice as needed. <\/span><\/p><\/li><li id=\"wprm-recipe-78406-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Ladle the soup into bowls and top each serving with a few of the reserved roasted cauliflower florets. Sprinkle with fresh parsley or green onions. For an extra touch, garnish with fresh thyme and a pinch of crushed red pepper flakes.<\/span><span style=\"display: block;\"><em\/><\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><\/span>\n<ul class=\"wp-block-list\">\n<li><strong>Use even-sized florets<\/strong>: So they roast evenly.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Don\u2019t overcrowd the tray: <\/strong>Spread the cauliflower in a single layer to encourage caramelization (aka flavor!). Broil at the end for more char.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>To adjust the texture:<\/strong> Blend to your preferred consistency or keep some cauliflower pieces whole to stir into the blended soup.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>For thicker\/thinner soup:<\/strong> Adjust the amount of vegetable broth\/ water.<\/li>\n<span style=\"display: block;\"><\/span><\/ul>\n<span style=\"display: block;\"><\/span><\/div><\/div>\n<div class=\"cwp-food-nutrition\">\n\t<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">273<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1009<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">973<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">656<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-additional-info-container\">\n\t\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Soup<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-custom-field-label\">Method: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-method wprm-block-text-normal\">Oven, Stovetop<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-custom-field-label\">Diet: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-diet wprm-block-text-normal\">Vegan<\/span><\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>As an Amazon Associate I earn from qualifying purchases. Cozy up with this rich and creamy (yet entirely dairy-free!) flavor-packed roasted cauliflower soup recipe that turns just a few simple ingredients into a bowl of pure comfort! Why You\u2019ll Love This Recipe There\u2019s no doubt that cauliflower is truly a veggie \u2018chameleon,\u2019 transforming into cauliflower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":188873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[4995,39441,13378,22542,13823],"dealstore":[],"offerexpiration":[],"class_list":["post-188872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-budget","tag-cauliflower","tag-plantbased","tag-roasted","tag-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Cauliflower Soup - Plant-Based on a Budget - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=188872\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Cauliflower Soup - Plant-Based on a Budget - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"As an Amazon Associate I earn from qualifying purchases. Cozy up with this rich and creamy (yet entirely dairy-free!) flavor-packed roasted cauliflower soup recipe that turns just a few simple ingredients into a bowl of pure comfort! 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