{"id":186613,"date":"2025-04-15T19:29:20","date_gmt":"2025-04-15T19:29:20","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/teaching-group-pilates-classes-heres-a-cheat-sheet\/"},"modified":"2025-04-15T19:29:20","modified_gmt":"2025-04-15T19:29:20","slug":"teaching-group-pilates-classes-heres-a-cheat-sheet","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=186613","title":{"rendered":"Teaching Group Pilates Classes? Here\u2019s a Cheat Sheet!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"kt-adv-heading315670_9b4723-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_9b4723-25\">If you\u2019re a group Pilates class teacher\u2014or just starting to teach groups\u2014this one\u2019s for you!<\/p>\n<p class=\"kt-adv-heading315670_cbaf64-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_cbaf64-1a\">Teaching group mat classes was a cornerstone of my career for over 15 years. I taught up to seven classes a week all over NYC and then LA. They were the lifeblood of my career and gave me:<\/p>\n<p class=\"kt-adv-heading315670_298e25-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_298e25-16\">\u21a0 A fully booked private client schedule<br \/>\u21a0 A supportive community that got me out of my home studio every day<br \/>\u21a0 The best training for filming videos<br \/>\u21a0 A free gym membership (always a perk!)<br \/>\u21a0 An email list of real friends who filled my retreats, bought my DVDs, joined Pilatesology, and nurtured my soul<\/p>\n<p class=\"kt-adv-heading315670_64f95d-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_64f95d-07\">Getting started teaching group classes can be intimidating and new teachers often ask me how to fill an hourlong mat class when teaching classical Pilates.<\/p>\n<p class=\"kt-adv-heading315670_5eef1a-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_5eef1a-94\">That\u2019s why I\u2019m sharing the pre-class cheat sheet I wish I had when I started. Save it to your phone or make your own version so you\u2019re never scrambling for ideas again!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-fill-an-hour-long-pilates-mat-class-without-watering-down-the-method\" style=\"font-size:33px\"><strong>How to Fill an Hour-Long Pilates Mat Class (Without Watering Down the Method):<\/strong><\/h2>\n<h2 class=\"wp-block-heading has-28-font-size\" id=\"h-1-spice-up-classical-with-smart-variations\"><strong>1. Spice Up Classical with Smart Variations<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_952cf6-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_952cf6-2d\">Add variations that challenge or modify classical exercises, for example:<br \/>\u2022 Doing the Stomach Series <em>backwards<\/em> like in <a href=\"https:\/\/pilatesology.com\/classes\/alisas-mat-mix\/\"><strong>this video<\/strong><\/a><br \/>\u2022 Adding Half Roll Downs before the Roll Up\u2014tell your newbies to keep doing that version if needed<br \/>\u2022 Inserting the 10\/10\/10 exercise before Teaser (I do it in counts of 8 around the 8-minute mark <a href=\"https:\/\/pilatesology.com\/classes\/pre-pilates-progression-class-1-of-6\/\"><strong>here<\/strong><\/a>)<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-build-toward-a-peak-exercise\"><strong>2. Build Toward a Peak Exercise<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_336b1e-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_336b1e-98\">Break down a peak exercise on the mat like Snake Twist, and then build up to it with exercises that work it\u2019s elements. Near the end of class, break down Snake Twist\u2019s parts. <\/p>\n<p class=\"kt-adv-heading315670_8a7219-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_8a7219-65\">For example, during class bring focus to spinal flexion exercises like Spine Stretch Forward, twisting movements like Saw, and extension exercises like Swan. Then break down how to place your feet for Snake Twist, where your arms go, how to pike up into the start position, etc\u2026 Kim Reis does this brilliantly in her <a href=\"https:\/\/pilatesology.com\/programs\/intermediate-to-advanced-mat-progression\/\"><strong>Intermediate to Advanced Progression<\/strong><\/a><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-add-moves-from-equipment-to-the-mat\"><strong>3. Add Moves From Equipment to the Mat<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_fdc539-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_fdc539-c0\">Don\u2019t limit your mat class to just mat exercises. Sneak in equipment-style moves:<br \/>\u2022 The Rowing series with light hand weights<br \/>\u2022 <a href=\"https:\/\/pilatesology.com\/classes\/intensity-legs-with-mariano\/\"><strong>Mountain Climber done on the floor or a wall by pulsing your back foot<\/strong><\/a><br \/>\u2022 Knee Stretches with a towel to slide on<br \/>\u2022 Type \u2018Reformer on the Mat\u2019 into our search bar for ideas!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-start-or-end-upright\"><strong>4.  Start or End Upright<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_92371b-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_92371b-60\">Standing sequences give your class structure and variety.<br \/>Try:<br \/>\u2022 <a href=\"https:\/\/pilatesology.com\/classes\/7-minutes-of-magic\/\"><strong>Standing Magic Circle<\/strong><\/a><br \/>\u2022 The <a href=\"https:\/\/pilatesology.com\/classes\/traditional-arm-weights-with-a-twist\/\"><strong>Standing Arm Weight series<\/strong><\/a><br \/>\u2022 The <a href=\"https:\/\/pilatesology.com\/classes\/rise-shine-wall\/\"><strong>Wall exercises<\/strong><\/a><br \/>\u2022 Standing marches\u2026<\/p>\n<h2 class=\"wp-block-heading has--font-size\" id=\"h-5-keep-a-go-to-list-of-exercises\"><strong>5. Keep a Go-To List of Exercises<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_0f33fb-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_0f33fb-83\">Have a running list of exercises you want to remember to teach.<br \/>Mine have all of the above plus:<br \/>\u2022 Boomerang<br \/>\u2022 Fan Kicks<br \/>\u2022 Kathy Grant-style Roll Ups variations<\/p>\n<h2 class=\"wp-block-heading has--font-size\" id=\"h-6-get-creative-by-combining-exercises\"><strong>6. Get Creative by Combining Exercises<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_905f03-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_905f03-8a\">Try my <a href=\"https:\/\/pilatesology.com\/classes\/combo-platter-mat\/\"><strong>Combo Platter mat<\/strong><\/a> for ideas!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-bonus-tip-make-every-student-feel-seen\" style=\"font-size:33px\"><strong>Bonus Tip: Make Every Student Feel Seen<\/strong><\/h2>\n<p class=\"kt-adv-heading315670_fbd13a-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_fbd13a-40\">On the same page as your class idea list, write down the names of students who come to your group classes. Next to each name, jot down something personal or unique you notice about them\u2014it\u2019ll help you remember them <em>and<\/em> make your classes more meaningful. <\/p>\n<p class=\"kt-adv-heading315670_81a5f2-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading315670_81a5f2-cd\">Then, use their names during class to offer encouragement or compliments.<br \/>There\u2019s nothing more powerful than hearing your name called out in a group. And I want that feeling for every student of Pilates. \u2728<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a group Pilates class teacher\u2014or just starting to teach groups\u2014this one\u2019s for you! Teaching group mat classes was a cornerstone of my career for over 15 years. I taught up to seven classes a week all over NYC and then LA. They were the lifeblood of my career and gave me: \u21a0 A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":186614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[11108,13999,3463,6765,2185,3382,9155],"dealstore":[],"offerexpiration":[],"class_list":["post-186613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-cheat","tag-classes","tag-group","tag-heres","tag-pilates","tag-sheet","tag-teaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teaching Group Pilates Classes? 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